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Science Of Ultra

Shawn Bearden

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

PublishesInfrequentlyEpisodes150Founded9 years ago
Categories
SportsHealth & FitnessFitnessRunning

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Artwork for Science Of Ultra

Latest Episodes

Thank you, thank you, thank you...on we go!

SOUP is taking a break for the summer, and will be back in September 2021.

Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.

Her near-death accident during the... more

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

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Reviews

4.9 out of 5 stars from 837 ratings
  • Excellent base of knowledge

    Great resource for a variety of topics regarding ultra training and exercise physiology. Athlete spotlights provide a variety of athlete perspectives for runners of all abilities and experience levels.

    Apple Podcasts
    5
    kwink5
    United States9 months ago
  • Amazing Resource

    If you run ultras or think you might want to try it one day, listen to this podcast. I only found it years after it ended but the guidance, coaches corners, interviews etc… are all relevant, useful and helpful. Thanks Shawn

    Apple Podcasts
    5
    dmurpha
    Ireland10 months ago
  • Real substance, no anecdotal fluff

    Shawn is consistent with great topics, subject matter experts, and making the discussion understandable to to listeners. Other podcasts try and provide substance like this, but inevitably end up with anecdotal or everyone is different conclusions. Not Shawn, he’s amazing.

    This continues to be the definitive version of ultra podcasts. Straight answers. Top experts. His website has great writer information as well.

    Apple Podcasts
    5
    NickVashon
    United Statesa year ago
  • Vibrant, Encouraging & Practical!

    Hilary aka Hilly Goat, is so encouraging and Always Positive! And after what she's been through it's just amazing and a testimony to her personality that makes he such an Outstanding Sky Runner and Ultra Distance Runner and an Inspiration!!!

    Audible
    5
    Phil Snow
    United States2 years ago
  • A must listen for ultra runners and FKTs

    A nice touch of everything ultrarunning

    Apple Podcasts
    5
    Swolejin
    United States3 years ago

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Chart Rankings

Apple Podcasts
#78 United States/Sports/Running
Apple Podcasts
#40 United Kingdom/Sports/Running
Apple Podcasts
#53 Canada/Sports/Running
Apple Podcasts
#34 France/Sports/Running
Apple Podcasts
#35 Australia/Sports/Running
Apple Podcasts
#67 Germany/Sports/Running

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Science Of Ultra launched 9 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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