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She Runs Ultras

Meghan Gould
Ultra Running
Running
Fitness
Cascade Super Ultra
Run Your First 50K
Training
Nutrition
Training Plans
Girls On the Run
Health
Training Techniques
Pride In Accomplishments
She Runs Ultras Membership
Washington
Women Empowerment
Mental Health
50K Ultra Marathon
Health and Fitness
Ultra Marathon
Strength Training

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of... more

PublishesWeeklyEpisodes293Founded5 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for She Runs Ultras

Latest Episodes

In this episode, I’m sharing why running isn’t selfish—it’s survival.

I talk about:

• Why I keep politics and world events out of this space

• The role running plays in processing stress and life

• How to handle people who don’t support your traini... more

Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race?  If so, THIS ONE IS FOR YOU!  Cue it up for your next walk or run workout.  Make sure you get clear on WHAT you're doing before you ... more

This week I'm sharing real time updates on my recent training sessions as I get closer to running the Moab 240.  And we'll also discuss the planning, logistics, crewing and pacing plan for Moab.  Stick around until the end for some validation from me... more

What happens when you finish a 50K…but the official results say otherwise?

That’s exactly what happened to me back in May when I ran the Bloodroot 50K. I crossed the finish line. I’ve got the pictures & the Garmin data to prove it.  But a couple wee... more

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Recent Guests

Jess Green
Experienced ultra runner and volunteer for Destination Trails
Episode: Ep. 287 - How To Know If You're Actually Ready To Race
Colin Cook
Professional age group triathlete and founder of Peak Recovery in Manchester, New Hampshire.
Peak Recovery
Episode: Ep. 273 - Strategies To Boost Your Recovery with Colin Cook
Sarah Brandt
Ultra runner who completed the Southern States 200
Episode: Ep. 271 - Southern States 200 Recap with Sarah Brandt
Ted McGreer
Owner of Ted's Shoe & Sport
Ted's Shoe & Sport
Episode: Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport
Jess Greene
Five-time Moab 240 finisher and ultra runner.
Episode: Ep. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!"
S'te Elmore
Ultra runner with a background in overcoming health challenges and fostering a large family.
Episode: Ep. 235 - My First 50k with S'te Elmore
Jodi Horon
Newly minted ultra runner who recently completed her first 55K.
Episode: Ep. 233 - My First 50k with Jodi Horon
Robie Sullivan
A newly minted Ultrarunner from Kansas City, Missouri, who recently completed a 50K.
Episode: Ep. 222 - My First 50k with Robie Sullivan
Diana Hall
A priest in the Scottish Episcopal Church and an enthusiastic trail runner.
Scottish Episcopal Church
Episode: Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland

Reviews

4.9 out of 5 stars from 187 ratings
  • Love this podcast!

    I am so grateful for Meghan and all the valuable information that she shares! After inhaling her episodes, today I signed up for my first ultra. So psyched!!

    Apple Podcasts
    5
    Bcr1980
    United States11 days ago
  • 🙂

    I love listening to Meghan, the pod casts have really helped me prepare for my first 50km in multiple ways, she is so easy to listen to and has so much useful information and advice. I would 100% recommend anyone that is planning to run an ultra to listen to this pod cast. Thank you Meghan

    Apple Podcasts
    5
    raebm
    New Zealand4 months ago
  • Powerful race recap

    Thanks for sharing the play by play especially your mindsets along the way. You inspire me!

    Apple Podcasts
    5
    katyaseattle
    United States4 months ago
  • Excellent race recap

    This was my first listen and I absolutely loved it! I ran the Bloodroot as well so I chose that episode to start with. What an amazing recap! I totally relived the race with you. Well done and look forward to more episodes!

    Apple Podcasts
    5
    BennyDinVT
    United States4 months ago
  • A Must-Listen for Runners at Any Level

    This podcast is part of my weekly running routine—it gives me the motivation I need to get out there. Meghan shares so much valuable insight and practical tips. Well worth a listen!!!

    Apple Podcasts
    5
    The Green Sophia
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the down-to-earth and relatable style of the host, often highlighting how her experiences resonate with their ownjourneys.
Listeners frequently commend the podcast for balancing personal anecdotes with actionable advice suitable for both novice and experienced runners.
The content is praised for its informative and motivational nature, providing practical tips and emotional support for those training for ultra races.
Many reviews emphasize the sense of community fostered by the host, encouraging listeners to feel connected and inspired in their running endeavors.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#78
United States/Sports/Running
Apple Podcasts
#94
Canada/Sports/Running
Apple Podcasts
#131
United Kingdom/Sports/Running
Apple Podcasts
#143
Australia/Sports/Running
Apple Podcasts
#32
India/Sports/Running
Apple Podcasts
#53
Austria/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep. 285 - Natasha Swartley - From Aviation Ordinance To Ultra Runner Extraordinaire
Q: What advice do you have for people looking to step up to the next category of running?
Feel nervous but also join those feelings with curiosity and sense of adventure. Drop your ego and prepare well for blisters, nutrition, and environmental issues.
Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
Q: What should I include in a drop bag for a 50 miler if it won't be returned?
Since drop bags won’t be returned, focus on essential items that you’re willing to lose, such as food, electrolytes, and maybe inexpensive layers or disposable items for weather protection.
Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
Q: How should I proceed if I lost a week of training due to being sick?
If it's just a week and you're not feeling lingering symptoms, you can jump back in with some tweaks. However, if it’s more than two weeks, more modifications are needed based on your recovery and the duration of illness.
Ep 199 - Behind The Scenes Coaching with Hannah Jarvis
Q: How much should people strength train during a base phase versus once the specific run training starts?
Hannah should strength train about twice a week and integrate specific joint strengthening and mobility work to prevent re-injury.
Ep 199 - Behind The Scenes Coaching with Hannah Jarvis
Q: How long should you build a base for in preparation for this race?
Hannah should focus on base building from January to March, with an emphasis on walking and gradually introducing walking and running intervals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About She Runs Ultras

What is She Runs Ultras about and what kind of topics does it cover?

Focused on the journey of non-professional runners tackling ultra-distance events, this podcast stands out by providing relatable content for mid to back of the pack runners. With an emphasis on shared experiences, listeners can expect insights into the emotional and physical challenges surrounding training and racing. The host openly discusses her own training plans, hurdles, and race experiences, thereby fostering a sense of community while empowering others who strive towards their ultra-running goals. Listeners will appreciate the practical tips, personal stories, and encouragement shared throughout the episodes, making the content accessible and motivating for anyone interested in pursuing endurance challenges.

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How many listeners does She Runs Ultras get?

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To see how many followers or subscribers She Runs Ultras has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Runs Ultras?

These podcasts share a similar audience with She Runs Ultras:

1. Everyday Ultra
2. Choose Strong
3. Trail Runner Nation
4. Trail Society
5. The Trail Network Podcast

How many episodes of She Runs Ultras are there?

She Runs Ultras launched 5 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Runs Ultras?

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What guests have appeared on She Runs Ultras?

Recent guests on She Runs Ultras include:

1. Jess Green
2. Colin Cook
3. Sarah Brandt
4. Ted McGreer
5. Jess Greene
6. S'te Elmore
7. Jodi Horon
8. Robie Sullivan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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