Science & Soul with Dr Kristen Holmes
Science & SoulScience & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand ... more
| Publishes | Weekly | Episodes | 8 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessFitness | |||
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Latest Episodes
Conventional psychiatry isn’t working for the millions of people that suffer from treatment resistant mental illness worldwide. Harvard Psychiatrist, Dr. Chris Palmer knows this better than almost anyone, from both his professional experience and see... more
The pace of modern life often leaves us feeling rundown and exhausted. But there’s a simple solution many of us overlook: living within your circadian rhythm. The small habits of when we eat, sleep, exercise, socialize, and get light have an outsized... more
For years, Dr. Stacy Sims has fought to break the male-dominated mindset in health and fitness, so that women are represented in the science. Now, she’s ready to share what the research actually reveals about women’s bodies and performance. If you, o... more
Are you checking all the right boxes in life, but still not feeling fulfilled? You’re not alone. Instead of focusing on empty goals, you need to build meaning into your life, so your psychological needs are being met. In this episode, Dr. Kristen Hol... more
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- Data-Based Truths
We all know the performance/lifestyle space is very noisy. It can be difficult to filter fact from fiction. Dr Holmes does a fantastic job of giving clear information without becoming over complicated. If you are a high-performer or want to improve your skills, this show will challenge you to be better and show you adaptive ways to respond to your environment.
Apple Podcasts5DaveNix423
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | United States/Education/Self-Improvement |
Apple Podcasts | #226 | United States/Education |
Apple Podcasts | #28 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #57 | United Kingdom/Education |
Apple Podcasts | #105 |  Canada/Education/Self-Improvement |
Apple Podcasts | #229 | Canada/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Science & Soul
What is Science & Soul about and what kind of topics does it cover?
Content emphasizes personal transformation through the integration of performance science and spirituality. Topics frequently discussed include personal readiness, the importance of aligning one’s values and purpose, and how to navigate life's complexities. Noteworthy episodes feature insights into human performance by examining psychological and physiological aspects, focusing on themes like resilience, emotional healing, and identity. The host’s background in sports and coaching lends credibility and a unique perspective to discussions about human potential and agency in personal growth. The blend of expert insights with relatable personal journeys makes the content relevant for listeners seeking deeper understanding and actionable strate... more
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How many listeners does Science & Soul get?
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What are the audience demographics for Science & Soul?
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How many subscribers and views does Science & Soul have?
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Which podcasts are similar to Science & Soul?
These podcasts share a similar audience with Science & Soul:
1. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
2. The Body Pod
3. Longevity Optimization with Kayla Barnes-Lentz
4. Better! with Dr. Stephanie
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Science & Soul are there?
Science & Soul launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Science & Soul?
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Where can I see ratings and reviews for Science & Soul?
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What guests have appeared on Science & Soul?
Recent guests on Science & Soul include:
1. Dr. Stacy Sims
2. Yung Pueblo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.