身体由我
蝴蝶、姜Hazel人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
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Latest Episodes
听友福利抽奖，新书送给你！
这一期我们从一本硬核好书《好能量：从终结慢病到跨越百岁》出发，把“能量”落地——它不是情绪口号，而是细胞运转的动力，是决定你健康、情绪、状态的底层密码。
放下对身体的傲慢，好好对待继承而来的生命，你会发现：好能量，就是好好生活本身。
欢迎来评论区分享你与身体的故事，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
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🔴 本期听友专属福利：
1）赠书活动快来参与，评论区留下你的走心感受，并截图给身体由我-管家宁子，我们将抽取3名在4月... more
一回酒店就疯狂点外卖？
不是你没意志力，而是前额叶累崩了！
稳定态是很珍贵的，无论出差还是旅行都会打破这种稳态。
这期我们用真实的出差经历，聊了聊从行李箱的“工具人思维” 、到出门在外，学会照顾自己的各种实操方法。
借由「无用之物」帮你重建稳态。不管是出差、旅行，还是其他生活变动，一起稳住身心，把掌控感重新握回手里。
欢迎来评论区分享你的收获，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
🔴 本期听友专属福利
1）用「见微日记」记录出差饮食与能量波动，轻松... more
睡眠心理、阳光和蔬果——解码你的阴阳节律。
为了睡个好觉，泡脚、调暗灯光、远离手机 … 全做了，还是睡不着。
越努力睡觉的人，越睡不着。
这是一个悖论，也是无数失眠者的日常。
这期播客，我们聊聊睡眠心理，拆了睡不着的心理动机，分享随时能睡的底层能力和实用方法。
你会发现：睡觉不是努力得来的，是通过放下练出来的。
而放下，是每个人都需要练习的生存技能。
一起练习不再把 有没有睡着 作为衡量标准，欢迎来评论区留下你尝试后的任何感受和发现，更多福利听友群见！（+vx：hazeljiang... more
热爱能抵万难——你信了吗？金钱才是最强的正反馈！
职业转型，卡在想做的不敢试、能做的不喜欢里？
这一期，我们只说真心话——拆解职业转型的底层逻辑，用“想干什么-能干什么-怎么赚钱”的三维思路，找到适合自己的转型方向。
职业转型不是找“100分的天选职业”，而是把55分的选择，慢慢养成75分的热爱与事业。
从0到1走过的人的实操笔记，带你少走弯路。
也欢迎来评论区分享你的转型困惑，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
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🔴 本期听友专属福利
1）... more
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Apple Podcasts | #22 | China/Religion & Spirituality |
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1. 千金要方
2. 阳谋开源
3. 自习室 STUDY ROOM
4. 来都来了 | 听了再走
5. 思文，败类
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身体由我 launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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