Smart Strength Training Podcast
Andy VincentThe world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
| Publishes | Weekly | Episodes | 12 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In podcast episode 11, I explore whether doing too much cardio affects one's ability to build muscle. The concept of concurrent training, which involves combining strength training and cardiovascular training, is discussed, as well as the interferenc... more
In this podcast, I am following up on the last episode by discussing how to lose weight and body fat without tracking calories. There are some obvious problems with tracking calories: inaccuracy in the numbers can cause anxiety and potentially lead t... more
In this episode of The Smart Strength Training Podcast, I explore the controversy surrounding calories and whether they matter for weight loss. I address the main arguments against the calories in versus calories out model and discuss the role of hor... more
In this episode, I am talking about the popular trend of reverse dieting. I’ll examine the claims and terminology associated with reverse dieting and review the research. I will explain in what situation reverse dieting could be a good idea and when ... more
In this episode, I discuss creating your strength training workout. The average gym goer still walks into the gym with no plan or an app or random program. In the episode, I emphasise the importance of understanding exercise categorization, explain h... more
In this Smart Strength Training Podcast episode, I discuss intermittent fasting and its prevalence on social media. I explain the terminology and methods of fasting, including time-restricted feeding and prolonged fasting. As well as the weight loss ... more
On the Smart Strength Training Podcast this week, im talking about "Motivation". That fantastic word that people assume is so crucial for exercise. But is motivation really what you need? more
This week, on the Smart Strength Training Podcast, I'm discussing the topic of Progressive Overload and Training to Failure when resistance training. Each week, I get asked questions about progressive overload, as many trainers talk about it but ofte... more
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Chart Rankings
Apple Podcasts | #48 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #213 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #50 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #133 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #218 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #239 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #243 |  United Arab Emirates/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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