The Upper Bench
The Upper Bench Sauna PodcastExperience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! ... more
| Publishes | Twice monthly | Episodes | 73 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
Listen to this Podcast
Latest Episodes
Episode 73 - Sam is building a new sauna, so we take a look!
James and Dan join us to share their stories of growing up Finnish-American in Maine, saunaing as kids, and building their own saunas.
The Sauna: A Gift from the Finns bookhttp://www.finnheritage.org/FHH/styled-5/FHH/book_ordertwo.html
CONTENT
00:... more
Sam and Glenn chat about sauna construction during Finlandia Foundation's Sauna Week 2026.
Finlandia's Sauna Week playlist: youtube.com/playlist?list=PLgbPg6jjsQ3R2NrV6j00TpqWyq1BVYzlX&si=IRzTXHpZ60A-9OyJ
Lassi answers audience questions and discusses with Risto and Minea during Finlandia Foundation's Sauna Week 2026.
Full talk: youtu.be/LwFL7pdK-T0
CONTENT00:00 Ventilation
04:59 How does sauna process affect our desi... more
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Reviews
- Excellent
Love the shows on sauna building and sauna customs.
Apple Podcasts5BirdBladder
Canada6 months ago - Great sauna discussions!
I really appreciate the detailed discussions and the occasional guest. I have learned a few interesting things, like pouring the water in one spot on the rocks, versus spreading over all the rocks. It makes a difference. Keep the Canadian content coming!
Sound quality is good.
Apple Podcasts4YukonCanadaCanada2 years ago - The best of the best
I can’t imagine a better set of experts to help me take me through the world of sauna.
Apple Podcasts5nyctxguy
United States3 years ago
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Frequently Asked Questions About The Upper Bench
What is The Upper Bench about and what kind of topics does it cover?
This show centers on sauna culture with a strong emphasis on DIY builds, traditional Finnish practices, and the social dimensions of heat bathing. Episodes thread practical how-tos—from site planning and ventilation to wood-fired heating—through cultural discussions about authentic practices, North American adaptations, and cross-cultural exchange. A recurring theme is the community around saunas: festivals, ambassador programs, and family or neighborhood traditions that keep the rituals alive while exploring modern formats. Listeners likely come from a mix of builders, enthusiasts, and culture fans who want actionable tips plus context about sauna history and etiquette, with a taste for regional variations and global perspectives that expa... more
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How many listeners does The Upper Bench get?
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What are the audience demographics for The Upper Bench?
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How many subscribers and views does The Upper Bench have?
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Which podcasts are similar to The Upper Bench?
These podcasts share a similar audience with The Upper Bench:
1. Sauna Talk
2. The Prof G Pod with Scott Galloway
3. All-In with Chamath, Jason, Sacks & Friedberg
4. The Ezra Klein Show
5. The Proof with Simon Hill
How many episodes of The Upper Bench are there?
The Upper Bench launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Upper Bench?
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Where can I see ratings and reviews for The Upper Bench?
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What guests have appeared on The Upper Bench?
Recent guests on The Upper Bench include:
1. Ruut Temeo
2. Todd Shearer
3. Josh Womack
4. Nathan Longhorn
5. Heki Lundta
6. Michael Nordskog
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.