Selvkærlig overgangsalder
Isabel SommerSelvkærlig overgangsalder med sygeplejerske og hormonterapeut Isabel Sommer
| Publishes | Weekly | Episodes | 19 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Self-ImprovementHealth & FitnessEducation | ||
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Denne episode handler om det meget vigtige D vitamin og den myte jeg ofte hører.
Myten er: Man får nok D vitamin fordi man er udenfor om sommeren.
Fakta: Halvdelen af befolkningen mangler D vitamin og mangel kan medvirke til
- Træthed og følelsen a... more
Hvad er overgangsalderen egentlig, hvad kommer før og efter - og er hormonbehandling nødvendigt?
I denne episode italesætter jeg et område som virkelig mange kvinder ikke ved, at det her område også hører med til overgangsalderen. Og derfor står famlende og usikkert når det sker. Og det er ikke nødvendigt – FORDI – selvsamme område kan være et m... more
Denne episode handler om, hvordan vi som kvinder kan have en rigtig lang reaktionstid. Når vi ikke dækker vores egne behov, kommer vi alt for nemt til at opleve stress.
Men det er også vigtigt at holde sig for øje, at den måde du oplever stress på i... more
Episoden handler om, hvordan stress kan komme fordi vi lever i et stressfremmende samfund i alt for højt tempo samtidig med, at vi i overgangsalderen begynder at længes efter at opfylde vores egne behov lidt mere og andres lidt mindre. Det i sig selv... more
Episoden handler om hvordan, kvinder oplever mere stress end mænd. Kvinder i overgangsalderen eller i årene op til overgangsalderen kan være lidt ekstra udsatte for stress. Når hormonerne begynder at ændre sig op til og i overgangsalderen sker der bl... more
Denne episode er den første i Sæson 2
Den handler om at lære sine hedeture at kende, den handler om at turde stå ved sig selv og gå den smukke overgang - som overgangsalderen er - men også acceptere, at den overgang kræver noget tilbage og den handle... more
Denne episode er den sidste episode, der lægger fundamentet for en selvkærlig overgangsalder. Jeg fortæller om, hvilken mad, der støtter alt det de foregående episoder har lagt op til - Den gode søvn, overskuddet i hverdagen til bevægelse og motion o... more
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Selvkærlig overgangsalder launched 4 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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