
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Weekly | Episodes | 204 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineMental HealthHealth & Fitness | |||

Second opinions are an increasingly common request in healthcare and in this episode I look at
reasons why people seek them and their pros and cons
Links:
Martha’s rule: www.england.nhs.uk/patient-safety/marthas-rule/
Hyponatraemia (low... more
In this episode I look at things that can hamper our health journey by looking at our own life in an easy and compassionate way.
Links:
The Health Fix on Kindle offer January 2026: www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja-ebook/dp/B0B2VTFF... more
It’s a new year and that can feel overwhelming.
In this episode I look at what the year is likely to bring in terms of health and medical trends, our own personal goals and how to generate ideas for them if you are feeling a bit stuck.
Links:
The... more
Links:
AI in medicine: www.england.nhs.uk/long-read/guidance-on-the-use-of-ai-enabled-ambient-scribing-products-in-health-and-care-settings/
Various wearables: uk.wellnesspulse.com/lp/best-fitness-trackers/?campaignId=23304304009&ad... more
People also subscribe to these shows.




Love your podcast, succinct and informative and engaging to listen to!
Ayan’s voice is very relaxing to listen to! The podcasts always deliver excellent material within a short period of time - well worth a listen!
Excellent podcast. But can’t see any links to contact the team to suggest future topics as encouraged. Also not good to see a heath podcast and betting add linked together.
This is my updated Review:
Ayan just gets better and better with each episode. Not long form but full of knowledge in a time that doesn’t take all day to listen too. WISH he was my GP!!
Everyone should listen to Ayan. He has a calm voice. He is knowledgeable. His presentation on this podcast is beautiful. He can be funny. Everyone can learn from Ayan. I found him on Rangan’s podcast and l am so glad that l did. He can change your life if you listen. I have gone back to episode 1 and l am worki... more
This is such a wonderful podcast - Ayan has a calm voice and delivery, the episodes are accessible and not too long, and they are full of interesting information, insights and ideas.
Ps this is my third positive review. There are some other very worthy health related podcasts that I just don’t have the energy for! Keep on keeping on - this is all good stuff! Thank you! 🙏🏼
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 | |
Apple Podcasts | #12 | |
Apple Podcasts | #125 | |
Apple Podcasts | #203 | |
Apple Podcasts | #88 | |
Apple Podcasts | #196 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on various health-related topics, blending personal anecdotes with professional experiences to provide listeners with accessible and informative content. With an emphasis on lifestyle medicine, episodes cover a diverse range of subjects including self-diagnosis, common medical conditions like osteoarthritis and heartburn, nutrition including superfoods, mental health issues such as stress, and broader health implications like metabolic health and immunity. One unique aspect of this podcast is its bite-sized format, typically lasting around 20-30 minutes, which allows for concise yet rich discussions without overwhelming the audience. The host's calming voice and engaging delivery have garnered positive feedback, positio... more
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These podcasts share a similar audience with Saving Lives In Slow Motion:
1. The Doctor's Kitchen Podcast
2. Age Better with Liz Earle
3. ZOE Science & Nutrition
4. Feel Better, Live More with Dr Rangan Chatterjee
5. What's Up Docs?
Saving Lives In Slow Motion launched 5 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Saving Lives In Slow Motion include:
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