身体由我
蝴蝶、姜Hazel这是一档走向身心自由的播客，由体重开始，探索关于“我”的一切。 怎么吃饭、怎么睡觉，关乎一个人如何看待自己，如何回应世界。 希望透过心理、饮食、睡眠、活动、陪你一起建立一套抗打耐磨的「身心同调支持系统」。 借由西方饮食心理和东方情志智慧，把自己重新养一遍，修炼高能量丰盛体魄，获得更大的自由。 听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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Latest Episodes
气血充盈是闪着光的漂亮！内耗止损、气血拉满，新年容光焕发不费力！
想在2026年拥有容光焕发的好气色，告别垮脸、疲惫与内耗？药王香学文化传承人梵滌老师返场啦，从中医美颜与身心调理，带你重新理解气血充盈的美。
脾虚人丑，多思易老——真正的美貌，从气血开源节流开始。
从食疗、运动到意念调理，帮你由内而外养出“气血外溢”的好状态。
2026年，我们一起把自己重新养一遍。更多公益咨询、线下听友会等活动，欢迎加入听友群参与（+VX：hazeljiang777，备注小宇宙）
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🔴 本期听友专... more
破除内耗，借力打力——毛选是顶级的心力哲学。
这期我们作为领读员，带你读一本被误解最深的书《毛泽东选集》。
心力困局、暴食、身材焦虑、创业迷茫……本质上都不是能力不行，而是思想方法没找对。
今天，我们就用毛选的顶级心法，来一场降维打击，看看如何在绝境里把一副烂牌打成王炸！
也欢迎来评论区分享你的感受，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
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🔴 本期听友专属福利
① 终于来啦，筹备许久的「见微日记」1月下旬上线，听友群内优先预售！
每日5分钟记录... more
没有戒不掉的瘾，只有不够高的能量。
身弱的人更要吃高能量的食物
好好吃饭、高能量食物就是暴食的最佳阻断器
——食物，不只是热量和营养，它是有「能量」的。
2026，我们有1095次机会，一起通过一日三餐，打造好运体质和磁场！
新年快乐朋友们！！！
欢迎来评论区分享你的感受，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
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🔴 本期听友专属福利（必看）
① 这个1月，蝴蝶和Hazel会到深圳、杭州、西安与大家见面，每场只有8个名额，听友优先报名。
第一... more
2026赤马红羊年开运指南：养好身心，接住大运！
本期播客，我们请到了药王孙思邈玄机枢要传人——珑澜老师，你可以听到：
• 个人能量如何与新年的「三把火」同频借势
• 脾胃就是财运：养好身体，财富与机遇自然来
• 衣食住全方位实操方案大公开，喜迎贵人运
在变化中修德，在动荡中安神。2026 年唯有顺势而为，方能乘势而上，一起在变革中扎根，在火焰中跃迁。
也欢迎来评论区分享你的感受，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
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🔴 本期听友专属... more
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Apple Podcasts | #33 | China/Religion & Spirituality |
Apple Podcasts | #162 |  Singapore/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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身体由我 launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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