身体由我
蝴蝶、姜Hazel人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 74 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
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从自救到副业闭环，在限制里也能为自己打开出口。而当你开始规划三餐，就已经开始规划你的生活了。
本期邀请从听友成为饮食心理教练的江江好，她曾是典型的小镇做题家，在体制内5年，胖了20多斤，用了各种极端方法减肥，反复反弹。
后来，从“好好吃三餐”开始，慢慢把自己从崩溃边缘拉回来。一定要听完后半段，有保姆级从「大胃王」式吃法到「和食欲合作，自然而然放下筷子」
独自翻山的人，终将成为自己的靠山。
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🔴 本期听友专属福利：
1）评论区选5名走心留言，赠送江江好参与出版的图书《乘风》，截图给... more
我总想战胜我的身体，后来发现那是一种傲慢。
本期邀请了曾深陷5年情绪性进食的海琪琪，她曾经用极端方式减肥，越克制越暴食、越努力越崩溃，分享从教培老师→饮食心理教练的蜕变之路。
真正的爱自己，不是溺爱式放纵，也不是严苛式克制，而是具象化地看见需求、精准满足自己。
快一点，慢一点都很好，你本来就很好。好好吃饭，就是好好生活的开始。
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🔴 本期听友专属福利
1）饮食心理教练海琪琪的3个公益咨询名额 ，添加微信+VX suki993366 ，备注「身体由我」，先到先得！
2）「7日正念饮... more
情绪性进食时，你需要的不是克制，而是一个“允许”。
下单时，你买的不单是物品，是在确认「我是谁」。
这一期我们分享了超多真心自用、爱用的生活好物（绝无暗广！！！）
从极简的好好吃饭，到情绪进食的大杀器，再到改变周围能量场的小物件，一起在琐碎日常里，把生活过得舒服、安心、有质感。
买东西不只是为了好用，也是在满足自己的心理和情绪功能。
欢迎来评论区分享你的私藏好物，更多福利听友群见！（+VX：hazeljiang777，备注小宇宙）
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🔴 本期听友专属福利
1）好物到！评论区留... more
听友福利抽奖，新书送给你！
这一期我们从一本硬核好书《好能量：从终结慢病到跨越百岁》出发，把“能量”落地——它不是情绪口号，而是细胞运转的动力，是决定你健康、情绪、状态的底层密码。
放下对身体的傲慢，好好对待继承而来的生命，你会发现：好能量，就是好好生活本身。
欢迎来评论区分享你与身体的故事，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
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🔴 本期听友专属福利：
1）赠书活动快来参与，评论区留下你的走心感受，并截图给身体由我-管家宁子，我们将抽取3名在4月... more
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Apple Podcasts | #14 | China/Religion & Spirituality |
Apple Podcasts | #30 |  Hong Kong/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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1. 千金要方
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3. fit4life | fitgirl weekly chat
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身体由我 launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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