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Science for Sport Podcast

Science for Sport
Sports Science
Strength and Conditioning
Nutrition
Athlete Performance
Injury Prevention
Sports Psychology
Football
Rugby League
Coaching
Sports Performance
Recovery
Athletic Performance
Mindset
Athlete Development
Hydration
Performance Coaching
Recovery Techniques
Data Analytics
Rugby
Mental Resilience

Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global... more

PublishesWeeklyEpisodes321Founded6 years ago
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SportsEducation

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Artwork for Science for Sport Podcast

Latest Episodes

In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.

Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the ... more

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The 2026 Men’s World Cup will place unprecedented demands on international teams: 48 nations, 104 matches and a tournament staged across Canada, Mexico and the United States, with teams required to manage heat, humidity, altitude, travel and limited ... more

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This week on the Science for Sport Podcast, Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at the University of Nevada, Las Vegas.

Heather has been part of the UNLV athletics staff since 2016, first joining ... more

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In this episode of the Science for Sport Podcast, Richard Graves is joined by Olympic silver medallist and high performance coach Eric Franke.

Eric competed for Germany in bobsleigh, winning Olympic silver in Pyeongchang 2018 alongside multiple Worl... more

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Recent Guests

Ben Rosenblatt
Sports science and performance coach
292 Performance
Episode: 321: Preparing for the World Cup: Physical Performance Under Extreme Pressure
Heather Farmer
Assistant Athletic Director of Sports Science, UNLV
University of Nevada, Las Vegas
Episode: 320: The Challenges of Modern Collegiate Sport
Eric Franke
German bobsledder and high-performance coach
SaverPerformance (formerly ericfrank.com)
Episode: 319: Acceleration, Plyometrics and the Transfer to Performance
Carmen Bott
Certified Strength and Conditioning Specialist, Kinesiologist with three decades of experience
Independent practitioner (CSCS, Kinesiologist)
Episode: 318: ACL Rehab: Training Age, Force Progression and Return to Sport with Carmen Bott
Jamie Cook
Lead Analyst for Chelsea Women's first team
Chelsea Football Club
Episode: 317: Building Effective Analysis Processes in Elite Teams with Jamie Cook
Dr. Sally Needham
Researcher and practitioner in neuroscience and coaching within football
Football (Brentford FC, Sheffield United)
Episode: 316: Neuroscience and Coaching in High Performance Sport
Nessan Costello
Sports nutritionist
Al-Ahli (Saudi Pro League)
Episode: 315: The Under-fueling Problem in Professional Sport with Dr Nessan Costello
Jackson Polk
Director of Sports Science at the University of Southern California
University of Southern California
Episode: 314: Player Load, Practice Periodisation, and the Art of Keeping It Simple with Jackson Polk
Ryan Blake
Performance consultant and owner of Extreme Sports Performance
Extreme Sports Performance
Episode: 313: Building Durability in Action Sports with Ryan Blake

Host

Richard Graves
Host of Science for Sport Podcast; host of the Science for Sport family of podcasts

Reviews

4.8 out of 5 stars from 152 ratings
  • Sports science at best

    I traded once a week my music playlist to this podcast and I’m growing more and more each week

    Apple Podcasts
    5
    milos.d
    Japan5 years ago
  • Great podcast

    Definitely great for all coaches looking to grow in the field

    Apple Podcasts
    5
    White Chocolate
    United States6 years ago
  • Great Stuff!

    Great content and very helpful stuff! Learning a lot.

    Apple Podcasts
    4
    Jenni_L
    United States6 years ago
  • Quality Info

    Very useful and applicable information that I use with my athletes.

    Apple Podcasts
    5
    Spfcthiago95
    United States6 years ago
  • Excellent Source

    This podcast, and any information from Science for Sport has helped me as a Coach. Must-have resource for anyone in the field of sports science/Strength and Conditioning.

    Apple Podcasts
    5
    Itouch34
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear, applicable takeaways that help testing and programming
Excellent resource for updated sport science and coaching decisions
High quality, practical sport science insights for coaches

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#138
Ireland/Education

Talking Points

Recent interactions between the hosts and their guests.

320: The Challenges of Modern Collegiate Sport
Q: What are the core principles you and the UNLV team work to in high-performance sports science?
The core is human first, with data as an input rather than the output. We use objective measures to inform, not replace, the human-centric decisions. We aim to tailor our approach to each athlete, recognizing variability and the evolving nature of performance across sports.
318: ACL Rehab: Training Age, Force Progression and Return to Sport with Carmen Bott
Q: What is your initial piece of advice when approaching ACL rehab for different populations?
Assess the athlete's training age and sport demands first; for pros with years of conditioning, push toward sport-specific loading using measured force characteristics, while for youth with minimal training history, focus on teaching movement patterns, involve parents, and build foundational strength before advancing to higher loads.
316: Neuroscience and Coaching in High Performance Sport
Q: In layman's terms, what are we targeting with neuroscience, psychology, and sociology in this context?
We're aiming to translate complex brain–body interactions into practical coaching tools and environments, focusing on how players regulate themselves, respond to stress, and collaborate within teams to sustain high performance.
315: The Under-fueling Problem in Professional Sport with Dr Nessan Costello
Q: How should elite football teams approach nutrition given three-day turnarounds and multiple matches per week?
Focus on high-carb, low-fiber meals around training days, prioritize hydration, and ensure a practical recovery protocol post-match. Start with recovery drinks, followed by a large, palatable meal and a dessert, and finish with a suitable snack before bed.
314: Player Load, Practice Periodisation, and the Art of Keeping It Simple with Jackson Polk
Q: What are your thoughts on AI in sports science and its risks/benefits?
AI can be highly valuable but must be used with caution, acknowledging its data foundations and potential for bad feedback loops; its strength lies in augmenting, not replacing, human judgment and contextual understanding.

Audience Metrics

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Frequently Asked Questions About Science for Sport Podcast

What is Science for Sport Podcast about and what kind of topics does it cover?

A practical, practitioner-focused series that centers on high-performance sport through the lens of science, coaching, and real-world implementation. Episodes frequently feature sport scientists, coaches, nutritionists, and analysts who share actionable insights on performance systems, data storytelling, rehab, load management, and the human factors behind elite results. Notable strengths include cross-disciplinary perspectives, clear takeaways for program design, and a strong emphasis on buying-in, communication, and culture across coaching and medical staff. This makes it useful for listeners who want to translate science into coaching practice, player development, and team performance. The show often highlights how technology and data in... more

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Which podcasts are similar to Science for Sport Podcast?

These podcasts share a similar audience with Science for Sport Podcast:

1. Just Fly Performance Podcast
2. The Real Science of Sport Podcast
3. The E3 Rehab Podcast
4. Coach Em Up Podcast
5. The High Performance Podcast

How many episodes of Science for Sport Podcast are there?

Science for Sport Podcast launched 6 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Science for Sport Podcast?

Recent guests on Science for Sport Podcast include:

1. Ben Rosenblatt
2. Heather Farmer
3. Eric Franke
4. Carmen Bott
5. Jamie Cook
6. Dr. Sally Needham
7. Nessan Costello
8. Jackson Polk

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