四喜元气铺
四喜烤麸全面筋欢迎光临「四喜元气铺」！ 这里是两位主播的「健康生活实验室」——没有肯定正确的答案，只有主播和她们的朋友边试边聊养生玄学、运动体验、剁手装备，主打真诚体验，绝对主观感受（翻车实录+真香预警），夹带懒人友好干货，尽量坚持每周三更新！ 生活没有标准答案，但我们可以一起找找“元气解药”✨
| Publishes | Twice monthly | Episodes | 25 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
当高圆圆的素颜白发照片引发热议时，你是否也悄悄数过自己的白发？多情应笑我，早生华发。从「少年白」到中年银丝，白头发为何成为现代人的普遍困扰？它真的是不可逆的衰老信号吗？
科学揭示，白头发是多重因素作用的结果。遗传基因决定你何时长出第一根白发，而压力、营养不良和激素变化则会加速这一进程。有趣的是，研究表明白发可能是身体的「自我保护」——当细胞受损时，毛囊会主动停止黑色素生产以避免癌变风险。而众多食疗和补剂究竟是否有用？
面对白发，染发并非唯一解。化学染剂中的氨和苯二胺可能危害健康，而所谓的「植... more
如果你有稍微关心一点健身或者运动，那么你一定会在最近的社交媒体上，刷到过众多肌肉男女跑步的运动，Hyrox。那有着一个不算很顺口名字的运动，到底是什么？
本期「四喜元气铺」，我们请到了Hyrox的认证教练万老师一起，来浅入浅出的探讨这项风靡社交媒体的体能赛事。Hyrox运动独创性地将8公里跑步与推雪橇、农夫行走等8个功能性力量站点结合，打破了健身房里“大肌霸不做有氧”这个传说，动作设计高度生活化。虽然表面是竞技赛事，但采用无关门时间的友好机制，女性参赛者比例显著。
万老师作为Hyrox认证的... more
这一生，有没有一个瞬间你对自己的体重十分满意？
当“一周三练”成了社交货币、明星身材变成看不见的枷锁，你有多少次把“生活掌控感”寄托在体重上？
当明星的体重数值变成普通人心中看不见的基准线，“刚刚好”的体重真的存在吗？
这一期是《靠边聊聊》与《四喜元气铺》的串台节目。本期从亲密关系到自我评价，从训练节律到情绪回补，我们聊聊“够瘦的伪命题”，也聊聊“心态决定体重、生活状态比数字更重要”。
如果你也在与体重反复较劲，欢迎跟我们交流你的体重管理心得。
⏰收听指南
00:00:24 体重是恋... more
这一期，我们将开启一场关于预制菜的祛魅之旅。与大家共同拆解这个时代性的饮食命题——从配料表的化学元素到急冻技术的科学真相，重新审视食物工业化与味觉记忆的微妙关系。
我们以网红餐厅预制菜风波为镜，探讨什么是「合理的知情权」，什么是「营养学的真相」——当外卖成为日常，当冷冻柜里的蔬菜比菜场「更新鲜」，我们如何建立新的饮食评判体系？
或许，当代饮食的智慧不在于固执坚守某个标准，而是掌握选择的逻辑：从读懂配料表、了解家用冰箱的保存极限开始。从「明明白白吃预制菜」开始。
围绕预制菜的争议本质是两种逻... more
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Apple Podcasts | #182 | China/Health & Fitness |
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四喜元气铺 launched 8 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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