Simply Real Life
Sarah AdlerWelcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple a... more
| Publishes | Monthly | Episodes | 97 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
The Mediterranean Woman Summer: THE WORKSHOP, is here!
And how to make your own summer vibe, and fully step into it this summer: food, movement, mentality, daily routines, clothing & more). Because you can either let summer just happen to you, or y... more
Ep. 93 Show Notes:
Summer is coming--- and with it, should be a season filled with ease, great food and little time slaving away in the kitchen. Join me in this episode as I share some of my favorite trips, tricks and ideas to keep healthy eating t... more
Ep. 93 Show Notes:
Things mentioned in this episode:
• The brand new 30-Day Challenge to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incr... more
Ep. 92 Show Notes:
Things mentioned in this episode:
• The brand new 30-Day Challenge to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incr... more
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Reviews
- Real, clean, easy life - listen to Sarah!!
I love what Sarah shares - she makes things simple and easy and her recipes are amazing! I changed my eating habits from learning from her. Her podcasts are educational and light. A must listen too podcast for mom’s and any woman who wants simple health, life and food tips.
Apple Podcasts5Schews
Canada2 years ago - Always what I need
Is Sarah peeking into my life?! Every episode that comes out is exactly what I’m feeling that week, overwhelmed mom life, feeling off, small health hacks, it’s all so so good. I’ve loved her work forever and now I get to have her in my ear! Thank you Sarah!
Apple Podcasts5londonbabe31
United States3 years ago - Great podcast!
I really like this podcast. My only piece of advice is to remove “woo woo” from your vocabulary/ rhetoric as it is derogatory and racist :(
Apple Podcasts4BrunskariUnited States3 years ago - Relatable!
Simply Real Life is Simply Relatable!! I am so looking forward to listening to more of Sarah. I am learning to be a health coach… at 58 no less, and find her wisdom will be helpful to help me with my future (hopefully) clients!
Thank you!!!
Apple Podcasts5syl ver gee arrUnited States3 years ago - Real talk about real health in real life!
Sarah is a wealth/well-th of knowledge about living simply, everything from food to daily rituals to finding joy in the everyday.
She’s so effervescent and I feel happier and lighter after listening to her podcast! I can’t wait for more. 🤍
Apple Podcasts5Hallie_SawyerUnited States3 years ago
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Apple Podcasts | #186 |  Switzerland/Health & Fitness |
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Frequently Asked Questions About Simply Real Life
What is Simply Real Life about and what kind of topics does it cover?
This show centers on practical, beginner-friendly wellness and everyday living, combining real-food nutrition, simple routines, mindful mindset, and motherhood. Episodes frequently cover hands-on how-tos for healthy meals, stress management, sleep, and energy, with a strong emphasis on sustainable habits over fads. Listeners can expect relatable host-driven guidance, seasonal planning, and tools to reduce mental load while improving health, parenting, and personal growth. A standout is the emphasis on simplicity, long-term mindset, and community programs that support real-life implementation for busy people, especially working moms seeking a balanced, intentional life.
Where can I find podcast stats for Simply Real Life?
Rephonic provides a wide range of podcast stats for Simply Real Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Simply Real Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Simply Real Life get?
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What are the audience demographics for Simply Real Life?
Rephonic provides comprehensive predictive audience data for Simply Real Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Simply Real Life have?
To see how many followers or subscribers Simply Real Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Simply Real Life?
These podcasts share a similar audience with Simply Real Life:
1. The Liz Moody Podcast
2. Grounded Wellness by Primally Pure
3. The Bossticks
4. The Wellness Process
5. The Mel Robbins Podcast
How many episodes of Simply Real Life are there?
Simply Real Life launched 3 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simply Real Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Simply Real Life?
Rephonic pulls ratings and reviews for Simply Real Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Simply Real Life?
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