Securely Attached

Dr. Sarah Bren

Child Development

Parenting

Parenting Strategies

Emotional Regulation

Mental Health

Attachment Theory

Anxiety

ADHD

Parent-Child Relationships

Psychology

Toddler Development

Motherhood

Self-Regulation

Resilience

Potty Training

Parent-Child Relationship

Developmental Psychology

Positive Parenting

Parenting Challenges

Social Skills

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psycholog... more

228 ratings

Publishes	Daily	Episodes	415	Founded	5 years ago
Number of Listeners		Categories	Health & FitnessMental HealthParentingKids & Family

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Latest Episodes

Q&A: How do I tell my child he's going to start therapy?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...

- Why it's important to tell your child that they are starting therapy (and why many parents avoid it).

- How to explain therapy in s... more

21 May 2026 • 23 min

Nature vs nurture: Understanding sensitivity, resilience, and what really shapes kids with Dr. Jay Belsky

Dr. Jay Belsky joins the podcast to explore one of the most important and often misunderstood truths in parenting: the same environment does not affect every child the same way. Drawing from decades of research on nature and nurture, this conversatio... more

19 May 2026 • 1 hr 3 min

YouTube

Q&A: How do I help my toddler cope with an absent parent?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

• What the research actually says about attachment and why one strong, secure relationship is enough for healt... more

14 May 2026 • 21 min

Creating a calmer home: Using design and organization to support your child's nervous system with Rachel Melvald

Rachel Melvald joins the podcast to explore a powerful but often overlooked influence on our children's behavior, mood, and regulation: the spaces they live in. Drawing from her work in Neurodesign, this conversation looks at how our home environment... more

12 May 2026 • 52 min

YouTube

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Number of Listeners

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People also subscribe to these shows.

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unPAUSED with Dr. Mary Claire HaverAudacy | Mary Claire Haver, MD

Recent Guests

Rachel Melvald

Licensed psychotherapist and founder of Psychitecture

Psychitecture

Episode: Creating a calmer home: Using design and organization to support your child's nervous system with Rachel Melvald

Dr. Rebecca Hershberg

Clinical psychologist guest offering professional insights

Episode: Q&A: What should I do when my toddler fights diaper changes and refuses to use the potty?

Catherine Price

Science journalist and bestselling author of How to Break Up with Your Phone and The Power of Fun

Author / The Amazing Generation

Episode: How to help your child have a healthier relationship with screens: The psychology behind what actually works with Catherine Price

Katherine Miller

Family lawyer, mediator, founder of Miller Law Group

Miller Law Group

Episode: Divorce with less conflict: Co-parenting, emotion regulation, and supporting your kids with Katherine Miller

Sarah Ludwig

Dula (Doula) and childbirth educator

Baby To Go

Episode: Doulas, birth plans, and anxiety: How to feel more confident and less overwhelmed in pregnancy and postpartum with Sarah Ludwig

Dr. Rachel Goldman

Clinical psychologist, clinical assistant professor in the Department of Psychiatry at NYU Grossman School of Medicine; expert in women's mental health, body image, obesity, and eating behaviors

New York University Grossman School of Medicine

Episode: GLP-1s and parenting: Body image, food noise, and talking to your child about changes to your body with Dr. Rachel Goldman

Dr. Audrey van der Meer

Developmental neuroscientist and professor of neuropsychology at Norwegian University of Science and Technology

Norwegian University of Science and Technology

Episode: Why kids remember more when they write by hand: What screens might be costing your child's brain with Dr. Audrey van der Meer

Dr. Jett Stone

Clinical psychologist specializing in men's mental health and paternal well-being

Private practice; author of Quiet Your Mind, A Men's Guide

Episode: Secure attachment and dads: How fathers' inner worlds shape their parenting with Dr. Jett Stone

Michaeleen Doucleff

Science journalist and bestselling author

Author of Dopamine Kids

Episode: The dopamine trap: Why screens and ultra-processed foods keep kids wanting more (but never satisfied) with Michaeleen Doucleff

Host

Dr. Sarah Bren

Clinical psychologist and mom of two; discusses brain science and secure parent-child relationships; frequently hosts solo and interview formats

