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Securely Attached

Dr. Sarah Bren
Child Development
Parenting
Parenting Strategies
Emotional Regulation
Mental Health
Attachment Theory
Anxiety
Psychology
Parent-Child Relationships
ADHD
Toddler Development
Motherhood
Resilience
Developmental Psychology
Divorce
Parenting Challenges
Child Psychology
Self-Regulation
Emotional Support
Parent-Child Relationship

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psycholog... more

PublishesTwice weeklyEpisodes445Founded5 years ago
Number of ListenersCategories
ParentingHealth & FitnessKids & FamilyMental Health

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Artwork for Securely Attached

Latest Episodes

Dr. Marisa G. Franco, psychologist and author of the new book Worth: The New Science of Self-Esteem and Secure Attachment, sits down with me to explore a side of attachment we don't talk about nearly enough: our relationship with ourselves.

Togethe... more

Jennifer Anderson, registered dietitian, founder of Kids Eat in Color, and author of the new book Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life, joins me to help parents cut through the noise around nutrition, focus on what ac... more

YouTube

Dr. Siggie Cohen, child development specialist, parenting expert, and author of the new book You Are the Parent joins me to discuss why so many parents today feel overwhelmed, second-guess themselves, and wonder if they're getting it all wrong.

Tog... more

YouTube

As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most meaningful and foundational conversations in Securely Attached history.

Many parents worry that if they didn't experience a secure attachment in their own childhoo... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jennifer Anderson
Registered Dietitian, founder of Kids Eat in Color, author of Feed Them Well
Kids Eat in Color; author of Feed Them Well
Episode: Picky eating, protein, food dyes, and nutrition myths: What parents actually need to know with Jennifer Anderson
Dr. Siggie Cohen
Child development specialist, parenting expert, educator, author
Author of You Are the Parent, Move From Over-Parenting to Balance Parenting and Become the Leader Your Child Needs
Episode: "Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen
Dr. Miriam Steele
Leading attachment researcher
World-renowned attachment research
Episode: Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele
Michael Fried
Partner at Berkman Bottger Newman & Schein, family law attorney
Berkman Bottger Newman & Schein
Episode: Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried
Dr. Emily Upshur
Clinical psychologist and partner at Upshur Bren Psychology Group
Upshur Bren Psychology Group
Episode: Back by Popular Demand: What to do when your child says, "I'm stupid," "I hate myself," or "I'm a bad kid"
Uma Naidoo
Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist, author
This Is Your Brain on Food; Calm Your Mind with Food
Episode: The gut-brain connection: How food affects your child's mood, behavior, and mental health with Dr. Uma Naidoo
Dr. Greer Kirshenbaum
Neuroscientist and author
Episode: Back by Popular Demand: The neuroscience of sleep training, bed sharing, and baby sleep with Dr. Greer Kirshenbaum
Oren Jay Sofer
Meditation teacher, certified trainer of nonviolent communication, author
Oren Jay Sofer / Say What You Mean
Episode: Nonviolent Communication in parenthood: A communication framework that can transform the way you parent with Oren Jay Sofer
Dana Rosenbloom
Founder of Dana's Kids; early childhood specialist
Dana's Kids
Episode: Back by Popular Demand: Teaching children emotion regulation through co-regulation with Dana Rosenbloom

Hosts

Dr. Sarah Bren
Clinical psychologist and mom focused on secure relationships and evidence-based parenting strategies.
Dr. Emily Upshur
Clinical psychologist contributing expert perspective on parenting challenges and collaborative problem solving.
Dr. Rebecca Hershberg
Co-host on Beyond The Sessions; specializes in developmental psychology and parenting guidance.

Reviews

5.0 out of 5 stars from 239 ratings
  • Sarah Bren is terrific

    I am fan of this podcast and not just because I’ve been on it twice :) Sarah Bren is an exceptional host. She is knowledgeable, quick, personable, and just gets it. Interviews with her feel like enjoyable conversations. I always want them to continue. She brings great experts and is always on point with staying true to science and practical takeaways.

    Apple Podcasts
    5
    VeredR
    United Statesa month ago
  • Go-to parenting podcast

    So helpful in understanding early childhood development. I love how it presents parenting issues in a non-judgmental, focused but not dry, and ND-affirming way. I especially love the extra episodes that address parent questions directly - even when I think they’re not relevant to my family, I end up gaining some wisdom or perspective that’s helpful.

