ShameOver - The Drink Less Podcast
Erica MalleryShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame.
Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, an... more
| Publishes | Weekly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Ever felt like you turn into a version of yourself you don’t even recognize after a few drinks?
Maybe more reactive… more emotional… more combative… or just not you anymore?
You’re not alone — and you’re not broken.
In this episode, I’m breaking d... more
If you’ve been feeling off lately… disconnected, unmotivated, or just not like yourself—this episode is for you.
In this raw and unfiltered conversation, I’m sharing what’s been going on behind the scenes, including the recent loss in my family, nav... more
In the final part of my conversation with Jessica Tanir, we dive into something that does not get talked about enough when it comes to drinking less: nervous system regulation.
So many women think they have a drinking problem, when really alcohol ha... more
In part two of my conversation with Jessica Tanir, we go beyond alcohol itself and into the deeper mindset patterns that often drive our habits.
We talk about what happened after Jessica first took a break from drinking, why she eventually chose to ... more
Key Facts
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Reviews
- Must listen
Super helpful podcast if you’re re-examining your relationship with alcohol!
Apple Podcasts5Emily23R
United States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Norway/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About ShameOver
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Which podcasts are similar to ShameOver?
These podcasts share a similar audience with ShameOver:
1. Declutter Your Chaos - Mindful Minimalism
2. The Mel Robbins Podcast
3. A Sober Girls Guide Podcast
4. Take a Break from Drinking
5. Journey to the Sunnyside
How many episodes of ShameOver are there?
ShameOver launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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