
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of... more
| Publishes | Weekly | Episodes | 312 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessRunning | |||

In this episode I'm chatting with my friend and licensed psychologist, Dr. Alison Roy. She's been a guest on the show before, way back in 2023 - episode 171. This time around, I wanted to explore the topic of trauma and why she thinks there are so ... more
You guys know that one of my main missions is to get more women into the sport of ultras, so when my friend Meredith reached out to me and said: "What do you think about THIS?" I said: "I think you should come on the podcast to talk about it!" And... more
In this episode I'm chatting with my friend and fellow ultra runner, Caryn Lamphier. If you remember back in my Moab 240 recap episode, I mention running with a group of people on day / night one...Caryn is one of those people. I wanted to get her ... more
Every once in a while, I get a message from someone who’s just discovered the podcast and tells me they’re starting from episode one.
And every time…I cringe a little.
Not because I’m embarrassed (okay, maybe a little).
But because that version of ... more
People also subscribe to these shows.





I am so grateful for Meghan and all the valuable information that she shares! After inhaling her episodes, today I signed up for my first ultra. So psyched!!
I love listening to Meghan, the pod casts have really helped me prepare for my first 50km in multiple ways, she is so easy to listen to and has so much useful information and advice. I would 100% recommend anyone that is planning to run an ultra to listen to this pod cast. Thank you Meghan
Thanks for sharing the play by play especially your mindsets along the way. You inspire me!
This was my first listen and I absolutely loved it! I ran the Bloodroot as well so I chose that episode to start with. What an amazing recap! I totally relived the race with you. Well done and look forward to more episodes!
This podcast is part of my weekly running routine—it gives me the motivation I need to get out there. Meghan shares so much valuable insight and practical tips. Well worth a listen!!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 | |
Apple Podcasts | #81 | |
Apple Podcasts | #194 | |
Apple Podcasts | #75 | |
Apple Podcasts | #120 | |
Apple Podcasts | #29 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Focusing on the often-overlooked perspective of mid to back-of-the-pack runners, the content explores various aspects of ultramarathon training and racing. Topics include mental toughness, nutrition, race strategies, and the emotional journey associated with tackling ultra running challenges. Unique in its approach, the discussions often revolve around community engagement, self-discovery through running, and the importance of personal goals rather than competitive standards. The host shares personal experiences, practical advice, and motivational insights aimed at encouraging listeners, especially women, to embrace the journey of ultrarunning, regardless of their prior accomplishments or pace.
Rephonic provides a wide range of podcast stats for She Runs Ultras. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to She Runs Ultras and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for She Runs Ultras, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for She Runs Ultras, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers She Runs Ultras has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with She Runs Ultras:
1. Everyday Ultra
2. Choose Strong
3. Trail Runner Nation
4. Some Work, All Play
5. Singletrack
She Runs Ultras launched 5 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for She Runs Ultras from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of She Runs Ultras. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on She Runs Ultras include:
1. Meredith Hill
2. Caryn Lamphier
3. James Bowler
4. Jess Greene
5. Jess Green
6. Colin Cook
7. Sarah Brandt
8. Ted McGreer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.