For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
Publishes | Infrequently | Episodes | 150 | Founded | 9 years ago |
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Categories | SportsHealth & FitnessFitnessRunning |
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.
Her near-death accident during the... more
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
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Great resource for a variety of topics regarding ultra training and exercise physiology. Athlete spotlights provide a variety of athlete perspectives for runners of all abilities and experience levels.
If you run ultras or think you might want to try it one day, listen to this podcast. I only found it years after it ended but the guidance, coaches corners, interviews etc… are all relevant, useful and helpful. Thanks Shawn
Shawn is consistent with great topics, subject matter experts, and making the discussion understandable to to listeners. Other podcasts try and provide substance like this, but inevitably end up with anecdotal or everyone is different conclusions. Not Shawn, he’s amazing.
This continues to be the definitive version of ultra podcasts. Straight answers. Top experts. His website has great writer information as well.
Hilary aka Hilly Goat, is so encouraging and Always Positive! And after what she's been through it's just amazing and a testimony to her personality that makes he such an Outstanding Sky Runner and Ultra Distance Runner and an Inspiration!!!
A nice touch of everything ultrarunning
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Science Of Ultra launched 9 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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