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She Runs Ultras

Meghan Gould
Ultra Running
Running
Moab 240
Training
Trail Running
Nutrition
Mental Health
Training Plans
Southern States 200
Mindset
Perimenopause
Mental Resilience
Strength Training
Race Strategy
Ultrarunning
Fitness
Body Image
Bloodroot 50K
Injury Recovery
Ultramarathon

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of... more

PublishesWeeklyEpisodes323Founded5 years ago
Number of ListenersCategories
RunningHealth & FitnessSports

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Artwork for She Runs Ultras

Latest Episodes

What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one?

In this episode, we explore what “old school” training might teach you about consistency, confidence, and actually making progress witho... more

What happens to all the gear you don’t use anymore?

In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life.

We talk about the real cost of this sport, the amount of waste mo... more

Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue?   Yeah, me too.  And that's what we're going to talk about today.  Plus - bonus tips on how to cultivate mental toughness for u... more

In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward.  Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group.  One of the most exciting things about Peggy, at leas... more

Key Facts

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Number of Listeners
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People also subscribe to these shows.

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Recent Guests

Jes Parker
Founder of Take 2 Trail, expert in used gear and sustainability in trail running
Take 2 Trail
Episode: Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail
Peggy Ward
CPA by trade and ultra runner with a long Badwater and Grand Slam résumé
Self / Ultra running community
Episode: Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward
Dr. Alison Roy
A psychologist specializing in PTSD and an adaptive ultra runner
Episode: Ep. 313 - The Undeniable Connection Between Trauma & Ultra Running with Dr. Alison Roy
Meredith Hill
Medical director for The Huron 100 and ultra runner
The Huron 100
Episode: Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
Caryn Lamphier
Fellow Ultra Runner and Moab 240 Finisher
Episode: Ep. 311 - Moab 240 with Caryn Lamphier
James Bowler
Race organizer of Mamba and guest on the podcast
Mamba race organizer
Episode: Ep. 304 - 💥 You're Invited To Our 2026 Shenanigans
Jess Greene
Six-time finisher of Moab 240
Episode: Ep. 299 - Jess Greene & The Most UNHINGED Race of 2025
Jess Green
Experienced ultra runner and volunteer for Destination Trails
Episode: Ep. 287 - How To Know If You're Actually Ready To Race
Colin Cook
Professional age group triathlete and founder of Peak Recovery in Manchester, New Hampshire.
Peak Recovery
Episode: Ep. 273 - Strategies To Boost Your Recovery with Colin Cook

Reviews

4.9 out of 5 stars from 199 ratings
  • Great podcast

    I found this podcast quite by accident and I’m really glad I did. Meghan gives great info and has great guests. I really enjoy listening!

    Apple Podcasts
    5
    LauriRottmayer
    United States4 months ago
  • Love this podcast!

    I am so grateful for Meghan and all the valuable information that she shares! After inhaling her episodes, today I signed up for my first ultra. So psyched!!

    Apple Podcasts
    5
    Bcr1980
    United States7 months ago
  • 🙂

    I love listening to Meghan, the pod casts have really helped me prepare for my first 50km in multiple ways, she is so easy to listen to and has so much useful information and advice. I would 100% recommend anyone that is planning to run an ultra to listen to this pod cast. Thank you Meghan

    Apple Podcasts
    5
    raebm
    New Zealand10 months ago
  • Powerful race recap

    Thanks for sharing the play by play especially your mindsets along the way. You inspire me!

    Apple Podcasts
    5
    katyaseattle
    United States10 months ago
  • Excellent race recap

    This was my first listen and I absolutely loved it! I ran the Bloodroot as well so I chose that episode to start with. What an amazing recap! I totally relived the race with you. Well done and look forward to more episodes!

    Apple Podcasts
    5
    BennyDinVT
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes mix practical training tips with authentic race recaps and mindset work.
Many appreciate the supportive community and motivational storytelling.
Listeners praise the show for being relatable and actionable for non-elite runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#76
United States/Sports/Running
Apple Podcasts
#71
United Kingdom/Sports/Running
Apple Podcasts
#110
Canada/Sports/Running
Apple Podcasts
#121
Australia/Sports/Running
Apple Podcasts
#170
France/Sports/Running
Apple Podcasts
#222
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail
Q: What exactly is Take 2 Trail and how does the process work for buyers and sellers?
Take 2 Trail buys used gear, inspects it on the spot, lists it with thorough photos and notes, and can pay sellers quickly or arrange shipping; the platform also accommodates race-day pickups and local inventory at events.
Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail
Q: Tell people who you are and share a bit about your running history and how you landed on Take 2 Trail.
Jes explains her Connecticut roots, extensive trail and obstacle racing experience, and how experiences with unfavorable gear marketplaces inspired her to create Take 2 Trail as a more trustworthy, environmentally friendly alternative.
Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
Q: What is the weather like in Michigan in June?
The weather can be variable, typically upper 60s to low 70s but can be warmer or rainy.
Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
Q: How do people go about applying for the scholarship?
They can apply through the website, where they can fill out a form anonymously, indicating how they heard about it.
Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
Q: How did you guys decide that you were going to offer a scholarship?
The organization wants to ensure everyone feels welcome and to eliminate barriers for those underrepresented in the trail running community.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About She Runs Ultras

What is She Runs Ultras about and what kind of topics does it cover?

A practical, community-focused show designed for mid- to back-of-the-pack runners pursuing ultramarathons. Episodes blend mindset coaching, training pragmatics, and personal anecdotes to demystify ultrarunning, with a strong emphasis on beginner-friendly guidance, injury prevention, and sustainable progress. Community, authenticity, and relatable storytelling stand out, making it approachable for listeners who want real-world strategies rather than elite-level race prep. The host(s) champion practical how-tos, mental resilience, and the social side of running, including race logistics and supportive networks that help everyday athletes keep going toward big goals.

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How many listeners does She Runs Ultras get?

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What are the audience demographics for She Runs Ultras?

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How many subscribers and views does She Runs Ultras have?

To see how many followers or subscribers She Runs Ultras has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Runs Ultras?

These podcasts share a similar audience with She Runs Ultras:

1. Everyday Ultra
2. Choose Strong
3. The Trailhead
4. Trail Runner Nation
5. The Trail Network Podcast

How many episodes of She Runs Ultras are there?

She Runs Ultras launched 5 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Runs Ultras?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on She Runs Ultras?

Recent guests on She Runs Ultras include:

1. Jes Parker
2. Peggy Ward
3. Dr. Alison Roy
4. Meredith Hill
5. Caryn Lamphier
6. James Bowler
7. Jess Greene
8. Jess Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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