Schlanke Gedanken - Fressattacken stoppen, emotionales Essen auflösen, Frieden mit Essen schließen
Marion Schwenne | Ernährungspsychologin, Abnehm-Coach & AutorinDer Schlanke-Gedanken-Podcast mit Marion Schwenne: Fressattacken stoppen, emotionales Essen auflösen und Frieden mit dem Essen schließen. Du leidest unter Heißhunger und Fressattacken? Du hast es mit Diäten, Druck und Verzicht versucht, aber der Essdrang holt dich immer wieder ein? Im Podcast erfährst du, wie du deinen emotionalen Hunger stillst und Essen nicht mehr als Ersatz benutzt. Hol dir die... more
| Publishes | Weekly | Episodes | 96 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & FitnessMental Health |
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Latest Episodes
In dieser Folge beantworte ich wieder die Frage eines Hörers. Andreas schafft es einfach nicht, weniger Süßigkeiten zu essen und fällt immer wieder in alte Muster. Was kann er tun, um diese zu durchbrechen? more
In dieser Folge beantworte ich wieder die Frage einer Hörerin. Annika findet, dass sie in den Wechseljahren sehr schnell zunimmt und möchte wissen, wie sie Frieden mit ihrer sich verändernden Figur schließen und eine entspanntere Haltung zum Essen fi... more
Leseempfehlungen für den Frühling 2024 more
Passiert es dir, dass du große Mengen „gesunder“ Nahrung zu dir nimmst? more
Wie sieht deine Ernährung konkret aus, wenn du dich an Prinzipien der trainierten Intuition orientierst? more
Intuitiv essen funktioniert nicht, aber zu Diäten kannst und willst du nicht zurück. more
Mit intuitivem Essen fühlst du dich unbeschwerter beim Essen, doch so ganz befreit bist du irgendwie nicht. more
Es ist wichtig, zu wissen, warum du isst - darüber solltest du aber das 'was' nicht aus den Augen verlieren. more
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Chart Rankings
Apple Podcasts | #108 | Germany/Health & Fitness/Mental Health |
Apple Podcasts | #160 |  Austria/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Schlanke Gedanken launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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