眠羊療癒室｜睡前陪伴 · 冥想引導
@countingsheep.zh在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)， 以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「眠羊療癒室」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽... more
| Publishes | Daily | Episodes | 98 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement |
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還醒著嗎？今晚讓我陪你 慢慢睡著｜45分鐘助眠冥想・深度睡眠雨聲｜小羊夜間列車 #2
如果你現在還醒著，
如果你的腦袋停不下來、情緒還沒放下——
這一段45分鐘的助眠冥想，會陪你慢慢睡著。
這不是需要你努力完成的事情，
你只需要躺著，聽著雨聲，
讓呼吸慢慢變深，讓身體一點一點放鬆。
在「小羊夜間列車」的旅程裡，
你會被帶到一個安靜、安全、沒有壓力的地方，
像被輕輕接住一樣，慢慢進入深度睡眠。
今晚，你不用再撐了。
你可以安心地，把自己交給這段聲音。
—
🌙 適合收聽的時候... more
睡不著？45分鐘助眠冥想｜雨聲放鬆・深度睡眠｜小羊夜間列車 #1
今晚睡不著嗎？跟著這段45分鐘的助眠冥想，
搭配自然雨聲，慢慢放鬆身心，釋放一天的壓力與焦慮，
幫助你快速入睡、進入深度睡眠。
這支「小羊夜間列車」系列，帶你踏上夜間療癒之旅，
溫柔的語音引導加上雨聲自然陪伴，讓你在睡前安心平靜。
💤 適合：
・失眠或腦袋停不下來的夜晚
・需要深度放鬆與休息
・想要釋放焦慮、壓力
🐑 關於眠羊療癒室
這裡是 Counting Sheep 中文頻道
每週更新助眠冥想，陪你建立睡前儀式，停止... more
還醒著嗎？15分鐘帶你快速入睡｜深層助眠冥想・白噪音療癒｜21天告別失眠 Day 2
今晚，讓自己好好睡一覺。🌙
這是一段 15 分鐘的深層助眠冥想結合白噪音療癒，
專為「睡不著、失眠、焦慮、思緒停不下來」的你設計。
歡迎來到【21天告別失眠計畫】第 2 天。
透過溫柔的引導與穩定的白噪音，你將慢慢放鬆身體、釋放壓力，
讓大腦安靜下來，自然進入深層睡眠。
📌 適合人群：
• 睡前容易胡思亂想
• 長期失眠或淺眠
• 壓力大、焦慮影響睡眠
• 想建立穩定入睡習慣的人
現在... more
週日深度療癒｜30分鐘睡前冥想｜釋放壓力・停止內耗・安心入眠
在這段 30 分鐘深度睡前冥想 中，讓你的心慢下來，腦袋不再翻騰。
透過 自我和解與停止內耗的引導，你將釋放整天累積的壓力，
清空雜念，進入深度平靜與安心睡眠。
💫 這段冥想適合你，如果你：
• 週日晚上想好好放鬆身心
• 想停止腦中無休止的思緒
• 希望快速進入深層睡眠
🌙 內容亮點：
• 停止內耗：清理情緒與雜念
• 深度釋放壓力：放下煩惱與緊張
• 安心入眠：自然進入睡眠狀態
• 全程 30 分鐘... more
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Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #48 | Taiwan/Health & Fitness |
Apple Podcasts | #77 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #89 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #168 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #193 | Japan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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眠羊療癒室｜睡前陪伴 · 冥想引導 launched 7 months ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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