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She Runs Ultras

Meghan Gould
Ultra Running
Running
Fitness
Cascade Super Ultra
Run Your First 50K
Training
Nutrition
Training Plans
Health
Girls On the Run
Training Techniques
Pride In Accomplishments
She Runs Ultras Membership
Washington
Women Empowerment
Mental Health
50K Ultra Marathon
Health and Fitness
Ultra Marathon
Strength Training

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of... more

PublishesWeeklyEpisodes312Founded5 years ago
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SportsHealth & FitnessRunning

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Artwork for She Runs Ultras

Latest Episodes

In this episode I'm chatting with my friend and licensed psychologist, Dr. Alison Roy.  She's been a guest on the show before, way back in 2023 - episode 171.  This time around, I wanted to explore the topic of trauma and why she thinks there are so ... more

You guys know that one of my main missions is to get more women into the sport of ultras, so when my friend Meredith reached out to me and said: "What do you think about THIS?"  I said: "I think you should come on the podcast to talk about it!"   And... more

In this episode I'm chatting with my friend and fellow ultra runner, Caryn Lamphier.  If you remember back in my Moab 240 recap episode, I mention running with a group of people on day / night one...Caryn is one of those people.  I wanted to get her ... more

Every once in a while, I get a message from someone who’s just discovered the podcast and tells me they’re starting from episode one.

And every time…I cringe a little.

Not because I’m embarrassed (okay, maybe a little).

But because that version of ... more

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Recent Guests

Meredith Hill
Medical director for The Huron 100 and ultra runner
The Huron 100
Episode: Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
Caryn Lamphier
Fellow Ultra Runner and Moab 240 Finisher
Episode: Ep. 311 - Moab 240 with Caryn Lamphier
James Bowler
Race organizer of Mamba and guest on the podcast
Mamba race organizer
Episode: Ep. 304 - 💥 You're Invited To Our 2026 Shenanigans
Jess Greene
Six-time finisher of Moab 240
Episode: Ep. 299 - Jess Greene & The Most UNHINGED Race of 2025
Jess Green
Experienced ultra runner and volunteer for Destination Trails
Episode: Ep. 287 - How To Know If You're Actually Ready To Race
Colin Cook
Professional age group triathlete and founder of Peak Recovery in Manchester, New Hampshire.
Peak Recovery
Episode: Ep. 273 - Strategies To Boost Your Recovery with Colin Cook
Sarah Brandt
Ultra runner who completed the Southern States 200
Episode: Ep. 271 - Southern States 200 Recap with Sarah Brandt
Ted McGreer
Owner of Ted's Shoe & Sport
Ted's Shoe & Sport
Episode: Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport
Bryann Fair
Spartan Ultrarunner from Middletown, Delaware, who has participated in numerous Spartan races over 10 years.
Episode: Ep. 262 - Running A Spartan Ultra with Bryann Fair

Host

Meghan
Host of She Runs Ultras, sharing personal stories and insights on ultrarunning for mid to back pack runners.

Reviews

4.9 out of 5 stars from 192 ratings
  • Love this podcast!

    I am so grateful for Meghan and all the valuable information that she shares! After inhaling her episodes, today I signed up for my first ultra. So psyched!!

    Apple Podcasts
    5
    Bcr1980
    United States4 months ago
  • 🙂

    I love listening to Meghan, the pod casts have really helped me prepare for my first 50km in multiple ways, she is so easy to listen to and has so much useful information and advice. I would 100% recommend anyone that is planning to run an ultra to listen to this pod cast. Thank you Meghan

    Apple Podcasts
    5
    raebm
    New Zealand7 months ago
  • Powerful race recap

    Thanks for sharing the play by play especially your mindsets along the way. You inspire me!

    Apple Podcasts
    5
    katyaseattle
    United States8 months ago
  • Excellent race recap

    This was my first listen and I absolutely loved it! I ran the Bloodroot as well so I chose that episode to start with. What an amazing recap! I totally relived the race with you. Well done and look forward to more episodes!

    Apple Podcasts
    5
    BennyDinVT
    United States8 months ago
  • A Must-Listen for Runners at Any Level

    This podcast is part of my weekly running routine—it gives me the motivation I need to get out there. Meghan shares so much valuable insight and practical tips. Well worth a listen!!!

    Apple Podcasts
    5
    The Green Sophia
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the motivational and inspiring content, especially focusing on female runners and community spirit.
The advice is described as practical, genuine, and tailored to non-professionals, creating an inclusive atmosphere for all levels of runners.
Listeners appreciate the relatable narrative style and valuable insights that empower everyday runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#67
United States/Sports/Running
Apple Podcasts
#81
Canada/Sports/Running
Apple Podcasts
#194
United Kingdom/Sports/Running
Apple Podcasts
#75
Australia/Sports/Running
Apple Podcasts
#120
Germany/Sports/Running
Apple Podcasts
#29
Mexico/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
Q: What is the weather like in Michigan in June?
The weather can be variable, typically upper 60s to low 70s but can be warmer or rainy.
Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
Q: How do people go about applying for the scholarship?
They can apply through the website, where they can fill out a form anonymously, indicating how they heard about it.
Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
Q: How did you guys decide that you were going to offer a scholarship?
The organization wants to ensure everyone feels welcome and to eliminate barriers for those underrepresented in the trail running community.
Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
Q: What's the typical Memphis temperatures and weather in November?
Typical weather in November has highs in the sixties and lows in the forties, making it ideal for runners.
Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
Q: What at what point can pacers jump in?
Pacers can join the 100 mile race after 44 miles, which is after three laps, and for the 100k race after completing two loops.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About She Runs Ultras

What is She Runs Ultras about and what kind of topics does it cover?

Focusing on the often-overlooked perspective of mid to back-of-the-pack runners, the content explores various aspects of ultramarathon training and racing. Topics include mental toughness, nutrition, race strategies, and the emotional journey associated with tackling ultra running challenges. Unique in its approach, the discussions often revolve around community engagement, self-discovery through running, and the importance of personal goals rather than competitive standards. The host shares personal experiences, practical advice, and motivational insights aimed at encouraging listeners, especially women, to embrace the journey of ultrarunning, regardless of their prior accomplishments or pace.

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How many listeners does She Runs Ultras get?

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To see how many followers or subscribers She Runs Ultras has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Runs Ultras?

These podcasts share a similar audience with She Runs Ultras:

1. Everyday Ultra
2. Choose Strong
3. Trail Runner Nation
4. Some Work, All Play
5. Singletrack

How many episodes of She Runs Ultras are there?

She Runs Ultras launched 5 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Runs Ultras?

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What guests have appeared on She Runs Ultras?

Recent guests on She Runs Ultras include:

1. Meredith Hill
2. Caryn Lamphier
3. James Bowler
4. Jess Greene
5. Jess Green
6. Colin Cook
7. Sarah Brandt
8. Ted McGreer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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