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Artwork for Science for Sport Podcast

Science for Sport Podcast

Science for Sport
Nutrition
Sports Science
Strength and Conditioning
Rugby Performance
Athlete Performance
Carbohydrate Periodization
Blood Flow Restriction
Athletic Performance
Performance Recovery
Sports Performance
Injury Prevention
Exercise Physiology
Motivation
Momentum
Sports Nutritionist
Hytro
Muscle Protein Synthesis
Delayed Onset Muscle Soreness
Hamstring Injuries
Force Plates

Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global... more

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Artwork for Science for Sport Podcast

Latest Episodes

In this episode of the Science for Sport Podcast, host Richard Graves welcomes back Michael Fennell for a deep dive into one of the most misunderstood periods of the performance calendar: winter training.

With the competitive season behind us and Ch... more

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The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbeing and real life.

In this episode of the Science for Sport Podcast, host Richard Graves welcomes D... more

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This week, Richard Graves sits down with Lew Porchiazzo, Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michigan.

Lew brings more than 16 years of experience at one of the most successful athletic departments ... more

This week, host Richard Graves sits down with one of the most energetic and thought-provoking voices in modern performance: Niklas Virtanen, Head of Sports Science at FC Midtjylland.

If you’ve ever wondered how a club without the financial muscle of... more

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Recent Guests

Dan Richardson
Performance nutritionist working with professional athletes across various sports
Independent Nutritionist
Episode: 299: Managing Performance Nutrition Over Christmas with Dan Richardson
Lew Porchiazzo
Assistant Director for Strength and Conditioning for Olympic Sports at the University of Michigan; Coach of NCAA Championship Team for Women's Gymnastics 2021.
University of Michigan
Episode: 298: Building Better Athletes. Michigan’s High-Performance Approach with Lew Porchiazzo
Niklas Virtanen
Head of Sports Science at FC Midtjylland.
FC Midtjylland
Episode: 297: Finding the Competitive Edge: Elite Performance with FC Midtjylland’s Niklas Virtanen
Kofi Josephs
Professional basketball player and mental health advocate
WhyNotI
Episode: 296: The Mental Game: What Athletes Really Carry with Them
Charlie Binns
Lead Nutritionist at the ECB
England and Wales Cricket Board (ECB)
Episode: 294: The Science Behind England’s Ashes Preparation – with Lead Nutritionist Charlie Binns
Johnny Nelson
Former WBO Cruiserweight Champion of the World
Episode: 293: Johnny Nelson on the Gym that Created World Champions
Nick Pappas
Field director for the National Football League
NFL
Episode: 292: How the NFL Uses Sports Science to Build Better Fields
Steven Nightingale
A sports scientist and performance coach with the NHL team, the New Jersey Devils
New Jersey Devils
Episode: 291: Managing Workload and Performance in the NHL
Dan Metcalfe
Performance coach and motivational speaker who overcame paralysis and brain injury
Episode: 290: Rewiring Performance: The Neuroscience Behind Mindset and Recovery

Host

Richard Graves
Richard Graves is the host of a podcast that explores the science and stories behind elite sports performance, featuring insights from top athletes, coaches, and sports scientists.

Reviews

4.8 out of 5 stars from 148 ratings
  • Sports science at best

    I traded once a week my music playlist to this podcast and I’m growing more and more each week

    Apple Podcasts
    5
    milos.d
    Japan5 years ago
  • Great podcast

    Definitely great for all coaches looking to grow in the field

    Apple Podcasts
    5
    White Chocolate
    United States5 years ago
  • Great Stuff!

    Great content and very helpful stuff! Learning a lot.

    Apple Podcasts
    4
    Jenni_L
    United States5 years ago
  • Quality Info

    Very useful and applicable information that I use with my athletes.

    Apple Podcasts
    5
    Spfcthiago95
    United States5 years ago
  • Excellent Source

    This podcast, and any information from Science for Sport has helped me as a Coach. Must-have resource for anyone in the field of sports science/Strength and Conditioning.

    Apple Podcasts
    5
    Itouch34
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as a valuable resource for coaches and athletes aiming to improve performance.
The episodes often inspire and motivate listeners to apply scientific principles to their athletic endeavors.
The variety of expert guests enhances the credibility and diversity of topics discussed.
Listeners appreciate the in-depth exploration of cutting-edge sports science.
Many highlight the practical applications of the discussions to real-world scenarios in sports.

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Talking Points

Recent interactions between the hosts and their guests.

299: Managing Performance Nutrition Over Christmas with Dan Richardson
Q: What are your key pointers for our listeners at this time of year regarding their fuel intake?
Richardson emphasizes the 80-20 rule, habit stacking, mindful eating, planning ahead, and staying hydrated.
299: Managing Performance Nutrition Over Christmas with Dan Richardson
Q: How do you enjoy this time of year without negatively impacting either your training or performance goals?
Dan Richardson suggests maintaining nutritional balance with the 80-20 rule and mindful eating habits during the holiday festivities.
298: Building Better Athletes. Michigan’s High-Performance Approach with Lew Porchiazzo
Q: How difficult is it to get young athletes to buy in and understand their capabilities?
It varies; building trust and understanding is essential. Each athlete's situation is different, but establishing a strong relationship helps in their understanding.
296: The Mental Game: What Athletes Really Carry with Them
Q: What support is available for athletes struggling with mental health?
Support can vary, but lacking dedicated psychological support within teams is a common issue.
296: The Mental Game: What Athletes Really Carry with Them
Q: How aware are athletes of their own mental wellbeing?
Athletes often push through challenges without fully processing their mental health needs due to high competition and pressure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Science for Sport Podcast

What is Science for Sport Podcast about and what kind of topics does it cover?

This podcast focuses on the intersection of sports science and elite performance, offering listeners a unique perspective into the intricate details that drive athletes and teams to excel. Topics range from nutrition and hydration strategies to the psychology of performance and technological advancements in sports. The conversations with top athletes, coaches, and sports scientists reveal valuable insights into their experiences and expertise, appealing to a wide audience from professionals in sports to passionate fans eager to learn more about the science that enhances athletic performance. Notable for its in-depth exploration of contemporary issues in sports science, it aims to educate and inspire its listeners while fostering a community... more

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How many listeners does Science for Sport Podcast get?

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Which podcasts are similar to Science for Sport Podcast?

These podcasts share a similar audience with Science for Sport Podcast:

1. The High Performance Podcast
2. The Real Science of Sport Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Physio Network
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Science for Sport Podcast are there?

Science for Sport Podcast launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Science for Sport Podcast?

Recent guests on Science for Sport Podcast include:

1. Dan Richardson
2. Lew Porchiazzo
3. Niklas Virtanen
4. Kofi Josephs
5. Charlie Binns
6. Johnny Nelson
7. Nick Pappas
8. Steven Nightingale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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