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Artwork for She Trails Podcast

She Trails Podcast

Julia Audrain
Running
Ultra Running
Mental Health
South West Coastal Path
Fastest Known Time
Frog Graham Round
Community Building
Outdoor Adventure
Resilience
Health and Fitness
Endurance Sports
Lake District
Trail Running
Transcaucasian Trail
Armenia
Triathlon
Inclusivity In Sports
Teaching
Ultrarunning
Nature

Welcome to: She Trails Podcast, where in each episode, Julia interviews a woman trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever th... more

PublishesTwice monthlyEpisodes66Founded2 years ago
Number of ListenersCategories
SportsLeisureRunningHobbies

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Artwork for She Trails Podcast

Latest Episodes

I’m really excited to be joined by Gemma Hillier-Moses for this new episode. She is a pro ultra runner from the UK who’s made an incredible rise in just three years of trail running. We caught up right after her longest race yet at Chianti Ultra Trai... more

So excited to welcome Henriette Albon for this new episode, an amazing mountain runner based in Norway. She just won TransGrancanaria for the second consecutive year, with her husband also taking the top spot this year. We dive into what it takes to ... more

So excited to welcome Mercedes Siegle-Gaither for this new episode, she is a professional ultra mountain runner for Merrell, based in Colorado. She has been running ultras for over a decade, exploring different distances and terrain, and recently rac... more

So excited to welcome Shirin for a new episode. Her story begins in the mountains of Iran, growing up climbing alongside her dad, where she fell in love with adventure and the outdoors. Her connection to the mountains never left her and she kept it a... more

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Recent Guests

Henriette Albon
Mountain runner, Trans Grand Canaria champion
Episode: 62: Henriette Albon on Back-to-Back Wins at Transgrancanaria, Resilience & Passion
Mercedes Siegle-Gaither
Professional ultra mountain runner for Merrell and Athletic Brewing
Merrell, Athletic Brewing
Episode: 61: Mercedes Siegle-Gaither on Endurance, Competition & Growing as an Athlete
Shirin Shabestari
Mountaineer, ultra runner, and founder/participant in Into Ultra
Into Ultra
Episode: 60: Shirin Shabestari on Mountain Adventures, Curiosity & Expanding Access to the Sport
Siân Longthorpe
Transgender woman, long-time runner and ASICS Front Runner
ASICS Front Runner
Episode: 59: Siân Longthorpe on Community, Transition & Running as a Constant
Megan Boxall
Runner undertaking the coast of Britain to raise funds for the Samaritans
Self-supported endurance challenge
Episode: 58: Megan Boxall on her Journey Running the coastline of Britain
Trish Patterson
Adventurer and ultrarunner who completed the Winter Dragon FKT
Independent athlete
Episode: 57: Trish Patterson on her Winter Dragon FKT
Lydia Oldham
Ultrarunner and designer who undertook long-distance solo challenges
None mentioned
Episode: 55. Lydia Oldham on Running 520km from London to Cornwall
Lianne van Dijk
Ultra runner and participant in the Dragon's Back Race
Independent
Episode: 53: Lianne van Dijk on Racing, Learning, and her Dragon’s Back Journey
Milly Young
Climber and runner based in the mountains of France, who completed her second PTL.
Episode: 52: Milly Young on her PTL experiences

Host

Julia
Host of She Trails Podcast

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#74
United Kingdom/Sports/Running
Apple Podcasts
#194
Germany/Sports/Running
Apple Podcasts
#33
Singapore/Sports/Running
Apple Podcasts
#119
Finland/Sports/Running
Apple Podcasts
#133
Sweden/Sports/Running
Apple Podcasts
#143
Ireland/Sports/Running
Apple Podcasts
#202
Denmark/Sports/Running
Apple Podcasts
#207
Norway/Sports/Running
Apple Podcasts
#208
Mexico/Sports/Running
Apple Podcasts
#244
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

59: Siân Longthorpe on Community, Transition & Running as a Constant
Q: What would you tell someone navigating identity or transition in the running community?
She emphasizes finding supportive charities and building a sense of belonging through non-competitive participation, while acknowledging healthcare access challenges and the importance of visibility to broaden understanding.
59: Siân Longthorpe on Community, Transition & Running as a Constant
Q: Who inspires you in running, and what's your ideal morning?
She is inspired by people she has trained with and spent time with, including Joe Meek, Holly, Jodie Gould, and Jasmine Parris, and she cherishes mornings that start with coffee, a scenic trail run, and meaningful conversations with friends.
59: Siân Longthorpe on Community, Transition & Running as a Constant
Q: What sparked your transition and how did it affect your running?
She describes a long internal struggle with gender identity and the decision to transition around 2017, noting that hormones changed her performance and that she eventually learned to run with a different mindset, prioritizing participation and personal well-being over race results.
58: Megan Boxall on her Journey Running the coastline of Britain
Q: What have been the biggest surprises or challenges on the road?
Unexpected generosity and local support, shin splints early on, and the mental toll of relentless daily mileage, which required leaning on friends, a structured day split, and ongoing storytelling to stay motivated.
58: Megan Boxall on her Journey Running the coastline of Britain
Q: How did you prepare physically and mentally for the daily marathon pace?
Preparation focused on gradually increasing training volume, learning to run and walk on hills, and building a flexible mindset that could adapt to weather, injuries, and the evolving logistics of living on the road.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About She Trails Podcast

What is She Trails Podcast about and what kind of topics does it cover?

This show centers on women trail runners, exploring their personal journeys from first runs to major endurance feats. Episodes commonly cover high-profile ultra events, training regimes, injuries and recovery, mental resilience, motherhood and work-life balance, and the evolving role of women in endurance sports. A notable pattern is the emphasis on community, representation, and the human side of pushing physical limits, often framing adventure as a path to personal growth and empowerment. The mix of athletes, coaches, photographers, and organizers provides practical insights for listeners and aspiring guests alike, with a strong tilt toward empowering storytelling and behind-the-scenes aspects of trail running communities.

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How many listeners does She Trails Podcast get?

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What are the audience demographics for She Trails Podcast?

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How many subscribers and views does She Trails Podcast have?

To see how many followers or subscribers She Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Trails Podcast?

These podcasts share a similar audience with She Trails Podcast:

1. The Tea & Trails Podcast
2. Feet First: A Running Podcast
3. Home Trails Podcast
4. RunUltra
5. Running Won't Save You

How many episodes of She Trails Podcast are there?

She Trails Podcast launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Trails Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for She Trails Podcast?

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What guests have appeared on She Trails Podcast?

Recent guests on She Trails Podcast include:

1. Henriette Albon
2. Mercedes Siegle-Gaither
3. Shirin Shabestari
4. Siân Longthorpe
5. Megan Boxall
6. Trish Patterson
7. Lydia Oldham
8. Lianne van Dijk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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