Smart Strength Training Podcast
Andy VincentThe world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
| Publishes | Twice monthly | Episodes | 48 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This is episode 48, and today I’m diving into a detailed topic: menopause, metabolism, and weight gain. Because of the complexity and nuance here, I wanted to cover the science and the practical blueprint in one episode rather than split it into a se... more
Summary:
In this episode, I discuss why nutrition is about far more than just calories and macros. I explore how upbringing, emotions, restriction, habits, social influence, and the modern food environment all shape the way we eat.
I share why will... more
Summary:
In this episode, I dive into the deep psychological layers that influence our eating behaviours. Prompted by a conversation with a fellow coach and friend. I explore themes like childhood conditioning, emotional eating, food as a coping mec... more
Summary:
In this episode, I revisit the topic of consistency in training, with a timely focus on motivation dips during busy periods like summer holidays. I break down why discipline is often misunderstood in the context of exercise, how to build la... more
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Reviews
- Very informative podcast
Andy always speaks blunt and to the point in these very informative podcasts. I can always believe in what he is saying as his experience and research into the fitness industry is second to none .
Apple Podcasts5bluevoice62
United Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #123 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #87 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #159 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #235 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Smart Strength Training Podcast
What is Smart Strength Training Podcast about and what kind of topics does it cover?
Content focuses on evidence-based fitness strategies, specifically strength training techniques relevant for various demographics including older adults and teenagers. Topics discussed include the significance of strength training for longevity, effective dieting strategies, and managing fitness routines during life events like holidays. The episodes offer practical advice that ranges from nutrition, supplementation, and overcoming challenges like injuries, to the psychological aspects of dieting. A notable emphasis is placed on dispelling fitness myths and making informed decisions based on scientific insights, promoting a mindset that favors long-term health and wellness.
Where can I find podcast stats for Smart Strength Training Podcast?
Rephonic provides a wide range of podcast stats for Smart Strength Training Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Smart Strength Training Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Smart Strength Training Podcast get?
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What are the audience demographics for Smart Strength Training Podcast?
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How many subscribers and views does Smart Strength Training Podcast have?
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Which podcasts are similar to Smart Strength Training Podcast?
These podcasts share a similar audience with Smart Strength Training Podcast:
1. The EC method
2. ESGfitness
3. Begin Again with Davina McCall
4. Just As Well, The Women's Health Podcast
5. Happy Place
How many episodes of Smart Strength Training Podcast are there?
Smart Strength Training Podcast launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Strength Training Podcast?
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Where can I see ratings and reviews for Smart Strength Training Podcast?
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