身体由我
蝴蝶、姜Hazel这是一档走向身心自由的播客，由体重开始，探索关于“我”的一切。 2位主播多年减肥反复反弹，在怪圈里很多年，不断与自我周旋，摸索打破松绑和解，最终拥抱体重自由。 体重不仅仅是体重，怎么吃饭、怎么睡觉，关乎一个人如何看待自己，如何回应世界。 希望和你一起，重建饮食关系，也重建自我关系。借由减肥，把自己重新养一遍。 听友群：+VX：hazeljiang777（备注：听友）
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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你是不是也曾以为——
“都那么瘦了，还有什么好焦虑的？”
“健身教练、营养师，肯定能管住嘴吧？”
如果你也这么想，这期播客会颠覆你的认知。
这期节目，饮食心理创业者蝴蝶 ✖️ 营养师 & Life Coach 姜Hazel，坦诚聊了聊这种“永远赢不了的游戏”：
• 令人意外的咨询者：75斤的姐妹、健身教练、减肥博主…为何而来？
• 我们追求的，从来不是“零焦虑”：那到底是什么？
• 如何找到属于你的体重“舒适区”，并在其中获得放松？
• 从“控制游戏”到“观察者游戏”—... more
每次月经前、黄昏时刻、忙碌的晚上——你是不是都会突然想吃点甜的？
好像有股冲动控制不住，又饿、又烦、又想找点安慰。
我们总以为控制不住是意志力差，其实有一部分是激素在波动，是身体在发出信号。
我们的身体从不对抗，只是还没听懂它的语言。
这期节目，饮食心理创业者蝴蝶 ✖️ 营养师 & Life Coach 姜Hazel，
我们从体感出发，聊聊那些我们“忍不住想吃”的特殊时刻：
• 为什么月经前和黄昏时刻总想吃东西？
• 我们的激素、情绪和食欲有什么联系？
• 如何在波动中，... more
在节食和暴食之间来回横跳，是不是只有我这样？——情绪性进食远比你想的更普遍，你不是一个人。
很多人以为自己只是“嘴馋”或“减肥失败”，其实在中国，有 7.04%的女性确诊进食障碍。
而情绪性进食、暴食的比例更是远高于此。
这期播客，饮食心理创业者蝴蝶与营养师&Life Coach姜Hazel，深入聊了聊：
• “停止节食”反而是走出暴食的第一步？
• “预防”远比“治疗”更重要
• 2个可立即实践的方法：停止对自己的限制、重建体感直觉
• 自己调整or找专业教练寻求支持，... more
你是不是也有过这种时候：明明什么都知道，可情绪上来，还是忍不住把手伸向了食物？
你不是一个人，也不是不自律。可能只是和这期连麦的两位朋友一样，还没找到更好的，除了“吃”以外，安放情绪和孤独的方法。
身体由我真实听友连麦系列第三弹，它来啦！
本期节目，两个真实的故事：
• 一位学了7年心理学的好学生，她能精准分析自己的每一个问题，还是陷在进食困扰里，但她很勇敢地走出来帮助自己；
• 另一位朋友，已经能坦然接受自己会情绪性吃撑。但卡在了下一步：我知道我无聊才吃，但我无聊时到底能干嘛？... more
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Apple Podcasts | #56 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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身体由我 launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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