Science & Soul with Dr Kristen Holmes
Science & SoulScience & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand ... more
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
How do trauma surgeons cope with the weight of life-or-death decisions? In this episode, Dr. Jamie Coleman shares her journey through burnout, trauma, and recovery in the Emergency Room. The trauma surgeon shares her strategies to manage stress, avoi... more
What if baseball’s biggest moments aren’t in the highlights? Miami Marlins Mental Skills Coach Marius Aleksa reveals the hidden tools elite athletes use to stay mentally sharp. In this episode, he shares the best techniques to stop letting your thoug... more
What if your migraines, infertility, and poor sleep could all be traced back to one ignored hormone? In this episode, Dr. Ben Bikman reveals the truth about insulin resistance and how it’s silently impacting your health. He delves into how insulin re... more
Are you living life on your terms—or stuck in mental patterns that keep you stressed, anxious, and burned out? Neuroscientist Dr. Anne-Laure Le Cunff reveals how to break free from the scripts that quietly control your decisions. In this powerful int... more
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I was interested until the host started selling Huel, eye roll…
Apple Podcasts1macaroon45
United Kingdom3 months ago - Excellent
This is excellent Dr Holmes! One of the first podcasts in a long time that I just can’t get enough of and actually put notifications on for. It covers a good variety of topics that are all valuable, relevant and important. Thank you!
Apple Podcasts5Apple_Music_One
United States4 months ago - My New Must Listen
This has quickly become a must listen for me. Dr. Kristen Holmes is knowledgeable on the subject matter she presents. Her dialogue is clear and easy to follow unlike other podcasts in this genre.
Apple Podcasts5alan_226United States4 months ago - Best new podcast out there!
I first heard of Kristen when she went on DOC last year. That podcast almost brought me to tears it was so good, and had SO much amazing information. And now to see that she has her own show has been the biggest podcast game changer for me. She talks about the things no one is asking about, and she describes things in ways that anyone could understand. So so grateful for this content. <3
Apple Podcasts5ThecharzanUnited States5 months ago - Data-Based Truths
We all know the performance/lifestyle space is very noisy. It can be difficult to filter fact from fiction. Dr Holmes does a fantastic job of giving clear information without becoming over complicated. If you are a high-performer or want to improve your skills, this show will challenge you to be better and show you adaptive ways to respond to your environment.
Apple Podcasts5DaveNix423United States6 months ago
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Chart Rankings
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Apple Podcasts | #123 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #168 | United Kingdom/Education |
Apple Podcasts | #176 |  Canada/Education/Self-Improvement |
Apple Podcasts | #91 |  Australia/Education/Self-Improvement |
Apple Podcasts | #201 | Australia/Education |
Apple Podcasts | #223 |  Germany/Education/Self-Improvement |
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Frequently Asked Questions About Science & Soul
What is Science & Soul about and what kind of topics does it cover?
Content focuses on personal transformation by combining insights from performance science with a deep understanding of human psychology. It discusses various themes such as mental health, resilience, emotional processing, and holistic well-being, presenting actionable strategies that individuals can apply to improve their lives. Listeners are encouraged to reclaim agency over their life choices, aligning with their values and purpose to unlock their full potential. The unique approach combines evidence-based practices with profound human experiences, making it ideal for individuals feeling stuck or seeking personal growth and motivation in today's complex environment.
Where can I find podcast stats for Science & Soul?
Rephonic provides a wide range of podcast stats for Science & Soul. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Science & Soul and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Science & Soul get?
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What are the audience demographics for Science & Soul?
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How many subscribers and views does Science & Soul have?
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Which podcasts are similar to Science & Soul?
These podcasts share a similar audience with Science & Soul:
1. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
2. The Body Pod
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Neuro Experience
5. The Diary Of A CEO with Steven Bartlett
How many episodes of Science & Soul are there?
Science & Soul launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Science & Soul?
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Where can I see ratings and reviews for Science & Soul?
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What guests have appeared on Science & Soul?
Recent guests on Science & Soul include:
1. Dr. Jamie Coleman
2. Dr. Ben Bikman
3. Dr. Ellen Langer
4. Dr. Louisa Nicola
5. Dr. Stacy Sims
6. Yung Pueblo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.