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Artwork for SLEEP

SLEEP

Sleep
Meditation
Sleep
Mental Health
Relaxation
Women's Meditation Network
Mindfulness
Wellness
Relaxation Techniques
Anxiety
Self-Care
Sleep Meditation
Healing
Self-Discovery
Gratitude
Insomnia
Personal Growth
Breathing Techniques
Breathwork
Inner Peace
Nature

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

PublishesDailyEpisodes1288Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for SLEEP

Latest Episodes

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour sleep meditation softly guides you into a peaceful, dreamlike state. Like a drifting snowflake, you’ll feel your body grow lighter as stress fades away. Let yourself be carried into... more

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of ou... more

Hello, Beautiful...I'm so grateful you're here with me.

Let the gentle tones of this guitar lullaby guide you into a peaceful night’s sleep. These calming sleep sounds help quiet your mind, ease anxiety, and relax your body. Drift off naturally as t... more

Hello, Beautiful...I'm so grateful you're here with me.

This sleep meditation gently guides you into the deepest level of relaxation your body craves. Each breath softens tension, helping you release stress and sink into stillness. From head to toe,... more

Key Facts

Accepts Sponsors
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Recent Guests

William Gouge
Professional ultrarunner from the UK
Viori
Episode: Meditation (3 Hours): Night Rainstorm
Brett Podolsky
Co-founder of The Farmers Dog
The Farmers Dog
Episode: Sleep Sounds: School Museum Trip White Noise
Chrissy Krimitsos
Katie's sister
Episode: 💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation
Papi DiNuzzo
A mindset and manifesting life coach and the founder of DiNuzzo Wealth Management
DiNuzzo Wealth Management
Episode: 3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

Host

Katie Krimitsos
Host of Sleep meditations and related mindfulness content; creator/leader in the Women's Meditation Network.

Reviews

4.3 out of 5 stars from 36 ratings
  • Great stuff

    I am falling asleep so so so so so so much faster rather than 30min it’s now 10min!!!!

    Audible
    5
    LGS
    United Statesa month ago
  • ADS!

    I would not recommend falling asleep to this, as it's not ad-free on audible so just as you're about to fall asleep BAM a loud McDonald's ad. WTH!

    Audible
    1
    Dee
    United Statesa month ago
  • Everything was going great until that tone drop

    That drop was creepy and I felt anxious for a good 30 min after listening. I am sure it might work fir some. But just not for me

    Audible
    2
    Erin
    United States2 months ago
  • That drop was creepy and I felt anxious for a good 30 min after listening. I am sure it might work fir some. But just not for me

    Audible
    2
    Erin
    United States2 months ago
  • Jet Lag Life Hack

    As a flight attendant, any semblance of a “sleep schedule” I used to have has completely disappeared. Sometimes I just cannot wind down & I’ve tried supplements, physically exhausting myself, everything. THIS podcast has been a Godsend. It truly works for me when I’m really struggling to fall asleep & I’m so grateful. Thank you so much!!!!

    Audible
    5
    yaya
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Love the immersive storytelling and imagery for deep sleep.
The host voice is soothing, perfect for bedtime routines.
Calming and effective; helps unwind at night and drift to sleep.
Occasional ads are a distraction, but the content remains high quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Q: What does your routine look like for meditation?
I meditate in various forms, sometimes sitting outside watching the sunrise or listening to guided meditations to help center myself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About SLEEP

What is SLEEP about and what kind of topics does it cover?

- Sleep-focused meditation podcast featuring Katie Krimitsos guiding calm sleep meditations and sleep stories led by Rebekah Romberg. The episodes emphasize relaxation, breathing techniques, and imagery to ease stress, insomnia, and anxious thoughts, helping listeners fall asleep more easily and wake refreshed. The show also tends to weave in branding from the Women's Meditation Network and occasional sponsor messages.

- Recent episodes highlight deep sleep, visualization, and mental reset through guided practices, with a strong emphasis on female-centered mindfulness and self-care. Listeners likely seek nightly routines for better sleep, stress relief, and personal well-being, often preferring soothing narration and immersive imagery.

Where can I find podcast stats for SLEEP?

Rephonic provides a wide range of podcast stats for SLEEP. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SLEEP and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does SLEEP get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for SLEEP, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for SLEEP?

Rephonic provides comprehensive predictive audience data for SLEEP, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does SLEEP have?

To see how many followers or subscribers SLEEP has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of SLEEP are there?

SLEEP launched 3 years ago and published 1288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SLEEP?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SLEEP?

Rephonic pulls ratings and reviews for SLEEP from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for SLEEP?

Rephonic provides full transcripts for episodes of SLEEP. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on SLEEP?

Recent guests on SLEEP include:

1. William Gouge
2. Brett Podolsky
3. Chrissy Krimitsos
4. Papi DiNuzzo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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