身体由我
蝴蝶、姜Hazel人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 69 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
Listen to this Podcast
Latest Episodes
睡眠心理、阳光和蔬果——解码你的阴阳节律。
为了睡个好觉，泡脚、调暗灯光、远离手机 … 全做了，还是睡不着。
越努力睡觉的人，越睡不着。
这是一个悖论，也是无数失眠者的日常。
这期播客，我们聊聊睡眠心理，拆了睡不着的心理动机，分享随时能睡的底层能力和实用方法。
你会发现：睡觉不是努力得来的，是通过放下练出来的。
而放下，是每个人都需要练习的生存技能。
一起练习不再把 有没有睡着 作为衡量标准，欢迎来评论区留下你尝试后的任何感受和发现，更多福利听友群见！（+vx：hazeljiang... more
热爱能抵万难——你信了吗？金钱才是最强的正反馈！
职业转型，卡在想做的不敢试、能做的不喜欢里？
这一期，我们只说真心话——拆解职业转型的底层逻辑，用“想干什么-能干什么-怎么赚钱”的三维思路，找到适合自己的转型方向。
职业转型不是找“100分的天选职业”，而是把55分的选择，慢慢养成75分的热爱与事业。
从0到1走过的人的实操笔记，带你少走弯路。
也欢迎来评论区分享你的转型困惑，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
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🔴 本期听友专属福利
1）... more
穷和胖是匮乏的一体两面，如何用金钱和食物获得顶级丰容？
重要福利放前面：听友群领取「金钱饮食关系冥想」纯享版音频（+VX：hazeljiang777，备注小宇宙）
这期我们邀请到饮食心理教练兰溪——曾为健身馆馆主，带着各自的童年回忆，一起深挖金钱关系与饮食关系的深层联结。
帮你看见：
• 越“抠门”越暴食是为什么？
• 如何松绑原生家庭的饮食限制
• 从「工具化吃饭」变成「享受食物本身」
节食和暴食的循环，是人类在无聊压力下的刻板行为，带你从金钱关系入手，真正与食物、与自己... more
拥有恐怖行动力：用心理时间重塑日程，把内耗降到无限趋近于0。
「见微日记」购买：添加hazeljiang777，备注“日记”
生活是一个系统，解决方案也一定是一个系统。
单一的方法一定会崩塌——就像减肥时只盯着体重，最后暴食反弹。
我们用了一年多的时间，把自己从各种方法论里捞出来，搭建了一个每日「风火水土」系统工程。
如果你也：
• 想照顾好自己，但不知道从哪下手
• 讨厌被计划框住，又渴望有秩序
• 想知道怎么在混乱的世界里，建立自己的坐标系
这期播客，给你一套可以落... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | China/Religion & Spirituality |
Apple Podcasts | #219 |  Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 千金要方
2. 阳谋开源
3. 自习室 STUDY ROOM
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5. fit4life | fitgirl weekly chat
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身体由我 launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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