Rephonic
Artwork for Self-Helpless

Self-Helpless

Cloud10
Mental Health
Personal Growth
Self-Care
Relationships
Creativity
Burnout
Grief
Therapy
Family Dynamics
Spirituality
Emotional Abuse
Depression
Codependency
Narcissism
PTSD
Trauma
Chronic Illness
Narcissistic Personality Disorder
Addiction
Work-Life Balance

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to cl... more

PublishesTwice monthlyEpisodes496Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessScience

Listen to this Podcast

Artwork for Self-Helpless

Latest Episodes

Delanie Fischer chats with Timothy Burki about the near-death experience that changed his life. Ten years ago, Timothy was involved in a motorcycle accident that led to an out-of-body experience. He shares what he witnessed and came to understand abo... more

Delanie Fischer chats with Dr. Sailesh Rao, Founder and Executive Director of Climate Healers and systems specialist—with a Ph.D. in Electrical Engineering from Stanford University—to discuss the basic principles of Hinduism, how to understand and im... more

Delanie Fischer and subscriber and guest co-host, Madelyn, chat about creating opportunities personally and professionally that result in more connection, fun, and meaning. They share personal experiences around leveraging their strengths, interests,... more

This is one of the most unconventional episodes of Self-Helpless yet, while still grounded in curiosity and respectful skepticism. Delanie Fischer chats with Elizabeth April—author and spiritual influencer—to explore her claims of extrasensory abilit... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick HansonRick Hanson, Ph.D., Forrest Hanson
Trauma Rewired
Trauma RewiredElisabeth Kristof & Jennifer Wallace
Jillian on Love
Jillian on LoveJillian Turecki | Daylight Media

Recent Guests

Timothy Burki
NDE coach and believer in collective consciousness
The NDE Coach
Episode: My Near-Death and Out-of-Body Experience | Timothy Burki
Sailesh Rao
Founder of Climate Healers; engineer and author
Climate Healers
Episode: The Hindu Path to Purpose: Living Your Unique Dharma & Caretaking the Earth | Dr. Sailesh Rao
Elizabeth April
Author and self-described extraterrestrial contactee
Galactic Federation of Light / spiritual teacher
Episode: I Was Abducted by Aliens with Elizabeth April (UFOs, ET Contact & The Galactic Federation of Light)
Dr. Anna Herby
Health professional focused on nutrition and lifestyle medicine
Physicians Committee for Responsible Medicine (via discussion of work)
Episode: The Science of Disease Prevention & Reversal: Diet vs. Exercise, Metabolic Health & Longevity with Dr. Anna Herby
Phil Zuckerman
Sociologist and author
Pitzer College (Sociology)
Episode: Does God Exist? A Candid Conversation About Atheism, Agnosticism, Theism & Secularism with Dr. Phil Zuckerman
Dr. Jennifer Berman
Hormone health expert and physician
Berman Sexual Health
Episode: Perimenopause, Menopause & Hormone Imbalance: Weight Gain, Brain Fog, Fatigue, Disease Risk, and Treatment Options with Dr. Jennifer Berman
Milo Jones
Guest sharing lived experience with trichotillomania and strategies for management.
Episode: 10+ Years Managing a Body-Focused Repetitive Behavior (BFRB) with Milo Jones
Kelvin Davis
Speaker on masculinity, author, and mental health advocate
Notoriously Dapper / author
Episode: Modern Masculinity: Men’s Mental Health, Nice Guy Syndrome & Behind Closed Doors with Kelvin Davis
Rabbi Shmuly Yanklowitz
Religious leader, ethicist, and activist
Valley Beit Midrash / Yatom / Shemayim / Uri Lezetic
Episode: Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz

Host

Delanie Fischer
Host of Self-Helpless; guides discussion and introduces topics.

Reviews

4.8 out of 5 stars from 3.8k ratings
  • Deep Belly Laughs with Brilliant Self Dev

    As someone who literally studies how humans deal with fear and inner resistance, I have a very low tolerance for self dev content that overpromises and underdelivers, so I am incredibly thrilled that Delanie Fischer is the exact opposite of that. She had me literally belly laughing out loud with her brilliant, irreverent humor and having lots of deep thoughts and a ha moments with her grounded in facts but instantly applicable teachings.

    Apple Podcasts
    5
    Mary Poffenroth, Ph.D.
    United States10 months ago
  • Love it

    Love it. Couldn’t recommend ot highly enough!

    Apple Podcasts
    5
    M.Facca
    Canadaa year ago
  • Contradicting

    I find myself hearing them say “omg buy this” about something one week, then a few weeks later saying “that thing is expensive and not worth the money” difficult to trust what they have to say.

