Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner. This p... more
Publishes | Weekly | Episodes | 196 | Founded | 4 years ago |
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Categories | RunningNutritionSportsHealth & Fitness |
We come together in this final episode to say THANK YOU and GOODBYE to all our dedicated listeners. more
Hitting the Wall and Time Restricted Eating are todays's topics. Alison and Janine get their questions answered! more
This is the third episode in our My Journey To.....series where Karen shares her experiences on her journey to recovery from a toe injury and hamstring tendonopathy. more
How to nail foundational nutrition for your easy short runs and for overall great health and well-being! Get this RIGHT and it’ll help you feel energetic and strong, get it WRONG and you may experience fatigue, poor recovery and be prone to injury. L... more
Find out how many people listen to She Runs Eats Performs and see how many downloads it gets.
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This is such a good podcast. It’s informative and varied but really targets everything you need as a female runner (particularly if you are an older runner!). Each week we get a lot of detailed information but it’s delivered in a friendly and accessible format. So pleased I found it and it is now a regular pod to accompany me on my runs.
She runs eats perform podcasts are so informative with interesting and relevant topics every week. Karen and Aileen have the topics so well researched and there are always lots of tips, advice and recipe ideas which are fantastic. more
Really great podcast. Loved listening😊😊
This is definitely worth a listen. There is great information in here which has been executed very clearly. As well as evidently been researched thoroughly.
I’ve been a newbie to podcasts and found Aileen and Karen to be a fountain of knowledge. more
Apple Podcasts | #88 | United Arab Emirates/Sports/Running |
Apple Podcasts | #165 | Denmark/Sports/Running |
Apple Podcasts | #190 | South Africa/Sports/Running |
Apple Podcasts | #212 | Ireland/Sports/Running |
Listeners, engagement and demographics and more for this podcast.
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She Runs Eats Performs launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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