Shortcut to Slim
Lindsay S. NixonA research-based podcast focusing on weight-loss, obesity, and nutrition.
| Publishes | Weekly | Episodes | 22 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessScience | ||||
Listen to this Podcast
Latest Episodes
Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results P... more
Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering.
Brian Wansink, author of... more
Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately.
Download your free 7-day m... more
Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging.
Download your 7-day research-based meal plan at https:... more
Reviews
- Pleasantly surprised
I listen to a lot of true crime and wanted to take a break and listen to some health podcasts and I hadn’t been able to find the right one and at first I wasn’t sure I was gonna like this one but I listened to one and then I found when I listened to the next one I really enjoyed it and then I just power listened through season one. A lot of great information. Funny, I was so happy to hear about small plates which I did on my own I never heard any research about it and it helped me lose 20 pds. I... more
Apple Podcasts5Sn00py1x
United States4 years ago - Bring on the science!!
Although this podcast is several years old, it is new to me. I previously followed Lindsay Nixon’s Supreme Slimdown Blueprint (several years ago) and am now doing it again before I sign up for her latest slimdown group program. Lindsay’s website pointed to this podcast and after listening to several episodes, I have to say…I LOVE it. It’s all about the science! Having read so many books on diets and nutrition through the years, I have zero interest in anything fad-like. Also, so many weight loss... more
Apple Podcasts5Plant based nutritionUnited States4 years ago - Not even a plant fanatic.
Lindsay! Girl, this is just what I needed. Everything you say just hits the spot for me. And I’m not a “dieter” or vegetarian or anything fancy. Just a girl who wanted more information of nutrition and some motivation. Im even replying all your podcasts as I go for my walks. Your just what I need in this food journey I’m on! Thank you SO much!
Apple Podcasts5Kaydyck
Canada8 years ago - Wow!
Love this podcast!
Apple Podcasts5AcolumbusUnited States8 years ago - Great podcast!
Thank you for taking the time to put together all of these intriguing studies studies. It has been helping me to see my relationship with food in a much better light. I’ve always been a chronic emotional eater/ over-eater/ on and off again dieter and just couldn’t figure out why I just couldn’t stop myself from those late night treats. Keep up the episodes!
Apple Podcasts5Roadwarrior101Canada8 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Shortcut to Slim launched 10 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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