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SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal

Sophie Shepherd
Thyroid Health
Functional Medicine
Hashimoto's
Nutrition
Gut Health
Hypothyroidism
Mental Health
Women's Health
Hashimoto's Disease
Mineral Balancing
Stress Management
Detoxification
Hormones
Magnesium
Mold Detox
Nervous System Regulation
Emotional Well-Being
Iodine
Metabolic Health
Heavy Metals

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining... more

PublishesWeeklyEpisodes173Founded6 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

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Artwork for SHE Talks Health

Latest Episodes

Can mindset and habit change improve autoimmune disease outcomes like Hashimoto’s and multiple sclerosis? Why is consistency so hard with chronic illness and fluctuating energy, and how do you build healthy habits that actually stick?

On this episo... more

Why do so many women with Hashimoto’s and hypothyroidism still feel exhausted, bloated, anxious, and foggy even when their labs look “normal” on thyroid medication?

How do leaky gut, SIBO, H. pylori, parasites, chronic stress, and even gluten conne... more

Are you dealing with thyroid symptoms like fatigue, weight gain, constipation, and depression, and still feeling out of control around food? How does nervous system regulation affect cravings, cortisol, insulin, sleep, and hormones, especially if yo... more

How do you choose a functional practitioner for thyroid health you can actually trust? What should you ask before paying for functional lab testing for gut issues like SIBO, food sensitivities, and hormone imbalance?

In this Thyroid Thursday episod... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Sherry Shaban
Founder of Make Peace With Food
Make Peace With Food
Episode: Ep 170: These Nervous System Regulators Can Change Your Relationship With Food with Sherry Shaban | Diet Culture | Nervous System | Fight or Flight | Women’s Health | Hormone Imbalance | Hunger & Hormones
Terry Tateossian
Founder/leader of the House of Rose Retreats and Coaching
House of Rose Retreats and Coaching
Episode: Ep. 166: Women’s Weight Loss Resistance Isn’t “Just a Hormone Issue” with Terry Tateossian | Weight Loss | Diet & Exercise | Metabolism 35+ | Sustainable Weight Loss | Perimenopause and Weight Loss
Ashley Fillmore
Expert in metabolic and hormonal health for women
Metabolic Fix
Episode: Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss
Dana Hargus
Biofeedback practitioner and former school teacher
Restore of Ada
Episode: Ep. 162: Stop Stress and Overwhelm in its Tracks: Why Biofeedback is the Holistic Therapy You Didn’t Know You Needed with Dana Hargus
Dr. Michael Biamonte
Founder of Biamonte Center for Clinical Nutrition and an expert in Candida and thyroid health
Biamonte Center for Clinical Nutrition
Episode: Ep. 160: The Candida Connection: How Candida Overgrowth Affects the Thyroid and How to Fix It with Dr. Michael Biamonte
Dr. Carolyn Dean
A legend in her field in minerals who shared her expertise on the podcast.
Episode: Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox
Kim Rodgers
Known as the 'parasite queen' who discussed detox strategies.
Episode: Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox
Dr. Brittany Henderson
A prescriber of thyroid medication who provided in-depth information on thyroid health.
Episode: Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox
Eleanor Medina
A supportive coach and therapist focused on emotional health, mentioned in relation to the genetic detox.
Episode: Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox

Host

Sophie Shepherd
Host focused on women's health, with a emphasis on thyroid health, hormones, and holistic, functional medicine approaches.

Reviews

4.9 out of 5 stars from 50 ratings
  • Great Conversations About Women’s Health Without Extreme Protocols

    Sophie creates a welcoming space for conversations around women’s health and overall well-being. The podcast balances education with empathy, making complex topics feel understandable and relevant. Episodes feel supportive, empowering, since it’s all based on real-life experience rather than extremes or trends. Would highly recommend listening to this, Sophie is a true expert in her field!

    Apple Podcasts
    5
    MiguelBautista-BautistaMedia
    Canada3 months ago
  • Harmful Plant-based misinformation. Eat raw meat and fermented foods, it's what the human pH was designed for.

    Podcast Addict
    1
    Sovereign_Facsimile
    a year ago
  • Loving all the wisdom!

