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SelfHealers Soundboard

The Holistic Psychologist

A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and in... more

PublishesWeeklyEpisodes114Founded3 years ago
Categories
Mental HealthRelationshipsHealth & FitnessSociety & Culture

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Latest Episodes

Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into ones authentic self. Learn how to identify and create new friendships that align with your soul and stand in your truth.... more

a year ago

All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen. more

a year ago

We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’l... more

a year ago

In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, an... more

a year ago

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Reviews

4.8 out of 5 stars from 3.2k ratings
  • Jenna sharing

    I like how Jenna shares her personal stories, and doesn’t stop even if it brings up difficult emotions for her. She really expresses all her feelings—even difficult ones—with self-acceptance and without shame, and that’s very inspiring.

    Apple Podcasts
    5
    hannah12342322
    United Statesa year ago
  • WOW WOW WOW All the things I feel but can never say!!!

    ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ This podcast is 10 stars!!! The rawness, authenticity, and honesty of off the scale. The insights are mind blowing. Thank you so much ladies - I am learning so much! 🇬🇧

    Apple Podcasts
    5
    StressageDiva
    United Kingdoma year ago
  • Real Therapy for Real Healing

    I have never felt so understood by a psych professional - ever. I know many people who might say, “I can’t do therapy…It won’t work for me because I can just outsmart the therapist.” To all those people, I say: This podcast (as well as the accompanying workbook) is your answer. It’s extraordinary. If everyone had this wisdom, it would change the world for the better.

    Apple Podcasts
    5
    Madsinger123
    United Statesa year ago
  • How to forgive yourself

    Excellent podcast! Super healing and re-invigorating! I needed to hear “I am not responsible for an adult’s choices.” My ex-husbands self destruction alcoholism created a dying liver and black and blue body. I could no longer live to save him my constant state of flight or fight and hyper vigilance completely depleted me. In the end with worry gone I felt mentally slow. Only to grow into my new “normal” state where I could function. My nervous system balanced and functioning. I am able t... more

    Apple Podcasts
    5
    Priority to Heal
    United Statesa year ago
  • Great but repetitive

    Okay, so I LOVE your content and clarity. However you say “Again” every 30 seconds and I can’t unhear it. I am unsure why, other than you feel you are often repeating yourself? Maybe episodes should be 30 mins if this is the case. It has made me delete them without fully listening, which is a bummer because your content is so useful.

    Apple Podcasts
    3
    Lily Anna 41
    United Statesa year ago

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Frequently Asked Questions About SelfHealers Soundboard

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How many episodes of SelfHealers Soundboard are there?

SelfHealers Soundboard launched 3 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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How does Rephonic know which podcasts are like SelfHealers Soundboard?

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