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Artwork for Securely Attached

Securely Attached

Dr. Sarah Bren
Child Development
Parenting
Parenting Strategies
Emotional Regulation
Mental Health
Attachment Theory
Anxiety
ADHD
Parent-Child Relationships
Psychology
Motherhood
Screen Time
Toddler Development
Self-Regulation
Resilience
Developmental Psychology
Parent-Child Relationship
Potty Training
Positive Parenting
Parental Guidance

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psycholog... more

PublishesDailyEpisodes409Founded5 years ago
Number of ListenersCategories
Kids & FamilyMental HealthHealth & FitnessParenting

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Artwork for Securely Attached

Latest Episodes

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about how to support a child who is struggling to communicate with their peers.

Together we explore:

- The difference between scaffolding... more

Nurse and founder of My Lice Advice, Theresa, joins me to talk about one of the most common (and surprisingly emotional) parenting challenges: lice. While lice is something most families will encounter at some point, it often brings a wave of panic, ... more

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about what to do when your child goes from calm to meltdown in what feels like seconds, especially during everyday moments like turning off t... more

Katherine Miller, author of The Emotionally Savvy Divorce and collaborative law professional, joins me to talk about what it actually means to navigate divorce in a way that reduces conflict, supports your well-being, and protects your children.

To... more

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Recent Guests

Katherine Miller
Family lawyer, mediator, founder of Miller Law Group
Miller Law Group
Episode: Divorce with less conflict: Co-parenting, emotion regulation, and supporting your kids with Katherine Miller
Sarah Ludwig
Dula (Doula) and childbirth educator
Baby To Go
Episode: Doulas, birth plans, and anxiety: How to feel more confident and less overwhelmed in pregnancy and postpartum with Sarah Ludwig
Dr. Rachel Goldman
Clinical psychologist, clinical assistant professor in the Department of Psychiatry at NYU Grossman School of Medicine; expert in women's mental health, body image, obesity, and eating behaviors
New York University Grossman School of Medicine
Episode: GLP-1s and parenting: Body image, food noise, and talking to your child about changes to your body with Dr. Rachel Goldman
Dr. Audrey van der Meer
Developmental neuroscientist and professor of neuropsychology at Norwegian University of Science and Technology
Norwegian University of Science and Technology
Episode: Why kids remember more when they write by hand: What screens might be costing your child's brain with Dr. Audrey van der Meer
Dr. Jett Stone
Clinical psychologist specializing in men's mental health and paternal well-being
Private practice; author of Quiet Your Mind, A Men's Guide
Episode: Secure attachment and dads: How fathers' inner worlds shape their parenting with Dr. Jett Stone
Michaeleen Doucleff
Science journalist and bestselling author
Author of Dopamine Kids
Episode: The dopamine trap: Why screens and ultra-processed foods keep kids wanting more (but never satisfied) with Michaeleen Doucleff
Imran Ahmed
Founder and CEO of the Center for Countering Digital Hate
Center for Countering Digital Hate
Episode: AI, algorithms, and social media: How to protect your child from digital harm and advocate for change with Imran Ahmed
Dr. Nancy O'Hara
Pediatrician and leading expert in PANS and PANDAS
Episode: PANS and PANDAS explained: Why some children develop sudden OCD, anxiety, or tics after illness with Dr. Nancy O'Hara
Dr. W. Thomas Boyce
Pediatrician, researcher, and author of The Orchid and the Dandelion.
Episode: Orchid and dandelion children: How sensitivity shapes children's health, behavior, and resilience with Dr. W. Thomas Boyce

Host

Dr. Sarah Bren
Clinical psychologist and mom of two; discusses brain science and secure parent-child relationships; frequently hosts solo and interview formats

Reviews

5.0 out of 5 stars from 223 ratings
  • Wonderful, Helpful, and Healing

    This has been a key ingredient in my healing and mothering!! Thank you! Highly recommend this podcast and also the book “When Good Moms Feel Bad”

    Audible
    5
    SunLover
    United States2 months ago
  • This has been a key ingredient in my healing and mothering!! Thank you! Highly recommend this podcast and also the book “When Good Moms Feel Bad”

    Audible
    5
    SunLover
    United States2 months ago
  • Helping a deregulated child

    I just listened to the episode on what to say when your child says “I’m stupid” etc. I learnt so much about self regulation before helping a child. I took away lots of tools and things to say. Both in moment and later at a debrief. And also some tools to help my child become more resilient and confident.

    Thank you so much. I’ll be back for more episodes.