    Such a broad spectrum of information. Love everything SHE is about! I especially love the subconscious reprogramming, Episode 100 xoxo

    Apple Podcasts
    5
    ChloeNJP
    Spain2 years ago
  • Learning so much!!!! Thank you

    Sophie is incredible and brings a wealth of knowledge in her episodes.

    “You don’t know, what you don’t know” — I am so grateful to drop in to learn & better my health and overall lifestyle, and hopefully flow into others as she is. Thank you !!!! Can’t wait to keep listening 🙏🏻✨

    Apple Podcasts
    5
    BeanRo$$
    United States2 years ago
  • Sophie’s knowledge, wisdom and passion for women’s health really shines through.

    This podcast is a wealth of information and resources to help women empower themselves to feel their best. And she does it with so much heart!

    Apple Podcasts
    5
    Leigh Osborn
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- Episodes are described as life-changing resources for empowering women to reclaim their health.
- The host creates a welcoming space for women's health conversations and keeps topics relatable and practical.
- Reviews frequently highlight the host's empathy, knowledge, and ability to translate complex concepts into actionable steps.
- Listeners praise the breadth of topics and guest expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 170: These Nervous System Regulators Can Change Your Relationship With Food with Sherry Shaban | Diet Culture | Nervous System | Fight or Flight | Women’s Health | Hormone Imbalance | Hunger & Hormones
Q: How did your personal journey shape your approach to food and the nervous system?
Her experiences with injury, pain medication, and shifting dietary trends led her to study how stress and the nervous system drive eating behaviors, and to develop a framework that treats regulation as a driver of sustainable choices rather than restriction.
Ep. 168: Uncomplicating Wellness in a Sea of Women’s Health Advice with Jenn Trepeck | Wellness Culture | Nutrition News | Health Coach | Women’s Health | Bio Stacking | Hypothyroidism
Q: What should a listener start with if they're overwhelmed by wellness noise and want a practical entry point?
Jen suggests starting with the area that evokes the strongest visceral reaction—your own gut feeling about what needs attention—then gradually exploring sleep as a foundational, universal entry point, while keeping in mind that the book encourages experimentation and personal relevance rather than a rigid plan.
Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss
Q: What advice do you have for women 35+ wanting to be metabolically fit?
Ashley suggests addressing issues before they escalate, emphasizes customization and the dangers of cookie-cutter programs, and encourages monitoring biofeedback to guide health decisions.
Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss
Q: What does healing your metabolism mean?
Ashley explains that it involves understanding how the body breaks down the calories consumed and addressing issues that arise when the metabolism is damaged, focusing on restoring optimal function.
Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss
Q: What was your ignition into the world of metabolic health?
Ashley discusses her transition from pursuing nursing to focusing on preventive health, emphasizing the importance of addressing health issues before they escalate into serious conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About SHE Talks Health

What is SHE Talks Health about and what kind of topics does it cover?

A wellness-focused show centered on women's health, with a strong emphasis on thyroid health, hormones, and holistic, functional medicine approaches. Conversations frequently explore thyroid disorders (Hashimoto's, hypothyroidism), mineral balance, gut health, detoxification, and stress management, often featuring practitioners, researchers, and founders in the functional and natural health space. Listeners can expect practical labs, nutrition insights, and actionable steps framed for women seeking empowered, long-term health improvements. A notable strength is the guest slate, which blends medical expertise with practical, experiential perspectives, making complex topics accessible without overwhelming jargon.

Where can I find podcast stats for SHE Talks Health?

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How many listeners does SHE Talks Health get?

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What are the audience demographics for SHE Talks Health?

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How many subscribers and views does SHE Talks Health have?

To see how many followers or subscribers SHE Talks Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of SHE Talks Health are there?

SHE Talks Health launched 6 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SHE Talks Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SHE Talks Health?

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What guests have appeared on SHE Talks Health?

Recent guests on SHE Talks Health include:

1. Sherry Shaban
2. Terry Tateossian
3. Ashley Fillmore
4. Dana Hargus
5. Dr. Michael Biamonte
6. Dr. Carolyn Dean
7. Kim Rodgers
8. Dr. Brittany Henderson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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