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Sleep is My Waking Passion

Alison Kole
Obstructive Sleep Apnea
Sleep Apnea
Sleep
Sleep Disorders
Women's Health
Sleep Deprivation
Mental Health
Chronic Insomnia
CPAP Therapy
Narcolepsy
Sleep Medicine
Menopause
Cognitive Behavioral Therapy For Insomnia
Sleep Health
Perimenopause
Hypoglossal Nerve Stimulation
Sleep Quality
Insomnia
Health and Wellness
Hormone Replacement Therapy

Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier exp... more

PublishesWeeklyEpisodes117Founded3 years ago
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Artwork for Sleep is My Waking Passion

Latest Episodes

Registered dietitian Marissa Sharkey — aka the Gutsy Dietitian — returns to unpack the gut-sleep connection and why so many busy adults feel exhausted, bloated, and stuck. From simple meal-prep swaps to the daily habits quietly sabotaging your rest, ... more

Most people think trauma is something you just have to live with. It isn't.

In Part 2 of my conversation with Dr. Courtney Worley — board-certified clinical psychologist and diplomate in behavioral sleep medicine — we break down the evidence-based t... more

Narcolepsy isn’t just about “falling asleep at the wrong time.” For many patients, the scariest part is what happens inside their sleep—long, vivid, emotionally intense nightmares that can blur into sleep paralysis, hallucinations, and even waking li... more

Nightmares aren’t just “bad dreams”—and you don’t have to live with them.

In this episode, Dr. Alison Kole sits down with behavioral sleep medicine expert Dr. Courtney Worley to break down what actually defines a nightmare disorder, why nightmares h... more

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Recent Guests

Dr. Jennifer Mundt
Clinical psychologist and sleep researcher, early-career professor at the University of Utah
University of Utah
Episode: Nightmares in Narcolepsy Are Way Worse Than You Think (And We Can Rewrite Them)
Dr. Courtney Worley
Behavioral sleep medicine expert; co-author of Nightmare and Sleep Disorder Toolkit
Upward Behavioral Health / Nightmare and Sleep Disorder Toolkit
Episode: Yes, Nightmares Are Treatable featuring Dr. Courtney Worley, PhD.
Ryan Chin Taw Cheong
ENT surgeon specializing in obstructive sleep apnea and sleep health advocacy
University College London Hospitals
Episode: Live from London with ENT Sleep Apnea Surgeon Dr. Ryan Cheong
Dr. Audrey Yoon
Dentist and orthodontist specialized in sleep medicine innovations
Stanford University, World Dento-Facial Sleep Society (founder/president)
Episode: On The Fringe: Sleep Apnea Treatment You Haven’t Heard Of featuring Dr. Audrey Yoon, DDS, MS
Dr. Valerie Cacho
Board-certified sleep medicine physician
Episode: Can Women Have Sleep Apnea Without Snoring? A Sleep Doctor's Story | REM OSA & Heart Risk
Dr. Nancy Collop
Sleep medicine expert; former president of the American Academy of Sleep Medicine; director of Emory Sleep Center
Emory Sleep Center
Episode: Talking Women’s Sleep in Atlanta and Beyond: An Interview with Sleep Legend Dr. Nancy Collop
George T. Nierenberg
Award-winning filmmaker
Nierenberg Films / Out of Breath
Episode: Sleep Apnea Nearly Killed Me: ‘Out of Breath’ Documentary (with NJ Sleep Doctor Dr. Alison Kole & George Nierenberg)
Sleep Doctor Chris
Pediatric sleep medicine physician, author of Sweet Dreams
Quality Sleep and Neurology PC
Episode: Is Your Child’s Snoring Dangerous? Red-Flag Signs of Pediatric Sleep Apnea with Sleep Doctor Chris
Dr. Fariha Abbasi-Feinberg
Board-certified in sleep medicine; president-elect of the Board of Directors, American Academy of Sleep Medicine
American Academy of Sleep Medicine
Episode: Better Questions, Better Sleep: Why Smarter OSA Conversations Could Be the Data We’re Missing featuring Dr. Fariha Abbasi-Feinberg

Host

Dr. Alison Kole
Host of Sleep is My Waking Passion; triple-boarded physician specializing in pulmonary critical care and sleep medicine; clinician-scientist and sleep health advocate.

