Six Miles To Supper
Kayla CoxSix Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITU... more
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. more
In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/... more
In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting. more
In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (: more
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Reviews
- Kayla does the research
Love this Podcast, your books and YouTube Channel! Thanks for such pearls of wisdom and backing it up with your own experience. I feel like I can relate so much to struggling with weight issues and then fighting the perfectionist mindset and overthinking…. it is nice to have tools you lay out and I can go back to when I need a reminder, and I love that I seem to hear exactly what I was missing or needed reminder of that day! You are a born leader here Kayla in maintaining weight loss and using i... more
Apple Podcasts5eileenmarie
United States3 months ago - Wonderful lessons
I’m not an Intermittent faster.. I tried out for a few years.. lost weight but I became obsessed and slipped into a disordered way of eating.. however, one lesson I learned from kayla is make your own plan. And I love that. She often says don’t white knuckle it and if it feels hard you won’t stick to it. I love these tidbits of wisdom and have been able to apply them to my life.
Apple Podcasts5easyisdoableUnited Statesa year ago - Well worth listening to Kayla Cox
I have been cruising all around intermittent fasting podcasts, books, YouTubers. This lady gives more actual examples of how and what she did/does to achieve weight loss using intermittent fasting, and she helps those who are possibly not finding it as easy as some. I really appreciate how her approach/mindset/method has clarified what to do when you think you’re failing as an IF’r! You hear so much about how easy it is, but not as much about what to do when you think you’re failing. She is well... more
Apple Podcasts5Miss Burtenshaw
Australiaa year ago - Thank you
Your guidance is extremely appreciated
Apple Podcasts5indiemusicloversocalUnited States2 years ago - Great prospective on IF and mindset.
Thanks so much Kayla!! Appreciate all the information and insight you provide!
Apple Podcasts5TimWroUnited States2 years ago
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Chart Rankings
Apple Podcasts | #202 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #243 |  Norway/Health & Fitness/Alternative Health |
Audience
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