Skillful Means Podcast
Jennifer O'SullivanSkillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20... more
| Publishes | Twice monthly | Episodes | 130 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityPhilosophySociety & CultureReligion & Spirituality | |||
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Jen's back from a brief hiatus to talk about how to build a sustainable spiritual/contemplative practice that can withstand the shifting demands of your time and energy. You can't really lose a practice, but circumstances chan... more
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While Jen's taking a mini-break to get her homework done, here's the second of two short practices based on research she did last summer.
If you're curious about the theory behind these yin yoga micro-practices, check out th... more
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While Jen's taking a mini-break to get her homework done, she's bringing you the first of two short practices based on research she did last summer.
If you're curious about the theory behind these yin yoga micro-practices, c... more
Text me your feedback.
This is an encore practice with former co-host Sarah Jane Shangraw from back in November 2019.
Developed by Tara Brach, RAIN is a technique you can use to skillfully relate to difficult emotions in life, whether they turn up... more
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- Beautiful wisdom nuggets
This podcast is filled with wise teachings and ways of being that I can practice in my every day life. Jen’s gentle, openhearted guidance is helping me cultivate an open heart and mind. I’m grateful for everything she shares.
Apple Podcasts5Listening2love
United States5 months ago - For the love of yin and beyond
I have been enjoying the podcast you ladies have put together I look forward to listening to your topics and hope to apply some to my yin teachings. The meditations are lovely too I have been slowly making my way through them.
Apple Podcasts5Mayder456
Canada6 years ago - Thank You
The wisdom I take away from each podcast is such a gift. After 29 years of Yoga practice, I am being reminded to “remember” many aspects of my practice that may need some dusting off. I am also reminded that a 200 hr YTT barely scratches the surface of the spiritual wisdom of Yoga. Thanks for beautifully augmenting my learning. The stories you use to make points, both personal & Yogic stories, make your teaching clear and vibrant. I have never been one to listen to podcasts but you've got my at... more
Apple Podcasts5moonmommUnited States6 years ago - Expert and Heartfelt
This is a show for true seekers of wisdom, conveyed in an honest, thoughtful and thought provoking way. No gimmicks here, just evidence of a true commitment to growth and self exploration through wisdom traditions.
Apple Podcasts5VegeaterUnited States6 years ago
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Frequently Asked Questions About Skillful Means Podcast
What is Skillful Means Podcast about and what kind of topics does it cover?
The content focuses on providing practical wisdom to navigate everyday challenges through various lenses including Buddhist mindfulness, yoga, Internal Family Systems (IFS), and positive psychology. Episodes typically feature guided practices and discussions that encourage listeners to explore their feelings, define personal values, and cultivate self-compassion. Additionally, the host integrates insights from her extensive experience in yoga and mindfulness, aiming to make these principles applicable to daily life. A notable aspect is the emphasis on creating a supportive community through listener engagement and questions, making it a unique blend of personal reflection and shared knowledge.
Where can I find podcast stats for Skillful Means Podcast?
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How many listeners does Skillful Means Podcast get?
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What are the audience demographics for Skillful Means Podcast?
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How many subscribers and views does Skillful Means Podcast have?
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Which podcasts are similar to Skillful Means Podcast?
These podcasts share a similar audience with Skillful Means Podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Metta Hour with Sharon Salzberg
How many episodes of Skillful Means Podcast are there?
Skillful Means Podcast launched 6 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Skillful Means Podcast?
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