    Apple Podcasts
    5
    Hannah10182
    United Kingdom3 months ago
  • Nuanced, balanced, and genuinely helpful

    This podcast has been an incredible resource for me as a parent. I’ve been a listener since day one, and over the years I’ve learned so much from the nuance and balanced conversations shared here.

    The guest interviews are consistently thoughtful and knowledgeable, and Dr. Sarah Bren is a fantastic host. She has a rare ability to hold space for guests without interrupting, while still gently guiding the conversation in a way that makes it feel nuanced, well-rounded, and genuinely interesting.

    Wha... more

    Apple Podcasts
    5
    PWCIE
    United States4 months ago
  • Grateful

    Thank you Sarah and Caity for the podcast on breath holding and for answering my question. I am so grateful! It was super comforting knowing you both have experienced it too and the information you gave has certainly helped my understanding of breath holding spells. I feel more confident now that I can support my little boy in the way he needs before during and after these spells. Thank you again!

    Katie

    Apple Podcasts
    5
    KS9024
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and thoughtful, non-judgmental hosting.
Listeners appreciate the Beyond the Sessions format and actionable tips.
Engaging, practical, evidence-based guidance for real-life parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Why does my child go from being fine to melting down in a matter of seconds?
Q: How can I set limits with a child who has big meltdowns around everyday transitions like turning off the TV or leaving the park without instantly triggering a meltdown?
The hosts suggest reframing limits as predictable, collaborative moments. Use warnings, timers, and warnings ahead of transitions; get close to the child during the moment; pair the limit with a comforting presence (e.g., sit next to them, offer a hand); and plan for snacks or rest to reduce trigger factors. They emphasize that meltdowns may still happen, but with anticipation, scaffolding, and holding space for the limit, the intensity and frequency can decrease over time.
Lice explained: How to treat it, stop the spread, and skip the shame, from a registered nurse
Q: What are some ways to talk about lice with a child to prevent fear and shame?
Explain that lice are a contagious nature thing, like a cold, and emphasize that no one did anything wrong; use age-appropriate language, name the condition, and avoid blame, so children feel supported and less anxious.
Q&A: What should I do when my toddler hits or pulls my hair?
Q: What should this parent do in the moment when the toddler hits or pulls hair, especially if they are tired and depleted?
Set clear physical and emotional boundaries to protect herself, acknowledge the child's big feelings, and slow down to re-establish regulation; ensure the child has access to basic needs (sleep, meals, movement) and use the moment to model calm, predictable responses while re-engaging co-regulation once the adult is calmer.
Q&A: Are time-ins better than time-outs?
Q: How should a parent decide which tool to use in a given moment?
Parents should diagnose what they're trying to solve: is it regulation, skill-building, or a developmental phase? Then choose the tool that targets that issue, while staying calm and connected to support long-term growth.
Q&A: Are time-ins better than time-outs?
Q: Hi Dr. Bren, what's the core difference between time-ins and time-outs in practice?
In practice, a time-in centers on connecting, deescalating, and understanding what the child is experiencing, while a time-out is a structured consequence used when the child is in control of a behavior and the goal is to reduce reinforcement for that behavior.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Securely Attached

What is Securely Attached about and what kind of topics does it cover?

This show centers on practical, evidence-based parenting guidance grounded in psychology and child development. Frequent topics include toddler behavior, discipline strategies, sleep, siblings, and navigating modern parenting challenges such as social media, anxiety, and school readiness. Guests range from clinicians and researchers to parenting experts, offering actionable tools, real-life examples, and compassionate, non-judgmental approaches. A standout aspect is the long-running Beyond the Sessions segment, where guest experts and practicing moms tackle listener questions with actionable insights and accessible science, making complex concepts relatable for everyday parenting.

A key strength is the emphasis on secure parent-child relat... more

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How many subscribers and views does Securely Attached have?

To see how many followers or subscribers Securely Attached has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Securely Attached?

These podcasts share a similar audience with Securely Attached:

1. Raising Good Humans
2. Good Inside with Dr. Becky
3. Respectful Parenting: Janet Lansbury Unruffled
4. The Mel Robbins Podcast
5. Calm Parenting Podcast

How many episodes of Securely Attached are there?

Securely Attached launched 5 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Securely Attached?

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What guests have appeared on Securely Attached?

Recent guests on Securely Attached include:

1. Katherine Miller
2. Sarah Ludwig
3. Dr. Rachel Goldman
4. Dr. Audrey van der Meer
5. Dr. Jett Stone
6. Michaeleen Doucleff
7. Imran Ahmed
8. Dr. Nancy O'Hara

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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