Slow the F*ck Down Podcast
The DrumEmma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world.
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| Publishes | Weekly | Episodes | 25 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MarketingHealth & FitnessBusinessMental Health | |||
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Latest Episodes
A brutally honest conversation about burnout, grief, ambition and the exhausting pressure to keep proving we’re “fine”. Emma Harris talks with Amy Kean & Annabelle Black on why learning to care less about other people’s opinions might be the key to f... more
In this raw and inspiring episode, Emma Harris talks with Sabah Naqushbandi and Zoe Eagle about the hidden cost of modern ambition. From agency life and leadership stress to cancer, mental health and meditation, they explore how slowing down can tran... more
Gen-Z disruptor Timo Armoo and veteran CMO Steve Challouma join Emma Harris to dismantle the 'superhuman' expectations of modern leadership. From navigating the physical toll of high-speed exits to the 'Avengers' art of building human-first teams, th... more
Flexible work pioneers Katy Fridman and Tobi Asare join Emma Harris to dismantle the myth that we have to 'do it all' to be enough. From navigating the shock of maternity redundancy to the high-stakes art of blending a career with a soul, this episod... more
Key Facts
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- A brilliant weekly wake-up call
The conversation and insights Emma uncovers are invaluable - a much-needed reminder of what life should be about
Apple Podcasts5Abbie.E.H
United Kingdom3 months ago - Great chat
Wonderful insights
Apple Podcasts5PollyBeeeUnited Kingdom7 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 | United Kingdom/Business/Marketing |
Apple Podcasts | #44 |  Australia/Business/Marketing |
Apple Podcasts | #115 |  Ireland/Business/Marketing |
Apple Podcasts | #164 |  Saudi Arabia/Business/Marketing |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Slow the F*ck Down Podcast
What is Slow the F*ck Down Podcast about and what kind of topics does it cover?
This show centers on leadership, wellbeing, and sustainable performance in fast-moving work cultures. Across episodes, conversations weave personal burnout stories, practical frameworks for energy management, and strategies to redesign work around human rhythms—covering topics like flexible work, boundaries, mindfulness, and authentic leadership. A recurring arc is slowing pace to protect teams and personal health without sacrificing results, often with real-world examples from marketing, agency life, education, and entrepreneurship. A standout trait is the emphasis on vulnerability and actionable tools (e.g., energy management, deliberate pauses, and boundary setting) that listeners can adopt in their own careers or businesses.
Where can I find podcast stats for Slow the F*ck Down Podcast?
Rephonic provides a wide range of podcast stats for Slow the F*ck Down Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Slow the F*ck Down Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Slow the F*ck Down Podcast get?
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What are the audience demographics for Slow the F*ck Down Podcast?
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How many subscribers and views does Slow the F*ck Down Podcast have?
To see how many followers or subscribers Slow the F*ck Down Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Slow the F*ck Down Podcast?
These podcasts share a similar audience with Slow the F*ck Down Podcast:
1. The News Agents
2. Uncensored CMO
3. Kermode & Mayo’s Take
4. Squiggly Careers
5. The Rest Is Politics
How many episodes of Slow the F*ck Down Podcast are there?
Slow the F*ck Down Podcast launched 7 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Slow the F*ck Down Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Slow the F*ck Down Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Slow the F*ck Down Podcast?
Rephonic provides full transcripts for episodes of Slow the F*ck Down Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Slow the F*ck Down Podcast?
Recent guests on Slow the F*ck Down Podcast include:
1. Tim Armoo
2. Steve Challouma
3. Tobi Asare
4. Katy Fridman
5. Lottie Unwin
6. Joe Glover
7. Lori Meakin
8. Carly Avener
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.