Six Miles To Supper
Kayla CoxSix Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITU... more
| Publishes | Twice monthly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey.
Links to stuff I mentioned in the show:
U-Shaped Graph: BMI & Depression
U-Shaped Graph: BMI & All Cause Mortality
Interesting Article:... more
The Laid Back Guide To Intermittent Fasting Audiobook
The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)
In this episode, I talk about the importance of contentment on the weight loss journey.
Other Books by Kayla:
The Laid Bac... more
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
2024 Year In Review
The Laid Back Guide to Intermittent Fasting Audiobook
Join the Inside... more
In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese.
Follow me on Goodreads. www.goodreads.com/author/show/15724807.Kayla_Cox
Freebies: sixmile... more
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- Kayla does the research
Love this Podcast, your books and YouTube Channel! Thanks for such pearls of wisdom and backing it up with your own experience. I feel like I can relate so much to struggling with weight issues and then fighting the perfectionist mindset and overthinking…. it is nice to have tools you lay out and I can go back to when I need a reminder, and I love that I seem to hear exactly what I was missing or needed reminder of that day! You are a born leader here Kayla in maintaining weight loss and using i... more
Apple Podcasts5eileenmarie
United States2 years ago - Wonderful lessons
I’m not an Intermittent faster.. I tried out for a few years.. lost weight but I became obsessed and slipped into a disordered way of eating.. however, one lesson I learned from kayla is make your own plan. And I love that. She often says don’t white knuckle it and if it feels hard you won’t stick to it. I love these tidbits of wisdom and have been able to apply them to my life.
Apple Podcasts5easyisdoableUnited States3 years ago - Well worth listening to Kayla Cox
I have been cruising all around intermittent fasting podcasts, books, YouTubers. This lady gives more actual examples of how and what she did/does to achieve weight loss using intermittent fasting, and she helps those who are possibly not finding it as easy as some. I really appreciate how her approach/mindset/method has clarified what to do when you think you’re failing as an IF’r! You hear so much about how easy it is, but not as much about what to do when you think you’re failing. She is well... more
Apple Podcasts5Miss Burtenshaw
Australia3 years ago - Thank you
Your guidance is extremely appreciated
Apple Podcasts5indiemusicloversocalUnited States3 years ago - Great prospective on IF and mindset.
Thanks so much Kayla!! Appreciate all the information and insight you provide!
Apple Podcasts5TimWroUnited States3 years ago
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Apple Podcasts | #22 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #45 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #248 |  Norway/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Six Miles To Supper
What is Six Miles To Supper about and what kind of topics does it cover?
Focuses on effective strategies for weight loss and maintenance, with particular emphasis on intermittent fasting and daily walking routines. The host shares personal experiences and insights, relating her journey of losing 80 pounds and keeping it off through practical tips, emotional health discussions, and the importance of finding sustainable methods for healthy living. Each episode is aimed at empowering listeners to create their own weight loss plans that fit their lifestyles while acknowledging the challenges and emotional aspects tied to dieting and body image.
Where can I find podcast stats for Six Miles To Supper?
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How many listeners does Six Miles To Supper get?
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Which podcasts are similar to Six Miles To Supper?
These podcasts share a similar audience with Six Miles To Supper:
1. The Fasting Highway
2. Fasting For Life
3. The Fasting Method Podcast
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. Intermittent Fasting Stories
How many episodes of Six Miles To Supper are there?
Six Miles To Supper launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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