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Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Sarah Horgan
Decluttering
Self-Care
Mindfulness
Parenting
Intentional Living
Minimalism
Personal Development
Mental Health
Mental Wellness
Thought Habits
Creativity Development
Resilience
Coaching
Children's Toys
Vulnerability
Motherhood
Structure In Life
Women's Empowerment
Education
Improv Comedy

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people ... more

PublishesTwice weeklyEpisodes133Founded3 years ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Latest Episodes

This is a habit we're all familiar with but how can you shake it? This episode sheds light on why we procrastinate, what the research says about its impact and some simple strategies to kick it to the curb. A must listen if you leave things for later... more

What if owning less isn’t really about decluttering your home — but about creating space for what truly matters?

 In this week’s episode, I’m joined by Joshua Becker, author and founder of Becoming Minimalist, to talk about designing a life built on... more

It's so hard to see those everyday behaviours, thoughts and routines we have that keep us staying where we are. Whether you want to change your relationship with clutter, make a change in how you live or you want to figure out why you aren't doing th... more

Do you use your tech to it's full capability? Probably not and that's okay BUT there are lots of simple ways you can leverage it to make life easier. Transfer some of that mental load onto these devices we spend so much time with and embrace the posi... more

Key Facts

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Recent Guests

Amanda Jefferson
Tech and productivity coach, TEDx speaker, one of the world's first KonMari consultants.
Indigo Organizing
Episode: 128// Simple Ways to Use Tech to Save Time + Lighten the Mental Load with Amanda Jefferson
Erin Port
Founder of Simple Purposeful Living
Simple Purposeful Living
Episode: 126// Live Happier with the Power of Tiny Tweaks with Erin Port of Simple Purposeful Living
Julia Dietmar
Certified image consultant, tech entrepreneur, and founder of OpenWardrobe
OpenWardrobe
Episode: 125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Paige Connell
Working mother of four who shares relatable content on motherhood, equity at home and work, and advocates for affordable childcare and other women's rights.
Episode: 123// The Emotional Labour and Mental Load of Motherhood with Paige Connell
Amanda Foust
A certified high-performance coach and leadership expert passionate about helping success-driven leaders wake up to their life and enjoy the journey.
Wake Up to Your Life podcast
Episode: 122// Wake Up to Your Life and Live with More Intention with Amanda Foust
Raquel Durden
Combat veteran, cancer thriver, and holistic wellness leader
Humble Warrior Wellness and Yoga
Episode: 120// How to Weave Wellness into Our Daily Lives with Raquel Durden
Laura Fenton
Author of 'The Little Book of Living Small' and writer for several national magazines
Episode: 118// Living Small and Finding Contentment in Our Spaces with Laura Fenton
Beatriz Victoria Albina
UCSF-trained family nurse practitioner, master certified somatic life coach, and author focused on healing from codependency and perfectionism.
Feminist Wellness Podcast
Episode: 114// End Emotional Outsourcing and Live More Intentionally with Beatriz Victoria Albina
Kalee Isbell
Founder of Isbell Family Films, dedicated to helping families preserve their everyday moments.
Isbell Family Films
Episode: 112// Building Contentment + Mindfulness by Capturing the Everyday with Kalee Isbell of Isbell Family Films

Host

Sarah
Host focusing on practical tips for intentional living and decluttering, often sharing personal experiences and insights from experts.

Reviews

4.7 out of 5 stars from 79 ratings
  • Relatable!

    Thanks for this relatable episode. The comments about busyness being a badge of honor resonated with me greatly as a university professor. My colleagues & I were continually lamenting how much we had to do & if we didn’t stay over the top busy somehow we weren’t doing our job. That’s just not healthy. I truly appreciated the tips on weaving wellness into moments of day to day life. Thanks Raquel!

    Apple Podcasts
    5
    SheShe Prof
    United Statesa month ago
  • Episode 120 with Raquel Durden

    As someone who knows Raquel personally, I can truly say she’s an extremely genuine and insightful person and this episode is a perfect reflection of that. In Episode 120, Raquel shares practical advice on how to slow down and really listen to your body. Her advice isn’t overwhelming or unrealistic—it’s about making small, intentional changes that can lead to real transformation. Whether you're feeling burned out or just need a gentle reminder to care for yourself, this episode is full of wisdom ... more

    Apple Podcasts
    5
    Macy susong
    United States2 months ago
  • Inspiring and So Helpful!

    The Simple + Intentional Podcast is full of practical tips to simplify your life and ditch overwhelm. So helpful no matter what stage of life you're in. Plus, Sarah is just fun to listen to. Be sure to subscribe to this one!

    Apple Podcasts
    5
    AnnaDKornick
    United States2 months ago
  • 3 Things that Changed my Life

    Just listened to 3 Things that Changed my Life. All so very valuable, thank you for sharing. Wished I was aware while I was a young Mom and so helpful even in later life.

    Apple Podcasts
    5
    Out of the Muck
    United States3 months ago
  • Grace & Gentleness

    I could relate to this discussion—it’s so important to give yourself grace and to be gentle with yourself in grief…and as you move through it.

    Apple Podcasts
    5
    RaquelDurden
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The calming style of the host is frequently mentioned as a positive aspect, making the content feel approachable.
Many find the discussions about mindfulness and emotional load to be particularly impactful and insightful.
Overall, the podcast is praised for its actionable tips and supportive community atmosphere.
Listeners appreciate the practical and relatable advice Sarah provides to simplify life and enhance wellness.
Some feedback indicates that the podcast may skew towards motherhood topics, which not all listeners find appealing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

128// Simple Ways to Use Tech to Save Time + Lighten the Mental Load with Amanda Jefferson
Q: What are the biggest challenges you see your clients face?
Clients struggle with thousands of emails, random files everywhere, awkward password management, and feeling stuck on the learning curve with tech.
126// Live Happier with the Power of Tiny Tweaks with Erin Port of Simple Purposeful Living
Q: How do you define margin and why do you think it's so important?
Margin is the intentional white space in life to appreciate what matters most, allowing for a balance in busy schedules.
126// Live Happier with the Power of Tiny Tweaks with Erin Port of Simple Purposeful Living
Q: What are some things that people could do now to start loving life as it is?
Focus on practicing gratitude and contentment as skills to cultivate happiness in daily life.
126// Live Happier with the Power of Tiny Tweaks with Erin Port of Simple Purposeful Living
Q: How did Simple Purposeful Living come to be?
Erin shares her journey of discovering her passion for teaching and simplifying life amidst overwhelming circumstances.
125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Q: How do you think that women could reconnect with their personal style?
Through experimentation, potentially hiring a personal stylist, and gaining information about what works for them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the themes of intentional living and decluttering, this podcast offers listeners practical advice on simplifying their lives and enhancing their well-being. Through a mix of personal insights and interviews with experts, it explores various topics including emotional labor, mindfulness, and the importance of personal values. Listeners can expect actionable tips and relatable stories that encourage them to make small, sustainable changes to lead a more intentional and fulfilling life. The content resonates particularly well with those seeking balance and clarity amid life's chaos, making it a valuable resource for anyone on a journey toward a simpler existence.

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Amanda Jefferson
2. Erin Port
3. Julia Dietmar
4. Paige Connell
5. Amanda Foust
6. Raquel Durden
7. Laura Fenton
8. Beatriz Victoria Albina

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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