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手到病除|每天五分钟按摩治百病

凡客莹佳

内容简介:《手到病除|每天五分钟按摩治百病》将精选出适合广大听众日常健康调理和养生学方面的知识锦集。在我们日常生活中,可以助您常见病不求医,自己按摩治百病。

播出时间:每周一、周三、周五20:00

合谷。合,汇也,聚也。谷,两山之间的空隙也。合谷名意指大肠经气血会聚于此并形成强盛的水湿风气场。本穴物质为三间穴天部层次横向传来的水湿云气,行至本穴后,由于本穴位处手背第一、二掌骨之间,肌肉间间隙较大,因而三间穴传来的气血在本穴处汇聚,汇聚之气形成强大的水湿云气场,故名合谷。

每天按摩5分钟,一辈子不得脑中风、脑出血、脑梗!

中风的发生与肝的关系十分密切,从五行的角度看,肺和大肠属金,金克木,而肝属木,当肺和大肠的功能失调的时候,肝失去约束,进而产生与肝相关的病症,如中风、抽搐、口眼歪斜、头晕、眩晕等。如果经常用贴敷或者按摩合谷穴,使肺和大肠的气机保持顺畅,一旦因情志或饮食等原因产生肝火,顺... more

PublishesDailyEpisodes56Founded3 years ago
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Health & FitnessAlternative HealthHow ToEducation

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有些女性朋友在三十多岁就开始了更年期,多数情况下都是因为生活压力和精神压力造成的。 这个时期的女性由于体内雌激素水平波动很大,相继的会出现诸如潮热、盗汗、暴躁易怒或是骨质疏松等症状表现,这也就是我们所说的更年期综合征,因而,在这个特殊的时期我们应该这样来操作~

肥胖是指一定程度的明显超重与脂肪层过厚,是体内脂肪,尤其是甘油三酯积聚过多而导致的一种状态。

      由于食物摄入过多或机体代谢的改变而导致体内脂肪积聚过多造成体重过度增长并引起人体病理、生理改变或潜伏。

      评定标准:肥胖度=(实际体重-标准体重)÷标准体重×±100%。减肥方法有:灌肠减肥法、渗透压减肥法、桑拿减肥法、奶粉减肥法、跳绳减肥法、普洱茶减肥法等等。本届请我们主要讲解一下可以自己解决的中医方面的诊疗方法。

甲状腺功能亢进症简称“甲亢”,是由于甲状腺合成释放过多的甲状腺激素,造成机体代谢亢进和交感神经兴奋,引起心悸、出汗、进食和便次增多和体重减少的病症。多数患者还常常同时有突眼、眼睑水肿、视力减退等症状。

糖尿病是一组以高血糖为特征的代谢性疾病。糖尿病是世界上主要的慢性非传染性疾病之一,与心血管病和恶性肿瘤共同成为了人类健康的主要威胁。据国际糖尿病联盟(IDF)发布的数据显示,截止至2011年,全球糖尿病患者的人数已增至3.66亿人。我国是糖尿病的重灾区,患病人数居全球首位,据《中国成人糖尿病流行与控制现状》数据显示,我国18岁及以上成人糖尿病患病率已经达到11.6%,糖尿病前期的患病率更是高达50.1%,也就是说我国过半数的成年人都有血糖问题。

高血糖则是由于胰岛素分泌缺陷或其生物作用受损,或两... more

足跟痛是由于跟骨足底面附着的肌肉、韧带等软组织受力不均,使骨膜受到牵拉而引起的骨科疾病。主要症状:足跟疼痛,不能站立或行走,平卧时亦有酸胀感、灼热或针刺样疼痛,夜间更甚。

腰腿痛是由于腰部软组织的积累性损伤、超负荷劳动、维持一种姿 势过久及姿势不良引起局部负荷过大或受风寒潮湿等因素所导致的一种疼痛性疾病。老年性骨质疏松症、腰椎骨质增生也可引起腰腿痛。主要症状:腰腿疼痛,弯腰过度、咳嗽、喷嚏、大声说笑、腹部用力、天气变化等因素都可使疼痛加剧。

风湿性关节炎是由于久居潮湿、寒冷地带或汗出当风、冒雨、涉水及产后受风寒等因素所致的一种肢体关节炎症。

    主要症状:肢体关节出现游走性炎症(以双膝关节和双肘关节为主),肌肉、筋骨发生疼痛、酸麻、沉重、屈伸不利,受凉及阴雨天加重,甚至关节红肿、发热等。若迁延日久,可导致关节变形甚至弯腰驼背,渐至足不能行,手不能抬,日常生活不能自理,严重者危及心脏,可引起风湿性心脏病。

本病多数发病缓慢,网球肘的症状初期,患者只是感到肘关节外侧酸痛,患者自觉肘关节外上方活动痛,疼痛有时可向上或向下放射,感觉酸胀不适,不愿活动。手不能用力握物,握锹、提壶、拧毛巾、打毛衣等运动可使疼痛加重。一般在肱骨外上髁处有局限性压痛点,有时压痛可向下放散,甚至在伸肌腱上也有轻度压痛及活动痛。局部无红肿,肘关节伸屈不受影响,但前臂旋转活动时可疼痛。严重者伸指、伸腕或执筷动作时即可引起疼痛。有少数患者在阴雨天时自觉疼痛加重。

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