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Artwork for She Trails Podcast

She Trails Podcast

Julia Audrain
Running
Ultra Running
Mental Health
South West Coastal Path
Fastest Known Time
Frog Graham Round
Community Building
Health and Fitness
Resilience
Outdoor Adventure
Endurance Sports
Lake District
Trail Running
Transcaucasian Trail
Armenia
Triathlon
Inclusivity In Sports
Teaching
Ultrarunning
Women In Science

Welcome to: She Trails Podcast, where in each episode, Julia interviews a woman trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever th... more

PublishesTwice monthlyEpisodes65Founded2 years ago
Number of ListenersCategories
SportsLeisureHobbiesRunning

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Artwork for She Trails Podcast

Latest Episodes

So excited to welcome Henriette Albon for this new episode, an amazing mountain runner based in Norway. She just won TransGrancanaria for the second consecutive year, with her husband also taking the top spot this year. We dive into what it takes to ... more

So excited to welcome Mercedes Siegle-Gaither for this new episode, she is a professional ultra mountain runner for Merrell, based in Colorado. She has been running ultras for over a decade, exploring different distances and terrain, and recently rac... more

So excited to welcome Shirin for a new episode. Her story begins in the mountains of Iran, growing up climbing alongside her dad, where she fell in love with adventure and the outdoors. Her connection to the mountains never left her and she kept it a... more

So happy to welcome Siân Longthorpe for this new episode of the podcast. Running has been a constant in her life, on the road and the trails, through different life stages, and more recently the transition to her new life as a woman. She shares more ... more

Key Facts

Accepts Guests
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Similar Podcasts

People also subscribe to these shows.

The Tea & Trails Podcast
The Tea & Trails PodcastEdwina Sutton & Gary Thwaites
The Trail and Error Podcast
The Trail and Error PodcastJay Grady and Lewis Ryan

Recent Guests

Lianne van Dijk
Ultra runner and participant in the Dragon's Back Race
Independent
Episode: 53: Lianne van Dijk on Racing, Learning, and her Dragon’s Back Journey
Milly Young
Climber and runner based in the mountains of France, who completed her second PTL.
Episode: 52: Milly Young on her PTL experiences
Sylvia Nordskar
A pro-ultra runner from Norway who specializes in trail running and recently placed second in CCC 2025.
Hukka
Episode: 51: Sylvia Nordskar on her Epic Race & Podium at CCC 2025
Anna Troup
Accomplished ultra runner and recent winner of the 268-mile Summer Spine race.
Episode: 50: Anna Troup on her Summer Spine Win & a Lifelong Love of Endurance
Rebecca Devereux
Trail runner preparing for the OCC, part of the UTMB World Series.
Episode: OCC Diaries ep2, with Rebecca Devereux
Natalie Utting-Thomas
Ultra runner focused on long-distance trail events
Episode: 48: Natalie Utting-Thomas on the Adventure of a Lifetime at Wild Horse 200
David Bowen
Event organizer of the London 100
Kamino Ultra
Episode: 46: London 100 Special
Zoe Salt
Photographer and ultra runner
Episode: 46: London 100 Special
Samantha Lissauer
Passionate long-distance trail runner, pediatrician, and dedicated mother.
Episode: 45: Samantha Lissauer on Her Cumbria Way FKT, Endurance & Exploring with Kindness

Host

Julia
Host of She Trails Podcast

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#149
United States/Sports/Running
Apple Podcasts
#97
United Kingdom/Sports/Running
Apple Podcasts
#131
Germany/Sports/Running
Apple Podcasts
#201
Australia/Sports/Running
Apple Podcasts
#81
Finland/Sports/Running
Apple Podcasts
#87
Sweden/Sports/Running
Apple Podcasts
#103
Ireland/Sports/Running
Apple Podcasts
#125
Netherlands/Sports/Running
Apple Podcasts
#187
Denmark/Sports/Running
Apple Podcasts
#196
Mexico/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

51: Sylvia Nordskar on her Epic Race & Podium at CCC 2025
Q: Did you have any tips for people who want to try mountainous races?
My tips for people who want to try it is just do it. Like, I don't think you have anything to lose.
51: Sylvia Nordskar on her Epic Race & Podium at CCC 2025
Q: So how did you feel standing on the start line?
I just feel really grateful to be there then, because that means that, yeah, you can match yourself against the best. And that's really cool.
51: Sylvia Nordskar on her Epic Race & Podium at CCC 2025
Q: Are you happy to be a full-time athlete again?
Yes, right now I am very happy. I feel I'm on the right spot, and I'm enjoying the flexibility, the opportunity to be a lot outside as an athlete.
47: Kyla Rose Maher on her Cocodona 250 Journey
Q: Could you tell us a little bit more about your journey with sport, with community?
Kyla shared her extensive background in yoga and how, after 10 years in the industry, she transitioned into trail running seeking community, authenticity, and new adventure after feeling burnt out.
48: Natalie Utting-Thomas on the Adventure of a Lifetime at Wild Horse 200
Q: How did your first 200 miles go?
Overall, it went very well. I set myself target times and managed to beat my gold target time, finishing in 58 hours and 36 minutes, which is faster than expected and the experience became an adventure of a lifetime for me.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About She Trails Podcast

What is She Trails Podcast about and what kind of topics does it cover?

This show centers on women trail runners, exploring their personal journeys from first runs to major endurance feats. Episodes commonly cover high-profile ultra events, training regimes, injuries and recovery, mental resilience, motherhood and work-life balance, and the evolving role of women in endurance sports. A notable pattern is the emphasis on community, representation, and the human side of pushing physical limits, often framing adventure as a path to personal growth and empowerment. The mix of athletes, coaches, photographers, and organizers provides practical insights for listeners and aspiring guests alike, with a strong tilt toward empowering storytelling and behind-the-scenes aspects of trail running communities.

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How many listeners does She Trails Podcast get?

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What are the audience demographics for She Trails Podcast?

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How many subscribers and views does She Trails Podcast have?

To see how many followers or subscribers She Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Trails Podcast?

These podcasts share a similar audience with She Trails Podcast:

1. Feet First: A Running Podcast
2. Home Trails Podcast
3. Running Won't Save You
4. The Tea & Trails Podcast
5. The Trail and Error Podcast

How many episodes of She Trails Podcast are there?

She Trails Podcast launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Trails Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for She Trails Podcast?

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What guests have appeared on She Trails Podcast?

Recent guests on She Trails Podcast include:

1. Lianne van Dijk
2. Milly Young
3. Sylvia Nordskar
4. Anna Troup
5. Rebecca Devereux
6. Natalie Utting-Thomas
7. David Bowen
8. Zoe Salt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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