Sauna Talk
SaunaTimesSauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampl... more
| Publishes | Twice monthly | Episodes | 139 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of Sauna Talk, Glenn Auerbach sits down with Risto Elomaa, outgoing president of the International Sauna Association, on the eve of the International Sauna Congress in Oslo.
After 16 years as ISA president—and two decades on its boa... more
What happens when we stop performing and start remembering who we actually are?
In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-ranging Sauna Talk about performance, identity, i... more
In Sauna Talk Episode 138, Glenn sits down with longtime friend and fellow "thermal soul brother" Jeff Pyzyk—a Wisconsin sauna enthusiast with more than two decades of experience and an estimated 3,500+ sauna sessions under his belt.
Jeff shares ho... more
What does it mean to be "3 Percent Finn" yet feel deeply connected to Finnish sauna culture?
For Sauna Talk Episode 137, Glenn sits down with Michael Nordskog, author of The Opposite of Cold: The Northwoods Finnish Sauna Tradition, recorded live at... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love it
A true legend- Glen consulted us on our first trailer build and was a massive help and very generous with his time, was great to meet him in person then at the UK sauna summit, and absolutely love listening to the podcast.
Apple Podcasts5Mike Lord OS
United Kingdom5 months ago - Great host. Great discussion. Great show.
No one represents sauna culture in North America better than Glenn Auerbach. He lives the life and walks the talk. If you love sauna, or even if you’re just getting into it, this show will draw you in. Health, stress management, science, travel, culture, construction… this podcast covers sauna from every angle. Can’t rate this show high enough.
Apple Podcasts5mookie_rodrigo
United States6 months ago - The Best!
Glen is THE Sauna guru of our generation. His knowledge and passion for Sauna Culture is evident from the first listen. On top of that, his interviews and guests are great! I’ve been listening to the podcast for years and still enjoy it each episode immensely! Thanks Glen
Apple Podcasts5Tbliss12United States2 years ago There is talking about everything, expect sauna.
Podcast Addict22 years agoCyclorbit- This show built my sauna!
It really did. From growing up visiting the YMCA sauna, to a railway town wood fired sauna, the odd home made sweat lodge… I thought I knew sauna. Until I found this show and Glenn’s book.i’ve now got a great sauna at home with good heat, steam and ventilation. The show has introduced me to the broader sauna culture and techniques. I’ve learned something important from each episode.4 out of 5 stars, because even as Glen admits, he has some challenges with recording trchnology.
Keep it going Gl... more
Apple Podcasts4YukonCanada
Canada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #13 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #109 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #157 | Finland/Health & Fitness |
Apple Podcasts | #244 |  Norway/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Sauna Talk
What is Sauna Talk about and what kind of topics does it cover?
Sauna Talk centers on authentic heat culture, with conversations often conducted on the bench about building, using, and understanding the health and wellness aspects of sauna. Episodes frequently feature makers, builders, researchers, and culturalists who share practical tips, design insights, and personal stories from sauna communities worldwide. A standout is the emphasis on community, ceremony, and the social side of heat, from festival-style gatherings to micro-builds, mixing technical detail with cultural storytelling. The show tends to attract listeners who want a mix of hands-on craft, health science, and a lived, immersive sauna culture experience, making it a strong fit for sponsors or guests connected to authentic, DIY, or wellne... more
Where can I find podcast stats for Sauna Talk?
Rephonic provides a wide range of podcast stats for Sauna Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sauna Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sauna Talk get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Sauna Talk, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Sauna Talk?
Rephonic provides comprehensive predictive audience data for Sauna Talk, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sauna Talk have?
To see how many followers or subscribers Sauna Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sauna Talk?
These podcasts share a similar audience with Sauna Talk:
1. The Upper Bench
2. The Art of Manliness
3. Outside Podcast
4. Dhru Purohit Show
5. The Peter Attia Drive
How many episodes of Sauna Talk are there?
Sauna Talk launched 10 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sauna Talk?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sauna Talk?
Rephonic pulls ratings and reviews for Sauna Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sauna Talk?
Rephonic provides full transcripts for episodes of Sauna Talk. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Sauna Talk?
Recent guests on Sauna Talk include:
1. Risto Elomaa
2. Harvey Martin
3. Jeff Pyzyk
4. Michael Nordskog
5. Mossy Ben Beresh
6. Sierra Blake
7. Garrett Lampe
8. Garrett Conover
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.