睡眠冥想引導｜自我療癒日常｜Selfcare
自我療癒日常 @daily.selfcare.tw在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)，以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「自我療癒」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽？ -... more
| Publishes | Daily | Episodes | 22 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Religion & SpiritualityHealth & FitnessSpiritualityMental Health | ||
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Latest Episodes
放鬆指南 × 肯定句｜釋放壓力焦慮｜療癒語錄｜給總是說沒事的你【精簡版】Chinese Affirmations for Stress Relief
放鬆你的心靈，釋放一天的壓力與焦慮。這集 「放鬆指南 × 肯定句」
將帶你透過 療癒語錄與肯定句，慢慢放鬆身心，
讓焦慮情緒逐漸釋放，進入寧靜與平和的狀態。
✨ 本集特色：
• 睡前放鬆：幫助你卸下煩惱，舒緩焦慮壓力
• 助眠肯定句：簡單語句，讓心情穩定、輕鬆入眠
• 療癒語錄：引導你接納自己，停止假裝堅強
• 情緒釋放：減輕壓... more
5分鐘冥想｜快速減壓・深度放鬆｜中文引導＋白噪音｜Sleep Meditation in Chinese｜自我療癒日常
「這個節目專為需要放鬆與助眠的聽眾設計，
提供中文引導睡眠冥想、雨聲、白噪音等內容，
幫助你快速入睡、減輕壓力、深度放鬆。」
主要內容包括：
• 睡眠冥想助眠
• 雨聲白噪音放鬆
• 5 分鐘短時間睡前冥想
• 中文引導助眠冥想
適合任何需要 深度睡眠引導、睡前放鬆、助眠音樂、放鬆音效、白噪音、雨聲冥想 的聽眾。
每晚睡前聆聽，幫助你快速入睡，提升睡眠品質，釋... more
睡前放鬆指南 × 助眠肯定句｜釋放焦慮壓力｜療癒語錄｜給總是說沒事的你｜Chinese Affirmations for Deep Sleep + White Noise
放鬆你的心靈，釋放一天的壓力與焦慮。這集 「睡前放鬆指南 × 助眠肯定句」
將帶你透過 療癒語錄與肯定句，慢慢放鬆身心，
讓焦慮情緒逐漸釋放，進入寧靜與平和的狀態。
✨ 本集特色：
• 睡前放鬆：幫助你卸下煩惱，舒緩焦慮壓力
• 助眠肯定句：簡單語句，讓心情穩定、輕鬆入眠
• 療癒語錄：引導你接納自己，停止... more
Birds & Stream Sounds for Deep Focus & Relaxation | 大自然鳥鳴與流水聲 – 1小時專注背景音
Immerse yourself in soothing birdsong and gentle stream sounds, perfect for deep focus,
relaxation, and stress relief.
These natural ambient sounds combined with subtle whi... more
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Apple Podcasts | #24 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #66 | Hong Kong/Health & Fitness |
Apple Podcasts | #97 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #111 | Taiwan/Health & Fitness |
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睡眠冥想引導｜自我療癒日常｜Selfcare launched 2 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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