
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes gue... more
| Publishes | Weekly | Episodes | 67 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessBusiness | |||

If you’ve ever pushed the pace for a cleaner Strava graph, you’ve felt the tug-of-war between ambition and anatomy. We invited physiotherapist and Trail Kings host Shale Coranda to unpack how runners actually get better: not with hacks, but with smal... more
What if the end of one identity is the start of a stronger one? We sit down with coach and former NZ footy player Matthias Hemoulli to chart the messy, human path from bricklaying and burnout to building a life around health, coaching, and community.... more
Start with a simple truth: progress belongs to the people who take the first step and ask better questions. That’s the heartbeat of our chat with exercise physiologist Oscar Munro, whose journey runs from childhood sport and an early uni stumble to a... more
Joined by Nicole Gibson from MeasureUp, we unpack how precise testing of DEXA, VO2 max, and resting metabolic rate, turns longevity from a buzzword into an actionable plan. Nicole shares why early measurement prevents fractures, guides smart training... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #137 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on various aspects of health and fitness, this podcast features discussions around training strategies, nutrition, mental wellness, and personal experiences within the fitness industry. Episodes frequently include insights from experts in nutrition, psychological health, physiotherapy, and business management, aiming to provide actionable advice for listeners seeking to enhance their lifestyle. Notable topics include the importance of community in fitness, the complexities of sports nutrition, and the role of physical activity in health promotion, appealing to a broad audience interested in both fitness and holistic wellness. The inclusion of diverse guests with unique experiences makes it a rich resource for anyone looking to deepe... more
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The Science of Fitness Podcast launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Science of Fitness Podcast include:
1. Matthias Heimuli
2. Oscar Munro
3. Nicole Gibson
4. Niall Wogan
5. Sally Anderson
6. Dr. Priyanka Naidu
7. Paula Hindle
8. Sjaan Gomersall
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