Reviews

5.0 out of 5 stars from 228 ratings

Love the variety!
I love that this podcast covers so many different aspects of parenting. Listening to it keeps me out of the shame-zone and moves me into a good headspace for parenting.
Apple Podcasts
5
Parr Momma
United States25 days ago
Wonderful, Helpful, and Healing
This has been a key ingredient in my healing and mothering!! Thank you! Highly recommend this podcast and also the book “When Good Moms Feel Bad”
Audible
5
SunLover
United States3 months ago
This has been a key ingredient in my healing and mothering!! Thank you! Highly recommend this podcast and also the book “When Good Moms Feel Bad”
Audible
5
SunLover
United States3 months ago
Helping a deregulated child
I just listened to the episode on what to say when your child says “I’m stupid” etc. I learnt so much about self regulation before helping a child. I took away lots of tools and things to say. Both in moment and later at a debrief. And also some tools to help my child become more resilient and confident.
Thank you so much. I’ll be back for more episodes.
Apple Podcasts
5
Hannah10182
United Kingdom4 months ago
Nuanced, balanced, and genuinely helpful
This podcast has been an incredible resource for me as a parent. I’ve been a listener since day one, and over the years I’ve learned so much from the nuance and balanced conversations shared here.
The guest interviews are consistently thoughtful and knowledgeable, and Dr. Sarah Bren is a fantastic host. She has a rare ability to hold space for guests without interrupting, while still gently guiding the conversation in a way that makes it feel nuanced, well-rounded, and genuinely interesting.
Wha... more
Apple Podcasts
5
PWCIE
United States5 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and thoughtful, non-judgmental hosting.

Listeners appreciate the Beyond the Sessions format and actionable tips.

Engaging, practical, evidence-based guidance for real-life parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#102	United States/Kids & Family/Parenting
Apple Podcasts	#79	Canada/Kids & Family/Parenting
Apple Podcasts	#206	Canada/Kids & Family
Apple Podcasts	#106	Germany/Kids & Family/Parenting
Apple Podcasts	#243	Germany/Kids & Family
Apple Podcasts	#7	Brazil/Kids & Family/Parenting

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Why does my child go from being fine to melting down in a matter of seconds?

Q: How can I set limits with a child who has big meltdowns around everyday transitions like turning off the TV or leaving the park without instantly triggering a meltdown?

The hosts suggest reframing limits as predictable, collaborative moments. Use warnings, timers, and warnings ahead of transitions; get close to the child during the moment; pair the limit with a comforting presence (e.g., sit next to them, offer a hand); and plan for snacks or rest to reduce trigger factors. They emphasize that meltdowns may still happen, but with anticipation, scaffolding, and holding space for the limit, the intensity and frequency can decrease over time.

Lice explained: How to treat it, stop the spread, and skip the shame, from a registered nurse

Q: What are some ways to talk about lice with a child to prevent fear and shame?

Explain that lice are a contagious nature thing, like a cold, and emphasize that no one did anything wrong; use age-appropriate language, name the condition, and avoid blame, so children feel supported and less anxious.

Q&A: What should I do when my toddler hits or pulls my hair?

Q: What should this parent do in the moment when the toddler hits or pulls hair, especially if they are tired and depleted?

Set clear physical and emotional boundaries to protect herself, acknowledge the child's big feelings, and slow down to re-establish regulation; ensure the child has access to basic needs (sleep, meals, movement) and use the moment to model calm, predictable responses while re-engaging co-regulation once the adult is calmer.

Q&A: Are time-ins better than time-outs?

Q: How should a parent decide which tool to use in a given moment?

Parents should diagnose what they're trying to solve: is it regulation, skill-building, or a developmental phase? Then choose the tool that targets that issue, while staying calm and connected to support long-term growth.

Q&A: Are time-ins better than time-outs?

Q: Hi Dr. Bren, what's the core difference between time-ins and time-outs in practice?

In practice, a time-in centers on connecting, deescalating, and understanding what the child is experiencing, while a time-out is a structured consequence used when the child is in control of a behavior and the goal is to reduce reinforcement for that behavior.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Securely Attached

What is Securely Attached about and what kind of topics does it cover?

This show centers on practical, evidence-based parenting guidance grounded in psychology and child development. Frequent topics include toddler behavior, discipline strategies, sleep, siblings, and navigating modern parenting challenges such as social media, anxiety, and school readiness. Guests range from clinicians and researchers to parenting experts, offering actionable tools, real-life examples, and compassionate, non-judgmental approaches. A standout aspect is the long-running Beyond the Sessions segment, where guest experts and practicing moms tackle listener questions with actionable insights and accessible science, making complex concepts relatable for everyday parenting.

A key strength is the emphasis on secure parent-child relat... more

Where can I find podcast stats for Securely Attached?

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How many listeners does Securely Attached get?

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What are the audience demographics for Securely Attached?

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How many subscribers and views does Securely Attached have?

To see how many followers or subscribers Securely Attached has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Securely Attached?

These podcasts share a similar audience with Securely Attached:

1. Respectful Parenting: Janet Lansbury Unruffled
2. Good Inside with Dr. Becky
3. Raising Good Humans
4. The In-Between Years with Dr. Sheryl
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of Securely Attached are there?

Securely Attached launched 5 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Securely Attached?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Securely Attached?

Rephonic pulls ratings and reviews for Securely Attached from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Securely Attached?

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What guests have appeared on Securely Attached?

Recent guests on Securely Attached include:

1. Rachel Melvald
2. Dr. Rebecca Hershberg
3. Catherine Price
4. Katherine Miller
5. Sarah Ludwig
6. Dr. Rachel Goldman
7. Dr. Audrey van der Meer
8. Dr. Jett Stone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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