四喜元气铺
四喜烤麸全面筋欢迎光临「四喜元气铺」！ 这里是两位主播的「健康生活实验室」——没有肯定正确的答案，只有主播和她们的朋友边试边聊养生玄学、运动体验、剁手装备，主打真诚体验，绝对主观感受（翻车实录+真香预警），夹带懒人友好干货，尽量坚持每周三更新！ 生活没有标准答案，但我们可以一起找找“元气解药”✨
| Publishes | Weekly | Episodes | 22 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
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这一期，我们将开启一场关于预制菜的祛魅之旅。与大家共同拆解这个时代性的饮食命题——从配料表的化学元素到急冻技术的科学真相，重新审视食物工业化与味觉记忆的微妙关系。
我们以网红餐厅预制菜风波为镜，探讨什么是「合理的知情权」，什么是「营养学的真相」——当外卖成为日常，当冷冻柜里的蔬菜比菜场「更新鲜」，我们如何建立新的饮食评判体系？
或许，当代饮食的智慧不在于固执坚守某个标准，而是掌握选择的逻辑：从读懂配料表、了解家用冰箱的保存极限开始。从「明明白白吃预制菜」开始。
围绕预制菜的争议本质是两种逻... more
为什么压力一大就想吃？
本期是一期主播们把罪责都怪到十几万年前祖先身上去的内容，我们一起来探讨了一下：情绪性进食该如何解决？
你是不是也有这种情况，当手机不停弹出工作消息时，手指却不受控制的开始浏览奶茶菜单？这种压力下的饮食失控让彻底暴露了现代人与百万年进化机制间的残酷冲突。
主播菲比深入研究皮质醇的作用机制，才恍然大悟：这套脊椎动物共有的生存系统，正在错误地将老板的邮件识别为剑齿虎威胁。当压力来袭时，皮质醇会（1）紧急释放储存的血糖（2）全面抑制消化系统（3）指挥能量向腹部聚集——这完美... more
健身房的穿搭看似简单，却隐藏着许多「潜规则」——有人追求功能，有人沉迷色彩，还有人坚持「黑色永恒」。但当我们走进健身房时，究竟应该穿什么？是跟随卡戴珊的裸色风潮，还是坚守全黑的安全牌？20块的健身服与200块，2000块的健身服差别到底在哪里？健身服到底有没有平替这一说？健身房有赤裸自由么？
更重要的是，如何在运动时兼顾舒适、卫生和他人的感受？又有什么是健身房穿搭特别想吐槽的？
今天特别请到了野生健身博主：小红小姐一起来聊一聊健身房穿搭那些事，虽然小红小姐拥有100条瑜伽裤的事情也是让两位主... more
在体检套餐琳琅满目却信任崩塌的时代，普通人手握一份体检报告，反而可能陷入更深的健康焦虑。本期节目中，我们特别邀请到金融从业者兼医疗陪诊经验丰富的萌仔，探讨为何我们花钱购买的「全面筛查」，常常沦为一场精准营销的狂欢，30+女性又如何根据自身的情况定制一个高性价比的体检计划？
萌仔，前投行人士，现一级市场投资人。过去四年因母亲罹患癌，辗转于各大医院科室，积累了大量医疗资源调配和体检避坑的实战经验。她发现：正如金融行业，普通人缺乏的正是「信息差」下的决策能力。
- **陷阱拆解**：萌仔分享自己曾... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | China/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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四喜元气铺 launched 6 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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