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Artwork for Self-Led in Bed: An IFS and Sexuality Podcast

Self-Led in Bed: An IFS and Sexuality Podcast

Patricia Rich
Internal Family Systems
Sexuality
Self-Led Sexuality
Sexual Health
Menopause
Sexual Self-Energy
Therapy
Internal Family Systems (IFS)
Relationships
Internal Family Systems Therapy
Intimacy
Mental Health
Shame
Sexual Trauma
Obsessive Compulsive Disorder
Women's Health
Wheel Of Consent
Sexual Wellness
Parenting
Neurodiversity

Self-Led in Bed: An IFS and Sexuality Podcast offers curious people a space to learn more about their fascinating internal sexual landscapes and to discover their authentic sexual Self, a resource we all have within which can lead and enrich our sexual lives. We will do this through the lens of Self-Led Sexuality, an integrative approach developed by your host which is rooted in Internal Family Sy... more

PublishesTwice monthlyEpisodes29Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Self-Led in Bed: An IFS and Sexuality Podcast

Latest Episodes

In this special solo episode, host Patricia Rich celebrates her birthday, which coincides with Earth Day, by choosing to expose her parts…sharing more about her own internal system and inviting listeners to feel into their own vulnerability related t... more

Disclaimer: This episode includes explicit personal conversations about sexuality, gender identity, and religious trauma. Listener discretion is advised.

In this episode Patty talks with Chelsea Rose Odhner (they/them), Level 2 IFS Practitioner, ICF... more

YouTube

“...our unconscious will speak to us through our penis and self-protectively disrupt a sexual interaction due to some perceived danger or threat.” - Daniel Watter in The Existential Importance of the The Penis

Disclaimer: Please be aware that this e... more

YouTube

Disclaimer: This episode includes candid discussions of sexuality. Listener discretion is advised.

In this episode Patty talks to Randi Hall, Licensed Marriage and Family Therapist, Grief Tender and Facilitator about Authentic Relating (AR) — a prac... more

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Recent Guests

Chelsea Odhner
IFS practitioner and sexuality educator
Episode: 28: Demonstration of IFS for Sexuality and Gender Healing, with Chelsea Odhner
Daniel Watter
Clinical and forensic psychologist, certified sex therapist, author of The Existential Importance of the Penis
Private practice; author
Episode: 27: The Penis Speaks: Decoding Male Sexual Dysfunction, with Dan Watter
Randi Hall
Licensed therapist, grief guide, authentic relating facilitator, founder of Realness Rising
Realness Rising
Episode: 26: Deepening Intimacy through Authentic Relating, with Randi Hall
Sabitha Pillai-Friedman
Asex-certified sex therapist, adjunct associate professor at the Center for Human Sexuality Studies at Widener University, and co-host of Our Better Half
Widener University; Unite for Her; Our Better Half
Episode: 25: Helping Cancer Survivors Feel Sexy Again, with Sabitha Pillai-Friedman
Dr. Rachael Meir
Psychologist, ethical non-monogamy coach and author of the book, 50 Questions to Ask Before Opening Your Relationship.
Episode: 24: More Partners, More Parts: Polyamory & IFS, with Rachael Meir
Jenna Riemersma
Leading authority in integrating IFS with compulsive sexual behavior and betrayal trauma treatment.
Clinical consultant and CSET supervisor
Episode: 23: IFS for Betrayal Trauma, with Jenna Riemersma
Cece Sykes
Beloved founding trainer with the IFS Institute and expert in treating addictive processes.
IFS Institute
Episode: 22: Loving Up our Sexual Firefighters, with Cece Sykes
Suzanne Blackburn
Queer pleasure activist, sea kayak instructor; advocate for erotic inclusiveness and author of Reclaiming Eros, Sacred Whores and Healers
Body Electric School
Episode: 21: Pleasure Activism and Reclaiming Eros, with Suzanne Blackburn
Max Littman
IFS therapist, consultant, and author based in the San Francisco Bay Area specializing in gay and queer men
Episode: 20: IFS for Gay & Queer Men and Allies, with Max Littman

Host

Patricia Rich
Host of Self-Led in Bed Podcast, certified internal family systems and sexuality expert.

Reviews

4.9 out of 5 stars from 21 ratings
  • I love this!

    Patricia‘s personal presence is delightful and as a sex therapist in training, this is essential listening

    Apple Podcasts
    5
    susandubay
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends clinical depth with relatable storytelling, making complex topics accessible.
Listeners praise Patricia's warmth and expertise as essential listening for sex therapy learners.
Guests are consistently knowledgeable, bringing practical tools and compassionate guidance.

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Talking Points

Recent interactions between the hosts and their guests.

21: Pleasure Activism and Reclaiming Eros, with Suzanne Blackburn
Q: How does age influence the experience of sexuality?
Age does not diminish the right to be a sexually charged person, and being an elder can bring valuable life experience to the work of pleasure activism.
21: Pleasure Activism and Reclaiming Eros, with Suzanne Blackburn
Q: What does being a pleasure activist mean to you?
It means recognizing that pleasure is healthy, sacred, and should be openly embraced rather than shamed.
17: Wheel of Consent: The Art of Receiving and Giving, with Dr. Betty Martin
Q: How can people apply the Wheel of Consent beyond sexual connection?
The Wheel of Consent is being applied in various contexts like schools, corporate settings, and therapeutic practices, enhancing broader consent discussions.
17: Wheel of Consent: The Art of Receiving and Giving, with Dr. Betty Martin
Q: What is the Wheel of Consent?
The Wheel of Consent is a practice for exploring the dynamics of giving and receiving, allowing participants to take turns focusing on their own desires.
18: Can Connection to Self Energy Feel Orgasmic?, with Mary Hart
Q: What is something you find pleasurable in life?
Mary reveals that singing with others brings her immense pleasure, stating that communal singing helps her access her centered and compassionate self easily.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on Internal Family Systems (IFS) applied to sexuality, relationships, and personal growth. Episodes explore polyamory, consent, sexual self-expression, and healing from trauma through IFS-informed approaches, often featuring clinicians, authors, and educators who blend therapy with sexuality work. A notable throughline is empowering listeners to identify and harmonize inner parts to lead a more authentic, pleasure-positive life. Uniquely, guests span clinical psychologists, sex therapists, body-positivity activists, and IFS trainers, offering both practical tools (like Wheel of Consent and the Six S's of Sexual Self-Energy) and personal narratives that normalize vulnerability and self-discovery. Potential sponsors and gues... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Therapist Uncensored Podcast
4. The Telepathy Tapes
5. Sounds True: Insights at the Edge

How many episodes of this podcast are there?

this podcast launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Chelsea Odhner
2. Daniel Watter
3. Randi Hall
4. Sabitha Pillai-Friedman
5. Dr. Rachael Meir
6. Jenna Riemersma
7. Cece Sykes
8. Suzanne Blackburn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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