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The Science of Fitness Podcast

Science of Fitness
Strength Training
Exercise
Longevity
Recovery Protocols
Nutrition
Group Fitness
TH7 Recovery Labs
Health Benefits
High-Intensity Interval Training
Aerobic Training
Cardiovascular Fitness
Health and Longevity
Sleep
Ice Baths
Protein
Athletic Performance
Carbohydrates
Sports Dietetics
Weight Lifting
Fitness Class Evolution

Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes gue... more

PublishesWeeklyEpisodes67Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessBusiness

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Artwork for The Science of Fitness Podcast

Latest Episodes

If you’ve ever pushed the pace for a cleaner Strava graph, you’ve felt the tug-of-war between ambition and anatomy. We invited physiotherapist and Trail Kings host Shale Coranda to unpack how runners actually get better: not with hacks, but with smal... more

What if the end of one identity is the start of a stronger one? We sit down with coach and former NZ footy player Matthias Hemoulli to chart the messy, human path from bricklaying and burnout to building a life around health, coaching, and community.... more

Start with a simple truth: progress belongs to the people who take the first step and ask better questions. That’s the heartbeat of our chat with exercise physiologist Oscar Munro, whose journey runs from childhood sport and an early uni stumble to a... more

Joined by Nicole Gibson from MeasureUp, we unpack how precise testing of DEXA, VO2 max, and resting metabolic rate, turns longevity from a buzzword into an actionable plan. Nicole shares why early measurement prevents fractures, guides smart training... more

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Recent Guests

Matthias Heimuli
Former athlete and fitness coach
Episode: From Footy to Fitness Coach - How Mattais Heimuli Rebuilt Identity Through Training And Community
Oscar Munro
Fellow staff member at SOF and Exercise Physiologist
Science Of Fitness
Episode: Finding Your Lane In Exercise Physiology with Oscar Munro
Nicole Gibson
Health professional specializing in osteoporosis education and health measurement
MeasureUp
Episode: Inside MeasureUp: Understanding the Real Metrics of Longevity
Niall Wogan
CEO, founder, and owner of Verve Fitness
Verve Fitness
Episode: Verve - How Quality Gym Equipment Transforms Training With Niall Wogan
Sally Anderson
A sports dietician with experience in working with figure-based sports and promoting safer nutrition practices for athletes.
Episode: The Science of Sports Nutrition with Sally Anderson
Dr. Priyanka Naidu
Psychology expert with a focus on mental wellness and resilience.
Dala Health
Episode: S2 E27 Overcoming Anxiety and Building Resilience Through Self-Awareness w/ Dr. Priyanka Naidu, Psychology Expert
Paula Hindle
Specialist in women's health and physiotherapy
Episode: S2 E25 Empowering Women's Health Through Holistic Physiotherapy w/ Paula Hindle
Sjaan Gomersall
Associate Professor and researcher in health promotion and physical activity
The University of Queensland
Episode: S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor
Jo Famosa
Health and wellness expert with 30 years of experience, specializing in a combination of Ayurvedic practices, acupuncture, and holistic methods.
Episode: S2 EP22 Merging Traditional and Modern Healing for Holistic Health w/ Jo Famosa, Health and Wellness Expert

Host

Kieran Maguire
Co-Owner and Director of Science Of Fitness with degrees in Exercise Science and High Performance, brings a wealth of knowledge and experience to discussions about fitness, health, and wellness.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

From Footy to Fitness Coach - How Mattais Heimuli Rebuilt Identity Through Training And Community
Q: What would your message be to yourself as you were starting out in this profession?
Just back yourself and believe in what you're doing, trust the process.
From Footy to Fitness Coach - How Mattais Heimuli Rebuilt Identity Through Training And Community
Q: What would you say to those people that genuinely in their soul, they're not happy with what they're doing?
You don't have to be unhappy and it doesn't have to be that way; you can find joy in your work.
Verve - How Quality Gym Equipment Transforms Training With Niall Wogan
Q: What excites you the most about business?
Lighting people up.
The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe
Q: How does training frequency impact menopausal women?
It depends on their current situation and what works for their lifestyle; if they can only train twice a week, then that’s what should be prescribed, instead of what might be considered best practice.

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Frequently Asked Questions About The Science of Fitness Podcast

What is The Science of Fitness Podcast about and what kind of topics does it cover?

Focused on various aspects of health and fitness, this podcast features discussions around training strategies, nutrition, mental wellness, and personal experiences within the fitness industry. Episodes frequently include insights from experts in nutrition, psychological health, physiotherapy, and business management, aiming to provide actionable advice for listeners seeking to enhance their lifestyle. Notable topics include the importance of community in fitness, the complexities of sports nutrition, and the role of physical activity in health promotion, appealing to a broad audience interested in both fitness and holistic wellness. The inclusion of diverse guests with unique experiences makes it a rich resource for anyone looking to deepe... more

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How many listeners does The Science of Fitness Podcast get?

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Which podcasts are similar to The Science of Fitness Podcast?

These podcasts share a similar audience with The Science of Fitness Podcast:

1. The Diary Of A CEO with Steven Bartlett
2. Huberman Lab
3. The Peter Attia Drive
4. MID
5. The Money Café with Alan Kohler

How many episodes of The Science of Fitness Podcast are there?

The Science of Fitness Podcast launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Science of Fitness Podcast?

Recent guests on The Science of Fitness Podcast include:

1. Matthias Heimuli
2. Oscar Munro
3. Nicole Gibson
4. Niall Wogan
5. Sally Anderson
6. Dr. Priyanka Naidu
7. Paula Hindle
8. Sjaan Gomersall

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