Calm AF | Overthinking, Anxiety & Nervous System Regulation
Kristen FinchCalm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on... more
| Publishes | Weekly | Episodes | 380 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
You've been doing the work. Learning how to regulate your nervous system. Feeling your feelings instead of trying to fix them. You're basically Calm AF....so why does an email still send you into a full-blown panic attack in the middle of Costco?
I... more
"I just needed to get that out."
"I feel better once I verbally process it."
If that's the story you tell yourself, this episode is going to poke holes in it. That habit is venting and it makes you feel worse, not better. At least not in any way ... more
You've been doing everything right. Setting your intentions. Regulating on purpose. You didn't just listen to the episode on thought spirals — you listened to every episode, on 1.5 speed, because that's who you are. The A+ student. The gold star coll... more
You Don't Need More Time to Prepare
You tell yourself you just need to think about it a little more. Do one more pass. Get a little more clarity before you commit.
It feels responsible.
But what if it's not preparation?
What if it's actu... more
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Reviews
- Great tools to protect your energy
This is so great! I found the tools so helpful especially to feel calm and work with my energy.
Apple Podcasts5FearlessGem
Canadaa year ago - Disappointing
This used to be a great podcast but it’s now turned into an endless sales pitch. Episode 322 has some of the worst advice I’ve ever heard.
Apple Podcasts2K8***45+)7$
United Statesa year ago - Every. Single. Time
There hasn’t been an episode yet where I haven’t nodded my head in agreement, widened my eyes with recognition, or had my mouth drop open with amazement. Kristen has a way of speaking directly to me and telling me exactly what I need in the moment.
Apple Podcasts5MMG7363United States2 years ago - Like none other
I recommend everyone to listen to this beautiful advice from Kristen Finch. It really opened my eyes on how I perceive the world. So inspiring, just absolutely lovely!
Apple Podcasts5Liliana238United States3 years ago - NSF
I love these tools and how Kristen makes them practical, relatable and empowering.
Apple Podcasts5KLH9900United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Spain/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calm AF
What is Calm AF about and what kind of topics does it cover?
This show centers on quieting the nervous system, managing overthinking, and transforming high-functioning stress into calmer daily performance. Episodes frequently tackle topics like nervous-system regulation, energy management, burnout prevention, boundary setting, and practical neuroscience tools that help listeners rewire automatic thought patterns. The host blends coaching, personal storytelling, and actionable routines (such as daily calibration and practical “how-to” steps) to help high achievers move from frantic thinking to steadier, more intentional living. A standout is the authorial voice that treats mindset work as ongoing practice rather than a quick fix, often weaving relatable client stories with clear, usable guidance. Over... more
Where can I find podcast stats for Calm AF?
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How many listeners does Calm AF get?
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What are the audience demographics for Calm AF?
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How many subscribers and views does Calm AF have?
To see how many followers or subscribers Calm AF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calm AF?
These podcasts share a similar audience with Calm AF:
1. The Mel Robbins Podcast
2. Align with Jenna Zoe: The Human Design Podcast
3. On Purpose with Jay Shetty
4. The Anxiety Dr. Podcast
5. Breakthrough with Thais Gibson Podcast
How many episodes of Calm AF are there?
Calm AF launched 8 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm AF?
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Where can I see ratings and reviews for Calm AF?
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