Smart Strength Training Podcast
Andy VincentThe world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
| Publishes | Twice monthly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, I break down what mobility actually is, how it differs from flexibility, and how to decide how much focus it deserves in your training.
I explain why mobility work should be specific to your needs, how strength training can improve m... more
Progressive overload is one of the most important principles in strength training, but it’s also one of the most misunderstood. In this episode, I revisit the topic and break down exactly what progressive overload is (and isn’t), why so much advice o... more
This is episode 48, and today I’m diving into a detailed topic: menopause, metabolism, and weight gain. Because of the complexity and nuance here, I wanted to cover the science and the practical blueprint in one episode rather than split it into a se... more
Summary:
In this episode, I discuss why nutrition is about far more than just calories and macros. I explore how upbringing, emotions, restriction, habits, social influence, and the modern food environment all shape the way we eat.
I share why will... more
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Reviews
- Very informative podcast
Andy always speaks blunt and to the point in these very informative podcasts. I can always believe in what he is saying as his experience and research into the fitness industry is second to none .
Apple Podcasts5bluevoice62
United Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #172 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #107 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #250 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About Smart Strength Training Podcast
What is Smart Strength Training Podcast about and what kind of topics does it cover?
Content focuses on providing clear, evidence-based guidance in fitness, nutrition, and mindset while addressing common misconceptions that often confuse individuals in their health journeys. Episodes cover a broad range of relevant topics including the impacts of hormone fluctuations during menopause, the psychological factors influencing eating habits, effective strategies for setting fitness goals, and innovative approaches to training and nutrition. Noteworthy is the emphasis on sustainable practices and long-term outcomes, often encouraging a shift from traditional outcome-based goals toward more holistic identity-driven objectives. This unique perspective aims to foster a balanced view on fitness and well-being, making it appealing to ... more
Where can I find podcast stats for Smart Strength Training Podcast?
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How many listeners does Smart Strength Training Podcast get?
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What are the audience demographics for Smart Strength Training Podcast?
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How many subscribers and views does Smart Strength Training Podcast have?
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Which podcasts are similar to Smart Strength Training Podcast?
These podcasts share a similar audience with Smart Strength Training Podcast:
1. ESGfitness
2. The EC method
3. The Liz Earle Wellbeing Show
4. The Doctor's Kitchen Podcast
5. Just As Well, The Women's Health Podcast
How many episodes of Smart Strength Training Podcast are there?
Smart Strength Training Podcast launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Strength Training Podcast?
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