Short Guided Meditations
One Life StreamWelcome to Quick Calm: Short Guided Meditations, your go-to podcast for quick and effective mindfulness breaks. Whether you need a moment of peace during a hectic day, a brief relaxation before sleep, or a quick reset to boost your focus, our short guided meditations are designed to fit effortlessly into your busy schedule. Each episode offers a concise and soothing meditation, ranging from 5 to 1... more
| Publishes | Twice monthly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Join us for a quick guide to the 4-7-8 breathing technique, a simple yet powerful exercise to calm your mind and body. In this episode, our host explains how to do it and leads you through a practice session to help you relax in just minutes. Perfect... more
Join us for a quick guide to the 4-7-8 breathing technique, a simple yet powerful exercise to calm your mind and body. In this episode, our host explains how to do it and leads you through a practice session to help you relax in just minutes. Perfect... more
Box Breathing: A Simple and Powerful Technique for Calm and Focus
Box breathing, also known as square breathing, is a highly effective technique for managing stress, improving focus, and promoting emotional well-being. It involves a structured breat... more
Discover the power of 10-minute meditation. Backed by science, this podcast explores how short daily mindfulness sessions can reduce stress, improve focus, and enhance well-being. Take a deep breath and start your journey to a calmer mind.
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #20 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #33 | Ukraine/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Short Guided Meditations
What is Short Guided Meditations about and what kind of topics does it cover?
This podcast offers listeners a collection of short guided meditations, each designed to provide quick and effective mindfulness breaks. The sessions typically last between 5 to 10 minutes, making them accessible for individuals with busy schedules seeking relaxation or a mental reset. The topics emphasize techniques such as breathing, mindfulness, and stress relief, often featuring soothing guidance to help both beginners and seasoned practitioners cultivate calmness and clarity in their daily lives. Notable for its focus on brevity and accessibility, this podcast serves as a practical tool for enhancing mental well-being amidst life’s hustle.
Where can I find podcast stats for Short Guided Meditations?
Rephonic provides a wide range of podcast stats for Short Guided Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Short Guided Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Short Guided Meditations get?
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What are the audience demographics for Short Guided Meditations?
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How many subscribers and views does Short Guided Meditations have?
To see how many followers or subscribers Short Guided Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Short Guided Meditations?
These podcasts share a similar audience with Short Guided Meditations:
1. Guided Meditation
2. Wake Me Up: Morning Positivity
3. Huberman Lab
4. Up First from NPR
5. Dateline NBC
How many episodes of Short Guided Meditations are there?
Short Guided Meditations launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Short Guided Meditations?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Short Guided Meditations?
Rephonic pulls ratings and reviews for Short Guided Meditations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Short Guided Meditations?
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