Calm AF
Kristen Finch: life coachCalm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you ge... more
| Publishes | Weekly | Episodes | 305 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation | |||
Listen to the Podcast
Latest Episodes
The second you embrace who you are, instead of telling yourself you can't feel better or calmer or free until your external circumstances change – the instant you realize that your happiness can ONLY come from you – you will feel better. Calmer. ... more
Hoarding useful and helpful information is not moving the needle. It is only creating brain clutter. more
The golden rule of calm AF is Nervous System First because your life is curated based on the state of your nervous system. The state of your relationships, the state of your home, the state of your overall wellbeing is absolutely shaped by the state ... more
You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else’s. This is how you will take your power back. more
Insights
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Reviews
- Like none other
I recommend everyone to listen to this beautiful advice from Kristen Finch. It really opened my eyes on how I perceive the world. So inspiring, just absolutely lovely!
Apple Podcasts5Liliana238
United States5 months ago - NSF
I love these tools and how Kristen makes them practical, relatable and empowering.
Apple Podcasts5KLH9900United States9 months ago - Amazing!
Listening to Kristen is like having coffee with your best friend who is giving you the best advice “raw” and with humility and kindness. Everything she says is so applicable to our daily life. Thank you!!
Apple Podcasts5MelissaRS77United Statesa year ago - Love it!
I’m loving this podcast! I love how you’re so real and understand that toxic positivity is a thing. I was an SLP to and have 2 neurodivergent kiddos and am neurodivergent myself. Can’t wait to hear more. more
Apple Podcasts5mags1026United Statesa year ago - Amazing !
The episodes always seem to show up right on time. Love the content and so appreciate it.
Apple Podcasts51756TLBUnited States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Calm AF
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How many episodes of Calm AF are there?
Calm AF launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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