身体由我
蝴蝶、姜Hazel人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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Latest Episodes
找到胖的身心因果，掉秤是很快的！
我们常常在果上纠结，但因上模糊。不用一刀切减肥，分清体质，才能温和长久瘦下来。
两千多年前的《黄帝内经》早就分好了类——不同的胖，有不同的解法。
这一期，我们用“中医+心理学”的双重视角，一起读懂身体在说什么，然后用对的方式，让脂肪慢慢离开。
我们的身体本身，就是内心的镜子。
放下头脑，回归身体，回顾上一期
84 不要分析！只花1%的力气和5分钟让改变发生！制作你的「舒服生活说明书」
🔴 本期听友专属福利：
1）线下活动：8 月 1 日成都、8... more
好好生活的秘密：不要分析！不要分析！不要分析！
明明很努力在分析自己、学习各种方法，却越学越不知道该怎么办？
这期播客，我们分享了新路径：改变不需要想通一切，一个超实用的魔法句式，五分钟就能发生变化。
核心就是——哪里不舒服，直接让自己舒服起来。
听完这期，你不需要想通任何事，只需要试一试——你会发现，变化真的可以很简单。
本期分为「认知篇+身体篇」，附上观察自己的清单模板：
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🔴 本期听友专属福利：
1）线下活动：8 月 1 日杭州线下身心沙龙，现场一起正念饮食，打开身体，... more
曾国藩带你渡过潮湿的低谷期，转动命运齿轮。
“考了七次秀才才上岸，身体差到咳血、耳鸣、皮肤病缠身，进京前读过的书只有教材……”
这是曾国藩，一个起点非常非常普通的人：
• 资质平庸，小偷都嫌他笨
• 身体很差，经常下不了床
• 迷茫过、摆烂过、32岁前都不知道自己该干嘛
但他最终成了“半个圣人”。
本期《身体由我》，主播姜Hazel和嘉宾Winnie（骨折恢复期的高敏人）一起研究曾国藩——不是为了成为圣人，而是想知道：
一个身弱、敏感、起点低的人，到底怎么一步一步把自己活出来？ more
其实你已经脱胎换骨很多回了！
这期播客，我们聊了聊限制性信念——你信什么，你就活成什么
那些“理所当然”的信念，其实都是你选的。
既然能选，就能换！
瘦，是内在系统不断更迭，你整个人不断脱胎换骨的过程
无需着急也不用慌张，在心里反复质问“我能不能行”的时候，有个秘密告诉你：当你决定去爬山的时候，其实你已经站在了山顶。
蝴蝶说：“我现在活成了前一个阶段的自己渴望的样子，甚至超越了我的想象。
最近她会在朋友圈、视频、短视频里，持续分享更多身体和生活的迭代过程
👉 加蝴蝶微信 hu... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | China/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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身体由我 launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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