Say Less
Maryana DvorskaWelcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
| Publishes | Twice monthly | Episodes | 16 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | RelationshipsSociety & Culture | ||||
Listen to this Podcast
Latest Episodes
In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out there, from supplements, to skincare products, cleaning supplies, and more.
We get to chat about so many different topics such as ch... more
In this episode I chat with Dr. Paria, who's a licensed practicing naturopathic doctor. We discuss all things relating to hormones, including birth control, what is PMDD and how you can manage it, ways to improve your gut health, and of course PCOS. ... more
In this episode I chat with Lorna, who's a binge eating recovery coach. We talk about everything in regards to binge eating, including how to tell the difference between overeating and having a binge eating episode, what to do if you get the urge to ... more
In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so on. I l... more
Hi, I'm back! in todays solo episode I discuss where I've been and whats in the future for this podcast, we also discuss all things relating to health and wellness, we dive a little into PCOS and hormone health, finding balance in your life, hitting ... more
Hi, I'm back! In today's solo episode we discuss fear, control, our people pleasing tendencies and why we have them in the first place. I talk about letting go of control and surrendering into your experience. Plus, I give a little update on where I'... more
In today's solo episode we discuss sexiness..what is it? how we can connect with our sensuality, our bodies, and find confidence to present it to the outside world. Frankly the answer to feeling sexy is simpler than you think.
thanks for joining me... more
In todays episode I got to chat with a good friend of mine, and former miss bikini Olympia, Courtney King. We discussed her experience with the fitness industry, her struggles with digestion and hormone issues that followed, as well as body acceptanc... more
Key Facts
Reviews
- Can’t wait for more episodes!
I love this podcast. Found Mariana on YouTube first, where I watched all of her videos. Her content resonates with me so much. Then I found her podcast which I adored even more. Each episode is eye/ear opening, inspiring and hopeful. I can’t wait for new episodes!
Apple Podcasts5Ola_Sa93
United Kingdom3 years ago - Love !
Love love love! Always lights me up !
Apple Podcasts5lulliii11
United States3 years ago - I want more episodes PLEASE 🫶🏼
I’m absolutely obsessed with your podcast! As I struggle with mental health, body image, confidence, etc I relate to so many things you talk about. Hearing you speak is so comforting and has helped me take steps in the right direction! Only complaint is I wish you had more episodes!!!! Hahah, I listened to them all so fast that I’m considering listening again
Apple Podcasts5SgbbiidvUnited States3 years ago - It’s my favour podcast ever
This is the podcast that got me into listening to podcasts. Maryana has the most soothing voice, and provides a variety of knowledge. Truly learn so many new things each episode
Apple Podcasts5TheGymGirlUnited States3 years ago - Thank you for this podcast 💙✨
This is amazing podcast and always makes me so happy to see new episode! I love Maryanas YouTube videos so i knew the podcast its like a cherry on the top💕🍒
Apple Podcasts5@fitfoodiemartaUnited Kingdom3 years ago - Incredible
The episode about anxiety is EXACTLY how it feels for me too. Thank you for making me feel so much better knowing you get understand 💓
Apple Podcasts5Haley J AlbaumUnited States3 years ago - Talking to a best friend 💜
I love how real, intimate and raw this podcast is. i’ve watched every episode over and over- it provides such a deep sense of comfort and love.
Apple Podcasts5lizab9991
Canada4 years ago - The Best
Wholeheartedly, the best podcast ever. I’ve listened to so many podcasts of similar topics, but Maryana is on another level. She is so honest and her advice and love for you is so genuine. I literally cried during so many episodes: please keep it up!!!!
Apple Podcasts5elizabeth_j_United States5 years ago - Love it
I’ve been following Maryana for quite some time now, on YouTube and Instagram. This podcast is amazing. She talks about real life issues and is so open about her experiences and life. It is inspiring and helpful to hear about things from her perspective. And to see that a girl who looks like she has it all, struggles with the same things we all do. Can’t wait for the next episode!
Apple Podcasts5aldencain_United States5 years ago - So helpful and honest, I love it!
I found Maryana years ago on YouTube and Instagram when I was starting to lift and wanted workout inspo. I remember saving her videos and repeating them at the gym. For about a year after I started lifting, I became extremely restrictive and after seeing a doctor who told me if I didn’t start eating more I would have medical problems, I gradually developed binge eating. The cycle continued for a long time, even up until a few weeks ago. When I finally decided I wanted to start fixing my relation... more
Apple Podcasts5s.angel.LUnited States5 years ago - Relatable
I have been following Maryana since I stumbled upon her YouTube channel when I was in a dark place and trying to find inspiration from others who’ve had issues with binge eating. I was about the same age as she was when I started a binge/purge and over exercising cycle. She has always been genuine and this podcast is no different.
Apple Podcasts5BawnquishaUnited States5 years ago - love love love <3
i’m a long time subscriber of your youtube channel and i am so in love with this podcast. you are so insightful and your thoughts on body image and self worth have truly helped me. thank you for this podcast maryana!! much love ❤️
Apple Podcasts5🤠🥰👁👄👁🥰🤠United States5 years ago - Inspirational
I have been watching YouTube since the beginning of YouTube, which means I have also been absorbing content related to health & fitness as well for that long. To see the growth of content change within just her channel was so inspirational & she was always one of my favorite people to watch. Her health journey is so similar to mine and I’m currently on an intuitive eating journey & also a journey to a better and healthier mindset on life in general. Her podcast is my new podcast to listen to on ... more
Apple Podcasts5lookieitscaitUnited States5 years ago - Inspiring, Honest, and Relatable
I followed Maryana’s journey when I first started weight-lifting and always loved her YouTube and Instagram content! The Podcast is just as inspiring and honest 💕 this is my favorite Podcast and I learned so much about self-love, taking rests, confidence and self-acceptance from Maryana! I hope this Podcast can reach to more people, especially young girls who are under constant pressure due to social media toxicity, and to know that they are beautiful the way they are 🥰 Thank you Maryana for e... more
Apple Podcasts5madelinesl94United States5 years ago - My new fave podcast!
I’ve only just discovered you have a podcast after watching your YouTube for a while now. Thank you so much for your content, I’ve listened to 2 of your podcasts so far and can’t wait to get caught up on the rest. The topics are so relatable and it’s amazing that you can be so open about them which in turn will help many others (myself included!) you are a beautiful soul, thank you for what you do🤍
Apple Podcasts5EllRebekahUnited Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 |  Saudi Arabia/Society & Culture/Relationships |
Top Relationships Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Say Less are there?
Say Less launched 5 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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