食聊电台的目的是给听众带来最前沿最中立的营养学知识,帮助你更好的了解自己与食物的关系,为你的健康做出更好的选择! more
Publishes | Monthly | Episodes | 30 | Founded | 3 years ago |
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Language | ZH-CN | Categories | NutritionNatural SciencesScienceHealth & Fitness |
感谢超超做客食聊电台,让我们有机会了解到她成为一个6星跑者、大铁完赛选手背后的历程和故事。平日遥不可及的大神原来是这样多年来一步步修炼而成的!超超的乐观和坚韧给我留下了很深的印象,她对待训练既认真有执行力,但又不失机动灵活;既有清晰的目标,又能做到以平常心对待比赛和成绩。本期访谈,我们聊了她从一名想减肥的跑步爱好者开始至今的运动历程;运动对她身体和心理健康的影响;铁三项目的训练和比赛感受;如何克服伤病、恐惧和身体极限;平日的训练和饮食;训练、比赛及生活的平衡;短期和长期的目标;保持热爱的秘诀等等... more
01:20 Intro02:40 昼夜节律&睡眠周期04:55 睡眠时长对体重和肥胖的影响08:58 能量摄入——睡眠不足对激素&神经递质分泌、食物选择、进食时间的影响12:58 能量支出——睡眠与代谢灵活度和热量消耗17:30 睡眠质量(睡眠周期)与体重和肥胖的关系20:09 阻塞性睡眠呼吸暂停综合症(打呼噜)与体重和肥胖的关系26:12 儿童与青少年的睡眠与肥胖27:57 如何改善和提高睡眠时长和质量 more
1:15 INTRO3:08 抑郁与体重变化概述6:40 抑郁与厌食和体重减轻10:38 抑郁与过度进食和肥胖(生理机制、心理动力学、社会环境)19:38 青少年21:33 抗抑郁药物25:18 食物、情绪以及潜在可行的疗法(食物、睡眠、运动)32:15 OUTRO
本期节目,我们请到了国内crossfit顶级女性运动员萱萱来谈一谈她的训练、饮食和生活,我们的对话中可以聊到了她的成长历程、她对待负面声音和情绪的态度、她对美和女性力量的理解。希望我们的对话能够给收听的你一些灵感和启发。 more
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国内对饮食这个方便挺落后。健身群里骗子也太多。Connie真不一样。要学习正确支持没有别的podcast能跟这个比。听完我还去她健身房,Strive在北京。相当专业,支持所有的在北京要训练的人去,不管是小白或者练了好多年有很多从她能学习。
怎么联系你呢?有微博吗
建议主播可以充盈一下感情、改变一下音调。或者采用对话之类的形式,现在就很像在读稿子,不太吸引人。 more
期间有听到反复读一个段落,错读的情况,应该是没有剪辑就直接发布了,内容很好,希望能用更精良的制作吸引更多听众
學習了
Apple Podcasts | #3 | China/Health & Fitness/Nutrition |
Apple Podcasts | #17 | Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #26 | Japan/Health & Fitness/Nutrition |
Apple Podcasts | #53 | Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #71 | China/Health & Fitness |
Apple Podcasts | #98 | Singapore/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
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食聊|健康饮食、运动和生活方式 launched 3 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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