Calm AF | Overthinking, Anxiety & Nervous System Regulation
Kristen FinchCalm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on... more
| Publishes | Weekly | Episodes | 367 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if the thing you're calling "lazy"… is actually the thing you need most?
In this episode, we're redefining one of the most loaded words in our culture—and unpacking why so many high achievers feel guilty the moment they slow down.
Because th... more
If you struggle to relax and feeling bored makes you want to jump out of your skin, this episode will hit you in the face.
Most high achievers think their problem is needing to learn to manage their stress, anxiety, or overthinking.
It's not.
Y... more
If you've ever thought, "If I'm so smart…why can't I figure out how to be happy?" then I have good news.
I know the answer!
The problem isn't that you're not thinking enough. It's that you're trying to think your way out of problems that aren't t... more
Feeling disconnected from joy in your adult life? You're not alone—and you're not broken. In this episode, we explore why so many of us lose touch with joy as we get older and how the constant pressure to be productive keeps us stuck in a cycle of do... more
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Reviews
- Great tools to protect your energy
This is so great! I found the tools so helpful especially to feel calm and work with my energy.
Apple Podcasts5FearlessGem
Canada9 months ago - Disappointing
This used to be a great podcast but it’s now turned into an endless sales pitch. Episode 322 has some of the worst advice I’ve ever heard.
Apple Podcasts2K8***45+)7$
United Statesa year ago - Every. Single. Time
There hasn’t been an episode yet where I haven’t nodded my head in agreement, widened my eyes with recognition, or had my mouth drop open with amazement. Kristen has a way of speaking directly to me and telling me exactly what I need in the moment.
Apple Podcasts5MMG7363United States2 years ago - Like none other
I recommend everyone to listen to this beautiful advice from Kristen Finch. It really opened my eyes on how I perceive the world. So inspiring, just absolutely lovely!
Apple Podcasts5Liliana238United States2 years ago - NSF
I love these tools and how Kristen makes them practical, relatable and empowering.
Apple Podcasts5KLH9900United States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calm AF
What is Calm AF about and what kind of topics does it cover?
Calm AF focuses on overthinking, anxiety, and nervous system regulation for high performers who appear put-together yet battle internal chatter and chronic mental load. Episodes blend coaching stories with practical tools to rewire thinking, regulate emotions, and reclaim calm in daily life. Noteworthy is the programmatic framing around micro-reps, identity shifts, and a practical, do-this-now approach that centers on embodiment over theory, often inviting listeners to try tangible exercises and committed routines.
Where can I find podcast stats for Calm AF?
Rephonic provides a wide range of podcast stats for Calm AF. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calm AF and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calm AF get?
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What are the audience demographics for Calm AF?
Rephonic provides comprehensive predictive audience data for Calm AF, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Calm AF have?
To see how many followers or subscribers Calm AF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calm AF?
These podcasts share a similar audience with Calm AF:
1. Money For Couples with Ramit Sethi
2. Financial Feminist
3. UnF*ck Your Brain: Feminist Self-Help for Everyone
4. Khloé in Wonder Land
5. The Oprah Podcast
How many episodes of Calm AF are there?
Calm AF launched 7 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm AF?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calm AF?
Rephonic pulls ratings and reviews for Calm AF from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Calm AF?
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