眠羊療癒室｜睡前陪伴 · 冥想引導
@countingsheep.zh在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)， 以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「眠羊療癒室」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽... more
| Publishes | Twice weekly | Episodes | 108 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health |
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Latest Episodes
失眠必聽 🌙 今晚，什麼都不用再撐了｜深夜花園助眠冥想・快速入睡・焦慮釋放｜Brown Noise＋雨聲
今晚，把一切都放下吧。
如果今天的你已經很累了，如果腦海裡還有停不下來的思緒、壓力與焦慮，這段深夜花園助眠冥想將陪伴你慢慢放鬆，回到平靜之中。
在柔和的引導聲中，你將走進一座安靜的花園。月光灑落在花瓣上，微風吹過樹梢，遠處傳來細緻的雨聲與溫暖的 Brown Noise。
你不需要再努力什麼。
你不需要再解決任何問題。
今晚，你只需要休息。
透過深度放鬆、呼吸引導與花園意象冥想... more
🎧聽演員李運慶說：「幫爸爸換藥，發炎反覆近一年，我跟哥哥都想這會持續到什麼時候呢？」👉 fstry.pse.is/978krj
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
失眠必聽｜森林深夜的30分鐘陪伴 🌙 身體掃描助眠冥想｜讓焦慮慢慢消失｜Brown Noise＋流水聲
有些夜晚，不是你不想睡，而是你的思緒還停在白天。
這一集... more
🎧聽作家葉揚說：「像電視劇一樣，醫生宣布爸爸剩3到6個月，那時無法接受這個事實」👉 fstry.pse.is/978lak
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
30分鐘森林身體掃描冥想 🌙 睡不著時的深度放鬆｜停止內耗・雨聲＋棕色噪音助眠｜小羊森林旅程
在這個安靜的夜晚，讓自己慢慢放鬆下來。🌙
如果你正躺在床上，腦袋停不... more
🎧聽作家郭強生說：「照顧爸爸後發現，其實每天都跟死亡共處，它就是生活裡的一部分。」👉 fstry.pse.is/978mj6
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
30分鐘【週日森林系】睡前冥想｜這一週辛苦了・讓所有疲憊慢慢放下｜雨夜放鬆・深度睡眠 🌧️ Brown Noise
今晚，就讓自己安靜一次吧。🌙
如果你正在失眠... more
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Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #44 | Taiwan/Health & Fitness |
Apple Podcasts | #196 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #206 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #233 |  Hong Kong/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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