Calm AF | Overthinking, Anxiety & Nervous System Regulation
Kristen FinchCalm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on... more
| Publishes | Weekly | Episodes | 377 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
You Don't Need More Time to Prepare
You tell yourself you just need to think about it a little more. Do one more pass. Get a little more clarity before you commit.
It feels responsible.
But what if it's not preparation?
What if it's actu... more
Your whole life you've been told that when something feels bad, you should do something about it.
Think harder.
Work harder.
Make a plan.
Research the solution.
Figure it out.
But what if all that effort is the thing keeping you stuck?
... more
Have you ever felt lonely in a room full of people who genuinely care about you?
In this episode, I'm sharing a realization that completely changed the way I think about belonging. For years, I believed I just hadn't found "my people" yet. But afte... more
In Part 2 of my conversation with Courtney, we explore a powerful concept that most people have never been taught: energetic integrity.
Have you ever told someone, "I'm fine," while every part of you knew you weren't? Or sensed that someone else's ... more
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Reviews
- Great tools to protect your energy
This is so great! I found the tools so helpful especially to feel calm and work with my energy.
Apple Podcasts5FearlessGem
Canadaa year ago - Disappointing
This used to be a great podcast but it’s now turned into an endless sales pitch. Episode 322 has some of the worst advice I’ve ever heard.
Apple Podcasts2K8***45+)7$
United Statesa year ago - Every. Single. Time
There hasn’t been an episode yet where I haven’t nodded my head in agreement, widened my eyes with recognition, or had my mouth drop open with amazement. Kristen has a way of speaking directly to me and telling me exactly what I need in the moment.
Apple Podcasts5MMG7363United States2 years ago - Like none other
I recommend everyone to listen to this beautiful advice from Kristen Finch. It really opened my eyes on how I perceive the world. So inspiring, just absolutely lovely!
Apple Podcasts5Liliana238United States3 years ago - NSF
I love these tools and how Kristen makes them practical, relatable and empowering.
Apple Podcasts5KLH9900United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #114 | Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calm AF
What is Calm AF about and what kind of topics does it cover?
Calm AF focuses on overthinking, anxiety, and nervous system regulation for high performers who appear put-together yet battle internal chatter and chronic mental load. Episodes blend coaching stories with practical tools to rewire thinking, regulate emotions, and reclaim calm in daily life. Noteworthy is the programmatic framing around micro-reps, identity shifts, and a practical, do-this-now approach that centers on embodiment over theory, often inviting listeners to try tangible exercises and committed routines.
Where can I find podcast stats for Calm AF?
Rephonic provides a wide range of podcast stats for Calm AF. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calm AF and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calm AF get?
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What are the audience demographics for Calm AF?
Rephonic provides comprehensive predictive audience data for Calm AF, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Calm AF have?
To see how many followers or subscribers Calm AF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calm AF?
These podcasts share a similar audience with Calm AF:
1. The Mel Robbins Podcast
2. LET’S TALK ATTACHMENTS
3. The Anxiety Dr. Podcast
4. Calm it Down
5. Breakthrough with Thais Gibson Podcast
How many episodes of Calm AF are there?
Calm AF launched 8 years ago and published 377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm AF?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calm AF?
Rephonic pulls ratings and reviews for Calm AF from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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