Skillful Means Podcast
Jennifer O'SullivanSkillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20... more
| Publishes | Twice monthly | Episodes | 134 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualitySociety & CulturePhilosophyReligion & Spirituality | |||
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We're kicking off the new year with an exploration of the ways in which we can capture the energy and freshness of a new calendar year to every day moments, creating new beginnings whenever we need them. Topics include:
• how... more
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Working through dilemmas and challenges usually involves trade-offs, compromises, or imperfect third options. After all, if there was a lot of internal consensus, it wouldn't be a dilemma.
Sometimes, parts may feel bruised a... more
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The busy holiday season is here, and that means lots of demands on our time and attention. It also means navigating tricky family gatherings with difficult people.
A common question this time of year is whether or not to eng... more
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Rug up and head outside for this outdoors walking meditation. Practiced by the Buddha himself, walking meditation is an antidote to restless and aching joints and can be practiced anywhere you you're already walking.
The med... more
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- Beautiful wisdom nuggets
This podcast is filled with wise teachings and ways of being that I can practice in my every day life. Jen’s gentle, openhearted guidance is helping me cultivate an open heart and mind. I’m grateful for everything she shares.
Apple Podcasts5Listening2love
United States7 months ago - For the love of yin and beyond
I have been enjoying the podcast you ladies have put together I look forward to listening to your topics and hope to apply some to my yin teachings. The meditations are lovely too I have been slowly making my way through them.
Apple Podcasts5Mayder456
Canada6 years ago - Thank You
The wisdom I take away from each podcast is such a gift. After 29 years of Yoga practice, I am being reminded to “remember” many aspects of my practice that may need some dusting off. I am also reminded that a 200 hr YTT barely scratches the surface of the spiritual wisdom of Yoga. Thanks for beautifully augmenting my learning. The stories you use to make points, both personal & Yogic stories, make your teaching clear and vibrant. I have never been one to listen to podcasts but you've got my at... more
Apple Podcasts5moonmommUnited States6 years ago - Expert and Heartfelt
This is a show for true seekers of wisdom, conveyed in an honest, thoughtful and thought provoking way. No gimmicks here, just evidence of a true commitment to growth and self exploration through wisdom traditions.
Apple Podcasts5VegeaterUnited States6 years ago
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Apple Podcasts | #199 |  Finland/Religion & Spirituality/Spirituality |
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Frequently Asked Questions About Skillful Means Podcast
What is Skillful Means Podcast about and what kind of topics does it cover?
Practical wisdom for everyday living is a central theme, with a focus on navigating life's challenges through systems such as Buddhist mindfulness, Internal Family Systems therapy, yoga, and positive psychology. The episodes combine guided practices, discussions on personal growth, and reflections on ethical living, providing listeners with grounded guidance that encourages self-awareness and compassionate dialogue. The emphasis on accessibility allows a diverse audience to engage with concepts that are both profound and applicable to daily life.
Where can I find podcast stats for Skillful Means Podcast?
Rephonic provides a wide range of podcast stats for Skillful Means Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Skillful Means Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Skillful Means Podcast get?
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What are the audience demographics for Skillful Means Podcast?
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How many subscribers and views does Skillful Means Podcast have?
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Which podcasts are similar to Skillful Means Podcast?
These podcasts share a similar audience with Skillful Means Podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Way Out Is In
How many episodes of Skillful Means Podcast are there?
Skillful Means Podcast launched 6 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Skillful Means Podcast?
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Where can I see ratings and reviews for Skillful Means Podcast?
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