The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach
Master Coach Jennifer CollinsAre you stuck between wanting to guide your teen or college kid and knowing it’s time to start letting go? Welcome to The Almost Empty Nest Podcast, where moms of teens and college kids reframe what ‘letting go’ really means and stop second-guessing themselves to feel more connected, confident, and at peace in this chapter of motherhood. Each week, you’ll learn how to: • Break free from mindset tr... more
| Publishes | Twice weekly | Episodes | 245 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementKids & FamilyEducationParenting | |||
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Latest Episodes
If you’re parenting teens or standing in the empty nest, you may be feeling a heaviness you can’t quite explain. It might show up as sadness, or frustration. Maybe anxiety, or even disconnection. Whether your relationship with your big kid feels clos... more
Have you ever walked away from an interaction with your big kid and thought, “I love them… but I don’t actually like them right now?” And then immediately wondered what that says about you as a mom? If you’re in the thick of parenting teens or naviga... more
Have you ever had that moment where you realize… you can’t protect your child from what they’re going through? That no matter how much you love them, guide them, or worry about them...you don’t actually have control? That realization can hit hard, es... more
Have you ever had the thought as a mom… it’s all on me?
If you’re parenting teens or navigating the empty nest, you probably know exactly what that feels like. The constant pressure, the mental load, the overthinking… the sense that if you don’t sta... more
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Reviews
- Great
She has a fantastic presentation style and content. I have found the advice very helpful as my kid turned adult.
Apple Podcasts5yhvfrdax
Canada2 months ago - Not Fluff!
This was so wonderful to find!! I just listened to the mindset episodes and this is such practical and powerful advice and information!! Thank you!!
Apple Podcasts5miscourt5
United Statesa year ago - Invaluable!
This podcast is my lifesaver! My eldest son moved away last Sept and my youngest son will be moving to University in a month. Listening to this really helped me navigate through the emotional challenges when my eldest left and now it is helping me again. Jennifer makes you realise that what you’re feeling & thinking is completely normal and that you’re not alone. She offers the possibility of viewing things differently so that you can react to situations in a “better” way so that the road ah... more
Apple Podcasts5Mazeycook
United Kingdom2 years ago - Thank you
Thank you for your words, I been looking for help in this journey of let my girls grow , help them to fly away and take their lives with their own hands and your podcast is helping. Thank you
Apple Podcasts5zuramyUnited States2 years ago - Love the method
I have spent 10 fabulous weeks working with Jennifer. I feel much more confident in my relationship with myself and my daughter.
Apple Podcasts5Cathy SnowballUnited States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #43 | United States/Kids & Family/Parenting |
Apple Podcasts | #143 | United States/Kids & Family |
Apple Podcasts | #47 | Canada/Kids & Family/Parenting |
Apple Podcasts | #189 | Canada/Kids & Family |
Apple Podcasts | #242 | United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #66 |  Australia/Kids & Family/Parenting |
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The program centers on moms navigating the transition from parenting teens and college-aged kids to redefining their own identity beyond motherhood. Episodes consistently explore letting go, setting boundaries, managing anxiety, and rebuilding self-trust through practical mindset shifts. With a coach's perspective and relatable anecdotes, it helps listeners cultivate autonomy for their children while finding balance, purpose, and peace in this phase of life. A standout aspect is the coach's emphasis on compassionate, non-judgmental guidance and a clear framework for moving from control to confident support.
Noteworthy is the focus on emotional safety, boundary reframing, and the concept of Mom 2.0—empowered motherhood during the empty-nest... more
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Which podcasts are similar to this podcast?
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1. unPAUSED with Dr. Mary Claire Haver
2. Change Your Brain Every Day
3. The Tamsen Show
4. You Are Not Broken
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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