Smart Strength Training Podcast
Andy VincentThe world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
| Publishes | Twice monthly | Episodes | 61 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Summary
In this episode, I break down the three main options you have at the end of a diet phase: moving into energy maintenance, going into an intentional muscle building phase, or attempting a body recomposition. Most people never think past the d... more
Summary:
Most people look for the “best” split, but training splits are simply a way to organise training so you can apply progressive overload, recover properly, and remain consistent.
This episode explains how frequency, weekly volume, recovery c... more
Summary:
In this episode, I explore what actually causes strength and physique plateaus, separating true stagnation from the normal slowing of progress that comes with biological adaptation. I explain that strength gains rely on slow processes such ... more
Summary:
In this episode of the Smart Strength Training podcast, I take a deep dive into cycle syncing, the idea that women should pre plan their training intensity around different phases of the menstrual cycle. While the concept has been heavily ... more
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Reviews
- Very informative podcast
Andy always speaks blunt and to the point in these very informative podcasts. I can always believe in what he is saying as his experience and research into the fitness industry is second to none .
Apple Podcasts5bluevoice62
United Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #134 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #14 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #205 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #206 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #210 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About Smart Strength Training Podcast
What is Smart Strength Training Podcast about and what kind of topics does it cover?
A practical, no-nonsense show about strength, nutrition, and mindset for people who want real-world results from fitness. Episodes cover how to choose training splits, overcome plateaus, age-related adjustments, and optimizing cardio, metabolism, and mobility, all through evidence-informed discussion and real-life scenarios. A recurring emphasis is on sustainable progress, individualized planning, and avoiding hype or simplistic anecdotes while empowering listeners to make consistent, long-term improvements. A standout trait is the host's blunt, experience-backed approach and willingness to challenge popular fitness myths, which many listeners find refreshing and actionable for daily routines and coaching practice.
Where can I find podcast stats for Smart Strength Training Podcast?
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How many listeners does Smart Strength Training Podcast get?
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What are the audience demographics for Smart Strength Training Podcast?
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How many subscribers and views does Smart Strength Training Podcast have?
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Which podcasts are similar to Smart Strength Training Podcast?
These podcasts share a similar audience with Smart Strength Training Podcast:
1. The EC method
2. ESGfitness
3. Just As Well, The Women's Health Podcast
4. ZOE Science & Nutrition
5. Happy Place
How many episodes of Smart Strength Training Podcast are there?
Smart Strength Training Podcast launched 3 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Strength Training Podcast?
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