    Apple Podcasts
    3
    Hmmmokayy
    United States2 years ago
  • Feelings/Facts?

    I used to enjoy listening to this podcast, but looking at some of the topics in hindsight has been disappointing. The health concepts are pseudoscience or whatever is most palatable to the audience. That’s fine, but it feeds into the “helpless” narrative instead of promoting discussion and growth. Also, might even lead to poor life choices. Things really went down hill after the Jillian Michaels backlash. I’ve explored a few decent books thanks to the podcast, but I can’t recommend it to anyone ... more

    Apple Podcasts
    2
    private please
    United States2 years ago
  • It’s fallen off

    The early episodes were awesome, funny, and relatable. Now not so much. If they don’t have a guest it feels like they just keep making lists that are very similar to the previous lists. The advice also comes from a very privileged point of view that may not be very helpful to most people. For example I remember them saying to pay for your car in full or with cash…uh what? I miss the humor Taylor brought now it’s just one privileged white Chick talking about jobs and one privileged white Chuck t... more

    Apple Podcasts
    2
    bowiebish
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse and topics stay timely and engaging.
Some listeners feel recent episodes lean into privilege or pseudoscience at times.
Long-time fans praise consistency and candid conversations with guests.
Hosts balance humor with practical, grounded insights that feel like advice from wise friends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

My Near-Death and Out-of-Body Experience | Timothy Burki
Q: Can you walk us through the moment of the crash and what you were experiencing as it happened?
I was in the process of overtaking, there was oncoming traffic, and in a split second a lorry blocked my path. I made a decision, hit the ground, and later learned I flew about seven meters. I was conscious enough to notice the absence of immediate help, then felt a surge of gratitude for bystanders when they arrived.
Does God Exist? A Candid Conversation About Atheism, Agnosticism, Theism & Secularism with Dr. Phil Zuckerman
Q: Could we just start with a definition of agnosticism, atheism, theism, humanism, whatever you think is important and where you see many people unknowingly perpetuating false ideas around these concepts?
Phil outlines quick, practical definitions: atheism is lack of belief in God, agnosticism is uncertainty about knowledge of God, secularism is non-religious life, and humanism centers on human-focused ethics and progress; he notes the widespread confusion and baggage around terms and emphasizes everyday usage.
I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase
Q: What resources or approaches have helped you most in rebuilding trust in yourself and moving forward?
Therapy (CBT), exposure to evidence-based practices, and education through books like Attached helped reframe attachment theory and inform how they work with families now.
I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase
Q: What would you say to someone who is concerned about a loved one in a cult or high-control group and wants to help?
You can't force someone to change; express love and concerns, avoid blaming, provide support, and encourage them to seek evidence-based resources; it's up to the individual to decide to change.
Perimenopause, Menopause & Hormone Imbalance: Weight Gain, Brain Fog, Fatigue, Disease Risk, and Treatment Options with Dr. Jennifer Berman
Q: What would I be given as someone going through perimenopause?
A hormone panel to assess balance, potential cycling with progesterone, and possibly testosterone for deficiency, along with FDA-approved options like bioidentical estrogen and progesterone; telemedicine can help access labs and treatment when in-network care is limited.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Self-Helpless

What is Self-Helpless about and what kind of topics does it cover?

Conversations blend health, science, spirituality, and sustainability with experts and outspoken guests who tackle big ideas and practical tips for everyday life. Episodes frequently center on integrative health, mindfulness, and ethical living, while also exploring questions about religion, governance of the mind, and societal trends. The show stands out for its willingness to host provocative topics (from UFO encounters to cult dynamics) alongside actionable self-improvement guidance, delivering candid discussions that balance curiosity with critical thinking. Potential listeners will likely appreciate wide-ranging, thought-provoking conversations that connect personal growth to broader cultural and ethical issues, all wrapped in a relata... more

Where can I find podcast stats for Self-Helpless?

Rephonic provides a wide range of podcast stats for Self-Helpless. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Helpless and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Self-Helpless get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Self-Helpless, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Self-Helpless?

Rephonic provides comprehensive predictive audience data for Self-Helpless, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Self-Helpless have?

To see how many followers or subscribers Self-Helpless has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Self-Helpless are there?

Self-Helpless launched 9 years ago and published 496 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self-Helpless?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Self-Helpless?

Rephonic pulls ratings and reviews for Self-Helpless from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Self-Helpless?

Rephonic provides full transcripts for episodes of Self-Helpless. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Self-Helpless?

Recent guests on Self-Helpless include:

1. Timothy Burki
2. Sailesh Rao
3. Elizabeth April
4. Dr. Anna Herby
5. Phil Zuckerman
6. Dr. Jennifer Berman
7. Milo Jones
8. Kelvin Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days