身体由我
蝴蝶、姜Hazel人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
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Latest Episodes
减肥=禁止供养TA人，停止客体化自己！这一期，我们一起系统分享高敏人，讨好型的宝子们如何一步步建立主体性。
从为什么瘦不下来和主体性有关、主体性到底是什么，到如何一步步建立主体性（细糠可实操的那种）
减肥这件事一旦进入高阶，你就会知道卡住你的从来不是意志力。
主体性不需要建造，它本来就存在，你只需要允许它释放出来。
身体天然就有边界，拒绝也可以不带敌意。
听完这期，你会发现瘦下来只是副产品，更重要的，是你终于开始为自己而活了。
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🔴 本期听友专属福利：
1）听友群身心养成计划... more
喝水都胖，越减越肥？先搞清楚肥胖的因果，回归动物性是瘦的第一步
这期播客，我们把“为什么会长胖”这件事，展开讲明白——跳出“少吃多动”这种60年前的单点老套路，长胖是遗传、环境、热量、激素、肠道菌群、中医体质、心理情绪等因素共同作用的系统性结果。
先理解了兼具生理机制与心理剖析的「全息减肥因果」，我们才好对症减肥，有得放矢，事半功倍，成为身心合一的瘦子。
回顾相关播客：
85 湿虚郁一旦通了，瘦是一定的！《黄帝内经》里的4类减肥体质说明书
30 上千人验证过的4步心理减肥法——最好方法... more
创造力被压抑→内化成攻击力→过度思考/自我评判/情绪性进食→脂肪堆积和焦虑内耗
这一期，邀请到国内首家多重潜力者聚集地——白熊良币厂牌的创始人白熊，用释放创造力的方式，帮你抵消过剩的破坏欲，重新认识那个“什么都想试试”的自己。
人生不一定要往上走，到处走走，脂肪反而心甘情愿离你而去。
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🔴 本期听友专属福利：
1）线下活动：8 月 9 杭州饮食心理系列沙龙，带你的身体体验“释放”，正念饮茶，打开身体，了解&报名找夏老师（+VX：hudie0600，备注：杭州）
2）8月8日，Ha... more
好气运物品清单，稳稳托举自己！
你发现没有——小动物会挑个舒服的角落，窝在里面，安心地舔毛、打盹、放松。但我们住进一间房子，却常常忘了给自己造一个“场”。
所以好物推荐2.0来啦！我们又攒了一波自用无广好东西——吃的、喝的、用的，不教方法，也不讲道理，一起聊聊怎么用这些东西，给自己布一个依山傍水的生活道场。
本期提到的部分好物链接，进听友群（+VX：hazeljiang777，备注：好物）获取，也欢迎在评论区，分享那些让你“放松下来”的好东西。
回顾上一期：72 暴食杀器，停止内耗的发光... more
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Apple Podcasts | #10 | China/Religion & Spirituality |
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身体由我 launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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