SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
Sarah HorganThe simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people ... more
| Publishes | Twice weekly | Episodes | 161 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves.
Enjoy an actionable episode (minus the meditation and visua... more
Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental load.
Join my facebook group he... more
I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the first pla... more
This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in your life. You are making space ... more
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Reviews
- Helps me feel centered and relaxed
Really appreciate your conversations and voice Sarah. Always feel better after listening.
Apple Podcasts5EBMYCS
Canada3 months ago - Relatable!
Thanks for this relatable episode. The comments about busyness being a badge of honor resonated with me greatly as a university professor. My colleagues & I were continually lamenting how much we had to do & if we didn’t stay over the top busy somehow we weren’t doing our job. That’s just not healthy. I truly appreciated the tips on weaving wellness into moments of day to day life. Thanks Raquel!
Apple Podcasts5SheShe Prof
United States7 months ago - Episode 120 with Raquel Durden
As someone who knows Raquel personally, I can truly say she’s an extremely genuine and insightful person and this episode is a perfect reflection of that. In Episode 120, Raquel shares practical advice on how to slow down and really listen to your body. Her advice isn’t overwhelming or unrealistic—it’s about making small, intentional changes that can lead to real transformation. Whether you're feeling burned out or just need a gentle reminder to care for yourself, this episode is full of wisdom ... more
Apple Podcasts5Macy susongUnited States7 months ago - Inspiring and So Helpful!
The Simple + Intentional Podcast is full of practical tips to simplify your life and ditch overwhelm. So helpful no matter what stage of life you're in. Plus, Sarah is just fun to listen to. Be sure to subscribe to this one!
Apple Podcasts5AnnaDKornickUnited States7 months ago - 3 Things that Changed my Life
Just listened to 3 Things that Changed my Life. All so very valuable, thank you for sharing. Wished I was aware while I was a young Mom and so helpful even in later life.
Apple Podcasts5Out of the MuckUnited States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #188 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #217 |  Australia/Education/Self-Improvement |
Apple Podcasts | #78 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #85 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #113 |  Finland/Education/Self-Improvement |
Apple Podcasts | #131 | South Africa/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on living with less clutter and more intention, pairing practical tips to reduce overwhelm with interviews that illuminate personal growth, intentional living, and mindful organization. Episodes repeatedly emphasize small, doable changes—especially around decluttering, routines, and mental load—alongside conversations with guests who bring expertise in organizing, parenting, and self-improvement. A standout theme is turning home life into supportive systems that free time and energy for what truly matters, making it a strong fit for listeners seeking actionable steps and inspiration to simplify life.
Noteworthy aspects include a consistent focus on the link between physical spaces and mental well-being, a welcoming, calm h... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Paring Down: Realistic minimalism, decluttering, & intentional living
2. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
3. Declutter Your Chaos - Mindful Minimalism
4. Minimal-ish: Minimalism, Intentional Living, Motherhood
5. Millennial Minimalists
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lisa Woodruff
2. Katy Joy Wells
3. Michele Vig
4. Shannon Leyko
5. Talor Stewart
6. Josee Smith
7. Lynn Smith
8. Meg DeLong
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