Calm AF | Overthinking, Anxiety & Nervous System Regulation
Kristen FinchCalm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on... more
| Publishes | Weekly | Episodes | 364 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
Feeling disconnected from joy in your adult life? You're not alone—and you're not broken. In this episode, we explore why so many of us lose touch with joy as we get older and how the constant pressure to be productive keeps us stuck in a cycle of do... more
(UPDATED AUDIO...Mercury Retrograde, amiright?) Ever sit down to relax after a long day, only to have your brain start listing everything you should be doing instead? Suddenly the dog hair on the floor, the unanswered email, and the unfinished to-do ... more
Get your reps in with The Daily Recalibration (free daily reminders)
You know how it goes.
You sent the text... You're waiting to hear back...
And it's taking wayyy longer than it should.
So now you're refreshing the screen, checking to make ... more
You look high-functioning on the outside. Successful. Responsible. Emotionally intelligent. Capable.
But inside? You're exhausted.
In this episode, we're breaking down the hidden habits draining high-performing women — the subtle, daily behaviors... more
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Reviews
- Great tools to protect your energy
This is so great! I found the tools so helpful especially to feel calm and work with my energy.
Apple Podcasts5FearlessGem
Canada8 months ago - Disappointing
This used to be a great podcast but it’s now turned into an endless sales pitch. Episode 322 has some of the worst advice I’ve ever heard.
Apple Podcasts2K8***45+)7$
United States10 months ago - Every. Single. Time
There hasn’t been an episode yet where I haven’t nodded my head in agreement, widened my eyes with recognition, or had my mouth drop open with amazement. Kristen has a way of speaking directly to me and telling me exactly what I need in the moment.
Apple Podcasts5MMG7363United States2 years ago - Like none other
I recommend everyone to listen to this beautiful advice from Kristen Finch. It really opened my eyes on how I perceive the world. So inspiring, just absolutely lovely!
Apple Podcasts5Liliana238United States2 years ago - NSF
I love these tools and how Kristen makes them practical, relatable and empowering.
Apple Podcasts5KLH9900United States3 years ago
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Chart Rankings
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Apple Podcasts | #119 |  Sweden/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calm AF
What is Calm AF about and what kind of topics does it cover?
This series addresses the unique struggles faced by high achievers whose external success often belies their internal chaos. It covers a range of topics including identity development, emotional resilience, the pressure to perform, and strategies for mental well-being. Through candid conversations, the show emphasizes the importance of self-acceptance and the pursuit of joy and clarity over relentless productivity. The host uses relatable anecdotes and practical insights to guide listeners on a journey of self-discovery and growth, making it especially valuable for those feeling overwhelmed by their own expectations.
Where can I find podcast stats for Calm AF?
Rephonic provides a wide range of podcast stats for Calm AF. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calm AF and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calm AF get?
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What are the audience demographics for Calm AF?
Rephonic provides comprehensive predictive audience data for Calm AF, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Calm AF have?
To see how many followers or subscribers Calm AF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calm AF?
These podcasts share a similar audience with Calm AF:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. 10% Happier with Dan Harris
4. The Minimalists
5. Untangle
How many episodes of Calm AF are there?
Calm AF launched 7 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm AF?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calm AF?
Rephonic pulls ratings and reviews for Calm AF from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Calm AF?
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