眠羊療癒室｜睡前陪伴 · 冥想引導
@countingsheep.zh在這裡 提供睡眠冥想引導 (Guided Meditation) 由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊， 自然地進入深度睡眠。每一集內容都專注於不同的療癒主題 包含： 深度睡眠 (Deep Sleep) 與 快速入睡 (Fall Asleep Fast) 的引導練習 壓力釋放 (Stress Relief) 與 焦慮緩解 (Anxiety Relief) 的正念冥想 提升 專注力 (Focus) 與 早晨冥想 (Morning Meditation) 除了引導語音，也提供高品質的 白噪音 (White Noise)、粉紅噪音 (Pink Noise)， 以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾， 無論是工作、學習或休息，都能創造一個專屬的空間 「眠羊療癒室」是一趟溫柔的旅程，不需要刻意費力。 現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。 適合誰聽... more
| Publishes | Twice weekly | Episodes | 109 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement |
Listen to this Podcast
Latest Episodes
今晚，讓一切都放下吧｜30分鐘睡前冥想（身體掃描＋肯定語）｜小羊陪你進入深度睡眠
今晚，先把所有煩惱放下吧。
如果你正在經歷焦慮、壓力、失眠、或腦中不停反覆思考的狀態，
這段 30分鐘睡前冥想引導，將陪伴你慢慢回到平靜與安全感之中。
透過溫柔的 身體掃描（Body Scan Meditation）
與正向 睡前肯定語（Sleep Affirmations），
你將一步一步釋放身體的緊繃、情緒的壓力，以及白天累積的疲憊。
在這段引導中，你不需要努力，也不需要思考，只需要允許自己慢慢... more
暑假親子出遊首選🥳7/4-26桃園兒童藝術節熱鬧登場！
亮點主題活動7/18-19在桃園陽光劇場、7/25-26在龍潭運動公園，
精彩表演與特色市集一次玩，帶著孩子開心放電！
更多資訊請見👉 fstry.pse.is/9a9rud
—— 以上為播客煮與 Firstory Podcast 廣告 ——
失眠必聽 🌙 今晚，什麼都不用再撐了｜深夜花園助眠冥想・快速入睡・焦慮釋放｜Brown Noise＋雨聲
今晚，把一切都放下吧。
如果今天的你已經很累了，如果腦海... more
失眠必聽｜森林深夜的30分鐘陪伴 🌙 身體掃描助眠冥想｜讓焦慮慢慢消失｜Brown Noise＋流水聲
有些夜晚，不是你不想睡，而是你的思緒還停在白天。
這一集，是為那些「睡不著的人」準備的。
你不需要再努力讓自己放鬆，也不需要解決任何事情。
只要躺下來，讓聲音陪你慢慢離開緊繃。
在30分鐘的森林深處，我們會一起做一段溫柔的身體掃描冥想。
從額頭、肩膀，到胸口與呼吸，一點一點把壓力放下來。
搭配Brown Noise 與森林流水聲，
讓你的大腦慢慢安靜下來，不再反覆思考、不再抓住今... more
🎧聽作家葉揚說：「像電視劇一樣，醫生宣布爸爸剩3到6個月，那時無法接受這個事實」👉 fstry.pse.is/978lak
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
30分鐘森林身體掃描冥想 🌙 睡不著時的深度放鬆｜停止內耗・雨聲＋棕色噪音助眠｜小羊森林旅程
在這個安靜的夜晚，讓自己慢慢放鬆下來。🌙
如果你正躺在床上，腦袋停不... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 內容蠻不錯的，但白噪音的聲音好吵
覺得引導的語音內容還不錯，但我比較喜歡更口語化一點的引導。
背景白噪音的聲音好吵，建議可以再小聲一點，尤其是下雨的聲音，還一直有轟的聲音、短時間內停掉又重新下雨、停掉又重新下雨，聽了更焦慮。
白噪音用耳機聽真的很刺耳。
Apple Podcasts3晃_
Taiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #63 | Taiwan/Health & Fitness |
Apple Podcasts | #123 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #166 |  United Arab Emirates/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 眠羊療癒室｜睡前陪伴 · 冥想引導
Where can I find podcast stats for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides a wide range of podcast stats for 眠羊療癒室｜睡前陪伴 · 冥想引導. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 眠羊療癒室｜睡前陪伴 · 冥想引導 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 眠羊療癒室｜睡前陪伴 · 冥想引導 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 眠羊療癒室｜睡前陪伴 · 冥想引導, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides comprehensive predictive audience data for 眠羊療癒室｜睡前陪伴 · 冥想引導, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 眠羊療癒室｜睡前陪伴 · 冥想引導 have?
To see how many followers or subscribers 眠羊療癒室｜睡前陪伴 · 冥想引導 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 眠羊療癒室｜睡前陪伴 · 冥想引導?
These podcasts share a similar audience with 眠羊療癒室｜睡前陪伴 · 冥想引導:
1. Vitamind 心理維他命
2. 陪我散步 Walk with Mi
3. 靈魂相談室
4. JS詠心舒壓輕音樂-寧靜時刻Ｑuiet moments
5. 哇賽心理學
How many episodes of 眠羊療癒室｜睡前陪伴 · 冥想引導 are there?
眠羊療癒室｜睡前陪伴 · 冥想引導 launched a year ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 眠羊療癒室｜睡前陪伴 · 冥想引導?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic pulls ratings and reviews for 眠羊療癒室｜睡前陪伴 · 冥想引導 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 眠羊療癒室｜睡前陪伴 · 冥想引導?
Rephonic provides full transcripts for episodes of 眠羊療癒室｜睡前陪伴 · 冥想引導. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.