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Securely Attached

Dr. Sarah Bren
Child Development
Parenting
Parenting Strategies
Emotional Regulation
Mental Health
Attachment Theory
Anxiety
ADHD
Parent-Child Relationships
Psychology
Toddler Development
Motherhood
Potty Training
Developmental Psychology
Parent-Child Relationship
Resilience
Parenting Challenges
Social Skills
Child Psychology
Divorce

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psycholog... more

PublishesDailyEpisodes427Founded5 years ago
Number of ListenersCategories
ParentingMental HealthHealth & FitnessKids & Family

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Artwork for Securely Attached

Latest Episodes

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...

- The best way parents can tell their children that they are planning to separate or get divorced.

- How to approach this conversatio... more

Debbie Reber, founder of Tilt Parenting and author of Differently Wired, joins me for a deeply honest conversation about what it really means to raise a neurodivergent child and why supporting these children begins with changing the way we understand... more

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

- How to support a child who struggles with separation anxiety, even at home.

- Why some kids follow their pa... more

Dr. Jacob Ham, licensed clinical psychologist and Director of the Center for Trauma and Resilience at the Icahn School of Medicine at Mount Sinai, joins me for a profound conversation about trauma, attachment, presence, and the relational experiences... more

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Recent Guests

Emily Upshur
Guest psychologist joining the Beyond The Sessions segment
Dr. Emily Upshur, Psychologist
Episode: Q&A: Why does my child follow me from room to room?
Dr. Tracy Dennis-Tiwary
Clinical psychologist, researcher, professor of psychology and neuroscience, director of the Emotion Regulation Lab
The City University of New York
Episode: Why anxiety can be good for us: Helping your child handle fear, uncertainty, and discomfort with Dr. Tracy Dennis-Tiwary
Andrea Vacca
Collaborative divorce attorney; founder of Vacca Family Law Group
Vacca Family Law Group
Episode: How collaborative divorce and positive psychology can reduce conflict and support your children with Andrea Vacca
Jennifer Wallace
Award-winning journalist and author of Never Enough and Mattering
Episode: The mattering gap: Why so many parents feel invisible, overwhelmed, and disconnected with Jennifer Wallace
Dr. Jay Belsky
Professor Emeritus, UC Davis; author, The Nature of Nurture
University of California, Davis
Episode: Nature vs nurture: Understanding sensitivity, resilience, and what really shapes kids with Dr. Jay Belsky
Rachel Melvald
Licensed psychotherapist and founder of Psychitecture
Psychitecture
Episode: Creating a calmer home: Using design and organization to support your child's nervous system with Rachel Melvald
Dr. Rebecca Hershberg
Clinical psychologist guest offering professional insights
Episode: Q&A: What should I do when my toddler fights diaper changes and refuses to use the potty?
Katherine Miller
Family lawyer, mediator, founder of Miller Law Group
Miller Law Group
Episode: Divorce with less conflict: Co-parenting, emotion regulation, and supporting your kids with Katherine Miller
Sarah Ludwig
Dula (Doula) and childbirth educator
Baby To Go
Episode: Doulas, birth plans, and anxiety: How to feel more confident and less overwhelmed in pregnancy and postpartum with Sarah Ludwig

Host

Dr. Sarah Bren
Host and clinical psychologist focusing on child development and parenting strategies.

Reviews

5.0 out of 5 stars from 232 ratings
  • Excellent Resource (PANS/PANDAS

    I stumbled across this podcast via Dr NancyO’Hara’s Demystifying PANS?PANDAS.

    I found the SPACE technique was explained in a clear, common sense and achievable way. Huge emphasis on removing blame from parents and giving confidence to make small changes one at time to give your child small wins and confidence to take on other accommodations. It all just made sense. The podcast is so informative, even if you do not relate to a specific topic being discussed the knowledge gained is very useful... more

    Apple Podcasts
    5
    BigAlOnline
    United Kingdoma month ago
  • Love the variety!

    I love that this podcast covers so many different aspects of parenting. Listening to it keeps me out of the shame-zone and moves me into a good headspace for parenting.

