The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach
Master Coach Jennifer CollinsAre you stuck between wanting to guide your teen or college kid and knowing it’s time to start letting go? Welcome to The Almost Empty Nest Podcast, where moms of teens and college kids reframe what ‘letting go’ really means and stop second-guessing themselves to feel more connected, confident, and at peace in this chapter of motherhood. Each week, you’ll learn how to: • Break free from mindset tr... more
| Publishes | Twice weekly | Episodes | 256 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationParentingSelf-ImprovementKids & Family | |||
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Latest Episodes
If you're parenting teens or navigating the empty nest, there's a good chance you've felt it... that sense that no one else is carrying what you're carrying. Not because you don't have people around you. You might have a partner, friends, even other ... more
If you're a mom of teens or an adult kid approaching graduation, you already know this season brings up way more than pride and excitement. One minute you're soaking it all in... the next, you're spiraling into questions like: Did I do enough? Are th... more
Do you ever feel like you just can’t stop worrying about your kids? No matter how old they get or how independent they become, your mind keeps replaying conversations, imagining worst-case scenarios, and searching for ways to make sure they’ll be oka... more
Have you ever promised yourself you’d stay calm, stop overthinking, or finally focus on yourself, only to end the day feeling frustrated that you reacted the same way again? If you’re a mom navigating parenting teens or the empty nest, this episode w... more
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Reviews
- My Lifeline
This has been a lifeline for me as I am trying to navigate the empty nest season with both my kids at the same time. It’s harder than I ever imagined and this podcast helps me recenter and be the mom my kids need now.
Apple Podcasts5R. Watkins
United States2 months ago - Great
She has a fantastic presentation style and content. I have found the advice very helpful as my kid turned adult.
Apple Podcasts5yhvfrdax
Canada4 months ago - Not Fluff!
This was so wonderful to find!! I just listened to the mindset episodes and this is such practical and powerful advice and information!! Thank you!!
Apple Podcasts5miscourt5United Statesa year ago - Invaluable!
This podcast is my lifesaver! My eldest son moved away last Sept and my youngest son will be moving to University in a month. Listening to this really helped me navigate through the emotional challenges when my eldest left and now it is helping me again. Jennifer makes you realise that what you’re feeling & thinking is completely normal and that you’re not alone. She offers the possibility of viewing things differently so that you can react to situations in a “better” way so that the road ah... more
Apple Podcasts5Mazeycook
United Kingdom2 years ago - Thank you
Thank you for your words, I been looking for help in this journey of let my girls grow , help them to fly away and take their lives with their own hands and your podcast is helping. Thank you
Apple Podcasts5zuramyUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #65 | United States/Kids & Family/Parenting |
Apple Podcasts | #205 | United States/Kids & Family |
Apple Podcasts | #82 | Canada/Kids & Family/Parenting |
Apple Podcasts | #234 | Canada/Kids & Family |
Apple Podcasts | #179 |  France/Kids & Family/Parenting |
Apple Podcasts | #83 |  Philippines/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The program centers on moms navigating the transition from parenting teens and college-aged kids to redefining their own identity beyond motherhood. Episodes consistently explore letting go, setting boundaries, managing anxiety, and rebuilding self-trust through practical mindset shifts. With a coach's perspective and relatable anecdotes, it helps listeners cultivate autonomy for their children while finding balance, purpose, and peace in this phase of life. A standout aspect is the coach's emphasis on compassionate, non-judgmental guidance and a clear framework for moving from control to confident support.
Noteworthy is the focus on emotional safety, boundary reframing, and the concept of Mom 2.0—empowered motherhood during the empty-nest... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Parenting Teens with Dr. Cam
3. The Tamsen Show
4. unPAUSED with Dr. Mary Claire Haver
5. The Dr Vonda Show
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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