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Artwork for She Trails Podcast

She Trails Podcast

Julia Audrain
Ultra Running
Trail Running
Running
Mental Health
Community Building
Endurance Sports
UTMB
South West Coastal Path
Ultra-Running
Motherhood
Mountain Running
Frog Graham Round
Fastest Known Time
Women In Sports
OCC
Chamonix
Lake District
Resilience
Training
Dragon's Back Race

Welcome to: She Trails Podcast, where in each episode, Julia interviews a woman trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever th... more

PublishesTwice monthlyEpisodes74Founded3 years ago
Number of ListenersCategories
RunningHobbiesLeisureSports

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Artwork for She Trails Podcast

Latest Episodes

Really excited to welcome Kirsty Reade to She Trails Podcast. She is an ultra mountain runner with a lot of experience, and this year got into a dream race: Hardrock 100, one of the most iconic mountain races in the world, in the Colorado mountains. ... more

Very excited to welcome Rebecca Hormann to the podcast. This year, she's had one of the standout seasons in the sport: winning the 200-mile Terra de Gigantes crossing of Portugal, followed by a top 10 finish at Madeira Ultra Trail against a stacked i... more

Very happy to welcome Martina Valmassoi to the podcast. Last month, she had one of the best race of her career: winning Trail 100 Andorra by UTMB, on technical, mountainous terrain that suited her strengths and love for adventures. She shares more ab... more

So excited to welcome Jazmine Lowther to the podcast. She is a pro trail runner, who most recently finished on the podium at Madeira Island Ultra Trail, one of her Bucket List Race. Growing up in a small town in Canada, her life has been shaped by an... more

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People also subscribe to these shows.

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Recent Guests

Kirsty Reade
Ultra mountain runner, Hardrock 100 participant
Independent runner
Episode: 71: Kirsty Reade on a Once in a Lifetime experience at Hardrock 100
Rebecca Hormann
Ultra runner who transitioned from soccer in Europe to international ultrarunning circuits
Episode: 70: Rebecca Hormann on a Standout Year, Leaning Into Fear & Exploring
Jazmine Lowther
Professional trail runner; Canadian, based in Salt Lake City
Episode: 68: Jazmine Lowther on Her MIUT Podium, Sustainable Performance & Protecting our Trails
Bee Leask
Adventurer and qualified mountain leader from Scotland
Independent mountaineering and guiding
Episode: 67: Bee Leask on her Journey from Munro Bagging to Mountain Leader
Kate Shuttlewood
Ultral runner and running lecturer, winner of Wild Horse 200
Episode: 66: Kate Shuttlewood on The Journey Behind Her Wild Horse 200 Win
Caro Wilson
Ultra-runner based in Scotland who completed Ultra X Tanzania; advocate for trauma survivors and motherhood through sport
Open Arms Malawi (via charity work)
Episode: 65: Caro Wilson: 222km at Ultra X Tanzania & the Power of New Beginnings
Katja Takala
Ultra runner, Ironman, entrepreneur, founder of Stolt Running
Stolt Running
Episode: 64. Katja Takala on Endurance & Building Something Meaningful
Gemma Hillier-Moses
Pro-ultra runner from the UK
Pro-ultra running, MOVE charity
Episode: 63: Gemma Hillier-Moses on Chianti Ultra Trail, Perspective & Backing Yourself
Henriette Albon
Mountain runner, Trans Grand Canaria champion
Episode: 62: Henriette Albon on Back-to-Back Wins at Transgrancanaria, Resilience & Passion

Host

Julia
Host of She Trails Podcast

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#13
United Kingdom/Sports/Running
Apple Podcasts
#189
Canada/Sports/Running
Apple Podcasts
#225
United Kingdom/Sports
Apple Podcasts
#198
Germany/Sports/Running
Apple Podcasts
#202
Australia/Sports/Running
Apple Podcasts
#238
France/Sports/Running
Apple Podcasts
#28
Belgium/Sports/Running
Apple Podcasts
#38
Finland/Sports/Running
Apple Podcasts
#70
Ireland/Sports/Running
Apple Podcasts
#87
South Korea/Sports/Running
Apple Podcasts
#119
New Zealand/Sports/Running
Apple Podcasts
#130
India/Sports/Running
Apple Podcasts
#149
Sweden/Sports/Running
Apple Podcasts
#167
Singapore/Sports/Running
Apple Podcasts
#185
Norway/Sports/Running
Apple Podcasts
#185
Netherlands/Sports/Running
Apple Podcasts
#212
Belgium/Sports

Talking Points

Recent interactions between the hosts and their guests.

71: Kirsty Reade on a Once in a Lifetime experience at Hardrock 100
Q: What was it like crossing the finish line or coming up short of the time limit, and how did you reconcile those feelings?
The finish was emotionally complex: I felt both pride in giving my best and disappointment at not meeting the time cutoff, but the experience and memories outweighed the outcome, and I learned to hold both feelings together.
71: Kirsty Reade on a Once in a Lifetime experience at Hardrock 100
Q: How did you prepare for the altitude and the logistics of such a long, demanding race?
I planned a multi-week acclimatization, stayed at high altitude, used an altitude tent, and coordinated a crew with friends to support me through the course; preparation was about both physical readiness and logistical comfort.
71: Kirsty Reade on a Once in a Lifetime experience at Hardrock 100
Q: What drew you to Hardrock 100 in Colorado, and what did you hope to experience there?
I was drawn by the race's beauty, challenge, and the unique community around it; I expected an intense, life-changing experience that would push me to my limits and immerse me in an iconic running culture.
70: Rebecca Hormann on a Standout Year, Leaning Into Fear & Exploring
Q: What is your favorite way to spend a morning?
Her answer is to run and then visit a coffee shop, with a preference for a latte, blending training with a simple, enjoyable routine.
70: Rebecca Hormann on a Standout Year, Leaning Into Fear & Exploring
Q: Who inspires you?
Rebecca cites her mom as a constant source of inspiration, describing her as a fearless woman who does whatever she wants, which resonates with Rebecca's own adventurous pursuit of endurance challenges.

Audience Metrics

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Frequently Asked Questions About She Trails Podcast

What is She Trails Podcast about and what kind of topics does it cover?

This show centers on women trail and ultrarunners, exploring their personal journeys from early running days to extreme endurance challenges. Episodes consistently cover training discipline, mindset, balancing family or work with sport, and the realities of long-distance adventures in rugged environments. A notable pattern is the blend of high-level athletic insight with personal storytelling, emphasizing resilience, community, inclusion, and the pursuit of meaningful goals beyond finish lines. Guests tend to be athletes who also coach, mentor, or advocate for broader access to running, often highlighting motherhood, trauma resilience, cancer survivorship, and women's representation in endurance sports. This combination makes the series par... more

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To see how many followers or subscribers She Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Trails Podcast?

These podcasts share a similar audience with She Trails Podcast:

1. The Tea & Trails Podcast
2. Feet First: A Running Podcast
3. Singletrack
4. RunUltra
5. The Trail Network Podcast

How many episodes of She Trails Podcast are there?

She Trails Podcast launched 3 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Trails Podcast?

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What guests have appeared on She Trails Podcast?

Recent guests on She Trails Podcast include:

1. Kirsty Reade
2. Rebecca Hormann
3. Jazmine Lowther
4. Bee Leask
5. Kate Shuttlewood
6. Caro Wilson
7. Katja Takala
8. Gemma Hillier-Moses

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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