Secret Life
Brianne DavisTell me your secret, I'll tell you mine. Secret Life is a weekly podcast hosted by Brianne Davis — author, recovery coach, and creator of The Fantasy Loop™ framework.
With 16+ years of personal recovery from sex and love addiction, Brianne goes deep every Monday on one subject: toxic relationships, emotional addiction, codependency, limerence, trauma bonding, narcissistic dynamics, identity, and ... more
| Publishes | Weekly | Episodes | 329 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsRelationshipsSociety & Culture | |||
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Latest Episodes
THE LAVA TRAP — you're not chasing them. You're chasing what you believe they'll
make you feel.
Have you ever said, "I don't even want them back — I just want them to want me"?
Or found yourself checking their social media, waiting for a text, nee... more
THE HIDDEN STRUGGLES OF BEING AN EMPATH — the gift that quietly drains you.
If you walk into a room and instantly feel the tension, absorb everyone's
mood, feel emotionally hungover after being around chaos, and lose yourself
trying to hold everyo... more
THE TRUTH ABOUT EMOTIONAL INTELLIGENCE — it's not what you think it is. Everybody says they want emotionally intelligent partners, bosses, friends, and parents. But what does that actually mean? It's not being calm all the time. It's not always being... more
THE TRUTH RESET — the tool that interrupts The Fantasy Loop™ and brings you
back to yourself.
This one is different. It's not a teaching episode — it's a practice. Brianne
Davis walks you through The Truth Reset™ in real time: a five-step tool she... more
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Reviews
- Facile gossipy nonsense
Assertions with no foundation. You could get better advice from any hairdresser.
Apple Podcasts1ElleBeeTx
Australia10 months ago - Addiction is not just a trauma response - episode
This episode isn’t just filled with false info, it’s also actively harmful. You probably need to think about things and edit more before you release an episode. Not just that but it feels like you have some major shadow work to do still, regardless of supposedly having tried every trauma therapy.
Apple Podcasts1Randy McDreamy
United Statesa year ago - WANT MORE!!
I gave a 4 stars because you have a 15 min show with 5+min of ads. I love your content but why not a full episode?
Apple Podcasts4Mlucas200926United States2 years ago - Take caution / this is trauma-UNinformed
I listened to one episode and was both shocked and instantly turned off by the casual use of the word “r*pe” — Specifically, “flirting is r*ping people of their energy.” You’re a “vampire r*per.” Seriously? It’s highly likely many listeners are actual r*pe survivors (not to mention, all those who allegedly flirt due to trauma… but where’s this research?)
Also, as a self proclaimed relationship trauma coach, this should not be a word that’s co-opted to explain anything. This is an insane example... more
Apple Podcasts3Ashley_LynneUnited States2 years ago - TRUE vulnerability!
I love how real Brianne is and how open she is about her own struggles, she makes all of her guests feel 100% comfortable and preaches authenticity. Amazing
Apple Podcasts5samcar1998United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 | United States/Society & Culture/Personal Journals |
Apple Podcasts | #165 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #139 | Australia/Society & Culture/Personal Journals |
Apple Podcasts | #138 |  Denmark/Society & Culture/Personal Journals |
Apple Podcasts | #235 |  Brazil/Society & Culture/Personal Journals |
Apple Podcasts | #237 |  Sweden/Society & Culture/Personal Journals |
Talking Points
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Secret Life
What is Secret Life about and what kind of topics does it cover?
A long-running show centered on toxic relationships, emotional addiction, and recovery, with a practical framework for breaking patterns like fantasy loops, trauma bonding, and codependency. Episodes feature personal recovery journeys, client stories, and actionable steps for regulating the nervous system, setting boundaries, and choosing reality over illusion. The host leans into candid conversations, vulnerability, and a coaching-forward approach, often weaving in frameworks and tools to help listeners reclaim agency in love and life. Notable touches include a consistent focus on self-leadership, accountability, and healthy relationship dynamics, plus recurring discussions of masculinity/femininity, and modern dating challenges. The forma... more
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How many listeners does Secret Life get?
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What are the audience demographics for Secret Life?
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How many subscribers and views does Secret Life have?
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Which podcasts are similar to Secret Life?
These podcasts share a similar audience with Secret Life:
1. Breakthrough with Thais Gibson Podcast
2. The Dr. Leaf Show
3. The Adult Chair Podcast with Michelle Chalfant
4. The Mel Robbins Podcast
5. Let’s Get Vulnerable: Relationship and Dating Advice
How many episodes of Secret Life are there?
Secret Life launched 6 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Secret Life?
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