Science of Getting Faster Podcast - Presented by TrainerRoad
TrainerRoadThe Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observe... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
Listen to the Podcast
Latest Episodes
With the list of motivations to eat vegan growing, we asked Dr. Monteyne if endurance athletes can get faster by consuming a vegan diet. Can you get enough protein on a vegan diet? What are the bests sources of protein for vegan athletes? Are we miss... more
Are you perplexed by the problem of Energy Availability in endurance sports? How much should you eat to optimise exercise, performance, health, and body composition? Dr. Jose Areta joins host, Sarah Laverty, to clarify the widely misunderstood topic ... more
Does Altitude Training make you a slower cyclist? You may be missing an essential ingredient in the recipe for successful adaptations to altitude. From the Institute for Exercise and Environmental Medicine (IEEM), Nurse Practitioner, Shannon Grappe, ... more
We’ve seen professional athletes and celebrities alike inserting themselves into suspicious-looking fridges wearing very little clothing while claiming performance, recovery and health benefits. Is there any science behind the hype? Dr. Wilson joins ... more
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Reviews
- What an app! So supportive, so effective!
I cannot praise this wonderful app too much! These folks have really figured out how to support cyclists of all levels and abilities. I’m seeing progress week to week and month to month, and cannot wait to see how this plays out this coming spring on the road. Kudos to the good folks at Trainor Road!
Apple Podcasts5NLG Boston
United Statesa year ago - Informative and extremely useful.
Learned so much from listening to this podcast. The one with Dr. Julien Louis was especially useful and informative to me since I’m a masters athlete.
Apple Podcasts5Zeohkguy08
Hong Konga year ago - Good info but oh so dry
The topics are often interesting and important for endurance athletes but the presentation is so dry. The host isn’t involved enough and allows the guests (all professional academics) to slip into lecture mode, which of course is in their comfort zone. It makes it really difficult to listen to without my mind wandering, especially if I’m doing something else and not 100% focused on the podcast. more
Apple Podcasts3Shjfcjs
Canadaa year ago - Great podcast during my daily commute
The TrainerRoad gang always puts a big smile on my face whilst riding to and from work still delivering invaluable information on and off the bike on fitness, riding techniques, mindset and nutrition!
Apple Podcasts5Flynnryder01
Italy3 years ago - Love this new addition!
I enjoy all the TrainerRoad podcasts. It’s getting to be more content that I can keep up with though , even YouTubing while on the trainer.
Apple Podcasts5My spouseUnited States3 years ago
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Chart Rankings
Apple Podcasts | #248 |  New Zealand/Sports |
Audience
Listeners, engagement and demographics and more for this podcast.
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