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Artwork for Simply Ayurveda

Simply Ayurveda

Julia Daoud
Ayurveda
Yoga
Digestion
Cycle Syncing
Intermittent Fasting
Mental Health
Tongue Scraping
Personalized Practices
Women's Health
Body Odor
Beauty Industry
Cannabis
Doshas
Wellness Retreat
Mind-Body Connection
Gut Health
Deodorants
Sravya Adusumilli
Mango People
Hormonal Health

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

PublishesWeeklyEpisodes57Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Simply Ayurveda

Latest Episodes

In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus supportive remedies like neti, nasya, herbs, spice... more

In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata dosha, and how regulation impacts digestion, immun... more

UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexico.

* Salt & Sand: A Journey Through Jordan (more info)

* View All Retreats with Ayurvedic Practitio... more

Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive.

In this episode, we explore the sacred energetics of the planetary week thr... more

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Recent Guests

Christine Eck
Ayurvedic health consultant and birth/postpartum doula, founder of the Center for Sacred Window Studies.
Center for Sacred Window Studies
Episode: S7 E3: Postpartum traditions with Christine Eck—PART 1
Nidhi Pandya
Ayurvedic doctor with expertise in women's health
Episode: S6 E8: Ayurveda & Menopause with Nidhi Pandya
Cimeran Kapur
Founder of Potion, an Ayurvedic wellness brand
Potion
Episode: S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur
Sunny Rose Healey
Ayurvedic practitioner and founder of Perinatal Wisdom School
Perinatal Wisdom School
Episode: S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey
Amy Landry
Global yoga teacher, Ayurvedic practitioner, mentor, and podcast host
Living in Alignment Podcast
Episode: S5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy Landry
Priya Shah
Co-owner of Copen, an Ayurvedic oral care brand
Copen
Episode: S5 E1: The Secret to Better Digestion Doesn't Start with your Gut.
Dr. John Douillard
A globally recognized expert in Ayurveda, natural health and sports medicine with nearly 40 years of experience, and founder of LifeSpa
LifeSpa
Episode: S4 E5: Navigating Recreational Cannabis Wellness with Ayurvedic Practitioner Dr. John Douillard
Malia Michael
A woman's Ayurvedic practitioner, Maya abdominal therapist and doula, specializing in fertility and hormonal health.
Episode: S4 E2: Ayurveda's Role in Understanding Women's Health with Malia Michael—Part One.
Sravya Adusumilli
Owner and founder of Mango People, an Ayurvedic makeup brand
Mango People
Episode: S3 E7: How Ayurveda is Reinventing the Beauty Industry with Sravya Adusumilli

Hosts

Julia Dawood
Host and Ayurvedic practitioner with multiple listings across episodes; frequently tied to Simply Ayurveda content.
Julia Daoud
Co-host/host focusing on Ayurveda and retreats, consistently appearing with a strong emphasis on postpartum and wellness.

Reviews

4.8 out of 5 stars from 130 ratings
  • Best podcast in Ayurveda out there!

    Fantastic podcast demystifying Ayurveda simply and pragmatically. Thank you Julia for sharing your knowledge - I was looking for a podcast to learn more about Ayurveda for a long time and I’m happy I stumbled upon yours!

    Apple Podcasts
    5
    Geneviève LM
    United Kingdom20 days ago
  • Inspires to change!

    Amazing podcast Julia! Easy to understand , informative steps to bring physical, mental and spiritual healthy change to our everyday life! Thank you ❤️

    Apple Podcasts
    5
    Amalsindra
    United Statesa year ago
  • Amazing podcast

    Love this podcast! The content is inspiring and informative. Julia is super knowledgeable and has the most soothing voice - could honestly listen to her all day!

    Apple Podcasts
    5
    EmiAviiiii
    United Statesa year ago
  • Thank You

    I always enjoy hearing different perspectives on holistic health and really love all you have to offer. Thank you!! Please keep sharing 🙏

    Apple Podcasts
    5
    Sunlover93
    United Statesa year ago
  • Thank you

    This show has been an amazing introduction to Ayurveda and explained so beautifully. I have been able to incorporate certain practices in my day to day life which have kept me feeling more grounded and healthy!

    Apple Podcasts
    5
    mnvaa
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are described as informative and relatable for beginners and seasoned practitioners alike.
Many comments highlight the host's soothing voice and approachable delivery.
Overall sentiment is highly positive with requests for more episodes and deeper dives.
Audiences appreciate discussions on motherhood, menopause, and immune health as highly relevant.
Listeners praise clear explanations and practical tips for applying Ayurveda daily.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S7 E4: Postpartum Traditions with Christine Eck—PART 2
Q: What are some simple practices new moms can integrate right away?
Start building your circle of care, gather resources for meals, and create a supportive environment for self-care and community check-ins.
S7 E4: Postpartum Traditions with Christine Eck—PART 2
Q: What advice do you give to your clients about postpartum care?
I emphasize the importance of building a circle of care and ensuring new mothers are well-resourced with help from trusted individuals.
S6 E7: Your Body Already Knows with Nidhi Pandya
Q: How does Ayurveda address mental and emotional wellbeing?
Ayurveda emphasizes that emotional and mental states are interconnected with physical health, and suggests tools like breathwork and rituals to restore balance.
S6 E7: Your Body Already Knows with Nidhi Pandya
Q: Can you tell us about your Inner Climate Method?
The Inner Climate Method identifies the optimum internal climate for health, focusing on warm and moist conditions being essential for wellness.
S6 E7: Your Body Already Knows with Nidhi Pandya
Q: What is the inspiration behind writing your book, Your Body Already Knows, and what have you noticed in the health of our society?
I grew up with Ayurveda as a first language, which shaped my understanding from a young age. My book emphasizes the need for self-trust and empowering individuals to reclaim their autonomy in health decisions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Simply Ayurveda

What is Simply Ayurveda about and what kind of topics does it cover?

This show consistently explores practical Ayurveda for everyday life, balancing body, mind, and spirit through seasonally aligned routines, digestion, immunity, and mindful self-care. Episodes blend traditional wisdom with modern applications—covering topics from postpartum care and menopause to sound healing, winter protocols, and wellness retreats—with a strong emphasis on actionable practices like daily rhythms, diet, and gentle detoxes. A notable strength is the host's ability to translate complex concepts into approachable routines, while occasional guests bring diverse Ayurvedic perspectives from clinical, brand, and caregiver viewpoints. The show stands out for its warmth, clarity, and emphasis on personal transformation within holis... more

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How many listeners does Simply Ayurveda get?

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Which podcasts are similar to Simply Ayurveda?

These podcasts share a similar audience with Simply Ayurveda:

1. Highest Self Podcast®
2. On Purpose with Jay Shetty
3. Feel Better, Live More with Dr Rangan Chatterjee
4. 10% Happier with Dan Harris
5. The Mel Robbins Podcast

How many episodes of Simply Ayurveda are there?

Simply Ayurveda launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Simply Ayurveda?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Simply Ayurveda?

Recent guests on Simply Ayurveda include:

1. Christine Eck
2. Nidhi Pandya
3. Cimeran Kapur
4. Sunny Rose Healey
5. Amy Landry
6. Priya Shah
7. Dr. John Douillard
8. Malia Michael

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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