Artwork for Save Your Sanity

Save Your Sanity - Help for Toxic Relationships

Dr. Rhoberta Shaler
RelationshipsHealth & FitnessMental HealthSociety & Culture

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. more


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Latest Episodes

You want to be able to trust a person, right? It's natural. It's healthy. Yet, you cannot trust narcissists or any variation of Hijackal. And, I know you want to.  more

4 days ago

Little by little, nasty, bitter, unfair things start becoming part of the day-to-day with a narcissist. Those Hijackals are relentless in wearing you down and getting their way, right? more

11 days ago

Some Hijackals are subtle, some are sneaky. All are to keep your relationship in chaos, preferably with you giving in to their whims, demands, and expectations. Most of all, they want to be in charge and in control of all the things. Be informed. See... more

18 days ago


4.7 out of 5 stars from 314 ratings
  • 5 Star Podcast

    Excellent, thank you! I wish I had found you earlier but having gone through an intense and insane situation I see now what was happening to me, what a pawn I was being made into, and why I could never do enough no matter how much I did. Thank you for laying out the hijackal landscape so clearly and thoroughly and without explaining away the hijackals actions. So many podcasts want to talk about the hijackals trauma causing their behavior. I’ve heard it time and again. It’s sickening. But I’m wi... more

    Apple Podcasts
    Paula 144
    United States2 months ago
  • So familiar

    Married 37 years to a Cheating Narcissist who put me in mental institutes by calling my pain Dr and my psychiatrist and telling them I’m bipolar! I went to best University’s and had psych and Neuro tests by top Psychiatrists who told me I’m normal and he’s a Narcissist Dr.. He has persuaded my 3 adult children and my parents and 8 siblings I’m crazy by playing recordings of me screaming after he strangled me and beat me because he didn’t want me to get his licence taken away he then put me wit... more

    Apple Podcasts
    United States4 months ago
  • Paint the sky pink

    Thank you

    Apple Podcasts
    United States4 months ago
  • Great!

    Very helpful and bingeable podcast if your looking for easy to digest information.

    Apple Podcasts
    United States4 months ago
  • Nice pod

    Helpful content for sure

    Apple Podcasts
    United States6 months ago

Frequently Asked Questions About Save Your Sanity

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How many listeners does Save Your Sanity get?

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How many episodes of Save Your Sanity are there?

Save Your Sanity launched 7 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Save Your Sanity?

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