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Securely Attached

Dr. Sarah Bren
Child Development
Parenting
Parenting Strategies
Emotional Regulation
Mental Health
Attachment Theory
Anxiety
Psychology
Parent-Child Relationships
ADHD
Toddler Development
Motherhood
Resilience
Developmental Psychology
Divorce
Parenting Challenges
Self-Regulation
Emotional Support
Parent-Child Relationship
Maternal Mental Health

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psycholog... more

PublishesTwice weeklyEpisodes448Founded5 years ago
Number of ListenersCategories
ParentingHealth & FitnessKids & FamilyMental Health

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Artwork for Securely Attached

Latest Episodes

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

• What to make of advice that tells you not to comfort your child when they're distressed.

• Why a frighte... more

Author, speaker, and neuroscience educator Sarah Peyton joins me to explore what happens when attachment theory, Nonviolent Communication, and the science of resonance come together.

Together we explore:

• Why feeling understood is so important... more

YouTube

Dr. Niobe Way, developmental psychologist and bestselling author, sits down with me to explore why meaningful connection is so essential for our children, and what may be getting in the way of their natural capacity to build it. Drawing on decades of... more

YouTube

Dr. Marisa G. Franco, psychologist and author of the new book Worth: The New Science of Self-Esteem and Secure Attachment, sits down with me to explore a side of attachment we don't talk about nearly enough: our relationship with ourselves.

Togethe... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Rebecca Hershberg
Clinical psychologist
Episode: Q&A: Am I wrong...or did my doctor give bad parenting advice?
Dr. Emily Upshur
Clinical psychologist
Episode: Q&A: Am I wrong...or did my doctor give bad parenting advice?
Dr. Niobe Way
Developmental psychologist and professor at NYU, expert on social and emotional development and friendship
New York University
Episode: The connection crisis: Why kids are struggling with friendship and what parents can do with Dr. Niobe Way
Dr. Marisa G. Franco
New York Times bestselling author and psychologist
Author of Worth; attachment expert
Episode: How to build a secure attachment with yourself: The connection between self-worth and parenting with Dr. Marisa G. Franco
Jennifer Anderson
Registered Dietitian, founder of Kids Eat in Color, author of Feed Them Well
Kids Eat in Color; author of Feed Them Well
Episode: Picky eating, protein, food dyes, and nutrition myths: What parents actually need to know with Jennifer Anderson
Dr. Siggie Cohen
Child development specialist, parenting expert, educator, author
Author of You Are the Parent, Move From Over-Parenting to Balance Parenting and Become the Leader Your Child Needs
Episode: "Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen
Dr. Miriam Steele
Leading attachment researcher
World-renowned attachment research
Episode: Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele
Michael Fried
Partner at Berkman Bottger Newman & Schein, family law attorney
Berkman Bottger Newman & Schein
Episode: Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried
Vered Benhorin
Music therapist, psychotherapist, author, and founder of Baby in Tune
Baby in Tune
Episode: How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

Hosts

Dr. Sarah Bren
Clinical psychologist and mom focused on secure relationships and evidence-based parenting strategies.
Dr. Emily Upshur
Clinical psychologist contributing expert perspective on parenting challenges and collaborative problem solving.
Dr. Rebecca Hershberg
Co-host on Beyond The Sessions; specializes in developmental psychology and parenting guidance.

Reviews

5.0 out of 5 stars from 243 ratings
  • Dr. Sarah is an amazing interviewer

    I was on the show and have to loop back to leave a five star review because of how great of an interviewer Dr. Sarah was! She’s curious and she’s grounding and her overall podcast is so informative.

    Apple Podcasts
    5
    Mar Fran
    United States25 days ago
  • Sarah Bren is terrific

    I am fan of this podcast and not just because I’ve been on it twice :) Sarah Bren is an exceptional host. She is knowledgeable, quick, personable, and just gets it. Interviews with her feel like enjoyable conversations. I always want them to continue. She brings great experts and is always on point with staying true to science and practical takeaways.

    Apple Podcasts
    5
    VeredR
    United States2 months ago
  • Go-to parenting podcast

    So helpful in understanding early childhood development. I love how it presents parenting issues in a non-judgmental, focused but not dry, and ND-affirming way. I especially love the extra episodes that address parent questions directly - even when I think they’re not relevant to my family, I end up gaining some wisdom or perspective that’s helpful.

