The Upper Bench
The Upper Bench Sauna PodcastExperience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! ... more
| Publishes | Twice monthly | Episodes | 62 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
Listen to this Podcast
Latest Episodes
Nathan's Journey from Infrared to Real Sauna.
A candid journey from infrared hype to authentic Finnish sauna, highlighting why real heat, löyly, and hot–cold contrast are so compelling. We discuss practice over marketing—ventilation, simple rituals... more
Episode 61 - Risto, Eero, and Sam return to the Upper Bench to dig into public vs. private sauna, heater tech (smoke, wood, flip-lid electric), masonry vs. metal, a simple rating framework for public saunas—and Sam’s upcoming move to Texas.
PODCAST ... more
Episode 060 - Eero and Risto brainstorm about the NASS ambassador program and how to categorize different saunas in North America.If you have ideas, please leave them in the comments!
Episode 59 - Michael Nordskog, author of The Opposite of Cold, joins the Upper Bench podcast to discuss his book and details about his two wonderful saunas.GUEST LINKShttps://www.facebook.com/TheOppositeofColdhttps://www.upress.umn.edu/9780816656820/... more
Key Facts
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Reviews
- Great sauna discussions!
I really appreciate the detailed discussions and the occasional guest. I have learned a few interesting things, like pouring the water in one spot on the rocks, versus spreading over all the rocks. It makes a difference. Keep the Canadian content coming!
Sound quality is good.
Apple Podcasts4YukonCanada
Canada2 years ago - The best of the best
I can’t imagine a better set of experts to help me take me through the world of sauna.
Apple Podcasts5nyctxguy
United States2 years ago
Top Society & Culture Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Upper Bench
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Which podcasts are similar to The Upper Bench?
These podcasts share a similar audience with The Upper Bench:
1. Sauna Talk
2. Sauna Twins Podcast by Finnmark Sauna
3. The Way I Heard It with Mike Rowe
4. FoundMyFitness
5. The Charlie Kirk Show
How many episodes of The Upper Bench are there?
The Upper Bench launched 3 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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