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She Runs Ultras

Meghan Gould
Ultra Running
Running
Fitness
Cascade Super Ultra
Run Your First 50K
Training
Nutrition
Training Plans
Girls On the Run
Health
Training Techniques
Pride In Accomplishments
She Runs Ultras Membership
Women Empowerment
Washington
Mental Health
50K Ultra Marathon
Health and Fitness
Ultra Marathon
Strength Training

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of... more

PublishesWeeklyEpisodes307Founded5 years ago
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RunningSportsHealth & Fitness

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Artwork for She Runs Ultras

Latest Episodes

In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in.

We’ll dig into:

• why having a so... more

Procrastination isn’t a motivation problem.  It’s a timing problem.

In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether... more

I watched a guy at my gym casually drink raw egg whites straight from the carton.  No shame. No hesitation. Zero concern for what anyone else thought.

Was it gross? Yes.

Was it also kind of impressive? Also yes.

And weirdly enough… it’s the perfect... more

In this episode, I'm chatting with Mamba 100 Race Director, James Boler.  This is your deep dive into everything you want & need to know before hitting that sign up button.  Links to all the websites and groups James mentions in the show are linked b... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

James Bowler
Race organizer of Mamba and guest on the podcast
Mamba race organizer
Episode: Ep. 304 - 💥 You're Invited To Our 2026 Shenanigans
Jess Green
Experienced ultra runner and volunteer for Destination Trails
Episode: Ep. 287 - How To Know If You're Actually Ready To Race
Colin Cook
Professional age group triathlete and founder of Peak Recovery in Manchester, New Hampshire.
Peak Recovery
Episode: Ep. 273 - Strategies To Boost Your Recovery with Colin Cook
Sarah Brandt
Ultra runner who completed the Southern States 200
Episode: Ep. 271 - Southern States 200 Recap with Sarah Brandt
Ted McGreer
Owner of Ted's Shoe & Sport
Ted's Shoe & Sport
Episode: Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport
Bryann Fair
Spartan Ultrarunner from Middletown, Delaware, who has participated in numerous Spartan races over 10 years.
Episode: Ep. 262 - Running A Spartan Ultra with Bryann Fair
Jess Greene
Five-time Moab 240 finisher and ultra runner.
Episode: Ep. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!"
S'te Elmore
Ultra runner with a background in overcoming health challenges and fostering a large family.
Episode: Ep. 235 - My First 50k with S'te Elmore
Jodi Horon
Newly minted ultra runner who recently completed her first 55K.
Episode: Ep. 233 - My First 50k with Jodi Horon

Host

Meghan
Host of She Runs Ultras, sharing personal stories and insights on ultrarunning for mid to back pack runners.

Reviews

4.9 out of 5 stars from 190 ratings
  • Love this podcast!

    I am so grateful for Meghan and all the valuable information that she shares! After inhaling her episodes, today I signed up for my first ultra. So psyched!!

    Apple Podcasts
    5
    Bcr1980
    United States3 months ago
  • 🙂

    I love listening to Meghan, the pod casts have really helped me prepare for my first 50km in multiple ways, she is so easy to listen to and has so much useful information and advice. I would 100% recommend anyone that is planning to run an ultra to listen to this pod cast. Thank you Meghan

    Apple Podcasts
    5
    raebm
    New Zealand6 months ago
  • Powerful race recap

    Thanks for sharing the play by play especially your mindsets along the way. You inspire me!

    Apple Podcasts
    5
    katyaseattle
    United States7 months ago
  • Excellent race recap

    This was my first listen and I absolutely loved it! I ran the Bloodroot as well so I chose that episode to start with. What an amazing recap! I totally relived the race with you. Well done and look forward to more episodes!

    Apple Podcasts
    5
    BennyDinVT
    United States7 months ago
  • A Must-Listen for Runners at Any Level

    This podcast is part of my weekly running routine—it gives me the motivation I need to get out there. Meghan shares so much valuable insight and practical tips. Well worth a listen!!!

    Apple Podcasts
    5
    The Green Sophia
    Australia8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the motivational and inspiring content, especially focusing on female runners and community spirit.
The advice is described as practical, genuine, and tailored to non-professionals, creating an inclusive atmosphere for all levels of runners.
Listeners appreciate the relatable narrative style and valuable insights that empower everyday runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#45
United States/Sports/Running
Apple Podcasts
#80
United Kingdom/Sports/Running
Apple Podcasts
#88
Canada/Sports/Running
Apple Podcasts
#57
Australia/Sports/Running
Apple Podcasts
#130
Germany/Sports/Running
Apple Podcasts
#32
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
Q: What's the typical Memphis temperatures and weather in November?
Typical weather in November has highs in the sixties and lows in the forties, making it ideal for runners.
Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
Q: What at what point can pacers jump in?
Pacers can join the 100 mile race after 44 miles, which is after three laps, and for the 100k race after completing two loops.
Ep. 285 - Natasha Swartley - From Aviation Ordinance To Ultra Runner Extraordinaire
Q: What advice do you have for people looking to step up to the next category of running?
Feel nervous but also join those feelings with curiosity and sense of adventure. Drop your ego and prepare well for blisters, nutrition, and environmental issues.
Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
Q: What should I include in a drop bag for a 50 miler if it won't be returned?
Since drop bags won’t be returned, focus on essential items that you’re willing to lose, such as food, electrolytes, and maybe inexpensive layers or disposable items for weather protection.
Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
Q: How should I proceed if I lost a week of training due to being sick?
If it's just a week and you're not feeling lingering symptoms, you can jump back in with some tweaks. However, if it’s more than two weeks, more modifications are needed based on your recovery and the duration of illness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About She Runs Ultras

What is She Runs Ultras about and what kind of topics does it cover?

Focusing on the often-overlooked perspective of mid to back-of-the-pack runners, the content explores various aspects of ultramarathon training and racing. Topics include mental toughness, nutrition, race strategies, and the emotional journey associated with tackling ultra running challenges. Unique in its approach, the discussions often revolve around community engagement, self-discovery through running, and the importance of personal goals rather than competitive standards. The host shares personal experiences, practical advice, and motivational insights aimed at encouraging listeners, especially women, to embrace the journey of ultrarunning, regardless of their prior accomplishments or pace.

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How many listeners does She Runs Ultras get?

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Which podcasts are similar to She Runs Ultras?

These podcasts share a similar audience with She Runs Ultras:

1. Everyday Ultra
2. Trail Runner Nation
3. Trail Society
4. Choose Strong
5. Crack A Brew With AJW

How many episodes of She Runs Ultras are there?

She Runs Ultras launched 5 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Runs Ultras?

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What guests have appeared on She Runs Ultras?

Recent guests on She Runs Ultras include:

1. James Bowler
2. Jess Green
3. Colin Cook
4. Sarah Brandt
5. Ted McGreer
6. Bryann Fair
7. Jess Greene
8. S'te Elmore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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