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Senior Fitness With Meredith

Senior Fitness with Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

PublishesDailyEpisodes486Founded5 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Senior Fitness With Meredith

Latest Episodes

Regular exercise is vital to living a longer more independent life and making sure to include both cardio exercises and strength training when exercising are the pillars to good body health. more

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2 days ago

“The Sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” -Charles Dickens more

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3 days ago

Regular exercise takes effort to achieve and can benefit your health in many ways. However, attempting to exercise in clothing/attire that doesn’t fit right or isn’t comfortable can actually be hurting your chances of getting a great workout in. more

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9 days ago

“You don't have to understand life. You just have to live it.”-Matt Haig more

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10 days ago

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Reviews

4.5 out of 5 stars from 28 ratings
  • Do yourself a favor… Listen to her”Scams” podcast!

    I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to PAUSE, to think it over before you do anything. The only thing I would add to this is if you have somebody you trust, ask them their opinion before you do anything. This could make the difference between ma... more

    Apple Podcasts
    5
    CreativeLicense
    United States8 months ago
  • Excellent Podcast

    I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly younger than you.(were you born at Jordan Hospital too?) Small world!! And I would rather be in AZ too!

    Apple Podcasts
    5
    Hope is my Middle Name
    United States3 years ago
  • Excellent workouts

    Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able (with her help) to adapt things to my level on that particular day...she is so professional and caring..highly recommend her podcasts and program on YouTube 🏋️‍♀️🙂

    Apple Podcasts
    5
    Exercising senior
    United States3 years ago

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Senior Fitness With Meredith launched 5 years ago and published 486 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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