    Apple Podcasts
    5
    Hebdofbehdjenriej
    United States3 months ago
  • Excellent Resource (PANS/PANDAS

    I stumbled across this podcast via Dr NancyO’Hara’s Demystifying PANS?PANDAS.

    I found the SPACE technique was explained in a clear, common sense and achievable way. Huge emphasis on removing blame from parents and giving confidence to make small changes one at time to give your child small wins and confidence to take on other accommodations. It all just made sense. The podcast is so informative, even if you do not relate to a specific topic being discussed the knowledge gained is very useful... more

    Apple Podcasts
    5
    BigAlOnline
    United Kingdom4 months ago
  • Love the variety!

    I love that this podcast covers so many different aspects of parenting. Listening to it keeps me out of the shame-zone and moves me into a good headspace for parenting.

    Apple Podcasts
    5
    Parr Momma
    United States5 months ago
  • Wonderful, Helpful, and Healing

    This has been a key ingredient in my healing and mothering!! Thank you! Highly recommend this podcast and also the book “When Good Moms Feel Bad”

    Audible
    5
    SunLover
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are high-quality experts bringing clear, applicable insights.
Listeners praise evidence-based, compassionate guidance and practical, doable tips.
The format blends expert interviews with real-life problem solving and Beyond The Sessions segments.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

"Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen
Q: How should parents begin implementing these ideas with different age groups?
Start by meeting the child where they are, use age-appropriate language, include them in planning, and model the change. Younger kids may need imaginative expressions for emotions, while older kids require shared decision-making and a clear, gradual path to change.
"Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen
Q: Why is a purely punitive or purely validating approach insufficient, and how does the relational model address that?
Punishment alone or validation alone misses the core: behavior changes best when the child feels seen and connected, with consistent boundaries that come from a relationship. The relational approach enables natural regulation and internalization of skills.
"Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen
Q: What do you notice about how parents understand child development and its complexity?
Many parents misunderstand development; kids process information beyond words, picking up on intonation and body language, which means you should teach in a way that respects their processing and attention, not just repeat information.
Q&A: Does my child have anxiety or are they just highly sensitive?
Q: I have a question about anxiety... a three and a half year old who seems to have an overall anxious nature.
The hosts acknowledge the question as thoughtful and discuss initial diagnostic considerations, emphasizing whether the pattern reflects generalized anxiety or a highly sensitive, sensorily overwhelmed child, and outlining early questions to determine patterns, timing, and themes.
Q&A: Is my 3-year-old being rude or just acting their age?
Q: So I have a question from a listener. She is a three and a half year old. And this is what she wrote in. Hi, my three and a half year old has recently started talking back in ways that sound rude, but I honestly don't think he means to be rude. Does that make sense? If so, how and where do you start with discussions about manners, asking nicely, et cetera, with this age?
The hosts acknowledge that at this age, speech can be blunt and immediate because developmentally they're focused on getting their needs met. They suggest reframing as concrete communication, modeling polite phrases in the moment, and using teachable moments later when regulated. They emphasize not overreacting, explaining intent, and gradually teaching manners through consistent language, phrasing, and reflection rather than punishment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Securely Attached

What is Securely Attached about and what kind of topics does it cover?

A thoughtful, evidence-based parenting show that blends clinical psychology with practical strategies for raising secure, well-adjusted kids. Episodes cover topics from sleep, potty training, and discipline to attachment, co-regulation, and strategies for navigating anxiety, neurodiversity, and family dynamics. Noteworthy is the steady use of research-backed frameworks (like SPACE and nonviolent communication) delivered in a compassionate, non-judgmental voice, often featuring top specialists and a patient, problem-solving approach to real-life parenting questions.

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How many episodes of Securely Attached are there?

Securely Attached launched 5 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Securely Attached?

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Where can I see ratings and reviews for Securely Attached?

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What guests have appeared on Securely Attached?

Recent guests on Securely Attached include:

1. Jennifer Anderson
2. Dr. Siggie Cohen
3. Dr. Miriam Steele
4. Michael Fried
5. Dr. Emily Upshur
6. Uma Naidoo
7. Dr. Greer Kirshenbaum
8. Oren Jay Sofer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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