The Upper Bench
The Upper Bench Sauna PodcastExperience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! ... more
| Publishes | Weekly | Episodes | 33 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
Listen to the Podcast
Latest Episodes
The Upper Bench welcome Markus Raty to the show. Find Markus https://www.saunaist.com https://www.instagram.com/thesaunaist Hauliwood Vampires - Sauna Song https://youtu.be/7nFqPpdW-SQ more
The Upper Bench 032: Dr. Mark Timmerman joins us to share his experience of growing up with sauna and his current practice. He also fields our health questions about detoxing, inflammation, cold plunging, and more. more
Repost of Finlandia Foundation's Sauna Week presentation - Four Generations of Finnish Sauna more
The Upper Bench 030: The Upper Bench's three hosts Sam, Eero, and Risto are joined by three sauna and inipi enthusiasts in North Dakota--Aaron, Bobby, and Neal. We discuss how to carefully learn from traditions and foster a vibrant local sauna and in... more
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Reviews
- Great sauna discussions!
I really appreciate the detailed discussions and the occasional guest. I have learned a few interesting things, like pouring the water in one spot on the rocks, versus spreading over all the rocks. It makes a difference. Keep the Canadian content coming! more
Apple Podcasts4YukonCanada
Canada4 months ago - The best of the best
I can’t imagine a better set of experts to help me take me through the world of sauna.
Apple Podcasts5nyctxguy
United States8 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Upper Bench launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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