    Apple Podcasts
    5
    Parr Momma
    United States2 months ago
  • Wonderful, Helpful, and Healing

    This has been a key ingredient in my healing and mothering!! Thank you! Highly recommend this podcast and also the book “When Good Moms Feel Bad”

    Audible
    5
    SunLover
    United States4 months ago
  • This has been a key ingredient in my healing and mothering!! Thank you! Highly recommend this podcast and also the book “When Good Moms Feel Bad”

    Audible
    5
    SunLover
    United States4 months ago
  • Helping a deregulated child

    I just listened to the episode on what to say when your child says “I’m stupid” etc. I learnt so much about self regulation before helping a child. I took away lots of tools and things to say. Both in moment and later at a debrief. And also some tools to help my child become more resilient and confident.

    Thank you so much. I’ll be back for more episodes.

    Apple Podcasts
    5
    Hannah10182
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the mix of research and real-life family scenarios and hands-on tips.
Listeners praise evidence-based, practical parenting insights that are easy to apply.
Many appreciate the compassionate, non-judgmental tone and practical tools for everyday parenting.
Episodes are nuanced, balanced, and genuinely helpful with expert guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Why does my child follow me from room to room?
Q: What should a parent do when a child misses them and resists a room change?
Acknowledge the emotion neutrally, validate that it's hard, avoid rescuing or dismissing, and gradually stretch the child's exposure by planning short, manageable separations and reuniting with a calm, playful approach.
Why anxiety can be good for us: Helping your child handle fear, uncertainty, and discomfort with Dr. Tracy Dennis-Tiwary
Q: What practical framework can families use to handle anxiety at home?
The 3L framework—Listen, Leverage, Let Go—starts with fully listening and validating the emotion, uses the information to take constructive steps, and ends with letting go and engaging in healthy coping and community support.
Why anxiety can be good for us: Helping your child handle fear, uncertainty, and discomfort with Dr. Tracy Dennis-Tiwary
Q: How can parents respond in a way that doesn't reinforce avoidance?
Parents can listen first, validate the child's feelings, and then leverage the anxiety by gradually confronting the source of worry (e.g., practice, scheduling worry time), while maintaining a calm presence and avoiding over-accommodation.
Q&A: How can I help my sensitive child stand up for themself to peers?
Q: How can I support a child who is naturally sensitive and not loud in asserting boundaries with peers?
Focus on matching the teaching to the child's energy, start with quick, simple boundary cues (like a hand signal or short phrase), and gradually add longer scripts as the child gains confidence. Practice in low-stakes settings and use real-life but brief scenarios to build readiness for the playground.
The mattering gap: Why so many parents feel invisible, overwhelmed, and disconnected with Jennifer Wallace
Q: How can parents help their kids understand that their gifts and contributions matter beyond mere feelings?
By connecting daily actions to tangible impact, inviting kids to fill small needs in the family and community, and emphasizing that their value comes from what they contribute, not just who they are.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Securely Attached

What is Securely Attached about and what kind of topics does it cover?

A parenting-focused show that blends clinical psychology with practical, real-world guidance for families. It typically centers on child development, secure attachment, behavioral regulation, sleep, screen time, and managing household dynamics, often featuring expert guests from psychology, education, and healthcare. Unique strengths include a steady mix of research-backed concepts and accessible, action-oriented tips, plus a recurring abierta format called Beyond The Sessions that answers listener questions with clinicians. The breadth of topics and steady emphasis on compassionate, non-judgmental parenting makes it a strong fit for listeners seeking evidence-based strategies they can apply at home or in school and for sponsors targeting f... more

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How many listeners does Securely Attached get?

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Which podcasts are similar to Securely Attached?

These podcasts share a similar audience with Securely Attached:

1. Raising Good Humans
2. Good Inside with Dr. Becky
3. Respectful Parenting: Janet Lansbury Unruffled
4. The Child Psych Podcast
5. After Bedtime with Big Little Feelings

How many episodes of Securely Attached are there?

Securely Attached launched 5 years ago and published 427 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Securely Attached?

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What guests have appeared on Securely Attached?

Recent guests on Securely Attached include:

1. Emily Upshur
2. Dr. Tracy Dennis-Tiwary
3. Andrea Vacca
4. Jennifer Wallace
5. Dr. Jay Belsky
6. Rachel Melvald
7. Dr. Rebecca Hershberg
8. Katherine Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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