SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
Sarah HorganThe simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people ... more
| Publishes | Twice weekly | Episodes | 167 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships.
And knowing your relationships will have an incredible impact on y... more
There is SO much power in a decision.
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by dow... more
AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embrace tech tools to lighten your heavy mental load.
My guest this week, Amy Brig... more
There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too.
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the wo... more
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Reviews
- Helps me feel centered and relaxed
Really appreciate your conversations and voice Sarah. Always feel better after listening.
Apple Podcasts5EBMYCS
Canada4 months ago - Relatable!
Thanks for this relatable episode. The comments about busyness being a badge of honor resonated with me greatly as a university professor. My colleagues & I were continually lamenting how much we had to do & if we didn’t stay over the top busy somehow we weren’t doing our job. That’s just not healthy. I truly appreciated the tips on weaving wellness into moments of day to day life. Thanks Raquel!
Apple Podcasts5SheShe Prof
United States7 months ago - Episode 120 with Raquel Durden
As someone who knows Raquel personally, I can truly say she’s an extremely genuine and insightful person and this episode is a perfect reflection of that. In Episode 120, Raquel shares practical advice on how to slow down and really listen to your body. Her advice isn’t overwhelming or unrealistic—it’s about making small, intentional changes that can lead to real transformation. Whether you're feeling burned out or just need a gentle reminder to care for yourself, this episode is full of wisdom ... more
Apple Podcasts5Macy susongUnited States8 months ago - Inspiring and So Helpful!
The Simple + Intentional Podcast is full of practical tips to simplify your life and ditch overwhelm. So helpful no matter what stage of life you're in. Plus, Sarah is just fun to listen to. Be sure to subscribe to this one!
Apple Podcasts5AnnaDKornickUnited States8 months ago - 3 Things that Changed my Life
Just listened to 3 Things that Changed my Life. All so very valuable, thank you for sharing. Wished I was aware while I was a young Mom and so helpful even in later life.
Apple Podcasts5Out of the MuckUnited States9 months ago
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Chart Rankings
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Apple Podcasts | #177 |  Australia/Education/Self-Improvement |
Apple Podcasts | #105 |  Finland/Education/Self-Improvement |
Apple Podcasts | #237 |  Austria/Education/Self-Improvement |
Apple Podcasts | #237 |  Singapore/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on living with less clutter and more intention, pairing practical tips to reduce overwhelm with interviews that illuminate personal growth, intentional living, and mindful organization. Episodes repeatedly emphasize small, doable changes—especially around decluttering, routines, and mental load—alongside conversations with guests who bring expertise in organizing, parenting, and self-improvement. A standout theme is turning home life into supportive systems that free time and energy for what truly matters, making it a strong fit for listeners seeking actionable steps and inspiration to simplify life.
Noteworthy aspects include a consistent focus on the link between physical spaces and mental well-being, a welcoming, calm h... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Paring Down: Realistic minimalism, decluttering, & intentional living
2. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
3. Millennial Minimalists
4. Maximized Minimalist Podcast
5. Declutter Your Chaos - Mindful Minimalism
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Amy Briggs
2. Helen Ye Plehn
3. Meghan Riordan Jarvis
4. Lisa Woodruff
5. Katy Joy Wells
6. Michele Vig
7. Shannon Leyko
8. Talor Stewart
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.