睡眠冥想引導｜自我療癒日常｜Selfcare
自我療癒日常 @daily.selfcare.tw在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)，以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「自我療癒」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽？ -... more
| Publishes | Daily | Episodes | 56 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | SpiritualityHealth & FitnessMental HealthReligion & Spirituality | ||
Listen to this Podcast
Latest Episodes
小王子睡前故事 EP2｜20分鐘療癒故事｜The Little Prince Bedtime Story EP2 | 20-Minute Relaxing Story
在忙碌一天後，讓《小王子睡前故事 EP2》陪你放鬆身心，進入甜美夢鄉。
這段 20 分鐘的療癒故事，適合大人小孩，幫助助眠、減壓、放鬆心情。
💤 **適合場景：**睡前放鬆、冥想、夜間安靜時光
✨ 故事特色：
• 20 分鐘短篇故事，簡單易聽
• 小王子經典故事改編，溫暖心靈
• 幫助助眠、減壓、放鬆心情
Unw... more
一秒釋放壓力｜30分鐘身體掃描冥想｜雨聲助眠引導放鬆｜清空雜念、舒緩焦慮與失眠
閉上眼，讓雨聲洗滌你的思緒。
透過這段 30 分鐘身體掃描冥想，釋放一天的緊繃與焦慮。
每一次呼吸，都讓身體更輕盈、心更安靜。
適合睡前收聽，幫助 放鬆入眠、緩解壓力與失眠。
主要內容包括：
• 睡眠冥想助眠
• 雨聲白噪音放鬆
• 30 分鐘短時間睡前冥想
• 中文引導助眠冥想
適合任何需要 深度睡眠引導、睡前放鬆、助眠音樂、放鬆音效、白噪音、雨聲冥想 的聽眾。
每晚睡前聆聽，幫助你快... more
Forest Stream & Birds with Fireplace White Noise for Relaxation & Meditation | 森林流水與蟲鳴鳥叫・壁爐白噪音・冥想放鬆
Immerse yourself in peaceful daytime forest sounds 🌞
Flowing streams, chirping birds & cozy fireplace create
8 hours of relaxing white noise f... more
French Cafe Sounds 法國咖啡廳氛圍｜咖啡店白噪音｜Study & Relax
你是否感到焦慮、壓力大，或是在夜裡難以入眠？歡迎來到「自我療癒的日常」
在這裡，我們提供最純淨自然的聲音，幫助你重獲身心安寧。
本集為你帶來一小時 法國咖啡廳氛圍 白噪音
這些聲音經過專業錄製與後製，旨在幫助你：
• 深度助眠，改善睡眠品質，告別失眠困擾。
• 舒緩焦慮與壓力，讓緊繃的身心得到徹底放鬆。
• 提升專注力，無論是學習、工作或冥想，都能更有效率。
閉上雙眼，讓大自然的聲音帶... more
Key Facts
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Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwana month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #102 | Taiwan/Health & Fitness |
Apple Podcasts | #183 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #220 |  Sweden/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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睡眠冥想引導｜自我療癒日常｜Selfcare launched 3 months ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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