
《时间贫困》的作者是凯茜·霍姆斯(Cassie Holmes)。这本书主要探讨了“时间贫困”这一现象,以及如何通过有效的时间管理和投资来增加生活的幸福感和满足感。
书中的一些主要观点包括:
1. 时间贫困的定义:指“感觉”没有充足的时间去完成需要做和想要做的事情,是一种普遍存在的主观感受。
2. 可支配时间与幸福感的关系:每天有2-5小时的自由支配时间是较幸福的状态。可自由支配时间过少会剥夺满足感和幸福感;而过多的自由时间也可能让人感到迷茫和焦虑。
3. 时间贫困的后果:
- 健康堪忧:人们可能因时间太少而放弃运动,影响身心健康,也可能没时间吃新鲜食品、睡好觉或看医生,导致整体健康状况欠佳。
- 待人冷漠:时间不够用时,人们会不愿意在别人身上花费时间,例如可能不会问候朋友或帮助陌生人。
- 信心不足:陷入时间贫困会使人对自己信心不足。当准备时间很少时,人们对实现各种目标的信心会降低,会倾向... more
| Episodes | 1 | Founded | 2 years ago | Language | |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||

《时间贫困》的作者是凯茜·霍姆斯(Cassie Holmes)。这本书主要探讨了“时间贫困”这一现象,以及如何通过有效的时间管理和投资来增加生活的幸福感和满足感。
书中的一些主要观点包括:
1. 时间贫困的定义:指“感觉”没有充足的时间去完成需要做和想要做的事情,是一种普遍存在的主观感受。
2. 可支配时间与幸福感的关系:每天有2-5小时的自由支配时间是较幸福的状态。可自由支配时间过少会剥夺满足感和幸福感;而过多的自由时间也可能让人感到迷茫和焦虑。
3. 时间贫困的后果:
- 健康堪忧:... more
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《时间贫困》完结 launched 2 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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