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Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Sarah Horgan
Decluttering
Self-Care
Mindfulness
Parenting
Intentional Living
Minimalism
Personal Development
Mental Health
Mental Wellness
Thought Habits
Creativity Development
Resilience
Coaching
Children's Toys
Vulnerability
Motherhood
Women's Empowerment
Structure In Life
Improv Comedy
Education

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people ... more

PublishesTwice weeklyEpisodes127Founded3 years ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Latest Episodes

Building a wardrobe feels like a daunting task plus most of us have more than enough clothing already. So how can we simplify AND feel like our wardrobe reflects who we are. My guest this week, Julia Dietmar, creator of OpenWardrobe shares her expert... more

We get so stuck in busyness, being hard on ourselves and feeling like we are never on top of it all. But what if the answer isn't trying to do it all but in fact doing less?

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So many women are doing it all. Holding the endless to-do list in their heads, navigating the emotional labour of the unseen every single day and buckling under the weight of it all. And what suffers? The joy, the self care, the fun and the purpose i... more

Untangling our worth from our productivity and output, building habits that sustain us and finding ways to truly enjoy life as we live it plus so much more in this rich conversation with coach and leadership expert Amanda Foust.

This conversation ge... more

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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Julia Dietmar
Certified image consultant, tech entrepreneur, and founder of OpenWardrobe
OpenWardrobe
Episode: 125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Paige Connell
Working mother of four who shares relatable content on motherhood, equity at home and work, and advocates for affordable childcare and other women's rights.
Episode: 123// The Emotional Labour and Mental Load of Motherhood with Paige Connell
Amanda Foust
A certified high-performance coach and leadership expert passionate about helping success-driven leaders wake up to their life and enjoy the journey.
Wake Up to Your Life podcast
Episode: 122// Wake Up to Your Life and Live with More Intention with Amanda Foust
Raquel Durden
Combat veteran, cancer thriver, and holistic wellness leader
Humble Warrior Wellness and Yoga
Episode: 120// How to Weave Wellness into Our Daily Lives with Raquel Durden
Laura Fenton
Author of 'The Little Book of Living Small' and writer for several national magazines
Episode: 118// Living Small and Finding Contentment in Our Spaces with Laura Fenton
Beatriz Victoria Albina
UCSF-trained family nurse practitioner, master certified somatic life coach, and author focused on healing from codependency and perfectionism.
Feminist Wellness Podcast
Episode: 114// End Emotional Outsourcing and Live More Intentionally with Beatriz Victoria Albina
Kalee Isbell
Founder of Isbell Family Films, dedicated to helping families preserve their everyday moments.
Isbell Family Films
Episode: 112// Building Contentment + Mindfulness by Capturing the Everyday with Kalee Isbell of Isbell Family Films
Melissa Welch
A minimalist, professional home organizer and decluttering expert who helps clients create functional homes.
Happy Home Decluttering
Episode: 110// Shifting the Energy in Your Home with Decluttering with Melissa Welch
Jill Sirianni
Licensed clinical social worker, co-host of The Frugal Friends podcast, and co-author of Buy What You Love Without Going Broke
The Frugal Friends podcast
Episode: 108// How to Simplify Your Spending with Jill Sirianni of The Frugal Friends

Host

Sarah
Host focusing on practical tips for intentional living and decluttering, often sharing personal experiences and insights from experts.

Reviews

4.7 out of 5 stars from 76 ratings
  • Relatable!

    Thanks for this relatable episode. The comments about busyness being a badge of honor resonated with me greatly as a university professor. My colleagues & I were continually lamenting how much we had to do & if we didn’t stay over the top busy somehow we weren’t doing our job. That’s just not healthy. I truly appreciated the tips on weaving wellness into moments of day to day life. Thanks Raquel!

    Apple Podcasts
    5
    SheShe Prof
    United States22 days ago
  • Episode 120 with Raquel Durden

    As someone who knows Raquel personally, I can truly say she’s an extremely genuine and insightful person and this episode is a perfect reflection of that. In Episode 120, Raquel shares practical advice on how to slow down and really listen to your body. Her advice isn’t overwhelming or unrealistic—it’s about making small, intentional changes that can lead to real transformation. Whether you're feeling burned out or just need a gentle reminder to care for yourself, this episode is full of wisdom ... more

    Apple Podcasts
    5
    Macy susong
    United Statesa month ago
  • Inspiring and So Helpful!

    The Simple + Intentional Podcast is full of practical tips to simplify your life and ditch overwhelm. So helpful no matter what stage of life you're in. Plus, Sarah is just fun to listen to. Be sure to subscribe to this one!

    Apple Podcasts
    5
    AnnaDKornick
    United Statesa month ago
  • 3 Things that Changed my Life

    Just listened to 3 Things that Changed my Life. All so very valuable, thank you for sharing. Wished I was aware while I was a young Mom and so helpful even in later life.

    Apple Podcasts
    5
    Out of the Muck
    United States2 months ago
  • Grace & Gentleness

    I could relate to this discussion—it’s so important to give yourself grace and to be gentle with yourself in grief…and as you move through it.

    Apple Podcasts
    5
    RaquelDurden
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The calming style of the host is frequently mentioned as a positive aspect, making the content feel approachable.
Many find the discussions about mindfulness and emotional load to be particularly impactful and insightful.
Overall, the podcast is praised for its actionable tips and supportive community atmosphere.
Listeners appreciate the practical and relatable advice Sarah provides to simplify life and enhance wellness.
Some feedback indicates that the podcast may skew towards motherhood topics, which not all listeners find appealing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Q: How do you think that women could reconnect with their personal style?
Through experimentation, potentially hiring a personal stylist, and gaining information about what works for them.
125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Q: How do you think women could stop buying so much and be more intentional with the pieces that they do buy?
Understanding oneself, creating an outfit formula, and being mindful about what is already in their closet.
125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Q: With your experience as an image consultant, what do you think leads to that struggle, where people have a closet full of clothes and they feel like they have nothing to wear?
People often forget what they have, they don't know what suits them, and they lack creativity in mixing items.
123// The Emotional Labour and Mental Load of Motherhood with Paige Connell
Q: How can couples start to have conversations about equity in their relationships?
Begin by making the invisible labor visible, keeping track of tasks and responsibilities, and having intentional discussions about time and labor distribution.
123// The Emotional Labour and Mental Load of Motherhood with Paige Connell
Q: Could you describe what the mental load is?
It's essentially the never-ending to-do list in your brain of everything you need to know, do, and remember, which often becomes longer as new responsibilities are added.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Professions
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the themes of intentional living and decluttering, this podcast offers listeners practical advice on simplifying their lives and enhancing their well-being. Through a mix of personal insights and interviews with experts, it explores various topics including emotional labor, mindfulness, and the importance of personal values. Listeners can expect actionable tips and relatable stories that encourage them to make small, sustainable changes to lead a more intentional and fulfilling life. The content resonates particularly well with those seeking balance and clarity amid life's chaos, making it a valuable resource for anyone on a journey toward a simpler existence.

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Julia Dietmar
2. Paige Connell
3. Amanda Foust
4. Raquel Durden
5. Laura Fenton
6. Beatriz Victoria Albina
7. Kalee Isbell
8. Melissa Welch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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