身体由我
蝴蝶、姜Hazel人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
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Latest Episodes
心甘情愿地早睡，开启生活和减肥的良性循环 | 拿走就用实操版
一期聊不够，这期播客是听友们催更的睡眠心理2.0，我们结合自身作息的改变——当熬夜熬到“麻了”，想换一种生活方式，各种亲测有用的实操方法分享给大家！
回顾睡眠心理1.0
69 如何丝滑入睡，获得一个安稳好觉？失眠是因为身体卡在了「白天」
早睡本质是期待崭新的明天，不用刻意，也能拥有安稳睡眠。
PS：Hazel在看的甜甜电视剧《去有风的地方》、《春色寄情人》、《爱情而已》、《狙击蝴蝶》、《爱你》、《月光变奏曲》、《梦华录》
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🔴 本... more
着急背后是强能量纠缠。
这期播客，我们从《金刚经》出发，看见六根本烦恼，戳破减肥焦虑和着急。
狂心顿歇，歇即菩提——慢下来，你本来就走在拥有的路上。
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🔴 本期听友专属福利：
1）6月宜见面👋🏻饮食心理线下工作坊，共两场，北京0607下午、深圳0621下午
i人友好，高敏友好，野心友好，名额不多啦，联系夏老师（+VX：hudie0600，备注：线下）
2）6月5日芒种，开启第二期「7日见微」陪伴营，用书写安住你的心。
剩余名额个位数，进听友群获取报名信息（+VX：hazeljiang77... more
真正的瘦身改命，开始于对「狗血三角心理剧本」的服从性为零。
这期播客，我们用“卡普曼戏剧三角”经典模型，拆解吃饭、减肥和人生里的隐秘剧本：
你以为你在努力减肥，其实只是在反复扮演这三个角色。
而改变的第一步，不是更努力，而是看见——原来我在演这个。
身体是人的命运，吃饭是身体的命运。
这期播客，陪你从吃饭这件小事开始，看见你的剧本，一起瘦身改命。
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🔴 本期听友专属福利：
1）6月宜见面👋🏻饮食心理线下工作坊，共两场，北京0607下午、深圳0621下午
i人友好，高敏友好，野心友好，名额... more
节食、营养、能量、系统，减肥是凡人的修仙传，你现在在哪一级？
本期播客，我们邀请了从业十多年的营养师、饮食心理教练小舞，她曾用营养学方法支持过上千位用户，但很多人卡在了知道却做不到。
接触饮食心理后，会发现原来不是方法不对，是“系统不对”。
我们用“修仙”三阶模型，帮你打通减肥的底层逻辑：营养层 → 能量层 → 融汇层
你会发现：减肥瘦下来，只是你“凡人修仙”后的一个赠品。
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🔴 本期听友专属福利：
1）「见微日记」 帮你落地自我照顾的工具，第二批现货即将上架，进听友群购买（+VX：haze... more
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Apple Podcasts | #22 | China/Religion & Spirituality |
Apple Podcasts | #79 |  Hong Kong/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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身体由我 launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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