Senior Fitness With Meredith
Senior Fitness with MeredithA podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
| Publishes | Twice weekly | Episodes | 720 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
It's travel season currently and going on a trip can be a lot of fun but it can also be somewhat stressful. Airports, long flights, long drives, time zone changes, lack of sleep can all add up and take a toll on you more than you might think.
Lucki... more
We've begun rolling out a new series in our video library called "Everyday Routines". This series consists of various exercises and workouts that you can do safely everyday without risk of over use and over working your body. Gentle, safe and reliabl... more
“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” —Michelle Obama
This quote reminds us ... more
June is recognized as Alzheimer's & Brain Awareness Month, a global campaign dedicated to promoting cognitive health, early detection, and support for those impacted by dementias. The movement encourages individuals to learn the warning signs of cogn... more
Key Facts
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Reviews
- Do yourself a favor… Listen to her”Scams” podcast!
I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to PAUSE, to think it over before you do anything. The only thing I would add to this is if you have somebody you trust, ask them their opinion before you do anything. This could make the difference between ma... more
Apple Podcasts5CreativeLicense
United States3 years ago - Excellent Podcast
I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly younger than you.(were you born at Jordan Hospital too?) Small world!! And I would rather be in AZ too!
Apple Podcasts5Hope is my Middle NameUnited States5 years ago - Excellent workouts
Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able (with her help) to adapt things to my level on that particular day...she is so professional and caring..highly recommend her podcasts and program on YouTube 🏋️♀️🙂
Apple Podcasts5Exercising seniorUnited States6 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  India/Health & Fitness/Fitness |
Apple Podcasts | #48 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #120 |  Philippines/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Senior Fitness With Meredith
What is Senior Fitness With Meredith about and what kind of topics does it cover?
A wellness-focused show for older adults that centers on safe fitness, mobility, and independent living, often tying practical exercise tips to real-world aging experiences. Episodes frequently cover staying active with age-related pain, bone health, balance, walking, and manageable workout patterns, along with motivational guidance and community support. Interspersed topics include safety, medical clearance, fraud prevention for seniors, and leveraging resources from national aging organizations. The host's approachable, caregiver-friendly style and emphasis on gradual progress make it approachable for listeners seeking sustainable health habits and practical tips that fit into daily life. The show seems particularly valuable for seniors, ... more
Where can I find podcast stats for Senior Fitness With Meredith?
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How many listeners does Senior Fitness With Meredith get?
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What are the audience demographics for Senior Fitness With Meredith?
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How many subscribers and views does Senior Fitness With Meredith have?
To see how many followers or subscribers Senior Fitness With Meredith has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Senior Fitness With Meredith?
These podcasts share a similar audience with Senior Fitness With Meredith:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The People's Pharmacy
3. The Dr. Hyman Show
4. The Dr. Gabrielle Lyon Show
5. ZOE Science & Nutrition
How many episodes of Senior Fitness With Meredith are there?
Senior Fitness With Meredith launched 7 years ago and published 720 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Senior Fitness With Meredith?
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Where can I see ratings and reviews for Senior Fitness With Meredith?
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How do I access podcast episode transcripts for Senior Fitness With Meredith?
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What guests have appeared on Senior Fitness With Meredith?
Recent guests on Senior Fitness With Meredith include:
1. Lori LeBay
2. Lori Labay
3. Lori LeBae
4. Jeannie Kemp
5. Suzanne Newman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.