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Senior Fitness With Meredith

Senior Fitness with Meredith
Senior Fitness
Health
Physical Activity
Wellness
Fitness
Happiness
Aging
Community Support
Sleep
Mental Wellbeing
Core Strengthening
Pilates
Barre Exercises
Senior Care
Life Lessons
Physical Health
Mental Well-Being
Love
Nutrition
Mental Health

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

PublishesDailyEpisodes690Founded6 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

Listen to this Podcast

Artwork for Senior Fitness With Meredith

Latest Episodes

As we age, it can be easy to be less social or interact less with close friends and family. Children grow up and have their own lives and schedules. We may have less close friends and opportunities to share time with meaningful people. These social c... more

"Action is the foundational key to success." - Pablo Picasso

This quote reminds us that in order to succeed we need to do!

Meredith

See omnystudio.com/listener for privacy information.

Heading to the grocery store can be a stressful experience these days especially if you enjoy eating healthy foods like lean meats, fruits and vegetables. It can be challenging trying to fill your cart with these items in a world where the prices jus... more

"If there is no struggle, there is no progress." - Frederick Douglass

This quote reminds us that we must embrace the struggle, because it is in that that we make progress and growth.

Meredith

See omnystudio.com/listener for privacy information.

Key Facts

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Recent Guests

Lori LeBay
Advocate for dementia awareness and host of the Alzheimer's Speaks podcast
Alzheimer's Speaks
Episode: Getting Started - MWM
Lori Labay
Advocate for dementia awareness and host of Alzheimer's Speaks
Episode: Is The Wellness Industry Actually Helpful?
Lori LeBae
Advocate and speaker on dementia awareness, shares personal experiences related to Alzheimer's in her family.
Episode: How To Know When You Can Advance Your Fitness Level
Jeannie Kemp
Meredith's mother who shares her fitness journey
Episode: An Interview with Meredith and Her Mother Part 1
Suzanne Newman
Host of the Answers for Elders podcast and radio show
Answers for Elders
Episode: Happiness - MWM#239

Host

Meredith
Host focusing on senior fitness and wellness, sharing insights, advice, and motivational content tailored for older adults.

Reviews

4.4 out of 5 stars from 39 ratings
  • Do yourself a favor… Listen to her”Scams” podcast!

    I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to PAUSE, to think it over before you do anything. The only thing I would add to this is if you have somebody you trust, ask them their opinion before you do anything. This could make the difference between ma... more

    Apple Podcasts
    5
    CreativeLicense
    United States3 years ago
  • Excellent Podcast

    I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly younger than you.(were you born at Jordan Hospital too?) Small world!! And I would rather be in AZ too!

    Apple Podcasts
    5
    Hope is my Middle Name
    United States5 years ago
  • Excellent workouts

    Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able (with her help) to adapt things to my level on that particular day...she is so professional and caring..highly recommend her podcasts and program on YouTube 🏋️‍♀️🙂

    Apple Podcasts
    5
    Exercising senior
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are consistent mentions of the positive impact of her podcasts on maintaining a healthy lifestyle and coping with aging challenges.
Listeners appreciate the informative nature of the episodes, highlighting practical tips and motivation for fitness and health tailored for seniors.
Meredith is praised for her caring approach and ability to connect with the senior audience, making listeners feel understood and supported.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Is Eating Healthy So Expensive?
Q: How can seniors use store coupons and digital discounts effectively?
Pre-plan meals around weekly deals, download store apps, clip digital coupons, and scan membership barcodes at checkout to automatically apply discounts.
5 Tips To Staying Healthy During The Holidays
Q: Why should we pay attention to our health during the holidays?
Because taking time off can make it harder to return to regular routines, and not staying active increases the chance of illness.
5 Important Steps To Take After Experiencing a Fall
Q: Have falls ever been a part of a reason why someone decided to do more exercising?
Many older individuals begin to exercise due to a past fall which raises awareness about the importance of strength and balance training.
5 Important Steps To Take After Experiencing a Fall
Q: What inspired you to dive into this topic?
Meredith discusses the frequent comments and emails about falls from viewers, highlighting the need for awareness and tips on what to do if one experiences a fall.
What Are Compression Stockings And Should You Be Wearing Them?
Q: Should I be using compression stockings?
It's advisable to consult a doctor to determine if compression stockings are suitable based on your health needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Senior Fitness With Meredith

What is Senior Fitness With Meredith about and what kind of topics does it cover?

Focused on the well-being of seniors, the content revolves around fitness, nutrition, and overall health, providing insights and strategies aimed specifically at older adults. Episodes frequently address topics such as stress management, personal growth, exercise routines, and adapting to physical changes that can accompany aging. The host offers practical advice and motivational discussions that encourage seniors to maintain an active, healthy lifestyle, asserting the importance of community support and self-care in achieving fitness goals. Notably, the emphasis on accessibility and adaptability in fitness practices for seniors sets this series apart, making it a valuable resource for both listeners and fitness professionals working with a... more

Where can I find podcast stats for Senior Fitness With Meredith?

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How many listeners does Senior Fitness With Meredith get?

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What are the audience demographics for Senior Fitness With Meredith?

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How many subscribers and views does Senior Fitness With Meredith have?

To see how many followers or subscribers Senior Fitness With Meredith has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Senior Fitness With Meredith?

These podcasts share a similar audience with Senior Fitness With Meredith:

1. Mind Pump: Raw Fitness Truth
2. ZOE Science & Nutrition
3. Dr. Jockers Functional Nutrition
4. The Mel Robbins Podcast
5. Suze Orman's Women & Money (And Everyone Smart Enough To Listen)

How many episodes of Senior Fitness With Meredith are there?

Senior Fitness With Meredith launched 6 years ago and published 690 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Senior Fitness With Meredith?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Senior Fitness With Meredith?

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What guests have appeared on Senior Fitness With Meredith?

Recent guests on Senior Fitness With Meredith include:

1. Lori LeBay
2. Lori Labay
3. Lori LeBae
4. Jeannie Kemp
5. Suzanne Newman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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