Selvkærlig overgangsalder
Isabel SommerSelvkærlig overgangsalder med sygeplejerske og hormonterapeut Isabel Sommer
| Publishes | Weekly | Episodes | 19 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | EducationHealth & FitnessSelf-Improvement | ||
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Latest Episodes
Denne episode handler om det meget vigtige D vitamin og den myte jeg ofte hører. more
Hvad er overgangsalderen egentlig, hvad kommer før og efter - og er hormonbehandling nødvendigt?
I denne episode italesætter jeg et område som virkelig mange kvinder ikke ved, at det her område også hører med til overgangsalderen. Og derfor står famlende og usikkert når det sker. Og det er ikke nødvendigt – FORDI – selvsamme område kan være et m... more
Denne episode handler om, hvordan vi som kvinder kan have en rigtig lang reaktionstid. Når vi ikke dækker vores egne behov, kommer vi alt for nemt til at opleve stress. more
Episoden handler om, hvordan stress kan komme fordi vi lever i et stressfremmende samfund i alt for højt tempo samtidig med, at vi i overgangsalderen begynder at længes efter at opfylde vores egne behov lidt mere og andres lidt mindre. Det i sig selv... more
Episoden handler om hvordan, kvinder oplever mere stress end mænd. Kvinder i overgangsalderen eller i årene op til overgangsalderen kan være lidt ekstra udsatte for stress. Når hormonerne begynder at ændre sig op til og i overgangsalderen sker der bl... more
Denne episode er den første i Sæson 2 more
Denne episode er den sidste episode, der lægger fundamentet for en selvkærlig overgangsalder. Jeg fortæller om, hvilken mad, der støtter alt det de foregående episoder har lagt op til - Den gode søvn, overskuddet i hverdagen til bevægelse og motion o... more
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Apple Podcasts | #197 |  Denmark/Health & Fitness |
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