眠羊療癒室｜睡前陪伴 · 冥想引導
@countingsheep.zh在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)， 以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「眠羊療癒室」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽... more
| Publishes | Twice weekly | Episodes | 115 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement |
Listen to this Podcast
Latest Episodes
《長大後才看懂的小美人魚》｜療癒睡前故事｜找回自己的聲音，不再為愛失去自己
你有多久，沒有說出真正的自己？
小時候，我們聽《小美人魚》的故事，
以為那是一個關於愛與夢想的童話。
可是長大後才發現……
有些時候，我們就像小美人魚一樣。
為了被喜歡，我們學會沉默。
為了留住一段關係，
我們開始壓抑自己的感受。
為了符合別人的期待，
我們慢慢忘記—原來自己的聲音，也很珍貴。
《長大後才看懂的小美人魚》，
是一個寫給那些曾經努力討好別人，
卻忘記照顧自己的人的療癒故事。
今晚，讓這個童... more
你不需要變成誰，才值得被愛｜小羊與魔鏡的療癒故事：找回那個被遺忘的自己
你有沒有過這樣的時候？
明明很努力，卻還是覺得自己不夠好。
你努力變溫柔、變懂事、變成大家期待的樣子。
只希望有人能告訴你：「這樣的你，值得被留下。」
可是，你有沒有想過——
也許你真正需要的，
不是變成更完美的人。
而是重新看見，那個一直被你忽略的自己。
《小羊與魔鏡》是一個寫給大人的療癒睡前故事。
今晚，小羊遇見了一面神奇的魔鏡。
鏡子裡映出的，不只是外表，
而是那些你曾經相信過的聲音：
「如果我再好... more
給停不下來的你｜睡前冥想與海浪聲，陪你走過焦慮的夜晚
有時候，夜晚最難的不是睡覺，而是讓腦袋停下來。
思緒一直轉動，今天的壓力還在腦中重播，
未完成的事情、擔心的未來，一直讓你無法真正放鬆。
這一集睡前冥想，會陪你慢慢走回平靜。
你不需要再努力想辦法解決任何事情，也不需要逼自己立刻安靜下來。
你只需要，讓自己聽著聲音，慢慢呼吸。
透過溫柔的海浪聲與引導式呼吸練習，
我們會一起慢慢放下緊繃，讓身體從「警覺狀態」回到「安全狀態」。
🐑 關於眠羊療癒室
這裡是 Counting Sh... more
當你累了，跟著小羊做30分鐘海浪呼吸練習｜睡前放鬆・舒緩焦慮
有些夜晚，我們不是不想休息，
而是心裡累積了太多事情，讓思緒一直停不下來。
這是一場溫柔的海浪呼吸練習。🌊
前 1 分鐘，跟著小羊的節奏慢慢呼吸；
接下來，讓柔和的海浪聲陪伴你，放慢呼吸，放鬆身體，回到平靜的狀態。
當焦慮、壓力或疲憊來襲時，不需要急著解決所有事情。
今晚，先給自己30分鐘。
讓海浪帶走一天的喧囂，
讓呼吸找回內心的安定。
🐑 小羊陪你一起：
🌊 吸氣——迎接平靜
🌊 吐氣——放下疲憊
適合... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #77 | Taiwan/Health & Fitness |
Apple Podcasts | #165 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 眠羊療癒室｜睡前陪伴 · 冥想引導
Where can I find podcast stats for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides a wide range of podcast stats for 眠羊療癒室｜睡前陪伴 · 冥想引導. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 眠羊療癒室｜睡前陪伴 · 冥想引導 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 眠羊療癒室｜睡前陪伴 · 冥想引導 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 眠羊療癒室｜睡前陪伴 · 冥想引導, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides comprehensive predictive audience data for 眠羊療癒室｜睡前陪伴 · 冥想引導, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 眠羊療癒室｜睡前陪伴 · 冥想引導 have?
To see how many followers or subscribers 眠羊療癒室｜睡前陪伴 · 冥想引導 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 眠羊療癒室｜睡前陪伴 · 冥想引導?
These podcasts share a similar audience with 眠羊療癒室｜睡前陪伴 · 冥想引導:
1. Vitamind 心理維他命
2. 陪我散步 Walk with Mi
3. 靈魂相談室
4. 哇賽心理學
5. 周慕姿放心說
How many episodes of 眠羊療癒室｜睡前陪伴 · 冥想引導 are there?
眠羊療癒室｜睡前陪伴 · 冥想引導 launched a year ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 眠羊療癒室｜睡前陪伴 · 冥想引導?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic pulls ratings and reviews for 眠羊療癒室｜睡前陪伴 · 冥想引導 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides full transcripts for episodes of 眠羊療癒室｜睡前陪伴 · 冥想引導. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.