SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
Sarah HorganThe simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people ... more
| Publishes | Twice weekly | Episodes | 177 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional living, but for helping to leave your loved ones with clarity. Tune in to hear Em... more
Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, and tiny... more
Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points.
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world ... more
Are you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen Stockton, coach and leadership strategist, challenges the thoughts we think habitu... more
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Reviews
- Helps me feel centered and relaxed
Really appreciate your conversations and voice Sarah. Always feel better after listening.
Apple Podcasts5EBMYCS
Canada6 months ago - Relatable!
Thanks for this relatable episode. The comments about busyness being a badge of honor resonated with me greatly as a university professor. My colleagues & I were continually lamenting how much we had to do & if we didn’t stay over the top busy somehow we weren’t doing our job. That’s just not healthy. I truly appreciated the tips on weaving wellness into moments of day to day life. Thanks Raquel!
Apple Podcasts5SheShe Prof
United States9 months ago - Episode 120 with Raquel Durden
As someone who knows Raquel personally, I can truly say she’s an extremely genuine and insightful person and this episode is a perfect reflection of that. In Episode 120, Raquel shares practical advice on how to slow down and really listen to your body. Her advice isn’t overwhelming or unrealistic—it’s about making small, intentional changes that can lead to real transformation. Whether you're feeling burned out or just need a gentle reminder to care for yourself, this episode is full of wisdom ... more
Apple Podcasts5Macy susongUnited States10 months ago - Inspiring and So Helpful!
The Simple + Intentional Podcast is full of practical tips to simplify your life and ditch overwhelm. So helpful no matter what stage of life you're in. Plus, Sarah is just fun to listen to. Be sure to subscribe to this one!
Apple Podcasts5AnnaDKornickUnited States10 months ago - 3 Things that Changed my Life
Just listened to 3 Things that Changed my Life. All so very valuable, thank you for sharing. Wished I was aware while I was a young Mom and so helpful even in later life.
Apple Podcasts5Out of the MuckUnited Statesa year ago
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Apple Podcasts | #195 |  Netherlands/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on living with intention through practical, actionable steps that simplify life, reduce overwhelm, and declutter both space and mental load. Across episodes, listeners hear about minimalist routines, time management, energy and boundary setting, and gentle habits that fit busy lives—often framed for moms and high-performing individuals seeking sustainable, small changes over heroic overhauls. Guests range from menopause and health experts to leadership coaches and productivity writers, offering frameworks, tools, and mindset shifts that help audiences design a calmer, more intentional lifestyle. A notable strength is the host's calm, approachable delivery paired with tangible takeaways, plus a recurring emphasis on compassi... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
2. Paring Down: Realistic minimalism, decluttering, & intentional living
3. Minimal-ish: Minimalism, Intentional Living, Motherhood
4. Maximized Minimalist Podcast
5. Millennial Minimalists
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Diana Alvarado
2. Kristen Stockton
3. Alan Rozanski
4. Laura Vanderkam
5. Carrie Fabris
6. Melissa Griffiths
7. Esin Pinarli
8. Amy Briggs
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