Calm AF | Overthinking, Anxiety & Nervous System Regulation
Kristen FinchCalm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on... more
| Publishes | Weekly | Episodes | 391 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
🐅 It's time to show your stripes.🐅
How many times have you said yes when you really wanted to say no? Stayed quiet when you had something to say? Or made yourself smaller because you were afraid of what someone else might think?
If you're exhau... more
Our Calm AF Community is open September 23-25. Learn more and sign up here.
If you've spent your whole life making sure everyone else is okay before you even THINK about yourself…this episode is for youuuuu.
Because somewhere along the way, you p... more
How do you stay fully present in the moments that matter most, especially when every instinct tells you to go into fix-it mode? In this bonus episode, my client Danielle shares what happened when she arrived home to be with her dad on the last day of... more
Calm AF Community Now Enrolling! September 23rd, 24th, and 25th only.
👉 Get allllll the details here
👉 Listen to How To Live A Calm AF Life private podcast to hear coaching clips, client celebrations, and community impact.
________________... more
Key Facts
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Reviews
- Great tools to protect your energy
This is so great! I found the tools so helpful especially to feel calm and work with my energy.
Apple Podcasts5FearlessGem
Canadaa year ago - Disappointing
This used to be a great podcast but it’s now turned into an endless sales pitch. Episode 322 has some of the worst advice I’ve ever heard.
Apple Podcasts2K8***45+)7$
United Statesa year ago - Every. Single. Time
There hasn’t been an episode yet where I haven’t nodded my head in agreement, widened my eyes with recognition, or had my mouth drop open with amazement. Kristen has a way of speaking directly to me and telling me exactly what I need in the moment.
Apple Podcasts5MMG7363United States2 years ago - Like none other
I recommend everyone to listen to this beautiful advice from Kristen Finch. It really opened my eyes on how I perceive the world. So inspiring, just absolutely lovely!
Apple Podcasts5Liliana238United States3 years ago - NSF
I love these tools and how Kristen makes them practical, relatable and empowering.
Apple Podcasts5KLH9900United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  Spain/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Calm AF
What is Calm AF about and what kind of topics does it cover?
The show centers on managing overthinking, anxiety, and nervous system regulation, tailored for high-performing listeners who appear to have it together but feel the mental load is heavy. Through practical frameworks, personal stories, and coaching-style guidance, it helps audiences move from patterns like people-pleasing and burnout toward calmer, more present lives. A standout element is the emphasis on daily calibration and small, repeatable practices to rewire thinking and regulate the nervous system, making complex emotions approachable and actionable for busy professionals.
Distinctive traits include a candid, friendly coaching voice that blends storytelling with concrete tools, and a recurring invitation to engage with a community f... more
Where can I find podcast stats for Calm AF?
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How many listeners does Calm AF get?
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What are the audience demographics for Calm AF?
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How many subscribers and views does Calm AF have?
To see how many followers or subscribers Calm AF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calm AF?
These podcasts share a similar audience with Calm AF:
1. The Sabrina Zohar Show
2. Jillian on Love
3. The Mel Robbins Podcast
4. Dating Intentionally
5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
How many episodes of Calm AF are there?
Calm AF launched 8 years ago and published 391 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm AF?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Calm AF?
Rephonic pulls ratings and reviews for Calm AF from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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