食聊｜健康饮食、运动和生活方式
食聊食聊电台的目的是给听众带来最前沿最中立的营养学知识，帮助你更好的了解自己与食物的关系，为你的健康做出更好的选择！
我们致力于为大家提供关于营养学、健康饮食、运动健身、饮食与运动心理以及生活方式方面的科学知识和指导。关于主理人Connie珂楠，在北京运营自己的训练馆STRIVE Training。曾任职于世界顶级私募股权投资基金，为了追求自己热爱运动的梦想而转行投身健身健康行业，成为一名专长于力量和体能训练的教练和认证的营养专家。拥有PrecisionNutrition一级营养师认证、ACE私人教练认证、NSAM CES纠正训练认证、PPSC训练计划认证、CrossFit L1、FMS L1、AnimalFlow L1认证。
Email: connie.sui@outlook.com
| Publishes | Infrequently | Episodes | 35 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Natural SciencesHealth & FitnessNutritionScience | ||
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Latest Episodes
今天聊聊线粒体，这个细胞内的能量工厂，为何对我们的健康、衰老乃至疾病影响巨大。它不仅是提供能量那么简单，还在抗衰老和疾病中扮演关键角色。听完这期节目，你会对如何保持线粒体健康有所启发，让我们一起探索这个神秘而重要的细胞器吧！
AD 感谢本期节目的赞助商旭福褪黑素！产品亮点：每片含2.7mg褪黑素 + 维生素B6，帮助快速入眠。口腔速溶片设计，无需喝水，吸收效率高。适合睡眠浅、压力大、倒班人群。听众福利：通过节目专属链接购买可享优惠（口令见下方）。Tmall: �安心入梦褪黑素安眠片�领20.0元... more
深冬病毒肆虐，如何提高免疫力成了大家关注的焦点。这期节目我们聊聊影响免疫力的因素，以及提升免疫的小妙招。特别介绍一款功能性黑巧——藏克力复调黑巧，富含多种有益成分，帮助调节肠道健康，增强免疫，缓解压力，提升能量。别错过这次分享的机会，留言还有机会赢取价值129.6元的附条黑巧两份哦！02:26 免疫系统的重要性与免疫功能的奇妙作用04:30 适应性免疫与肠道微生物群：免疫系统中的关键互动关系06:44 肠道微生物群的健康状态与免疫系统密切相关09:36 饮食中的高脂肪、加工糖类、酒精和添加剂对肠... more
想了解更多关于身体的秘密吗？关节灵活你知道，但代谢灵活听说过吗？断食、低碳饮食为何备受追捧？这一切，都离不开“代谢灵活度”的神奇力量！想象一下，我们的身体如同高性能混合动力车，轻松驾驭各类燃料，这能力，古老而又关键。从肠道寄生虫的生存智慧，到人类应对食物稀缺的进化策略，代谢灵活度不仅是生存之道，更是健康风向标。然而，现代生活让它遭受挑战，营养过剩成了新危机。代谢失灵，肥胖、糖尿病接踵而至，健康警钟长鸣。 揭秘时刻来了！身体如何在糖与脂肪间自如转换？紧急时刻，甚至能“变废为宝”，维持血糖平衡。能量... more
挚友喜马老师空降直播间，揭秘举重冠军之路！从12岁懵懂入行，至23岁功成身退，十一年举重生涯苦乐交织。国字号背后的汗水与泪水，省级冠军到国家队征途的艰辛选拔，八一队的荣耀与挑战，每一个阶段都是成长的磨砺。肘部重伤不言弃，赛场下的心理较量，比拼的不仅是体力，更是坚韧心智。退役转型，从运动员到创业者，她如何在新赛道上续写不凡？听喜宝讲述，从竞技场到商海，独立女性的勇敢蜕变。运动不只是胜负，更是塑造人格的力量！02:01 一位运动员的奋斗之路：从小学生到奥运冠军的历程04:02 国家队选拔的秘密揭示：... more
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Reviews
- 最近的几期声音有点小
和其他博客对比要把声音调大很多
Apple Podcasts400｡Chinaa year ago - 求求中间不要穿莫名其妙的音乐 倍速听好吓人
如上
Apple Podcasts5sammmmmmkChina2 years ago - 终于有正确的内容！
国内对饮食这个方便挺落后。健身群里骗子也太多。Connie真不一样。要学习正确支持没有别的podcast能跟这个比。听完我还去她健身房，Strive在北京。相当专业，支持所有的在北京要训练的人去，不管是小白或者练了好多年有很多从她能学习。
Apple Podcasts5wes dek
United States3 years ago - 怎么联系你呢
怎么联系你呢？有微博吗
Apple Podcasts5宗介呀呀China4 years ago - 内容干货很多，形式还有待提高
建议主播可以充盈一下感情、改变一下音调。或者采用对话之类的形式，现在就很像在读稿子，不太吸引人。
实在不忍心这么干货的内容被大家忽略，说话直博主别介意。
Apple Podcasts4唤醒1925China4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | China/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #59 | China/Health & Fitness |
Apple Podcasts | #70 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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食聊｜健康饮食、运动和生活方式 launched 5 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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