Skillful Means Podcast
Jennifer O'SullivanSkillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20... more
| Publishes | Twice monthly | Episodes | 127 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpiritualityPhilosophySociety & Culture | |||
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This is an encore practice with former co-host Sarah Jane Shangraw from back in November 2019.
Developed by Tara Brach, RAIN is a technique you can use to skillfully relate to difficult emotions in life, whether they turn up... more
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To wrap up the 4-part series on practices and teachings that nature open-heartedness, we're focusing on self-compassion.
We can be our own worst critics, but the wisdom teachings want us to remember that compassion shouldn a... more
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In order to be an open-hearted, compassionate person, we first have to notice the things things that need our support. This is where mindfulness — the practice of presence — comes in. It teaches how to engage directly with wha... more
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In Part 3 of the Awakening the Heart series, we're looking at why acts of kindness and service are powerful resilience-builders — possibly the exact things we need if we're to overcome so much divisiveness in our relationships... more
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- Beautiful wisdom nuggets
This podcast is filled with wise teachings and ways of being that I can practice in my every day life. Jen’s gentle, openhearted guidance is helping me cultivate an open heart and mind. I’m grateful for everything she shares.
Apple Podcasts5Listening2love
United States3 months ago - For the love of yin and beyond
I have been enjoying the podcast you ladies have put together I look forward to listening to your topics and hope to apply some to my yin teachings. The meditations are lovely too I have been slowly making my way through them.
Apple Podcasts5Mayder456
Canada6 years ago - Thank You
The wisdom I take away from each podcast is such a gift. After 29 years of Yoga practice, I am being reminded to “remember” many aspects of my practice that may need some dusting off. I am also reminded that a 200 hr YTT barely scratches the surface of the spiritual wisdom of Yoga. Thanks for beautifully augmenting my learning. The stories you use to make points, both personal & Yogic stories, make your teaching clear and vibrant. I have never been one to listen to podcasts but you've got my at... more
Apple Podcasts5moonmommUnited States6 years ago - Expert and Heartfelt
This is a show for true seekers of wisdom, conveyed in an honest, thoughtful and thought provoking way. No gimmicks here, just evidence of a true commitment to growth and self exploration through wisdom traditions.
Apple Podcasts5VegeaterUnited States6 years ago
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Apple Podcasts | #233 |  Japan/Religion & Spirituality/Spirituality |
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Frequently Asked Questions About Skillful Means Podcast
What is Skillful Means Podcast about and what kind of topics does it cover?
The content explores practical wisdom derived from Buddhist mindfulness, yoga, Internal Family Systems therapy, and positive psychology. It aims to provide tools for navigating life's challenges effectively and encourages listeners to engage with their internal experiences. Throughout various episodes, themes such as grounding, self-compassion, and resistance are examined, often through guided practices that promote mental and emotional well-being. Each episode features insightful discussions and personal anecdotes that resonate with listeners seeking deeper self-awareness and growth, making it an enriching resource for individuals interested in personal development and spiritual growth.
Where can I find podcast stats for Skillful Means Podcast?
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How many listeners does Skillful Means Podcast get?
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What are the audience demographics for Skillful Means Podcast?
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How many subscribers and views does Skillful Means Podcast have?
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How many episodes of Skillful Means Podcast are there?
Skillful Means Podcast launched 6 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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