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Artwork for Six Miles To Supper

Six Miles To Supper

Kayla Cox
Health & FitnessAlternative Health

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

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Latest Episodes

In this episode, I give you 5 reasons why weight loss is worth it. more

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a month ago

In this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you. more

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a month ago

In this episode, I give you 5 habits to keep the weight off. more

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a month ago

Reviews

4.7 out of 5 stars from 171 ratings
  • Great prospective on IF and mindset.

    Thanks so much Kayla!! Appreciate all the information and insight you provide!

    Apple Podcasts
    5
    TimWro
    United Statesa month ago
  • LOVE this podcaster!!!

    Such a lovely person and such helpful and inspirational episodes!!! Keep em coming!

    Apple Podcasts
    5
    AE PDX
    United States2 months ago
  • U REALLY HELP ME.

    I LOVE this Podcast, because you Really help me NOT BET UP ON MYSELF if my weight is coming off slowly. U help me to know that going slow is ok as long as the weight is coming OFF!!! Thank You sooo Much. Uyou are helping me WOW !!! Please keep make Podcast!!! Ms. Queens

    Apple Podcasts
    5
    Queeny 77221
    United States7 months ago
  • Great prospective on IF.

    Thanks so much Kayla!! Appreciate all the information and insight you provide!

    Apple Podcasts
    5
    TimWro
    United Statesa year ago
  • Thank you kayla!

    This podcast is so down to earth and for the normal person. I love how Kayla says dont make it hard or you will not stick to it. Everything she says makes so much sense, its like shes in my head. Thank you and keep up the good work.

    Apple Podcasts
    5
    Reademom
    United Statesa year ago

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Six Miles To Supper launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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