    Apple Podcasts
    5
    Hebdofbehdjenriej
    United States3 months ago
  • Excellent Resource (PANS/PANDAS

    I stumbled across this podcast via Dr NancyO’Hara’s Demystifying PANS?PANDAS.

    I found the SPACE technique was explained in a clear, common sense and achievable way. Huge emphasis on removing blame from parents and giving confidence to make small changes one at time to give your child small wins and confidence to take on other accommodations. It all just made sense. The podcast is so informative, even if you do not relate to a specific topic being discussed the knowledge gained is very useful... more

    Apple Podcasts
    5
    BigAlOnline
    United Kingdom4 months ago
  • Love the variety!

    I love that this podcast covers so many different aspects of parenting. Listening to it keeps me out of the shame-zone and moves me into a good headspace for parenting.

    Apple Podcasts
    5
    Parr Momma
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are high-quality experts bringing clear, applicable insights.
Listeners praise evidence-based, compassionate guidance and practical, doable tips.
The format blends expert interviews with real-life problem solving and Beyond The Sessions segments.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Am I wrong...or did my doctor give bad parenting advice?
Q: What happened in the doctor's office and how should parents respond when their child is distressed in a medical setting?
Parents should soothe and respond to a child's distress in unfamiliar medical environments, trust evidence-based guidance on temperament and attachment, and seek clinicians who respect attunement and avoid outdated, punitive approaches.
The connection crisis: Why kids are struggling with friendship and what parents can do with Dr. Niobe Way
Q: What is the core idea behind social health and how does it differ from traditional mental health approaches?
Social health is about the quality of relationships and the ability to create and maintain supportive, meaningful connections. It is relational and collective, not just an individual symptom to treat; improving social health can prevent or reduce mental health issues.
How to build a secure attachment with yourself: The connection between self-worth and parenting with Dr. Marisa G. Franco
Q: What practical steps can listeners take to improve self-security for better parenting?
Practice present-focused sensing of emotional energy, pay attention to which small things affect you, engage in self-talk that supports your intrinsic value, and seek genuine connections through initiating and discerning relationships that feel safe and reciprocal.
How to build a secure attachment with yourself: The connection between self-worth and parenting with Dr. Marisa G. Franco
Q: What does it mean to be 'secure-ish' and how does it affect parenting?
Being secure-ish means being able to tolerate and acknowledge your insecurities while still acting with compassion and care toward others. It emphasizes authenticity and congruence between inner feelings and outward responses, which in turn supports healthier interactions with children.
How to build a secure attachment with yourself: The connection between self-worth and parenting with Dr. Marisa G. Franco
Q: How does memory influence self-worth and attachment patterns?
Memories are the database of self-esteem and attachment. They don't just record the past; they predict the future. Re-visiting and re-framing those memories through memory reconsolidation can reduce trauma symptoms, raise self-esteem, and change how we respond in current relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Securely Attached

What is Securely Attached about and what kind of topics does it cover?

A thoughtful, evidence-based parenting show that blends clinical psychology with practical strategies for raising secure, well-adjusted kids. Episodes cover topics from sleep, potty training, and discipline to attachment, co-regulation, and strategies for navigating anxiety, neurodiversity, and family dynamics. Noteworthy is the steady use of research-backed frameworks (like SPACE and nonviolent communication) delivered in a compassionate, non-judgmental voice, often featuring top specialists and a patient, problem-solving approach to real-life parenting questions.

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How many listeners does Securely Attached get?

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What are the audience demographics for Securely Attached?

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To see how many followers or subscribers Securely Attached has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Securely Attached are there?

Securely Attached launched 5 years ago and published 448 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Securely Attached?

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Where can I see ratings and reviews for Securely Attached?

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What guests have appeared on Securely Attached?

Recent guests on Securely Attached include:

1. Dr. Rebecca Hershberg
2. Dr. Emily Upshur
3. Dr. Niobe Way
4. Dr. Marisa G. Franco
5. Jennifer Anderson
6. Dr. Siggie Cohen
7. Dr. Miriam Steele
8. Michael Fried

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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