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The Science of Fitness Podcast

Science of Fitness
Strength Training
Exercise
Longevity
Recovery Protocols
Nutrition
Group Fitness
TH7 Recovery Labs
Aerobic Training
Health Benefits
High-Intensity Interval Training
Cardiovascular Fitness
Health and Longevity
Sleep
Ice Baths
Carbohydrates
Sports Dietetics
Protein
Athletic Performance
Fitness Class Evolution
Weight Lifting

Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes gue... more

PublishesWeeklyEpisodes63Founded2 years ago
Categories
BusinessFitnessHealth & Fitness

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Artwork for The Science of Fitness Podcast

Latest Episodes

We examine the crucial role of attendance in achieving fitness success and maintaining business sustainability, demonstrating how member attendance is directly linked to retention rates and health outcomes.

• Gym members typically see their trainers... more

The wellness and longevity market has exploded, with luxury facilities charging upwards of $500 weekly for comprehensive health services. But beneath the polished veneer of infrared saunas and cold plunges lies a crucial question: are these investmen... more

Discover how the Science of Fitness Women's Health Program is transforming female wellness through education, community, and personalised approaches. What began as a focused intervention for pelvic health has blossomed into a comprehensive framework ... more

Two housemates, Sofie and Sophie, accidentally created a fitness phenomenon when they started inviting friends to join their morning runs in Brisbane. What began as casual 5k jogs with a dozen friends in early 2023 transformed into SoSo's Run Club—no... more

Key Facts

Accepts Guests
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Podcast Host

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Recent Guests

Sally Anderson
A sports dietician with experience in working with figure-based sports and promoting safer nutrition practices for athletes.
Episode: The Science of Sports Nutrition with Sally Anderson
Dr. Priyanka Naidu
Psychology expert with a focus on mental wellness and resilience.
Dala Health
Episode: S2 E27 Overcoming Anxiety and Building Resilience Through Self-Awareness w/ Dr. Priyanka Naidu, Psychology Expert
Paula Hindle
Specialist in women's health and physiotherapy
Episode: S2 E25 Empowering Women's Health Through Holistic Physiotherapy w/ Paula Hindle
Sjaan Gomersall
Associate Professor and researcher in health promotion and physical activity
The University of Queensland
Episode: S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor
Jo Famosa
Health and wellness expert with 30 years of experience, specializing in a combination of Ayurvedic practices, acupuncture, and holistic methods.
Episode: S2 EP22 Merging Traditional and Modern Healing for Holistic Health w/ Jo Famosa, Health and Wellness Expert
Damian Fitzpatrick
CEO and founder of Pillar Performance; former rugby player for New South Wales Waratahs.
Pillar Performance
Episode: S2 EP21 Creating a Niche in Performance Nutrition w/ Damian Fitzpatrick, CEO of Pillar Performance
Sam Sykes
Head of Rehab at Science of Fitness, passionate about physiotherapy and sports.
Science of Fitness
Episode: S2 EP20 Merging a passion for sports with a career in physio w/ Sam Sykes, Head of Rehab at Science of Fitness
Matthew Drew
CrossFit Coach and SOF Exercise Physiologist
Science Of Fitness
Episode: S2 EP 19- Exploring CrossFit's Evolution Through Exercise Physiology w/ Matthew Drew, CrossFit Coach and SOF Exercise Physiologist
Charlotte Caslick
Captain of Australia's women's rugby sevens team and Olympic gold medalist
Rugby Australia
Episode: S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist

Host

Kieran Maguire
Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe
Q: How does training frequency impact menopausal women?
It depends on their current situation and what works for their lifestyle; if they can only train twice a week, then that’s what should be prescribed, instead of what might be considered best practice.
The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe
Q: What are the main trends you are seeing right now in the fitness industry?
The hybrid athlete trend is prominent, where individuals aim for a diverse range of athletic skills rather than focusing on just one aspect of fitness.
The Science of Sports Nutrition with Sally Anderson
Q: What are some common myths around protein intake and timing?
The total daily intake is more important than specific timing or excessive protein consumption.
The Science of Sports Nutrition with Sally Anderson
Q: How does managing athlete nutrition differ for performance and health?
The same nutritional strategies apply to both, emphasizing consistent fueling based on activity levels.
The Science of Sports Nutrition with Sally Anderson
Q: What are the low-hanging fruits that endurance athletes should worry about in nutrition?
Eating before training and having carbohydrates as fuel is essential.

Audience Metrics

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Household Income
Social Media Reach

Frequently Asked Questions About The Science of Fitness Podcast

What is The Science of Fitness Podcast about and what kind of topics does it cover?

Focused on health, fitness, and performance, this podcast presents a blend of evidence-based insights and personal stories aimed at a broad audience interested in improving their wellness journey. Key topics include nutrition, mental health, exercise science, and the intersection of fitness and business, often featuring expert guests who provide actionable advice and share their unique experiences. The conversations are likely to resonate with listeners seeking not just to enhance their physical health, but also to understand the mental and social dimensions of wellness. With a strong emphasis on community support and personalized approaches, the content appeals to those looking to adopt a holistic perspective towards their fitness goals.

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How many listeners does The Science of Fitness Podcast get?

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To see how many followers or subscribers The Science of Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Science of Fitness Podcast?

These podcasts share a similar audience with The Science of Fitness Podcast:

1. Chanticleer
2. The Fin
3. Kick Offs and Kick Ons
4. Huberman Lab
5. Inside Line

How many episodes of The Science of Fitness Podcast are there?

The Science of Fitness Podcast launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Science of Fitness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Science of Fitness Podcast?

Recent guests on The Science of Fitness Podcast include:

1. Sally Anderson
2. Dr. Priyanka Naidu
3. Paula Hindle
4. Sjaan Gomersall
5. Jo Famosa
6. Damian Fitzpatrick
7. Sam Sykes
8. Matthew Drew

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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