眠羊療癒室｜睡前陪伴 · 冥想引導
@countingsheep.zh在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)， 以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「眠羊療癒室」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽... more
| Publishes | Daily | Episodes | 101 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
睡不著、腦袋停不下來嗎？45分鐘睡眠冥想帶你釋放焦慮、慢慢睡著
如果你現在正躺在床上
腦袋卻停不下來、思緒一直轉個不停，這一集就是為你準備的。
這45分鐘的睡眠冥想，將溫柔地陪你慢慢釋放焦慮、放下白天的壓力，
讓身心逐漸沉入平靜。透過輕柔的引導語、穩定的呼吸節奏，
以及持續的海浪白噪音，你會感受到思緒開始放慢，
身體慢慢變得沉重、安全，最終自然進入深度睡眠。
在這段療癒旅程中，「小羊夜間列車」
會陪伴你走過夜晚最安靜的時刻，讓你不再孤單入睡。
🐑 關於眠羊療癒室
這裡是 ... more
《薇心小語》是一系列心靈沉澱的作品。
資深歌詞創作者，以洗鍊簡潔的筆觸，採擷生活中的點滴瞬間；在平凡的日常裡，窺見聖經亙古常新的智慧；於細微之處，體嚐上帝與人之間親密的連結。邀請您在聆賞之中，尋獲生命的亮光、喜悅和真實的盼望。
—— 以上為 Firstory Podcast 廣告 ——
焦慮太多睡不著？45分鐘助眠冥想｜前導引導＋白噪音｜釋放壓力、快速入眠
失眠或焦慮讓你難以入眠嗎？
這段 45分鐘睡眠冥想 專為釋放壓力、舒緩... more
「狐假虎威」，
可能根本不是寓言，而是真的。
狐狸到底怎麼活下去的？
搜尋《胡說成語》， 從這一集開始聽。
—— 以上為 Firstory Podcast 廣告 ——
睡不著的夜晚｜快速入睡冥想 × 深度睡眠雨聲45分鐘｜小羊夜間列車 #3
如果你正在失眠，
或是腦袋一直停不下來，
這45分鐘的深度睡眠冥想＋雨聲白噪音
會陪你慢慢進入放鬆與安心的狀態。
在這趟「小羊夜間列車」裡，
你不需要努力睡著，也不需要逼... more
🎧聽作家葉揚說：「長照最辛苦是看不到終點，每天反覆煎熬，但其實，都會有終點的……」👉 fstry.pse.is/8y96zg
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
還醒著嗎？今晚讓我陪你 慢慢睡著｜45分鐘助眠冥想・深度睡眠雨聲｜小羊夜間列車 #2
如果你現在還醒著，
如果你的腦袋停不下來、情緒還沒放下——
這一段45... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #42 | Taiwan/Health & Fitness |
Apple Podcasts | #113 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 眠羊療癒室｜睡前陪伴 · 冥想引導
Where can I find podcast stats for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides a wide range of podcast stats for 眠羊療癒室｜睡前陪伴 · 冥想引導. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 眠羊療癒室｜睡前陪伴 · 冥想引導 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 眠羊療癒室｜睡前陪伴 · 冥想引導 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 眠羊療癒室｜睡前陪伴 · 冥想引導, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides comprehensive predictive audience data for 眠羊療癒室｜睡前陪伴 · 冥想引導, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 眠羊療癒室｜睡前陪伴 · 冥想引導 have?
To see how many followers or subscribers 眠羊療癒室｜睡前陪伴 · 冥想引導 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 眠羊療癒室｜睡前陪伴 · 冥想引導?
These podcasts share a similar audience with 眠羊療癒室｜睡前陪伴 · 冥想引導:
1. Vitamind 心理維他命
2. 陪我散步 Walk with Mi
3. 靈魂相談室
4. JS詠心舒壓輕音樂-寧靜時刻Ｑuiet moments
5. ♾️ 無限粒 ♾️
How many episodes of 眠羊療癒室｜睡前陪伴 · 冥想引導 are there?
眠羊療癒室｜睡前陪伴 · 冥想引導 launched 8 months ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 眠羊療癒室｜睡前陪伴 · 冥想引導?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic pulls ratings and reviews for 眠羊療癒室｜睡前陪伴 · 冥想引導 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides full transcripts for episodes of 眠羊療癒室｜睡前陪伴 · 冥想引導. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.