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Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Sarah Horgan
Decluttering
Self-Care
Mindfulness
Parenting
Intentional Living
Minimalism
Personal Development
Mental Health
Mental Wellness
Thought Habits
Creativity Development
Resilience
Coaching
Children's Toys
Vulnerability
Motherhood
Women's Empowerment
Structure In Life
Improv Comedy
Education

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people ... more

PublishesTwice weeklyEpisodes134Founded3 years ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Latest Episodes

What if how we saw health and we define consistency were actually keeping us stuck? Adhering to a strict diet and exercise regime but still feeling flat? Or seeing showing up at the exact same time in the exact same way each day as consistency or not... more

This is a habit we're all familiar with but how can you shake it? This episode sheds light on why we procrastinate, what the research says about its impact and some simple strategies to kick it to the curb. A must listen if you leave things for later... more

What if owning less isn’t really about decluttering your home — but about creating space for what truly matters?

 In this week’s episode, I’m joined by Joshua Becker, author and founder of Becoming Minimalist, to talk about designing a life built on... more

It's so hard to see those everyday behaviours, thoughts and routines we have that keep us staying where we are. Whether you want to change your relationship with clutter, make a change in how you live or you want to figure out why you aren't doing th... more

Key Facts

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Contact Information
Podcast Host
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Recent Guests

Courtney Townley
Host of the Grace & Grit podcast, certified nutrition coach, strength coach, and life coach.
Grace & Grit
Episode: 132// Redefining Consistency and Health for Busy Women with Courtney Townley of Grace & Grit
Joshua Becker
Number one Wall Street Journal and USA Today bestselling author of five books, founder of Becoming Minimalist
Becoming Minimalist
Episode: 130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker
Amanda Jefferson
Tech and productivity coach, TEDx speaker, one of the world's first KonMari consultants.
Indigo Organizing
Episode: 128// Simple Ways to Use Tech to Save Time + Lighten the Mental Load with Amanda Jefferson
Erin Port
Founder of Simple Purposeful Living
Simple Purposeful Living
Episode: 126// Live Happier with the Power of Tiny Tweaks with Erin Port of Simple Purposeful Living
Julia Dietmar
Certified image consultant, tech entrepreneur, and founder of OpenWardrobe
OpenWardrobe
Episode: 125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Paige Connell
Working mother of four who shares relatable content on motherhood, equity at home and work, and advocates for affordable childcare and other women's rights.
Episode: 123// The Emotional Labour and Mental Load of Motherhood with Paige Connell
Amanda Foust
A certified high-performance coach and leadership expert passionate about helping success-driven leaders wake up to their life and enjoy the journey.
Wake Up to Your Life podcast
Episode: 122// Wake Up to Your Life and Live with More Intention with Amanda Foust
Raquel Durden
Combat veteran, cancer thriver, and holistic wellness leader
Humble Warrior Wellness and Yoga
Episode: 120// How to Weave Wellness into Our Daily Lives with Raquel Durden
Laura Fenton
Author of 'The Little Book of Living Small' and writer for several national magazines
Episode: 118// Living Small and Finding Contentment in Our Spaces with Laura Fenton

Host

Sarah
Host focusing on practical tips for intentional living and decluttering, often sharing personal experiences and insights from experts.

Reviews

4.7 out of 5 stars from 79 ratings
  • Relatable!

    Thanks for this relatable episode. The comments about busyness being a badge of honor resonated with me greatly as a university professor. My colleagues & I were continually lamenting how much we had to do & if we didn’t stay over the top busy somehow we weren’t doing our job. That’s just not healthy. I truly appreciated the tips on weaving wellness into moments of day to day life. Thanks Raquel!

    Apple Podcasts
    5
    SheShe Prof
    United States2 months ago
  • Episode 120 with Raquel Durden

    As someone who knows Raquel personally, I can truly say she’s an extremely genuine and insightful person and this episode is a perfect reflection of that. In Episode 120, Raquel shares practical advice on how to slow down and really listen to your body. Her advice isn’t overwhelming or unrealistic—it’s about making small, intentional changes that can lead to real transformation. Whether you're feeling burned out or just need a gentle reminder to care for yourself, this episode is full of wisdom ... more

    Apple Podcasts
    5
    Macy susong
    United States2 months ago
  • Inspiring and So Helpful!

    The Simple + Intentional Podcast is full of practical tips to simplify your life and ditch overwhelm. So helpful no matter what stage of life you're in. Plus, Sarah is just fun to listen to. Be sure to subscribe to this one!

    Apple Podcasts
    5
    AnnaDKornick
    United States2 months ago
  • 3 Things that Changed my Life

    Just listened to 3 Things that Changed my Life. All so very valuable, thank you for sharing. Wished I was aware while I was a young Mom and so helpful even in later life.

    Apple Podcasts
    5
    Out of the Muck
    United States3 months ago
  • Grace & Gentleness

    I could relate to this discussion—it’s so important to give yourself grace and to be gentle with yourself in grief…and as you move through it.

    Apple Podcasts
    5
    RaquelDurden
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The calming style of the host is frequently mentioned as a positive aspect, making the content feel approachable.
Many find the discussions about mindfulness and emotional load to be particularly impactful and insightful.
Overall, the podcast is praised for its actionable tips and supportive community atmosphere.
Listeners appreciate the practical and relatable advice Sarah provides to simplify life and enhance wellness.
Some feedback indicates that the podcast may skew towards motherhood topics, which not all listeners find appealing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker
Q: Why do you encourage people to pursue purpose over happiness?
Pursuing purpose leads to a life with fewer regrets and a more fulfilling experience than simply chasing happiness.
130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker
Q: How do you think that they can start to kind of let go of some of that fear?
Ask yourself if that fear is serving you or keeping you from your best life and consider other fears that could inspire a more positive response.
130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker
Q: Do you have any tips on how people can sort of start to get clarity around their values and priorities?
Start asking the question of what is most important to me and give yourself some time and patience to find clarity around your values.
130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker
Q: How would you define minimalism?
Minimalism is the intentional promotion of the things I most value in life by getting rid of anything that distracts me from it.
132// Redefining Consistency and Health for Busy Women with Courtney Townley of Grace & Grit
Q: Can you share a bit more about yourself and what led you to coaching?
Courtney describes her early work in the wellness industry, realizing the emotional needs of clients beyond physical fitness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the themes of intentional living and decluttering, this podcast offers listeners practical advice on simplifying their lives and enhancing their well-being. Through a mix of personal insights and interviews with experts, it explores various topics including emotional labor, mindfulness, and the importance of personal values. Listeners can expect actionable tips and relatable stories that encourage them to make small, sustainable changes to lead a more intentional and fulfilling life. The content resonates particularly well with those seeking balance and clarity amid life's chaos, making it a valuable resource for anyone on a journey toward a simpler existence.

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Courtney Townley
2. Joshua Becker
3. Amanda Jefferson
4. Erin Port
5. Julia Dietmar
6. Paige Connell
7. Amanda Foust
8. Raquel Durden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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