身体由我
蝴蝶、姜Hazel人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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Latest Episodes
真正的瘦身改命，开始于对「狗血三角心理剧本」的服从性为零。
这期播客，我们用“卡普曼戏剧三角”经典模型，拆解吃饭、减肥和人生里的隐秘剧本：
你以为你在努力减肥，其实只是在反复扮演这三个角色。
而改变的第一步，不是更努力，而是看见——原来我在演这个。
身体是人的命运，吃饭是身体的命运。
这期播客，陪你从吃饭这件小事开始，看见你的剧本，一起瘦身改命。
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🔴 本期听友专属福利：
1）6月宜见面👋🏻饮食心理线下工作坊，共两场，北京0607下午、深圳0621下午
i人友好，高敏友... more
节食、营养、能量、系统，减肥是凡人的修仙传，你现在在哪一级？
本期播客，我们邀请了从业十多年的营养师、饮食心理教练小舞，她曾用营养学方法支持过上千位用户，但很多人卡在了知道却做不到。
接触饮食心理后，会发现原来不是方法不对，是“系统不对”。
我们用“修仙”三阶模型，帮你打通减肥的底层逻辑：营养层 → 能量层 → 融汇层
你会发现：减肥瘦下来，只是你“凡人修仙”后的一个赠品。
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🔴 本期听友专属福利：
1）「见微日记」 帮你落地自我照顾的工具，第二批现货即将上架，进听友群购买（+... more
厌倦了“赞美母亲”的叙事：我今天想庆祝的，是决定成为自己的母亲
这期我们聊了一个“不是母亲节特辑”的母女关系话题：
如果没有人能成为你理想中的妈妈，你能不能成为自己的妈妈？
不需要等到生小孩，不需要等到学会，只需要从问一句“我的身体现在需要什么”开始
练习当一个好妈妈，只是我的孩子恰好是我自己
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🔴 本期听友专属福利：
1）「见微日记」 帮你落地自我照顾的工具，第二批现货即将上架，进听友群购买（+VX：hazeljiang777，备注：日记）
2）5月21日小满，开启第二期「... more
从自救到副业闭环，在限制里也能为自己打开出口。而当你开始规划三餐，就已经开始规划你的生活了。
本期邀请从听友成为饮食心理教练的江江好，她曾是典型的小镇做题家，在体制内5年，胖了20多斤，用了各种极端方法减肥，反复反弹。
后来，从“好好吃三餐”开始，慢慢把自己从崩溃边缘拉回来。一定要听完后半段，有保姆级从「大胃王」式吃法到「和食欲合作，自然而然放下筷子」
独自翻山的人，终将成为自己的靠山。
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🔴 本期听友专属福利：
1）评论区选5名走心留言，赠送江江好参与出版的图书《乘风》，截图给... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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身体由我 launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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