Reviews

4.9 out of 5 stars from 43 ratings
  • Excellent medically sound sleep podcast

    This is a “must-listen” for those with sleep problems or those like me who help those with sleep disorders. Congratulations on your first episode Dr Alison and great topic with Dr Val. Love it and looking forward for your future episodes. - Dr V Santiago

    Apple Podcasts
    5
    bikerguest159
    United States3 years ago
  • Sleep is my Waking Passion

    I cannot wait for this!! I’ve personally suffered from chronic lifelong insomnia and even chose the pathway to a career of “required insomnia”(neonatal ICU doctor). I honestly had given up on getting regular sleep—I had survived (and thrived) thus far in my life on little sleep. Until I developed a chronic debilitating case of Long CoViD and PoTS. Thank you, Dr. Alison Kole, for being one of the smartest, most compassionate doctors I know. You are a true inspiration!! I know that the positive i... more

    Apple Podcasts
    5
    DrClown Mona
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners consistently praise the medically sound approach and practical sleep guidance.
The host is described as compassionate, knowledgeable, and credible.
Guests and topics are seen as both educational and engaging for a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Nightmares in Narcolepsy Are Way Worse Than You Think (And We Can Rewrite Them)
Q: What are the adaptations for timing and delivery of imagery rehearsal and relaxation in narcolepsy patients?
Adaptations include offering imagery rehearsal at times when the patient is alert rather than just at bedtime, allowing for eye-open or written/drawn rehearsal, and scheduling relaxation twice daily with flexibility for daytime safety and feasibility.
Nightmares in Narcolepsy Are Way Worse Than You Think (And We Can Rewrite Them)
Q: How is imagery rehearsal therapy framed for nightmares in narcolepsy, and what makes CBTN distinct from standard CBT for nightmares?
CBTN is a standardized six-session approach that combines education, general sleep habit improvements, relaxation, plus an imagery rehearsal component tailored to narcolepsy by incorporating elements like sleep paralysis, dream enactment, and possibly lucid dreaming; it aims to rewrite the nightmare to be less distressing and more manageable.
Live from London with ENT Sleep Apnea Surgeon Dr. Ryan Cheong
Q: What does the UK pathway for recognizing and treating sleep apnea look like, and where does ENT fit in the algorithm?
ENT sleep surgeons are involved early for anatomical evaluation, with flexible endoscopy and targeted diagnostics guiding treatment decisions; this integration helps with CPAP compliance and selecting surgical options when first-line therapies fail or are not tolerated.
Yes, Nightmares Are Treatable featuring Dr. Courtney Worley, PhD.
Q: What do we do about these nightmares? Talk me through some of the tools you have found to help treat people with nightmares.
The frontline approach is imagery rehearsal therapy, supported by other behavioral strategies like exposure therapies and variant forms of imagery work; overall, treatments are brief, usually four to six sessions, and aim to reduce awakenings and distress while improving sleep quality.
Can Women Have Sleep Apnea Without Snoring? A Sleep Doctor's Story | REM OSA & Heart Risk
Q: What personal treatment decisions did you pursue for your own sleep apnea, and why?
Dr. Cacho discusses trying palate expansion and eventual adjustments to her airway approach, with the goal of potentially reducing or stopping machine use, illustrating an individualized, multi-path strategy beyond traditional CPAP.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sleep is My Waking Passion

What is Sleep is My Waking Passion about and what kind of topics does it cover?

A clinically grounded, listener-friendly exploration of sleep that blends medical expertise with real-life stories. Episodes frequently center on sleep disorders such as obstructive sleep apnea, insomnia, and pediatric sleep concerns, while also examining the social, technological, and emotional facets of how we sleep. Noteworthy is the host's strong medical background and a pattern of inviting top sleep specialists, patients, and occasionally filmmakers and researchers to illuminate diagnosis, treatment, and patient-centered care. The show often translates complex sleep science into practical guidance for both patients and providers, making it a strong fit for healthcare professionals, caregivers, and anyone curious about optimizing rest. more

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How many listeners does Sleep is My Waking Passion get?

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Which podcasts are similar to Sleep is My Waking Passion?

These podcasts share a similar audience with Sleep is My Waking Passion:

1. Huberman Lab
2. The Rich Roll Podcast
3. Letters from an American
4. The Bible in a Year (with Fr. Mike Schmitz)
5. The Daily

How many episodes of Sleep is My Waking Passion are there?

Sleep is My Waking Passion launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sleep is My Waking Passion?

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What guests have appeared on Sleep is My Waking Passion?

Recent guests on Sleep is My Waking Passion include:

1. Dr. Jennifer Mundt
2. Dr. Courtney Worley
3. Ryan Chin Taw Cheong
4. Dr. Audrey Yoon
5. Dr. Valerie Cacho
6. Dr. Nancy Collop
7. George T. Nierenberg
8. Sleep Doctor Chris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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