睡眠冥想引導｜自我療癒日常｜Selfcare
自我療癒日常 @daily.selfcare.tw在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)，以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「自我療癒」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽？ -... more
| Publishes | Daily | Episodes | 64 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthSpiritualityReligion & SpiritualityHealth & Fitness |
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Latest Episodes
睡前腹式呼吸冥想｜一分鐘放鬆身心・安定自律神經｜白噪音 助眠｜舒緩焦慮 失眠
這是一段溫柔的腹式呼吸冥想練習，
適合在睡前或焦慮時收聽。
透過放慢呼吸節奏，
幫助身體安定下來，
慢慢進入休息與睡眠狀態。
不需要刻意專注，
只要跟著呼吸，
讓聲音陪你放鬆。
「這個節目專為需要放鬆與助眠的聽眾設計，
提供中文引導睡眠冥想、雨聲、白噪音等內容，
幫助你快速入睡、減輕壓力、深度放鬆。」
主要內容包括：
• 睡眠冥想助眠
• 雨聲白噪音放鬆
• 10 分鐘... more
小王子睡前故事 EP4｜20分鐘療癒故事｜白噪音 助眠 身心療癒｜The Little Prince Bedtime Story EP4 | 20-Minute Relaxing Story
在忙碌一天後，讓《小王子睡前故事 EP4》陪你放鬆身心，進入甜美夢鄉。
這段 20 分鐘的療癒故事，適合大人小孩，幫助助眠、減壓、放鬆心情。
💤 **適合場景：**睡前放鬆、冥想、夜間安靜時光
✨ 故事特色：
• 20 分鐘短篇故事，簡單易聽
• 小王子經典故事改編，溫暖心靈
• 幫助助眠、... more
小王子睡前故事 EP3｜20分鐘療癒故事｜童話、身心療癒｜The Little Prince Bedtime Story EP3 | 20-Minute Relaxing Story
在忙碌一天後，讓《小王子睡前故事 EP2》陪你放鬆身心，進入甜美夢鄉。
這段 20 分鐘的療癒故事，適合大人小孩，幫助助眠、減壓、放鬆心情。
💤 **適合場景：**睡前放鬆、冥想、夜間安靜時光
✨ 故事特色：
• 15 分鐘短篇故事，簡單易聽
• 小王子經典故事改編，溫暖心靈
• 幫助助眠、減壓、放... more
Tokyo Café White Noise 6H | Study, Work, Focus & Relax | 咖啡廳白噪音｜助眠 專注 放鬆 6小時
Relax and focus with 6 hours of Tokyo Café white noise.
Perfect for studying, working, sleeping, meditation, or relaxing at home.
Enjoy the authentic coffee shop ambi... more
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Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #67 | Taiwan/Health & Fitness |
Apple Podcasts | #199 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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睡眠冥想引導｜自我療癒日常｜Selfcare launched 4 months ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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