Smileマイル【ヨガ・マインドフルネス・セルフケア・セルフヒーリング】
Kayoヨガ、マインドフルネス、セルフケア、セルフヒーリングなどのアメリカで学んだセルフケア情報を主に発信中。 乳がんを経験したからこそわかる「カラダとココロに良くないこと」やその対処法などを、たまに自身のストーリーを織り交ぜながらシェア。 自分の事を知り、労わり、感情のコントロールが出来るようになると無意味なイライラに悩まされなくなります。 毎月末はフリートークDAYで、私のキャラクターが多少あらわになる日も…(笑) マスターセルフケア＆ヒーリングコーチ Kayo ☆各種メディア一覧 https://lit.link/kayoc ☆ご質問や、ご感想もお待ちしています https://forms.gle/KCUESLf25Rrejigg6
| Publishes | Daily | Episodes | 126 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Self-ImprovementEducation |
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この間の体験談をもとに、かつての私はいかに生きにくい状況を自ら作っていたのか、ということを学んだというお話です。 more
YouTubeにアップしていた、朝・昼・夜、場所を選ばずにいつでも行える、ミニマインドフルネスの動画です。 more
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How many episodes of Smileマイル【ヨガ・マインドフルネス・セルフケア・セルフヒーリング】 are there?
Smileマイル【ヨガ・マインドフルネス・セルフケア・セルフヒーリング】 launched 8 months ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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