She Runs Eats Performs
Runners Health HubAre you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
| Publishes | Weekly | Episodes | 196 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | SportsNutritionHealth & FitnessRunning | ||||
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Latest Episodes
We come together in this final episode to say THANK YOU and GOODBYE to all our dedicated listeners.
Before we say farewell we wanted to remind you that She Runs Eats Performs Podcast will be hosted for another 12 months. Although we are not plannin... more
Hitting the Wall and Time Restricted Eating are todays's topics. Alison and Janine get their questions answered!
A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingja... more
This is the third episode in our My Journey To.....series where Karen shares her experiences on her journey to recovery from a toe injury and hamstring tendonopathy.
In this episode we hear about how Karen has totally changed her training and eati... more
How to nail foundational nutrition for your easy short runs and for overall great health and well-being! Get this RIGHT and it’ll help you feel energetic and strong, get it WRONG and you may experience fatigue, poor recovery and be prone to injury. L... more
Key Facts
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Reviews
- Great podcast
This is such a good podcast. It’s informative and varied but really targets everything you need as a female runner (particularly if you are an older runner!). Each week we get a lot of detailed information but it’s delivered in a friendly and accessible format. So pleased I found it and it is now a regular pod to accompany me on my runs.
Apple Podcasts5125veg
United Kingdom2 years ago - She Runs Eats Performs review
She runs eats perform podcasts are so informative with interesting and relevant topics every week. Karen and Aileen have the topics so well researched and there are always lots of tips, advice and recipe ideas which are fantastic.
Definitely a podcast worth tuning into every week Karen and Aileen are so passionate about runners and health matters and you will learn something new every week to help you on your running journey 🏃🏼♀️🏃🏻♀️
Apple Podcasts5ThisgranrunsUnited Kingdom3 years ago - Podcast
Really great podcast. Loved listening😊😊
Apple Podcasts5isabelle lacyUnited Kingdom3 years ago - Great Podcast!
This is definitely worth a listen. There is great information in here which has been executed very clearly. As well as evidently been researched thoroughly.
Apple Podcasts5@zesigyUnited Kingdom3 years ago - Excellent advice
I’ve been a newbie to podcasts and found Aileen and Karen to be a fountain of knowledge.
The past year I decided to go vegetarian for a mixture of reasons. So their podcast with regards to this and female running was great. The second one was the fasting podcast which I have listened to twice.
Definitely a fan and will continue to scroll through old podcasts and new to keep up to date and would recommend.
Apple Podcasts5JulesMosoUnited Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 | United Kingdom/Sports/Running |
Apple Podcasts | #67 |  South Africa/Sports/Running |
Apple Podcasts | #100 |  India/Sports/Running |
Apple Podcasts | #115 |  Japan/Sports/Running |
Apple Podcasts | #120 |  Taiwan/Sports/Running |
Apple Podcasts | #174 |  Spain/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to She Runs Eats Performs?
These podcasts share a similar audience with She Runs Eats Performs:
1. The Women's Running Podcast
2. ZOE Science & Nutrition
3. Fuel for the Sole
4. Nobody Asked Us with Des & Kara
5. Ali on the Run Show
How many episodes of She Runs Eats Performs are there?
She Runs Eats Performs launched 5 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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