
A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
| Publishes | Weekly | Episodes | 57 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus supportive remedies like neti, nasya, herbs, spice... more
In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata dosha, and how regulation impacts digestion, immun... more
UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexico.
* Salt & Sand: A Journey Through Jordan (more info)
* View All Retreats with Ayurvedic Practitio... more
Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive.
In this episode, we explore the sacred energetics of the planetary week thr... more
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Fantastic podcast demystifying Ayurveda simply and pragmatically. Thank you Julia for sharing your knowledge - I was looking for a podcast to learn more about Ayurveda for a long time and I’m happy I stumbled upon yours!
Amazing podcast Julia! Easy to understand , informative steps to bring physical, mental and spiritual healthy change to our everyday life! Thank you ❤️
Love this podcast! The content is inspiring and informative. Julia is super knowledgeable and has the most soothing voice - could honestly listen to her all day!
I always enjoy hearing different perspectives on holistic health and really love all you have to offer. Thank you!! Please keep sharing 🙏
This show has been an amazing introduction to Ayurveda and explained so beautifully. I have been able to incorporate certain practices in my day to day life which have kept me feeling more grounded and healthy!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #68 | |
Apple Podcasts | #119 |
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Listeners, social reach, demographics and more for this podcast.
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This show consistently explores practical Ayurveda for everyday life, balancing body, mind, and spirit through seasonally aligned routines, digestion, immunity, and mindful self-care. Episodes blend traditional wisdom with modern applications—covering topics from postpartum care and menopause to sound healing, winter protocols, and wellness retreats—with a strong emphasis on actionable practices like daily rhythms, diet, and gentle detoxes. A notable strength is the host's ability to translate complex concepts into approachable routines, while occasional guests bring diverse Ayurvedic perspectives from clinical, brand, and caregiver viewpoints. The show stands out for its warmth, clarity, and emphasis on personal transformation within holis... more
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Simply Ayurveda launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Simply Ayurveda include:
1. Christine Eck
2. Nidhi Pandya
3. Cimeran Kapur
4. Sunny Rose Healey
5. Amy Landry
6. Priya Shah
7. Dr. John Douillard
8. Malia Michael
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