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She Runs Eats Performs

Runners Health Hub

Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner. This p... more

PublishesWeeklyEpisodes196Founded4 years ago
Categories
RunningNutritionSportsHealth & Fitness

Listen to the Podcast

Artwork for She Runs Eats Performs

Latest Episodes

We come together in this final episode to say THANK YOU and GOODBYE to all our dedicated listeners. more

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6 months ago

Hitting the Wall and Time Restricted Eating are todays's topics. Alison and Janine get their questions answered! more

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6 months ago

This is the third episode in our My Journey To.....series where Karen shares her experiences on her journey to recovery from a toe injury and hamstring tendonopathy. more

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7 months ago

How to nail foundational nutrition for your easy short runs and for overall great health and well-being! Get this RIGHT and it’ll help you feel energetic and strong, get it WRONG and you may experience fatigue, poor recovery and be prone to injury. L... more

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7 months ago

Insights

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Find out how many people listen to She Runs Eats Performs and see how many downloads it gets.

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Reviews

4.6 out of 5 stars from 23 ratings
  • Great podcast

    This is such a good podcast. It’s informative and varied but really targets everything you need as a female runner (particularly if you are an older runner!). Each week we get a lot of detailed information but it’s delivered in a friendly and accessible format. So pleased I found it and it is now a regular pod to accompany me on my runs.

    Apple Podcasts
    5
    125veg
    United Kingdoma year ago
  • She Runs Eats Performs review

    She runs eats perform podcasts are so informative with interesting and relevant topics every week. Karen and Aileen have the topics so well researched and there are always lots of tips, advice and recipe ideas which are fantastic. more

    Apple Podcasts
    5
    Thisgranruns
    United Kingdom2 years ago
  • Podcast

    Really great podcast. Loved listening😊😊

    Apple Podcasts
    5
    isabelle lacy
    United Kingdom2 years ago
  • Great Podcast!

    This is definitely worth a listen. There is great information in here which has been executed very clearly. As well as evidently been researched thoroughly.

    Apple Podcasts
    5
    @zesigy
    United Kingdom2 years ago
  • Excellent advice

    I’ve been a newbie to podcasts and found Aileen and Karen to be a fountain of knowledge. more

    Apple Podcasts
    5
    JulesMoso
    United Kingdom2 years ago

Chart Rankings

Audience

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She Runs Eats Performs launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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