The Upper Bench
The Upper Bench Sauna PodcastExperience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! ... more
| Publishes | Monthly | Episodes | 66 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
Listen to this Podcast
Latest Episodes
Risto shows Sam and Eero even more Yooper saunas!
National Sauna Week Schedule
www.nationalsaunaweek.com/sessions-and-registration
CHAPTERS
00:00 Our news
07:54 Sauna 1
17:17 Sauna 2
22:56 Sauna 3
26:52 Sauna 4
30:55 Sauna 5
34:46 S... more
We first met Todd Shearer at our 2024 Toronto meet-up. His enthusiasm for sauna was apparent from the start. We had a great time exploring the Canadian banya scene with him. But that isn't the end of his story. He went home to Alaska and built an epi... more
Episode 64 - David Kosins and Joshua Womack join the Upper Bench to talk schvitzing in general and the Cleveland Schvitz in specific. We learn how they discovered sauna and what their current practices are like today. And we also compare the Schvitz ... more
Have we oversimplified sauna? A brief history of sauna marketing in North America.
Episode debuted at the Seattle Sauna Festival 2025
Key Facts
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Reviews
- Great sauna discussions!
I really appreciate the detailed discussions and the occasional guest. I have learned a few interesting things, like pouring the water in one spot on the rocks, versus spreading over all the rocks. It makes a difference. Keep the Canadian content coming!
Sound quality is good.
Apple Podcasts4YukonCanada
Canada2 years ago - The best of the best
I can’t imagine a better set of experts to help me take me through the world of sauna.
Apple Podcasts5nyctxguy
United States2 years ago
Top Society & Culture Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Upper Bench?
These podcasts share a similar audience with The Upper Bench:
1. Sauna Talk
2. Sauna Twins Podcast by Finnmark Sauna
3. The Daily Show: Ears Edition
4. The Ezra Klein Show
5. Judging Freedom
How many episodes of The Upper Bench are there?
The Upper Bench launched 3 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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