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Artwork for Self-Led in Bed: An IFS and Sexuality Podcast

Self-Led in Bed: An IFS and Sexuality Podcast

Patricia Rich
Sexuality
Internal Family Systems
Self-Led Sexuality
Obsessive Compulsive Disorder
Black Women's Sexuality
Mental Health
Relationships
Collective Legacy Burdens
Sexual Trauma
Shame
Guilt
Podcasts
Body Image
Sexual Self Energy
Therapy
Intimacy
Internal Family Systems Therapy
Trauma
Mental Health Awareness
Eating Disorders

Self-Led in Bed: An IFS and Sexuality Podcast offers curious people a space to learn more about their fascinating internal sexual landscapes and to discover their authentic sexual Self, a resource we all have within which can lead and enrich our sexual lives. We will do this through the lens of Self-Led Sexuality, an integrative approach developed by your host which is rooted in Internal Family Sy... more

PublishesTwice monthlyEpisodes18Founded9 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Self-Led in Bed: An IFS and Sexuality Podcast

Latest Episodes

“Like it literally felt like my body was vibrating with energy. Like the whole body experience of Self Energy. ” - Mary Hart

Disclaimer: This episode contains sexual content. Listener discretion is advised.

Patty talks to Mary Hart, an IFS Level 3 ... more

“My pleasure ceiling used to be at about a tablespoon, and then it went up to a cup, and then it went up to a quart, and then it went up to a gallon, and now it's an ocean.” – Betty Martin

Disclaimer: This episode contains discussions of touch, cons... more

“There's often lots of confusion that people have about why they feel the way they do sexually, and a lot of delicate kinds of negotiating with your partner. And so I think the model really does help free people up to... ask these inner questions to ... more

YouTube

“What if your internal conflicts weren’t a problem to fix, but an invitation to listen and love yourself more deeply?” Patricia Rich

Are you wondering what the heck is IFS? And what does it have to do with sexuality? In this special solo episode clo... more

YouTube

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Recent Guests

Nancy Wonder
Licensed psychologist and certified IFS therapist from Tallahassee, Florida
Independent therapist
Episode: 8: Sexual Communication and Healing for Couples with Nancy Wonder
Martha Sweezy
Esteemed IFS therapist, teacher, supervisor, and author
Harvard Medical School
Episode: 7: Shame and Guilt in the Sexual System, with Martha Sweezy
Seth Kopald
Certified IFS practitioner and author of the book Self-Led
Episode: 6: What does it mean to be Self-Led, with Seth Kopald
Melissa Mose
Certified IFS therapist and OCD specialist with over a decade of experience in OCD treatment.
OCD SoCal
Episode: 5: OCD Parts in the Bedroom, with Melissa Mose
Sarah Siegel
Certified holistic coach, level 2 trained IFS coach, and recovering complex trauma survivor with a focus on sexual healing.
Private coaching practice in Portland, Maine
Episode: 4: From Sexual Trauma to Sexual Self Energy, with Sarah Siegel
Marcella Cox
Certified IFS therapist specializing in eating disorders, body shame, and trauma.
Kindful Body
Episode: 3: Body Trust, Eating and Sexuality, with Marcella Cox
Deran Young
Licensed therapist, co-author of New York Times bestseller, You Are Your Best Thing, founder of Black Therapists Rock.
Black Therapists Rock
Episode: 2: Collective Legacy Burdens and Touch, with Deran Young
Tammy Sollenberger
Certified IFS consultant, author, and podcaster
The One Inside Podcast
Episode: 1: Discovering the Power of IFS, with Tammy Sollenberger

Host

Patricia Rich
Host of Self-Led in Bed Podcast

Reviews

4.9 out of 5 stars from 14 ratings
  • I love this!

    Patricia‘s personal presence is delightful and as a sex therapist in training, this is essential listening

    Apple Podcasts
    5
    susandubay
    United States2 months ago

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Talking Points

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6: What does it mean to be Self-Led, with Seth Kopald
Q: How can parents talk to their children about sexuality and consent?
Parents should emphasize the importance of respecting others' boundaries and ensuring children feel empowered to say no.
6: What does it mean to be Self-Led, with Seth Kopald
Q: What does it mean to be self-led?
Being self-led means having enough space in our parts to allow our authentic self to lead, particularly in relational situations.
7: Shame and Guilt in the Sexual System, with Martha Sweezy
Q: And I was just interested in what happens for people and their relationship to their body parts, based on that kind of socialization.
Shaming beliefs internalized from socialization can lead to conflicts and negative feelings towards one's body.
7: Shame and Guilt in the Sexual System, with Martha Sweezy
Q: Can you help people understand for a minute the difference between shame and guilt?
Shame is about one's identity, a global assessment of worth, while guilt relates to behavior and may be adaptive or maladaptive.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the exploration of sexuality through the lens of Internal Family Systems (IFS), this series offers insights into the multifaceted nature of sexual experiences. It emphasizes the importance of understanding one's internal landscape and the diverse parts of oneself that contribute to sexual identity and expression. By featuring expert guests who specialize in therapy, coaching, and mental health, it provides a rich resource for those looking to navigate topics such as sexual trauma, communication in relationships, and personal empowerment in matters of intimacy. Listeners can expect to find educational discussions alongside personal stories that illuminate the journey toward self-acceptance and healing in sexual contexts.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. Sounds True: Insights at the Edge
3. Pulling The Thread with Elise Loehnen
4. We Can Do Hard Things
5. Holistic Life Navigation

How many episodes of this podcast are there?

this podcast launched 9 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nancy Wonder
2. Martha Sweezy
3. Seth Kopald
4. Melissa Mose
5. Sarah Siegel
6. Marcella Cox
7. Deran Young
8. Tammy Sollenberger

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