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Artwork for She Trails Podcast

She Trails Podcast

Julia Audrain
Ultra Running
Trail Running
Running
Mental Health
Community Building
Endurance Sports
UTMB
South West Coastal Path
Ultra-Running
Motherhood
Mountain Running
Frog Graham Round
Fastest Known Time
Women In Sports
OCC
Chamonix
Lake District
Resilience
Training
Dragon's Back Race

Welcome to: She Trails Podcast, where in each episode, Julia interviews a woman trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever th... more

PublishesTwice monthlyEpisodes71Founded2 years ago
Number of ListenersCategories
SportsLeisureHobbiesRunning

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Artwork for She Trails Podcast

Latest Episodes

So excited to welcome Jazmine Lowther to the podcast. She is a pro trail runner, who most recently finished on the podium at Madeira Island Ultra Trail, one of her Bucket List Race. Growing up in a small town in Canada, her life has been shaped by an... more

Really excited to be joined by Bee Leask on today’s episode, an adventurer and qualified mountain leader from Scotland. She shares how growing up in the Shetland islands created a sense of freedom, ease and forever bond with the outdoors. Bee started... more

Really excited to be joined by Kate Shuttlewood on today’s episode, fresh off her win at the Wild Horse 200 in Wales.

We dive into her journey, from a lifelong love of sport to finding her latest passion in the ultra endurance running space. We talk... more

Very happy to welcome Caro Wilson for a new episode, she is an ultra-runner based in Scotland who took on a 222km multi-stage race called Ultra X Tanzania, back in February. We deep dive into her journey from beginner to ultra-distance athlete, explo... more

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Recent Guests

Kate Shuttlewood
Ultral runner and running lecturer, winner of Wild Horse 200
Episode: 66: Kate Shuttlewood on The Journey Behind Her Wild Horse 200 Win
Caro Wilson
Ultra-runner based in Scotland who completed Ultra X Tanzania; advocate for trauma survivors and motherhood through sport
Open Arms Malawi (via charity work)
Episode: 65: Caro Wilson: 222km at Ultra X Tanzania & the Power of New Beginnings
Katja Takala
Ultra runner, Ironman, entrepreneur, founder of Stolt Running
Stolt Running
Episode: 64. Katja Takala on Endurance & Building Something Meaningful
Gemma Hillier-Moses
Pro-ultra runner from the UK
Pro-ultra running, MOVE charity
Episode: 63: Gemma Hillier-Moses on Chianti Ultra Trail, Perspective & Backing Yourself
Henriette Albon
Mountain runner, Trans Grand Canaria champion
Episode: 62: Henriette Albon on Back-to-Back Wins at Transgrancanaria, Resilience & Passion
Mercedes Siegle-Gaither
Professional ultra mountain runner for Merrell and Athletic Brewing
Merrell, Athletic Brewing
Episode: 61: Mercedes Siegle-Gaither on Endurance, Competition & Growing as an Athlete
Shirin Shabestari
Mountaineer, ultra runner, and founder/participant in Into Ultra
Into Ultra
Episode: 60: Shirin Shabestari on Mountain Adventures, Curiosity & Expanding Access to the Sport
Siân Longthorpe
Transgender woman, long-time runner and ASICS Front Runner
ASICS Front Runner
Episode: 59: Siân Longthorpe on Community, Transition & Running as a Constant
Megan Boxall
Runner undertaking the coast of Britain to raise funds for the Samaritans
Self-supported endurance challenge
Episode: 58: Megan Boxall on her Journey Running the coastline of Britain

Host

Julia
Host of She Trails Podcast

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#67
Canada/Sports/Running
Apple Podcasts
#81
United Kingdom/Sports/Running
Apple Podcasts
#27
France/Sports/Running
Apple Podcasts
#169
Germany/Sports/Running
Apple Podcasts
#46
Finland/Sports/Running
Apple Podcasts
#111
Singapore/Sports/Running
Apple Podcasts
#135
India/Sports/Running
Apple Podcasts
#192
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

65: Caro Wilson: 222km at Ultra X Tanzania & the Power of New Beginnings
Q: What message do you have for listeners who think they're too old for big adventures?
There is no perfect time; you are the youngest you'll ever be today, so start now and build toward your next adventure, regardless of age or starting point.
65: Caro Wilson: 222km at Ultra X Tanzania & the Power of New Beginnings
Q: What impact did the race have on your self-belief and identity?
She describes a dramatic shift from insecurity to confidence, noting a progression from nervous and stuttery at the start to upright, confident, and self-assured by the end, confirming that endurance challenges can redefine who you are.
66: Kate Shuttlewood on The Journey Behind Her Wild Horse 200 Win
Q: What were the biggest challenges you faced during the race?
Weather volatility (wind and thunder), night navigation through boggy and disorienting sections, the physical toll of long days, and the mental challenge of staying focused when crowds or fatigue threaten pacing.
66: Kate Shuttlewood on The Journey Behind Her Wild Horse 200 Win
Q: What drew you to the Wild Horse 200 specifically?
She was attracted by the journey it offered—its Welsh Coast Path start, the challenging Beacons Way segments, and the novelty of a course that combines beautiful scenery with tough, long-distance terrain.
66: Kate Shuttlewood on The Journey Behind Her Wild Horse 200 Win
Q: Could you introduce yourself in your own words?
Kate describes herself as a mum of two, a university lecturer in sports science, and a late-blooming ultrarunner who found running as a way to manage life and work pressures during lockdown, eventually moving into 200-mile events.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About She Trails Podcast

What is She Trails Podcast about and what kind of topics does it cover?

This show centers on women trail and ultrarunners, exploring their personal journeys from early running days to extreme endurance challenges. Episodes consistently cover training discipline, mindset, balancing family or work with sport, and the realities of long-distance adventures in rugged environments. A notable pattern is the blend of high-level athletic insight with personal storytelling, emphasizing resilience, community, inclusion, and the pursuit of meaningful goals beyond finish lines. Guests tend to be athletes who also coach, mentor, or advocate for broader access to running, often highlighting motherhood, trauma resilience, cancer survivorship, and women's representation in endurance sports. This combination makes the series par... more

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Which podcasts are similar to She Trails Podcast?

These podcasts share a similar audience with She Trails Podcast:

1. The Tea & Trails Podcast
2. Feet First: A Running Podcast
3. RunUltra
4. Home Trails Podcast
5. Paula's Run Club

How many episodes of She Trails Podcast are there?

She Trails Podcast launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on She Trails Podcast?

Recent guests on She Trails Podcast include:

1. Kate Shuttlewood
2. Caro Wilson
3. Katja Takala
4. Gemma Hillier-Moses
5. Henriette Albon
6. Mercedes Siegle-Gaither
7. Shirin Shabestari
8. Siân Longthorpe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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