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Artwork for Saving Lives In Slow Motion

Saving Lives In Slow Motion

Dr Ayan Panja
Mental Health
High Blood Pressure
Perfectionism
Yoga
Mind-Body Medicine
Aging
Trauma
Parenting
Addiction
Type 1 Diabetes
Continuous Glucose Monitoring
Obesity
Psychoneuroimmunology
Chronic Illness
Biohacking
Gut Health
Child Development
Health
Processed Foods
Diabetes

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes211Founded5 years ago
Number of ListenersCategories
MedicineHealth & FitnessMental Health

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Artwork for Saving Lives In Slow Motion

Latest Episodes

Work is such a large part of most of our lives. Most of us spend more time at work than at home if you don’t count sleep at night. And many of us work from home. But how do we know if our work might be affecting our health and what can we do about it... more

Increasingly we see different presentations to a doctors surgery and our access to knowledge and understanding of health and medicine means there are many ports of call for information and seeking help. In this episode I look at the gap between healt... more

Most of us drink caffeine and it is in many foods too such as chocolate.

What are its impact on health? In this episode I look at the pros and cons of this ubiquitous every day legal drug.

Links:

Genetics of caffeine metabolism: www.sleepm... more

We live in a data driven world and increasingly this applies to health. In this episode I look at some examples of how they can help or hinder.

Body composition scales: www.healthline.com/health/body-fat-scale-accuracy

HRV: my.cleve... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Julia Marshall Dessendorf
Prominent individual contributing the idea for the episode, involved with health-related app development.
Wave6
Episode: Biohacking - a path to longevity or waste of time and money?

Host

Dr. Ayan Panja
Host and family physician with over 25 years of experience in health and lifestyle medicine. Known for his candid and informative approach, combining medical expertise with practical advice.

Reviews

5.0 out of 5 stars from 440 ratings
  • A lovely podcast!

    This podcast is so informative, helpful, yet relaxing to listen to. Dr Panja has such a gentle, soothing voice and he sounds as though he really cares… He is just the sort of GP I would feel reassured and comforted by…. As someone who has health anxiety and spends a lot of time looking up and stressing over anything to do with my health I am so pleasantly surprised at how soothing I find this to listen to!

    Thank you!!

    Wife of ‘Cleetus VanDamme’ 🙃

    Apple Podcasts
    5
    CleetusVanDamme
    United Kingdom11 days ago
  • Excellent Health Information in Perfect Short Format Podcast

    I love this podcast! Ayan delivers the perfect short format health podcast-he brings a different topic each week with his easy,no nonsense delivery he passes on all the information needed.Each episode brings up plenty of “food for thought” to improve your well being.I never miss an episode!

    Apple Podcasts
    5
    JOCK2665
    United Kingdom24 days ago
  • Excellent health podcast

    Short and to the point. Ayan is informative and pleasant.

    Apple Podcasts
    5
    CBS4413
    New Zealanda month ago
  • Great podcast 👏🏻

    Love this podcast. Quick, informative and so useful, in so many ways. None of us have the ability to ask our GPs the endless questions we’d often like to ask as it’s hard to get appointments and don’t want to waste surgery time on a query we may have with all the information swirling around out there in the ether and on social media. This lovely man, with his kind voice, sorts it all for us! He certainly calms my mind down whenever I listen. Thank you Dr Panja! x

    Apple Podcasts
    5
    WinchesterNicky
    United Kingdom3 months ago
  • Love this podcast

    Love your podcast, succinct and informative and engaging to listen to!

    Apple Podcasts
    5
    Lifestylelistener
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates a desire for more symptom-focused discussions, underlying a gap in listener education.
Many reviews highlight the podcast's practicality and actionable advice for listeners looking to improve their health.
The host's calming presence and soothing voice are frequently mentioned, enhancing the listening experience.
Listeners appreciate the succinct and informative content, emphasizing the accessibility of health information.
Overall, reviews suggest that both new and returning audiences find value in the short, engaging format that doesn't compromise on depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more
Q: What can be done for someone who frequently suffers from tonsillitis or chest infections?
Assess factors like diet, environment, vitamin D levels, and consider improving immune tolerance through diet and probiotics.
Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more
Q: What blood tests are available for cancer detection?
There are some tests, but they are not conclusive; there's also ongoing research like the NHS Gallery Trial aiming to detect cancers early.
Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more
Q: Why does the boyfriend feel terrible on a carnivorous diet while his partner feels better?
Individual dietary responses vary; some may not adapt well to a meat-heavy diet which can increase sympathetic nervous system activity.
Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more
Q: Can you help with insomnia caused by intermittent fasting?
Insomnia may be due to hypoglycemia due to low carbohydrate intake in fasting; consider adjusting the eating window or increasing slow carbs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Saving Lives In Slow Motion

What is Saving Lives In Slow Motion about and what kind of topics does it cover?

The episodes feature discussions about various health topics, including the boundaries between health and medicine, the impact of lifestyle choices on wellbeing, and the significance of personal resolutions for health improvement. Topics such as caffeine, alcohol's effects, and wearable health technology are addressed, providing listeners with actionable insights for managing their health. The host emphasizes a holistic approach, merging traditional practices with modern medical perspectives, which is likely to appeal to health-conscious individuals. This podcast stands out for its concise format, often delivering complex health information in an easily digestible manner, making it suitable for busy listeners seeking genuine health advice a... more

Where can I find podcast stats for Saving Lives In Slow Motion?

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How many listeners does Saving Lives In Slow Motion get?

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What are the audience demographics for Saving Lives In Slow Motion?

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How many subscribers and views does Saving Lives In Slow Motion have?

To see how many followers or subscribers Saving Lives In Slow Motion has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Saving Lives In Slow Motion?

These podcasts share a similar audience with Saving Lives In Slow Motion:

1. The Doctor's Kitchen Podcast
2. Age Better with Liz Earle
3. ZOE Science & Nutrition
4. Feel Better, Live More with Dr Rangan Chatterjee
5. What's Up Docs?

How many episodes of Saving Lives In Slow Motion are there?

Saving Lives In Slow Motion launched 5 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Saving Lives In Slow Motion?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Saving Lives In Slow Motion?

Recent guests on Saving Lives In Slow Motion include:

1. Julia Marshall Dessendorf

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