睡眠冥想引導｜自我療癒日常｜Selfcare
自我療癒日常 @daily.selfcare.tw在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)，以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「自我療癒」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽？ -... more
| Publishes | Daily | Episodes | 14 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Religion & SpiritualityHealth & FitnessSpiritualityMental Health | ||
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Latest Episodes
10分鐘感恩冥想｜睡前放鬆引導＋雨聲白噪音｜練習感恩助眠｜快速入睡中文引導｜Sleep Meditation in Chinese｜自我療癒日常
「這個節目專為需要放鬆與助眠的聽眾設計，
提供中文引導睡眠冥想、雨聲、白噪音等內容，
幫助你快速入睡、減輕壓力、深度放鬆。」
主要內容包括：
• 睡眠冥想助眠
• 雨聲白噪音放鬆
• 10 分鐘短時間睡前冥想
• 中文引導助眠冥想
適合任何需要 深度睡眠引導、睡前放鬆、助眠音樂、放鬆音效、白噪音、雨聲冥想 的聽眾。
每晚睡前聆聽，... more
Ocean Waves + Birds for Deep Sleep (1hr) | White Noise | 放鬆助眠 | 快速入睡 | 白噪音助眠
你是否感到焦慮、壓力大，或是在夜裡難以入眠？歡迎來到「自我療癒的日常」
在這裡，我們提供最純淨自然的聲音，幫助你重獲身心安寧。
本集為你帶來一小時來自森林深處的白噪音，
收錄了最清晰、最立體的鳥鳴（Birdsong）與海浪聲（Ocean Waves）。
這些聲音經過專業錄製與後製，旨在幫助你：
• 深度助眠，改善睡眠品質，告別失... more
20分鐘快速入睡冥想｜釋放焦慮＋失眠療癒白噪音｜中文引導靜心｜Sleep Meditation in Chinese｜自我療癒日常
「這個節目專為需要放鬆與助眠的聽眾設計，
提供中文引導睡眠冥想、雨聲、白噪音等內容，
幫助你快速入睡、減輕壓力、深度放鬆。」
主要內容包括：
• 睡眠冥想助眠
• 雨聲白噪音放鬆
• 20 分鐘短時間睡前冥想
• 中文引導助眠冥想
適合任何需要 深度睡眠引導、睡前放鬆、助眠音樂、放鬆音效、白噪音、雨聲冥想 的聽眾。
每晚睡前聆聽，幫助你快速入睡... more
5分鐘愛自己冥想｜睡前放鬆與白噪音｜接納自己、釋放壓力、安心入睡｜Chinese Sleep Meditation + White Noise 自我療癒日常
每天只需 5 分鐘，透過這段睡前愛自己冥想，引導你釋放壓力、接納自己，輕鬆放鬆身心。
配合舒緩白噪音，幫助你安心入睡，找回內在平靜。
不論是焦慮、緊張還是失眠，這段冥想都能幫助你重拾自我療癒力。
每日練習，慢慢建立自我接納與正向能量，讓每個夜晚都能平靜入眠。
適合聽眾：
• 睡前想放鬆的你
• 想釋放壓力、焦慮的人
•... more
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Apple Podcasts | #203 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #240 |  Hong Kong/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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| Social Media Reach | |||||
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4. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
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睡眠冥想引導｜自我療癒日常｜Selfcare launched a month ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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