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Science for Sport Podcast

Science for Sport
Sports Science
Strength and Conditioning
Nutrition
Athlete Performance
Injury Prevention
Sports Psychology
Football
Rugby League
Coaching
Sports Performance
Recovery
Athletic Performance
Mindset
Athlete Development
Hydration
Performance Coaching
Recovery Techniques
Data Analytics
Rugby
Mental Resilience

Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global... more

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Artwork for Science for Sport Podcast

Latest Episodes

This week, Richard Graves is joined by Anna Cruse, Assistant Athletics Director for Applied Health and Performance Science and Director of Football Performance Science at the University of Utah.

Anna’s route into sports science began as an internati... more

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This week on the Science for Sport Podcast, Richard Graves is joined by Great Britain track cyclist Joe Truman.

Joe has spent nearly a decade as a full-time professional athlete with British Cycling, progressing through the pathway from a talent ID ... more

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This week on the Science for Sport podcast, Richard Graves welcomes Matt Parr back to the show for a deeper look at the work that really drives performance in elite sport.

Matt is the Head of Athletic Performance at Leicester Tigers, a former profes... more

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In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.

Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the ... more

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Recent Guests

Joe Truman
Team GB cyclist
British Cycling / Team GB
Episode: 324: Joe Truman: Training of a GB Track Sprinter
Dave Hancock
England national team physio veteran; CEO of Apollo (data for sports teams)
Apollo, former England national team staff
Episode: 322: The Performance Demands of a World Cup with Dr Dave Hancock
Ben Rosenblatt
Sports science and performance coach
292 Performance
Episode: 321: Preparing for the World Cup: Physical Performance Under Extreme Pressure
Heather Farmer
Assistant Athletic Director of Sports Science, UNLV
University of Nevada, Las Vegas
Episode: 320: The Challenges of Modern Collegiate Sport
Eric Franke
German bobsledder and high-performance coach
SaverPerformance (formerly ericfrank.com)
Episode: 319: Acceleration, Plyometrics and the Transfer to Performance
Carmen Bott
Certified Strength and Conditioning Specialist, Kinesiologist with three decades of experience
Independent practitioner (CSCS, Kinesiologist)
Episode: 318: ACL Rehab: Training Age, Force Progression and Return to Sport with Carmen Bott
Jamie Cook
Lead Analyst for Chelsea Women's first team
Chelsea Football Club
Episode: 317: Building Effective Analysis Processes in Elite Teams with Jamie Cook
Dr. Sally Needham
Researcher and practitioner in neuroscience and coaching within football
Football (Brentford FC, Sheffield United)
Episode: 316: Neuroscience and Coaching in High Performance Sport
Nessan Costello
Sports nutritionist
Al-Ahli (Saudi Pro League)
Episode: 315: The Under-fueling Problem in Professional Sport with Dr Nessan Costello

Host

Richard Graves
Host of Science for Sport Podcast; host of the Science for Sport family of podcasts

Reviews

4.8 out of 5 stars from 152 ratings
  • Sports science at best

    I traded once a week my music playlist to this podcast and I’m growing more and more each week

    Apple Podcasts
    5
    milos.d
    Japan5 years ago
  • Great podcast

    Definitely great for all coaches looking to grow in the field

    Apple Podcasts
    5
    White Chocolate
    United States6 years ago
  • Great Stuff!

    Great content and very helpful stuff! Learning a lot.

    Apple Podcasts
    4
    Jenni_L
    United States6 years ago
  • Quality Info

    Very useful and applicable information that I use with my athletes.

    Apple Podcasts
    5
    Spfcthiago95
    United States6 years ago
  • Excellent Source

    This podcast, and any information from Science for Sport has helped me as a Coach. Must-have resource for anyone in the field of sports science/Strength and Conditioning.

    Apple Podcasts
    5
    Itouch34
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear, applicable takeaways that help testing and programming
Excellent resource for updated sport science and coaching decisions
High quality, practical sport science insights for coaches

Talking Points

Recent interactions between the hosts and their guests.

324: Joe Truman: Training of a GB Track Sprinter
Q: What is your advice for young athletes about listening to their bodies?
Trust your gut about when to push for another set or take a day off, as body signals can guide smarter training decisions and prevent overtraining.
324: Joe Truman: Training of a GB Track Sprinter
Q: Can you explain how blood flow restriction training fits into both your gym and track sessions?
BFR is used to stimulate hypertrophy and maintain muscle with lower load, and on the track it's applied to intervals to achieve high fatigue signals with reduced CNS strain.
324: Joe Truman: Training of a GB Track Sprinter
Q: What shaped your decision to pursue a degree in sports and exercise science, and how does it influence your training today?
He started the degree after back surgery, initially followed a coach's program, but over time began self-programming and found the knowledge unlocked motivation and a deeper understanding behind training decisions.
320: The Challenges of Modern Collegiate Sport
Q: What are the core principles you and the UNLV team work to in high-performance sports science?
The core is human first, with data as an input rather than the output. We use objective measures to inform, not replace, the human-centric decisions. We aim to tailor our approach to each athlete, recognizing variability and the evolving nature of performance across sports.
318: ACL Rehab: Training Age, Force Progression and Return to Sport with Carmen Bott
Q: What is your initial piece of advice when approaching ACL rehab for different populations?
Assess the athlete's training age and sport demands first; for pros with years of conditioning, push toward sport-specific loading using measured force characteristics, while for youth with minimal training history, focus on teaching movement patterns, involve parents, and build foundational strength before advancing to higher loads.

Audience Metrics

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Frequently Asked Questions About Science for Sport Podcast

What is Science for Sport Podcast about and what kind of topics does it cover?

A practical, practitioner-focused series that centers on high-performance sport through the lens of science, coaching, and real-world implementation. Episodes frequently feature sport scientists, coaches, nutritionists, and analysts who share actionable insights on performance systems, data storytelling, rehab, load management, and the human factors behind elite results. Notable strengths include cross-disciplinary perspectives, clear takeaways for program design, and a strong emphasis on buying-in, communication, and culture across coaching and medical staff. This makes it useful for listeners who want to translate science into coaching practice, player development, and team performance. The show often highlights how technology and data in... more

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Which podcasts are similar to Science for Sport Podcast?

These podcasts share a similar audience with Science for Sport Podcast:

1. The Real Science of Sport Podcast
2. Just Fly Performance Podcast
3. The High Performance Podcast
4. The Diary Of A CEO with Steven Bartlett
5. Modern Wisdom

How many episodes of Science for Sport Podcast are there?

Science for Sport Podcast launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Science for Sport Podcast?

Recent guests on Science for Sport Podcast include:

1. Joe Truman
2. Dave Hancock
3. Ben Rosenblatt
4. Heather Farmer
5. Eric Franke
6. Carmen Bott
7. Jamie Cook
8. Dr. Sally Needham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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