Smart Strength Training Podcast
Andy VincentThe world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
| Publishes | Twice monthly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode, I explore why anecdotes are often a poor guide for making sound health and fitness decisions, particularly in the age of social media. I unpack how simple A equals B stories are often used to sell beliefs, products, or ideologies, de... more
Summary:
Should you start lifting heavy, or is it too dangerous? In this episode, I unpack a viral claim from strength and conditioning educator Mike Boyle that adults should avoid low rep training because the risk is not worth the reward. It matter... more
In the final episode of Smart Strength Training for 2025, I break down what really matters when training into your 40s, 50s and beyond.
This episode cuts through common social media narratives around ageing, injury fear, declining bodies and “specia... more
In this episode, I break down the controversy surrounding protein bars following a recent UK TV programme that claimed they are harmful. I cover why people use protein bars, the evidence behind key ingredients such as sweeteners, sugar alcohols, and ... more
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Reviews
- Very informative podcast
Andy always speaks blunt and to the point in these very informative podcasts. I can always believe in what he is saying as his experience and research into the fitness industry is second to none .
Apple Podcasts5bluevoice62
United Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #119 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #6 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #27 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #33 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #164 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About Smart Strength Training Podcast
What is Smart Strength Training Podcast about and what kind of topics does it cover?
Focused on providing practical and research-backed insights, the series tackles various aspects of fitness, including training techniques, nutrition, and psychological strategies for maintaining a healthy lifestyle. Episodes cover topics such as protein intake, cardiovascular training, and metabolism while encouraging listeners to adopt a balanced approach to their fitness goals. The host often critiques commonplace assumptions in the fitness industry, aiming to dispel myths and help listeners navigate their health journeys with a more informed perspective. Unique for its down-to-earth style and emphasis on practical advice, this series appeals to those who seek straightforward guidance in the often overwhelming world of fitness.
Where can I find podcast stats for Smart Strength Training Podcast?
Rephonic provides a wide range of podcast stats for Smart Strength Training Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Smart Strength Training Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Smart Strength Training Podcast get?
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What are the audience demographics for Smart Strength Training Podcast?
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How many subscribers and views does Smart Strength Training Podcast have?
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Which podcasts are similar to Smart Strength Training Podcast?
These podcasts share a similar audience with Smart Strength Training Podcast:
1. ZOE Science & Nutrition
2. UNTAPPED
3. The Emma Guns Show
4. Begin Again with Davina McCall
5. Just As Well, The Women's Health Podcast
How many episodes of Smart Strength Training Podcast are there?
Smart Strength Training Podcast launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Strength Training Podcast?
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Where can I see ratings and reviews for Smart Strength Training Podcast?
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