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Science for Sport Podcast

Science for Sport
Sports Science
Strength and Conditioning
Nutrition
Athlete Performance
Injury Prevention
Sports Psychology
Football
Rugby League
Coaching
Athletic Performance
Sports Performance
Recovery
Mindset
Athlete Development
Hydration
Performance Nutrition
Performance Coaching
Recovery Techniques
Data Analytics
Rugby

Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global... more

PublishesWeeklyEpisodes328Founded6 years ago
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EducationSports

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Artwork for Science for Sport Podcast

Latest Episodes

Speed in American football is about far more than running a fast 40-yard dash. It is the ability to create space, close space, accelerate, decelerate, change direction and repeatedly produce high-speed actions under the demands of the game.

This wee... more

In this episode of the Science for Sport Podcast, Richard Graves welcomes back Dr Warren Bradley, Co-Founder and Head of Elite Performance at Hytro, to explore how blood flow restriction is being used at the highest level of sport.

With the biggest ... more

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Richard Graves welcomes Dr James Morehen back to the Science for Sport podcast for a practical conversation on what it really takes to work in elite performance nutrition.

James reflects on his journey from Liverpool John Moores University to rugby ... more

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This week on the Science for Sport Podcast, Richard Graves welcomes back Steve Jennings for part two of one of the most fascinating stories in sports nutrition.

Earlier this year, Steve joined us to tell the story of how creatine first entered the w... more

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Recent Guests

Steve Jennings
Pioneer who helped introduce creatine to the global market; founder/leader at Jenerise
Jenerise
Episode: 326: Creatine’s Next Chapter with Steve Jennings
Anna Cruse
Assistant Athletic Director in Applied Health and Performance Science at the University of Utah
University of Utah; Svexa Silicon Valley Exercise Analytics
Episode: 325: Building Sports Science Systems That Coaches Use
Joe Truman
Team GB cyclist
British Cycling / Team GB
Episode: 324: Joe Truman: Training of a GB Track Sprinter
Matt Parr
Head of Athletic Performance at Leicester Tigers
Leicester Tigers
Episode: 323: The Unseen Work of S&C and Sports Science
Dave Hancock
England national team physio veteran; CEO of Apollo (data for sports teams)
Apollo, former England national team staff
Episode: 322: The Performance Demands of a World Cup with Dr Dave Hancock
Ben Rosenblatt
Sports science and performance coach
292 Performance
Episode: 321: Preparing for the World Cup: Physical Performance Under Extreme Pressure
Heather Farmer
Assistant Athletic Director of Sports Science, UNLV
University of Nevada, Las Vegas
Episode: 320: The Challenges of Modern Collegiate Sport
Eric Franke
German bobsledder and high-performance coach
SaverPerformance (formerly ericfrank.com)
Episode: 319: Acceleration, Plyometrics and the Transfer to Performance
Carmen Bott
Certified Strength and Conditioning Specialist, Kinesiologist with three decades of experience
Independent practitioner (CSCS, Kinesiologist)
Episode: 318: ACL Rehab: Training Age, Force Progression and Return to Sport with Carmen Bott

Host

Richard Graves
Host of Science for Sport Podcast; host of the Science for Sport family of podcasts

Reviews

4.8 out of 5 stars from 153 ratings
  • Sports science at best

    I traded once a week my music playlist to this podcast and I’m growing more and more each week

    Apple Podcasts
    5
    milos.d
    Japan5 years ago
  • Great podcast

    Definitely great for all coaches looking to grow in the field

    Apple Podcasts
    5
    White Chocolate
    United States6 years ago
  • Great Stuff!

    Great content and very helpful stuff! Learning a lot.

    Apple Podcasts
    4
    Jenni_L
    United States6 years ago
  • Quality Info

    Very useful and applicable information that I use with my athletes.

    Apple Podcasts
    5
    Spfcthiago95
    United States6 years ago
  • Excellent Source

    This podcast, and any information from Science for Sport has helped me as a Coach. Must-have resource for anyone in the field of sports science/Strength and Conditioning.

    Apple Podcasts
    5
    Itouch34
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear, applicable takeaways that help testing and programming
Excellent resource for updated sport science and coaching decisions
High quality, practical sport science insights for coaches

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#183
Italy/Education

Talking Points

Recent interactions between the hosts and their guests.

327: Building Nutrition Systems in Elite Sport
Q: How should a student approach mentorship and building a professional network?
He emphasizes joining communities like the Performance Nutrition Network, seeking mentors, and actively networking to learn from peers and to support career growth.
327: Building Nutrition Systems in Elite Sport
Q: What should students look for beyond a degree to help them along the way?
James recommends immersive experiences like volunteering, internships, and participating in research projects to gain practical, reportable experiences that set candidates apart in interviews.
324: Joe Truman: Training of a GB Track Sprinter
Q: What is your advice for young athletes about listening to their bodies?
Trust your gut about when to push for another set or take a day off, as body signals can guide smarter training decisions and prevent overtraining.
324: Joe Truman: Training of a GB Track Sprinter
Q: Can you explain how blood flow restriction training fits into both your gym and track sessions?
BFR is used to stimulate hypertrophy and maintain muscle with lower load, and on the track it's applied to intervals to achieve high fatigue signals with reduced CNS strain.
324: Joe Truman: Training of a GB Track Sprinter
Q: What shaped your decision to pursue a degree in sports and exercise science, and how does it influence your training today?
He started the degree after back surgery, initially followed a coach's program, but over time began self-programming and found the knowledge unlocked motivation and a deeper understanding behind training decisions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Science for Sport Podcast

What is Science for Sport Podcast about and what kind of topics does it cover?

A practical, practitioner-focused series that centers on high-performance sport through the lens of science, coaching, and real-world implementation. Episodes frequently feature sport scientists, coaches, nutritionists, and analysts who share actionable insights on performance systems, data storytelling, rehab, load management, and the human factors behind elite results. Notable strengths include cross-disciplinary perspectives, clear takeaways for program design, and a strong emphasis on buying-in, communication, and culture across coaching and medical staff. This makes it useful for listeners who want to translate science into coaching practice, player development, and team performance. The show often highlights how technology and data in... more

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Which podcasts are similar to Science for Sport Podcast?

These podcasts share a similar audience with Science for Sport Podcast:

1. Just Fly Performance Podcast
2. The Real Science of Sport Podcast
3. The E3 Rehab Podcast
4. The High Performance Podcast
5. WHOOP Podcast

How many episodes of Science for Sport Podcast are there?

Science for Sport Podcast launched 6 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Science for Sport Podcast?

Recent guests on Science for Sport Podcast include:

1. Steve Jennings
2. Anna Cruse
3. Joe Truman
4. Matt Parr
5. Dave Hancock
6. Ben Rosenblatt
7. Heather Farmer
8. Eric Franke

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