眠羊療癒室｜睡前陪伴 · 冥想引導
@countingsheep.zh在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)， 以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「眠羊療癒室」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽... more
| Publishes | Twice weekly | Episodes | 106 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness |
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Latest Episodes
30分鐘森林身體掃描冥想 🌙 睡不著時的深度放鬆｜停止內耗・雨聲＋棕色噪音助眠｜小羊森林旅程
在這個安靜的夜晚，讓自己慢慢放鬆下來。🌙
如果你正躺在床上，腦袋停不下來、情緒還在轉動、或只是單純睡不著，
這一集《週日森林系》會溫柔地陪你走過這 30 分鐘。
透過森林身體掃描冥想（Body Scan Meditation），
你將從頭到腳慢慢覺察身體，釋放累積一整天的緊繃與壓力，
讓思緒慢慢安靜下來，回到呼吸與當下。
背景音使用：
🌧️ Rain Sounds（雨聲）
🌙 Brown... more
🎧 聽宅女小紅說：「我知道我爸行動不便後，他很不快樂！」
照顧人生無法預期何時來！「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來！點擊連結，聽感人故事，讓我們在眼淚中有更多的勇氣。
—— 以上為 Firstory Podcast 廣告 ——
30分鐘【週日森林系】睡前冥想｜這一週辛苦了・讓所有疲憊慢慢放下｜雨夜放鬆・深度睡眠 🌧️ Brown Noise
今晚，就讓自己安靜一次吧。🌙
如果你正在失眠、焦... more
🎧聽藝人苗可麗說：「我最後悔的事，就是對媽媽的不耐煩…..」
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
你可以放心休息了 🌙｜30分鐘睡前冥想・Brown Noise 深度放鬆・釋放焦慮與失眠
你不需要再撐著了。
這30分鐘的睡前冥想，是為了陪你慢慢放下今天的一切，
讓大腦安... more
🎧聽作家郭強生說：「你如果不知道自己在活什麼，老實說，怎麼死還重要嗎？」👉 fstry.pse.is/93t24y
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，感人故事，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
15分鐘焦慮冥想｜4-2-6呼吸法快速放鬆｜停止胡思亂想・助眠白噪音 21天告別失眠 Day 3
這是一段15分鐘的焦慮冥想，結合4-2-6呼吸法與白噪音，
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Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan8 months ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #43 | Taiwan/Health & Fitness |
Apple Podcasts | #159 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #192 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #250 |  Japan/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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