Skillful Means Podcast
Jennifer O'Sullivan & Annie MoyerSpiritual nourishment for yoga practitioners and teachers.
| Publishes | Weekly | Episodes | 108 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | PhilosophySociety & CultureReligion & SpiritualitySpirituality | ||||
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Latest Episodes
Jen wraps up her partial series on the Brahma Viharas with Mudita, commonly translated as "sympathetic joy." With Mudita, were asked to rejoice in the good fortune of others, admittedly not easy. more
Have you ever caught yourself (or been caught by someone else) with your head buried in your smartphone while doing something mundane like brushing your teeth or walking through your home? more
Continuing her mini-series on the Brahma Viharas, the Four Immeasurables, Jen shares the Tibetan practice of Tonglen. This training in compassion is an inner alchemy where the practitioner seeks to transmute the suffering of others. more
It’s counterintuitive but essentially true: all phenomena itself is neutral, including people and events, and they have equal capacity to provoke suffering or ease alike – it all depends on how we meet the moment. more
Some of the most treasured and widely-practiced Buddhist Teachings are the Brahma Viharas (The Four Immeasurables). They also appear in Patanjalis Yoga Sutras as one of the many practices that settle mind. more
The old Zen proverb that says “before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water” is a gentle reminder that chasing the ecstatic will ultimately let us down. Instead, if we can stay close to the ordinary matter... more
In the last of our series on the less common practices of the First Foundation of Mindfulness (Mindfulness of the Body), Jen shares a practice of contemplating the four elements of the body: earth, water, fire, and air. more
Could you imagine a yoga class without postures? In fact, millions of dedicated yoga practitioners dont practice asana at all. more
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Reviews
- For the love of yin and beyond
I have been enjoying the podcast you ladies have put together I look forward to listening to your topics and hope to apply some to my yin teachings. The meditations are lovely too I have been slowly making my way through them.
Apple Podcasts5Mayder456
Canada4 years ago - Thank You
The wisdom I take away from each podcast is such a gift. After 29 years of Yoga practice, I am being reminded to “remember” many aspects of my practice that may need some dusting off. I am also reminded that a 200 hr YTT barely scratches the surface of the spiritual wisdom of Yoga. Thanks for beautifully augmenting my learning. The stories you use to make points, both personal & Yogic stories, make your teaching clear and vibrant. I have never been one to listen to podcasts but you've got my at... more
Apple Podcasts5moonmomm
United States4 years ago - Expert and Heartfelt
This is a show for true seekers of wisdom, conveyed in an honest, thoughtful and thought provoking way. No gimmicks here, just evidence of a true commitment to growth and self exploration through wisdom traditions.
Apple Podcasts5VegeaterUnited States5 years ago
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