身体由我
蝴蝶、姜Hazel人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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Latest Episodes
很多时候食欲不稳定，本质是整体生活的感受不稳定。
这期播客，我们锐评了丁香医生发布的13 个邪修减肥法，不用节食也不用运动（极致懒人进），最后还是落到为你所用。
如果你也有自己试过的“邪修”减肥方法，也欢迎来评论区一起唠唠。
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🔴 本期听友专属福利：
1）7月7日小暑，开启第三期「7日见微」陪伴营，用书写安住你的心。进听友群获取报名信息（+VX：hazeljiang777，备注：7日）
2）升级版饱腹感觉察冰箱贴终于来了，首批现货只有75个，进听友群购买（+VX：hazeljiang777，... more
变成杠杆撬动自己：命由我作，福自己求。
这期播客，我们 从《了凡四训》出发，拆解“好运”的底层逻辑：
方法简单到你可能不信：记录。
记下每一口饭、每一个念头、每一次“知道却做不到”的瞬间。
因为一切福田，不离方寸，从心而觅，感无不通。
「见微日记」成为我们记录的“功过格”，详细了解回听：
66 人生是突然变好的 | 把内耗降低到≈0，建立每日「风火水土」系统工程
好运从记录你的生活开始。
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🔴 本期听友专属福利：
1）从评论区选3位听友送出《了凡四训》，快来留下你的感受!
一周后揭晓，请留意... more
心甘情愿地早睡，开启生活和减肥的良性循环 | 拿走就用实操版
一期聊不够，这期播客是听友们催更的睡眠心理2.0，我们结合自身作息的改变——当熬夜熬到“麻了”，想换一种生活方式，各种亲测有用的实操方法分享给大家！
回顾睡眠心理1.0
69 如何丝滑入睡，获得一个安稳好觉？失眠是因为身体卡在了「白天」
早睡本质是期待崭新的明天，不用刻意，也能拥有安稳睡眠。
PS：Hazel在看的甜甜电视剧《去有风的地方》、《春色寄情人》、《爱情而已》、《狙击蝴蝶》、《爱你》、《月光变奏曲》、《梦华录》
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🔴 本... more
着急背后是强能量纠缠。
这期播客，我们从《金刚经》出发，看见六根本烦恼，戳破减肥焦虑和着急。
狂心顿歇，歇即菩提——慢下来，你本来就走在拥有的路上。
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🔴 本期听友专属福利：
1）6月宜见面👋🏻饮食心理线下工作坊，共两场，北京0607下午、深圳0621下午
i人友好，高敏友好，野心友好，名额不多啦，联系夏老师（+VX：hudie0600，备注：线下）
2）6月5日芒种，开启第二期「7日见微」陪伴营，用书写安住你的心。
剩余名额个位数，进听友群获取报名信息（+VX：hazeljiang77... more
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Apple Podcasts | #22 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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身体由我 launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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