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Artwork for Sauna Talk

Sauna Talk

SaunaTimes
Sauna
Sauna Culture
Community Sauna Baths
Sauna Days
Depression
Lake Superior
Health and Wellness
Health Benefits Of Sauna
Mental Health
Cold Plunge
Banya
Hackney
Thermally Modified Wood
Oslo Badstuforening
Smoke Sauna
Mindfulness
Breathwork
Wim Hof Method
Cold Exposure
Permaculture

Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampl... more

PublishesTwice monthlyEpisodes125Founded10 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Sauna Talk

Latest Episodes

Today on the bench, we sit withValtteri Rantala, A Finn living in Vancouver BC since 2016. Val started a Sauna company in Vancouver in 2019. And in the shadows of Western Red Cedars, we'll hear the origin stories of the budding West Coast Sauna Summi... more

Welcome to this episode of Sauna Talk recorded on multiple sauna benches at the Culture of Bathing Sauna Village in New York City. I'll keep this introduction brief as we turn the microphone over to four pillars behind the second annual Culture of Ba... more

Today's episode comes to you from the recent West Coast Sauna Summit, outside Vancouver BC Canada, where I had the honour of interviewing Mikkel Aaland, the Godfather of Sweat, live in front of a packed room of thermal enthusiasts.

It's no secret t... more

Key Facts

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Recent Guests

Sami Intal
Finnish sauna designer and builder featured at Culture of Bathing
Independent sauna practitioner
Episode: The Rise of Public Sauna in America | Finnish Sauna, DIY Building & Sauna Culture Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City
Valtteri Rantala
CEO and founder of Finnish Sauna Co; Vancouver-based Sauna Company; chief Sauna Dude of Earth Saunas
Finnish Sauna Co / Earth Saunas
Episode: Vancouver Sauna Circuit + West Coast Sauna Summit | Valtteri Rantala | Sauna Talk #125
Mikkel Aaland
The godfather of sweat and author, known for promoting sauna culture
Therme Group
Episode: New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124
Cosmin-Nicolae Cîrîc
Head of wellness at Therme Bucarest
Therme Group
Episode: New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124
Robert Hammond
President and chief strategy officer for Therme Group US
Therme Group
Episode: New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124
Adam Tanaka
Chief Operating Officer of Therme Group US
Therme Group
Episode: New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124
Keegan Kittock
Co-founder of Deep Wave Sauna and sauna enthusiast
Deep Wave Sauna
Episode: Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122
Garrett Lamppa
CEO of Lamppa Manufacturing
Lamppa Manufacturing
Episode: American-Made Sauna Stoves: Inside the Top U.S. Manufacturers | Sauna Talk #120
Philip Castellan
Managing partner of Nippah Sauna Stoves
Nippah
Episode: American-Made Sauna Stoves: Inside the Top U.S. Manufacturers | Sauna Talk #120

Host

Glenn Auerbach
Host and enthusiastic advocate for sauna culture, emphasizing authenticity and community engagement in sauna practices.

Reviews

4.9 out of 5 stars from 93 ratings
  • The Best!

    Glen is THE Sauna guru of our generation. His knowledge and passion for Sauna Culture is evident from the first listen. On top of that, his interviews and guests are great! I’ve been listening to the podcast for years and still enjoy it each episode immensely! Thanks Glen

    Apple Podcasts
    5
    Tbliss12
    United Statesa year ago
  • There is talking about everything, expect sauna.

    Podcast Addict
    2
    Cyclorbit
    a year ago
  • This show built my sauna!

    It really did. From growing up visiting the YMCA sauna, to a railway town wood fired sauna, the odd home made sweat lodge… I thought I knew sauna. Until I found this show and Glenn’s book.i’ve now got a great sauna at home with good heat, steam and ventilation. The show has introduced me to the broader sauna culture and techniques. I’ve learned something important from each episode.4 out of 5 stars, because even as Glen admits, he has some challenges with recording trchnology.

    Keep it going Gl... more

    Apple Podcasts
    4
    YukonCanada
    Canada2 years ago
  • A world unto itself

    Who knew there was so much to learn about authentic sauna?!🧖🏼‍♀️ I’ve just ordered a sauna from Glen’s neighbor at Urban Wing and have enjoyed Glen’s travels, passion for sauna, sincerity & the interesting people he interviews.

    It makes me wonder how he can record inside a heatedauna every time I hear them splash more steam/löyly!💦🌫️

    Thanks & keep them coming

    Apple Podcasts
    5
    Madzen
    United States2 years ago
  • For those times when you can’t sauna

    Always good content and good info for long time sauna lovers and those new to it. Glenn’s a great host that keeps listeners engaged and has thoughtful questions for guests.

    Apple Podcasts
    5
    Peder with a D
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques mention technical issues with recording occasionally, yet this does not diminish overall enjoyment and learning from the episodes.
Listeners appreciate the genuine passion the host has for sauna culture, remarking on the educational insights and warmth shared during episodes.
Many reviews highlight the depth of knowledge presented and the community-centric approach that enhances the sauna experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122
Q: What is your favorite moment on sauna day?
The moment I get out of my last round and feel all the tension gone, that feeling carries me through life.
Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122
Q: What do you think sauna that is misunderstood?
Ventilation is often overlooked, and many misunderstand its importance in the sauna experience.
Sauna Talk #112: Norway's Badstuprat from London
Q: How do the Norwegians address this practice as it relates to Finland or Estonia or others?
We don't have to copy Finland culturally, because we have our Badstu history, we have our heritage that we can be proud of.
Sauna Talk #112: Norway's Badstuprat from London
Q: What do you think about Badstu or sauna is most misunderstood that you would like listeners to know?
The biggest misconception is that there are very strict rules or ways to do it.
Sauna Talk #107: Jon Sabes 2.0
Q: How does journaling relate to your ideas of small steps?
Journaling helps train your mind to stay focused on the little things that compound over time into significant life changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sauna Talk

What is Sauna Talk about and what kind of topics does it cover?

Focusing on the holistic experience surrounding sauna culture, the series explores various aspects including health benefits, construction insights, and the rich traditions associated with sauna practices. The discussions frequently feature notable figures in the sauna and wellness community, providing a platform for diverse voices that delve into sustainability, community engagement, and personal anecdotes highlighting the joys of sauna use. The immersive format of recording on sauna benches adds a unique element, bringing authenticity to the dialogues, and fostering an atmosphere that resonates with both seasoned sauna enthusiasts and newcomers alike.

Where can I find podcast stats for Sauna Talk?

Rephonic provides a wide range of podcast stats for Sauna Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sauna Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sauna Talk get?

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What are the audience demographics for Sauna Talk?

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How many subscribers and views does Sauna Talk have?

To see how many followers or subscribers Sauna Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sauna Talk?

These podcasts share a similar audience with Sauna Talk:

1. The Upper Bench
2. Blocks w/ Neal Brennan
3. The Daily Stoic
4. Conan O’Brien Needs A Friend
5. SmartLess

How many episodes of Sauna Talk are there?

Sauna Talk launched 10 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sauna Talk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sauna Talk?

Rephonic pulls ratings and reviews for Sauna Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Sauna Talk?

Recent guests on Sauna Talk include:

1. Sami Intal
2. Valtteri Rantala
3. Mikkel Aaland
4. Cosmin-Nicolae Cîrîc
5. Robert Hammond
6. Adam Tanaka
7. Keegan Kittock
8. Garrett Lamppa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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