眠羊療癒室｜睡前陪伴 · 冥想引導
@countingsheep.zh在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)， 以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「眠羊療癒室」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽... more
| Publishes | Twice weekly | Episodes | 104 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health |
Listen to this Podcast
Latest Episodes
你可以放心休息了 🌙｜30分鐘睡前冥想・Brown Noise 深度放鬆・釋放焦慮與失眠
你不需要再撐著了。
這30分鐘的睡前冥想，是為了陪你慢慢放下今天的一切，
讓大腦安靜下來，讓身體進入真正的休息狀態。
溫柔的 Brown Noise（棕噪音） 會像一層安穩的背景，
輕輕覆蓋你的思緒，幫助你遠離焦慮、過度思考與情緒緊繃。
這段音頻適合你，如果你正在經歷：
🌙 睡前腦袋停不下來
🌙 焦慮與壓力累積
🌙 情緒疲憊卻無法入睡
🌙 失眠或淺眠困擾
🌙 需要一段安靜的過渡時間 more
15分鐘焦慮冥想｜4-2-6呼吸法快速放鬆｜停止胡思亂想・助眠白噪音 21天告別失眠 Day 3
這是一段15分鐘的焦慮冥想，結合4-2-6呼吸法與白噪音，
幫助你快速放鬆身心，停止胡思亂想，慢慢進入平靜與睡眠狀態。
如果你正在經歷焦慮、壓力、過度思考，或是躺在床上卻無法入睡，
這段引導會透過穩定的呼吸節奏（吸氣4秒、停留2秒、吐氣6秒），
幫助你的神經系統放鬆下來，讓思緒逐漸安靜。
💤 21天告別失眠計畫 – Day 3
只需每天 15 分鐘，你就能循序改善睡眠品質，
讓身心逐步... more
3小時深度放鬆冥想｜釋放焦慮・快速入睡｜白噪音助眠
這是一段 3 小時的深度放鬆冥想與白噪音音頻，
幫助你在睡前釋放焦慮、減輕壓力，並自然進入深度睡眠。
透過溫和的語音引導與穩定的白噪音背景，
讓你的呼吸慢慢放鬆，思緒逐漸安靜下來。
適合：
・失眠困擾
・焦慮壓力過大
・需要長時間放鬆
・睡前陪伴音頻
你不需要刻意入睡，
只需要讓自己慢慢放下。
今晚，你可以好好休息。
🐑 關於眠羊療癒室
這裡是 Counting Sheep 中文頻道，
每週更新助眠冥想，陪你建立睡前儀式，停止內耗... more
睡不著、腦袋停不下來嗎？45分鐘睡眠冥想帶你釋放焦慮、慢慢睡著
如果你現在正躺在床上
腦袋卻停不下來、思緒一直轉個不停，這一集就是為你準備的。
這45分鐘的睡眠冥想，將溫柔地陪你慢慢釋放焦慮、放下白天的壓力，
讓身心逐漸沉入平靜。透過輕柔的引導語、穩定的呼吸節奏，
以及持續的海浪白噪音，你會感受到思緒開始放慢，
身體慢慢變得沉重、安全，最終自然進入深度睡眠。
在這段療癒旅程中，「小羊夜間列車」
會陪伴你走過夜晚最安靜的時刻，讓你不再孤單入睡。
🐑 關於眠羊療癒室
這裡是 ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #45 | Taiwan/Health & Fitness |
Apple Podcasts | #53 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #66 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #86 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #141 | Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 眠羊療癒室｜睡前陪伴 · 冥想引導
Where can I find podcast stats for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides a wide range of podcast stats for 眠羊療癒室｜睡前陪伴 · 冥想引導. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 眠羊療癒室｜睡前陪伴 · 冥想引導 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 眠羊療癒室｜睡前陪伴 · 冥想引導 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 眠羊療癒室｜睡前陪伴 · 冥想引導, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides comprehensive predictive audience data for 眠羊療癒室｜睡前陪伴 · 冥想引導, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 眠羊療癒室｜睡前陪伴 · 冥想引導 have?
To see how many followers or subscribers 眠羊療癒室｜睡前陪伴 · 冥想引導 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 眠羊療癒室｜睡前陪伴 · 冥想引導?
These podcasts share a similar audience with 眠羊療癒室｜睡前陪伴 · 冥想引導:
1. Vitamind 心理維他命
2. 陪我散步 Walk with Mi
3. 靈魂相談室
4. JS詠心舒壓輕音樂-寧靜時刻Ｑuiet moments
5. 文森說書
How many episodes of 眠羊療癒室｜睡前陪伴 · 冥想引導 are there?
眠羊療癒室｜睡前陪伴 · 冥想引導 launched 9 months ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 眠羊療癒室｜睡前陪伴 · 冥想引導?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic pulls ratings and reviews for 眠羊療癒室｜睡前陪伴 · 冥想引導 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides full transcripts for episodes of 眠羊療癒室｜睡前陪伴 · 冥想引導. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.