Smart Strength Training Podcast
Andy VincentThe world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
| Publishes | Twice monthly | Episodes | 66 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Summary:
In this episode of the Smart Strength Training Podcast, I explores time-efficient strategies and advanced methods for progression, focusing on drop sets and cluster sets. I break down what drop sets actually are. Despite their popularity, t... more
In this episode, I tackle the ongoing debate around fed versus fasted training for women, cutting through the noise to look at what the research actually says. The idea that fasted training is superior for fat loss has been around for years, based on... more
In this episode, I tackle one of fitness's most overused buzzwords: functional training. I break down why labelling exercises as "functional" or "non-functional" is an oversimplification that can lead you away from exercises that work. Using research... more
Summary:
Progressive overload sits at the heart of any good training programme, but it is also one of the most misunderstood concepts in fitness. In this episode I cut through the noise, revisit the fundamentals, and bring in some newer research to ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Very informative podcast
Andy always speaks blunt and to the point in these very informative podcasts. I can always believe in what he is saying as his experience and research into the fitness industry is second to none .
Apple Podcasts5bluevoice62
United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #158 |  France/Health & Fitness/Fitness |
Apple Podcasts | #39 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #132 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #154 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Belgium/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Smart Strength Training Podcast
What is Smart Strength Training Podcast about and what kind of topics does it cover?
This show delivers evidence-informed guidance on training, nutrition, and mindset for consistent progress in strength and physique goals. Episodes emphasize pragmatic coaching, avoiding noise, and applying concepts like progressive overload, cycle considerations, recovery, and sustainable nutrition. The host frequently discusses practical strategies for training structure, program design, and long-term adherence, with a clear bias toward real-world applicability over hype. A notable pattern is the emphasis on personal experimentation, individualized pacing, and balancing performance with health and lifestyle demands, making it useful for serious lifters, coaches, and fitness-minded professionals seeking actionable takeaways.
A standout asp... more
Where can I find podcast stats for Smart Strength Training Podcast?
Rephonic provides a wide range of podcast stats for Smart Strength Training Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Smart Strength Training Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Smart Strength Training Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Smart Strength Training Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Smart Strength Training Podcast?
Rephonic provides comprehensive predictive audience data for Smart Strength Training Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Smart Strength Training Podcast have?
To see how many followers or subscribers Smart Strength Training Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Smart Strength Training Podcast?
These podcasts share a similar audience with Smart Strength Training Podcast:
1. The EC method
2. ESGfitness
3. The Bodcast with Chloe Madeley
4. Age Better with Liz Earle
5. The Jordan Syatt Podcast
How many episodes of Smart Strength Training Podcast are there?
Smart Strength Training Podcast launched 3 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Strength Training Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Smart Strength Training Podcast?
Rephonic pulls ratings and reviews for Smart Strength Training Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Smart Strength Training Podcast?
Rephonic provides full transcripts for episodes of Smart Strength Training Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.