眠羊療癒室｜睡前陪伴 · 冥想引導
@countingsheep.zh在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)， 以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「眠羊療癒室」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽... more
| Publishes | Daily | Episodes | 93 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation |
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30分鐘睡前放鬆｜卸下一天疲憊・清空雜念・安眠冥想
當夜幕低垂，白日的思緒仍在腦海翻滾，
這段 30分鐘睡前冥想 將帶你慢慢卸下雜念，釋放壓力，讓心靈找到片刻安寧。
透過 溫柔的呼吸引導、細膩的... more
小王子睡前故事 EP9｜20分鐘療癒故事｜童話、身心療癒｜The Little Prince Bedtime Story EP9 | 20-Minute Relaxing Story
在忙碌一天後，讓《小王子睡前故事 EP9》陪你放鬆身心，進入甜美夢鄉。
這段 20 分鐘的療癒故事，適合大人小孩，幫助助眠、減壓、放鬆心情。
💤 **適合場景：**睡前放鬆、冥想、夜間安靜時光
✨ 故事特色：
• 20 分鐘短篇故事，簡單易聽
• 小王子經典故事改編，溫暖心靈
• 幫助助眠、減壓、放... more
你撐太久了｜停止內耗・焦慮緩解・30分鐘安心入睡【這集適合你】如果你總是想太多、睡不著、心裡停不下來...
今晚，讓我們一起停止內耗。
這是一集 30 分鐘的睡前冥想引導，陪你從焦慮中解脫
從反覆思緒中鬆綁，慢慢進入深層睡眠。
不需要做任何事，只需要閉上眼睛，讓我的聲音陪伴你。
🐑 關於眠羊療癒室
這裡是 Counting Sheep 中文頻道，
每週更新助眠冥想，陪你建立睡前儀式，停止內耗，安心入睡。
🌙 更多療癒
• YouTube 完整版：搜尋「眠羊療癒室」 ... more
小王子睡前故事 EP9｜20分鐘療癒故事｜白噪音 助眠 身心療癒｜The Little Prince Bedtime Story EP9 | 20-Minute Relaxing Story
在忙碌一天後，讓《小王子睡前故事 EP9》陪你放鬆身心，進入甜美夢鄉。
這段 20 分鐘的療癒故事，適合大人小孩，幫助助眠、減壓、放鬆心情。
💤 **適合場景：**睡前放鬆、冥想、夜間安靜時光
✨ 故事特色：
• 20 分鐘短篇故事，簡單易聽
• 小王子經典故事改編，溫暖心靈
• 幫助助眠、... more
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Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #32 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #36 | Taiwan/Health & Fitness |
Apple Podcasts | #88 | Hong Kong/Health & Fitness |
Apple Podcasts | #220 |  Singapore/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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眠羊療癒室｜睡前陪伴 · 冥想引導 launched 7 months ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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