睡眠冥想引導｜自我療癒日常｜Selfcare
自我療癒日常 @daily.selfcare.tw在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)，以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「自我療癒」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽？ -... more
| Publishes | Daily | Episodes | 76 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthReligion & SpiritualitySpirituality |
Listen to this Podcast
Latest Episodes
小王子睡前故事 EP6｜15分鐘療癒故事｜The Little Prince Bedtime Story EP6 | 15-Minute Relaxing Story
在忙碌一天後，讓《小王子睡前故事 EP6》陪你放鬆身心，進入甜美夢鄉。
這段 15 分鐘的療癒故事，適合大人小孩，幫助助眠、減壓、放鬆心情。
💤 **適合場景：**睡前放鬆、冥想、夜間安靜時光
✨ 故事特色：
• 15 分鐘短篇故事，簡單易聽
• 小王子經典故事改編，溫暖心靈
• 幫助助眠、減壓、放鬆心情
Unw... more
睡前秒睡冥想｜清除負能量・能量淨化｜深度睡眠引導＋白噪音助眠
這是一段專為「快速入睡」設計的睡前引導冥想。
透過溫柔的語音引導、腹式呼吸與白噪音背景，
幫助你在睡前清除累積一整天的負能量，
讓身心慢慢回到安全、平靜與放鬆的狀態。
在這段深度睡眠冥想中，你將體驗：
• 釋放焦慮、壓力與情緒緊繃
• 能量淨化與內在修復
• 引導式放鬆，幫助大腦進入深層睡眠
• 白噪音輔助，提升入睡速度與睡眠品質
•
🎧 適合收聽時機
睡前、失眠時、情緒疲憊、壓力過大、需要快速放鬆的... more
小王子睡前故事 EP6｜15分鐘療癒故事｜白噪音 助眠 身心療癒｜The Little Prince Bedtime Story EP6 | 15-Minute Relaxing Story
在忙碌一天後，讓《小王子睡前故事 EP6》陪你放鬆身心，進入甜美夢鄉。
這段 15 分鐘的療癒故事，適合大人小孩，幫助助眠、減壓、放鬆心情。
💤 **適合場景：**睡前放鬆、冥想、夜間安靜時光
✨ 故事特色：
• 20 分鐘短篇故事，簡單易聽
• 小王子經典故事改編，溫暖心靈
• 幫助助眠、... more
15min 焦慮歸零｜秒入睡冥想｜找回內心平靜｜白噪音助眠｜清空雜念、舒緩焦慮與失眠
透過這段冥想與白噪音助眠，快速釋放焦慮與壓力，
幫助你秒入睡，找回內心平靜。
適合情緒療癒、深度放鬆、助眠與每日冥想練習。
每日使用可提升正向能量、穩定情緒，享受舒適安眠與身心放鬆。
主要內容包括：
• 睡眠冥想助眠
• 雨聲白噪音放鬆
• 15 分鐘短時間睡前冥想
• 中文引導助眠冥想
適合任何需要 深度睡眠引導、睡前放鬆、助眠音樂、放鬆音效、白噪音、雨聲冥想 的聽眾。
每晚睡前聆聽，... more
Key Facts
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Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #46 | Taiwan/Health & Fitness |
Apple Podcasts | #95 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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睡眠冥想引導｜自我療癒日常｜Selfcare launched 5 months ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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