四喜元气铺
四喜烤麸全面筋欢迎光临「四喜元气铺」！ 这里是两位主播的「健康生活实验室」——没有肯定正确的答案，只有主播和她们的朋友边试边聊养生玄学、运动体验、剁手装备，主打真诚体验，绝对主观感受（翻车实录+真香预警），夹带懒人友好干货，尽量坚持每周三更新！ 生活没有标准答案，但我们可以一起找找“元气解药”✨
| Publishes | Monthly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
今天我们聊聊那些能陪你玩到80岁的运动！在漫长的岁月里，在逐渐变老的过程中，我们突然发现，找到一项可以让自己喜欢并且能一直做下去的运动，突然变得重要起来。所以今天三位主播就来聊一聊哪些运动是我们可以一直玩到80岁的运动。
在本期节目，您将听到：
为什么高尔夫不再是「贵族专属」？挥拍运动是不是收益最高的运动？每天一万步，为什么不是一个高ROI的选项？东京岩馆里居然爬满了银发族？95岁还在潜水的大爷是怎么做到的？「运动转型」是中年危机的另一种表现吗？
我们想要表达的是：运动不止是年轻的特权，而是生命... more
节后是不是想要重新做人？我们突然想到像best of the best 的 精英运动员学习一下，是否是一条近路？精英运动员的食谱能照抄吗？
从C罗的「水煮鸡胸肉早餐」到韩国天才少女安洗莹的「禁乳制品宣言」，主播们边吐槽边揭秘顶级运动员的极端饮食法则。
为什么梅西其实吃得比你想的严格？素食运动员靠巧克力小笼包攀岩？我们发现，这些看似不同的食谱后面背后藏着运动科学的硬核逻辑——比如「乳糖不耐受的东亚人，何必强灌牛奶？」（以及：锅包肉也有运动员平替版！）如何补充蛋白质，通过饮食降低身体的炎症反应，才是... more
这期不聊健康饮食了，跟大家聊聊春节里那些让人念念不忘的美食。
来自宁古塔的Momo，西南重庆的菲比，内蒙古的毛毛和江南绍兴的Jingjing，来自东南西北四位主播，分享各自家乡的特色年味。
东北的硬币饺子藏着新年的运气，浙江的年糕要全村人一起捶打，内蒙的羊肉宴少不了蒜酱和韭菜花，四川的香肠腊肉得用柏树枝熏上几天，绍兴的糟肉带着酒香发酵的酸味……
春节的美食总是和团聚分不开，毕竟「过年就是吃个热闹」，也有人说「一家人忙活半天，就为这一顿饭」。从儿时的硬币饺子到现在的餐厅年夜饭，春节的味道变了，但团... more
你一个人住害怕吗？有没有在旅途中碰到过危险的时候?又或者在通勤路上碰到了种种不可思议的危险。我们请来了嘲笑自己有「被害妄想症患者」Momo共同坐镇，和主播一起用笑声解构那些年我们踩过的坑，揭开「女子保命指南」背后的社会学奥秘。
从「假装家里有男人」的伪装术，到「打车用浪子回头当昵称」的社恐操作，我们笑着回顾了那些既心酸又实用的安全技巧，也有在海外旅游如何避免被偷被抢的tips, 这些「保命骚操作」里应该也藏着不少生存智慧。
「你有没有怂着怂着，就活到了现在？」这些经历不仅让我们学会保护自己，也让... more
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Apple Podcasts | #137 | China/Health & Fitness |
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四喜元气铺 launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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