The Upper Bench
The Upper Bench Sauna PodcastExperience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! ... more
| Publishes | Monthly | Episodes | 78 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
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Latest Episodes
The Radiant Debate
Episode 78 - Sam, Risto, and Eero tackle the radiant question. Is radiant heat bad in the sauna?LINKShttps://www.theupperbench.comhttps://www.instagram.com/upper.bench.podcast/www.facebook.com/theupperbench
CONTENT
00:00... more
Episode 77 - Dan Sarya of Michigan Sauna joins the Upper Bench crew. Dan's passion is to share the "smile" of his Finnish cultural heritage with the rest of North America. We hear how he started his mobile sauna business in Traverse City, Michigan an... more
Bill Gifford, author of Hotwired, and sauna fanatic joins us to discuss the science of sauna and how a trip to Finland totally transformed his perspective on health.
LINKS
www.instagram.com/billgifford/
www... more
Risto revisits his presentation from the Upper Peninsula History Conference in Marquette, Michigan: “Adventures in Researching the History of Finnish Sauna in North America.”From rare books and university archives to remote smoke saunas and unusual o... more
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Reviews
- Excellent
Love the shows on sauna building and sauna customs.
Apple Podcasts5BirdBladder
Canada9 months ago - Great sauna discussions!
I really appreciate the detailed discussions and the occasional guest. I have learned a few interesting things, like pouring the water in one spot on the rocks, versus spreading over all the rocks. It makes a difference. Keep the Canadian content coming!
Sound quality is good.
Apple Podcasts4YukonCanadaCanada3 years ago - The best of the best
I can’t imagine a better set of experts to help me take me through the world of sauna.
Apple Podcasts5nyctxguy
United States3 years ago
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Apple Podcasts | #241 |  Austria/Society & Culture |
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Frequently Asked Questions About The Upper Bench
What is The Upper Bench about and what kind of topics does it cover?
This show centers on Finnish sauna culture, home and public sauna builds, and the evolving role of heat, ritual, and community in North American and Nordic contexts. Episodes frequently explore DIY construction, ventilation, heating methods, and the social dynamics of saunas—from private home setups to public spaces and community events. Notable strengths include hands-on, practical build advice, deep dives into sauna history, and a consistent focus on preserving authentic cultural practices while adapting to modern constraints. The format often blends interviews with builders and enthusiasts, thoughtful cultural context, and memorable personal stories, making it appealing to hobbyists, DIY builders, and wellness-curious listeners who value... more
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How many listeners does The Upper Bench get?
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What are the audience demographics for The Upper Bench?
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How many subscribers and views does The Upper Bench have?
To see how many followers or subscribers The Upper Bench has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Upper Bench?
These podcasts share a similar audience with The Upper Bench:
1. Sauna Talk
2. The Joe Rogan Experience
3. The Tucker Carlson Show
4. The Glenn Beck Program
5. All-In with Chamath, Jason, Sacks & Friedberg
How many episodes of The Upper Bench are there?
The Upper Bench launched 4 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Upper Bench?
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Where can I see ratings and reviews for The Upper Bench?
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What guests have appeared on The Upper Bench?
Recent guests on The Upper Bench include:
1. Dan Sarya
2. Bill Gifford
3. Aaron Vainikka
4. Ruut Temeo
5. Todd Shearer
6. Josh Womack
7. Nathan Longhorn
8. Heki Lundta
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.