
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.
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| Publishes | Weekly | Episodes | 217 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessMedicine | |||

In this episode I look at some fun free tests you can do at home to take stock of your health and improve it at the same time.
VO2 max: www.health.harvard.edu/healthy-aging-and-longevity/vo2-max-what-is-it-and-how-can-you-improve-it
Queens ... more
(TW: Sensitive topic).
In this episode I look at the juxtaposition of the human and clinical side of this topic which is not talked about enough.
Links:
Babies drama on BBC: www.bbc.co.uk/programmes/m002qkqt
Tommy's Research and support... more
I thought in this episode I would acknowledge people living with rare diseases as they can be hard to diagnose and live with.
Links:
Batten Disease: my.clevelandclinic.org/health/diseases/6018-batten-disease
Lorenzo's Oil: www.heal... more
It’s the future of medicine but how does it work, what are its origins and how can we benefit from it? In this episode I look at the way medicine can be tailored to our health.
The work of Leroy Hood and P4 Medicine paper: pmc.ncbi.nlm.nih.g... more
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Ayan has such a calm and soothing voice that truly reflects his kind and compassionate personality.
He’s also incredibly knowledgeable and has a gift for breaking down complex information and delivering it a straightforward way.
I’m so grateful for this podcast and it’s given me the confidence to talk to my doctor about health issues I have, and can now name, without fear of being fobbed off.
Thank you very much for this priceless podcast !
I love these simple and informative podcasts on my way to work, they are a great listen as they are so relevant. Thank you.
This podcast is so informative, helpful, yet relaxing to listen to. Dr Panja has such a gentle, soothing voice and he sounds as though he really cares… He is just the sort of GP I would feel reassured and comforted by…. As someone who has health anxiety and spends a lot of time looking up and stressing over anything to do with my health I am so pleasantly surprised at how soothing I find this to listen to!
Thank you!!
Wife of ‘Cleetus VanDamme’ 🙃
I love this podcast! Ayan delivers the perfect short format health podcast-he brings a different topic each week with his easy,no nonsense delivery he passes on all the information needed.Each episode brings up plenty of “food for thought” to improve your well being.I never miss an episode!
Short and to the point. Ayan is informative and pleasant.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | |
Apple Podcasts | #230 | |
Apple Podcasts | #35 | |
Apple Podcasts | #98 | |
Apple Podcasts | #106 | |
Apple Podcasts | #118 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The episodes feature discussions about various health topics, including the boundaries between health and medicine, the impact of lifestyle choices on wellbeing, and the significance of personal resolutions for health improvement. Topics such as caffeine, alcohol's effects, and wearable health technology are addressed, providing listeners with actionable insights for managing their health. The host emphasizes a holistic approach, merging traditional practices with modern medical perspectives, which is likely to appeal to health-conscious individuals. This podcast stands out for its concise format, often delivering complex health information in an easily digestible manner, making it suitable for busy listeners seeking genuine health advice a... more
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Saving Lives In Slow Motion launched 5 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Saving Lives In Slow Motion include:
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