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Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Sarah Horgan
Decluttering
Self-Care
Mindfulness
Parenting
Intentional Living
Minimalism
Personal Development
Mental Health
Mental Wellness
Thought Habits
Creativity Development
Resilience
Coaching
Children's Toys
Vulnerability
Motherhood
Structure In Life
Women's Empowerment
Education
Improv Comedy

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people ... more

PublishesTwice weeklyEpisodes156Founded3 years ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Latest Episodes

I don't talk about identity change enough but it is a key part of your decluttering journey and to moving towards 'becoming her'. So tune into this episode and give future you a high five.

Also please join me for my free 3 day challenge starting tom... more

It's tempting to think of decluttering as a weekend project you 'need' to tackle. But taking a more holistic view of clutter and what it represents in our lives is the answer to clearing it for good. 

Join me this week as I chat with Katy Joy Wells,... more

In this episode I share my three Fs; Feel, Function and Focus, and how they relate to your home. Remember stuff is not benign! Tune in and use this framework to help shift your environment.

•••

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple ... more

This week's guest shares her holistic view on organizing, that goes so much deeper than bins. Michele Vig of Neat Little Nest speaks about organizing as a way of supporting your life, not just tidying up.

Not only will this episode help if you're fe... more

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Recent Guests

Katy Joy Wells
Author and decluttering expert
The Maximized Minimalist Podcast
Episode: 153// Holistic Decluttering: How to Clear Clutter for Good with Katy Joy Wells of The Maximized Minimalist
Michele Vig
Certified KonMari consultant and founder of Neat Little Nest
Neat Little Nest
Episode: 151// Organizing for Real Life: Simplify Your Home, Support Your Life with Michele Vig of Neat Little Nest
Shannon Leyko
Host of the top charting podcast, Paring Down, and a former Miss New York
Paring Down
Episode: 149// How Letting Go of the Sentimental Can Make Space for More Joy with Shannon Leyko of Paring Down
Talor Stewart
Award-winning architect and author of the bestselling book, Conscious Home Design
Conscious Home Design
Episode: 147// How Your Home Environment Can Support Your Relationships with Talor Stewart
Josee Smith
Indie author and book coach for working moms
Self-employed
Episode: 146// Stop Waiting for Readiness: Chasing Goals as Busy Women with Josee Smith
Lynn Smith
A nationally recognized media and communication expert and author
Founder of Lynn Smith Media and Communications
Episode: 145// The Incredible Power of Shifting How You Think with Lynn Smith
Meg DeLong
Co-owner of The Tidy Home Nashville, manages client projects and passionate about creating organized spaces.
The Tidy Home Nashville
Episode: 144// Infusing Order to Create a Home that Supports You with Meg DeLong and Ea Fuqua from The Tidy Home Nashville
Ea Fuqua
Co-owner of The Tidy Home Nashville, combines love for organization with expertise in creating inviting spaces.
The Tidy Home Nashville
Episode: 144// Infusing Order to Create a Home that Supports You with Meg DeLong and Ea Fuqua from The Tidy Home Nashville
Kamini Wood
Entrepreneur, best-selling author, speaker, human potential coach, and host of the Rise Up! Live Joy Your Way podcast
Episode: 143// Letting Go of People Pleasing and Perfectionism with Kamini Wood

Host

Sarah
Host of the show, focused on sharing practical tips for decluttering and living intentionally, with a background in supporting individuals in creating simpler, meaningful lifestyles.

Reviews

4.7 out of 5 stars from 93 ratings
  • Helps me feel centered and relaxed

    Really appreciate your conversations and voice Sarah. Always feel better after listening.

    Apple Podcasts
    5
    EBMYCS
    Canada2 months ago
  • Relatable!

    Thanks for this relatable episode. The comments about busyness being a badge of honor resonated with me greatly as a university professor. My colleagues & I were continually lamenting how much we had to do & if we didn’t stay over the top busy somehow we weren’t doing our job. That’s just not healthy. I truly appreciated the tips on weaving wellness into moments of day to day life. Thanks Raquel!

    Apple Podcasts
    5
    SheShe Prof
    United States6 months ago
  • Episode 120 with Raquel Durden

    As someone who knows Raquel personally, I can truly say she’s an extremely genuine and insightful person and this episode is a perfect reflection of that. In Episode 120, Raquel shares practical advice on how to slow down and really listen to your body. Her advice isn’t overwhelming or unrealistic—it’s about making small, intentional changes that can lead to real transformation. Whether you're feeling burned out or just need a gentle reminder to care for yourself, this episode is full of wisdom ... more

    Apple Podcasts
    5
    Macy susong
    United States6 months ago
  • Inspiring and So Helpful!

    The Simple + Intentional Podcast is full of practical tips to simplify your life and ditch overwhelm. So helpful no matter what stage of life you're in. Plus, Sarah is just fun to listen to. Be sure to subscribe to this one!

    Apple Podcasts
    5
    AnnaDKornick
    United States6 months ago
  • 3 Things that Changed my Life

    Just listened to 3 Things that Changed my Life. All so very valuable, thank you for sharing. Wished I was aware while I was a young Mom and so helpful even in later life.

    Apple Podcasts
    5
    Out of the Muck
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content relatable and appreciate the practical tips offered to simplify their lives.
Many rave about the host's calming voice and approachable style, leading to an enjoyable listening experience.
A portion of audience feedback mentions a strong focus on motherhood, which may not resonate with all potential listeners, particularly those without children.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

153// Holistic Decluttering: How to Clear Clutter for Good with Katy Joy Wells of The Maximized Minimalist
Q: Could you tell them a little bit about yourself and how you've come to be such an expert on decluttering?
Katy describes her journey as a busy mom overwhelmed by clutter, leading her to explore holistic approaches to decluttering that focus on root causes.
150// Why Being Yourself is Essential to an Intentional Life with Lindsay Pinchuk of Dear FoundHER
Q: Where do you think people could start to sort of like build change in their life?
People should start with small, attainable goals and integrate them into their routines gradually.
149// How Letting Go of the Sentimental Can Make Space for More Joy with Shannon Leyko of Paring Down
Q: How do you think people can build that self-trust when it comes to letting go of stuff?
The only option is to say that no matter what I feel in the future, I know that the memories still exist within me.
149// How Letting Go of the Sentimental Can Make Space for More Joy with Shannon Leyko of Paring Down
Q: What do you think gets in our way of letting go of clutter?
The idea that if we don't attach ourselves to stuff, then we will lose who we are and the memories associated with those things.
146// Stop Waiting for Readiness: Chasing Goals as Busy Women with Josee Smith
Q: How have you prioritized your writing amidst your responsibilities as a mom?
By deciding that writing was worth prioritizing and holding firm boundaries that allow time for it, Josee worked through the guilt and managed to continue writing even with a busy schedule.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the themes of decluttering and intentional living, this show provides listeners with practical tips and strategies aimed at simplifying life. It discusses overcoming overwhelm associated with clutter and emphasizes actionable advice that encourages audience members to take small but meaningful steps toward a more organized and straightforward lifestyle. The conversations frequently highlight the emotional and psychological aspects of creating supportive living environments, featuring insights from guests who specialize in minimalism, personal growth, and wellness. Notably, the host often draws from personal experiences to connect with listeners on relatable challenges like balancing motherhood and creativity, making the content b... more

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Katy Joy Wells
2. Michele Vig
3. Shannon Leyko
4. Talor Stewart
5. Josee Smith
6. Lynn Smith
7. Meg DeLong
8. Ea Fuqua

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