Sandy K Nutrition - Health & Lifestyle Queen
Sandy KruseYou’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a tr... more
| Publishes | Weekly | Episodes | 318 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Send me a text! I'd LOVE to hear your feedback on this episode!
Most people think they need more confidence, but what they’re actually missing is embodiment.
In this episode, we break down what embodiment really is, why it fades in midlife, and ... more
Send me a text! I'd LOVE to hear your feedback on this episode!
Gen X vulnerability, shame, nervous system triggers, emotional regulation, crying, and midlife overwhelm — this episode breaks down why vulnerability feels confusing, unsafe, or even t... more
Send me a text! I'd LOVE to hear your feedback on this episode!
If you’re bloated, refluxy, exhausted after meals, stuck in cravings, or frustrated that your metabolism won’t budge—even though you’re fasting, cold plunging, tracking glucose, taking... more
Send me a text! I'd LOVE to hear your feedback on this episode!
Joy can feel like it slipped away somewhere between responsibilities, heartbreak, hormones, and that creeping sense of “is this it?” I’m Sandy Kruse, and I’m getting real about what I’... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Redefining Midlife with Power and Purpose
This podcast is such an empowering space for women ready to rise, reinvent, and fully own this chapter of life. Sandy brings depth, honesty, and powerful conversations that speak to both healing and stepping into your worth. It’s a refreshing reminder that midlife isn’t about fading out, it’s about becoming even more fully yourself.
Apple Podcasts5Steph Kwong
United States24 days ago - Consistently Real and Insightful
I have the pleasure of knowing Sandy, and her work through Sandy K Nutrition truly comes from the heart.
She has been showing up for years, generously sharing knowledge and meaningful conversations without expecting anything in return. Her authenticity and kindness shine through in every episode.
If you’re looking for something real, insightful, and heart-centered, I highly recommend tuning in. 💫
Apple Podcasts5BeeFarr
Canadaa month ago - Episode 278
Great show…. Keeping it Real !
Apple Podcasts5Health 4lifeUnited States10 months ago - Leading the way
Sandy is leading the way for the holistic health revolution. Great topics, great guests… great show!
Apple Podcasts5Sylvia HallUnited Statesa year ago - Great topics!
I love the wide variety of guests Sandy K has on, and the authentic conversations they have.
Apple Podcasts5OfficialAnikaUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #246 |  Denmark/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Sandy K Nutrition
What is Sandy K Nutrition about and what kind of topics does it cover?
- A midlife-focused health and wellness show that centers on hormones, aging, and holistic longevity, blending personal experience with expert guests. Topics frequently cover menopause, hormone optimization, thyroid health, diet, and practical strategies for living healthier, longer lives with a strong emphasis on empowerment and discernment rather than conventional trends.
- Notable for its candid host perspective, evidence-oriented discussions, and willingness to explore controversial or non-traditional approaches (e.g., BEAM Therapy, bioidentical hormones) with a practical, self-guided mindset that resonates with 40s-60s women who want actionable steps.
The show often features experts in endocrinology, nutrition, and integrative health,... more
Where can I find podcast stats for Sandy K Nutrition?
Rephonic provides a wide range of podcast stats for Sandy K Nutrition. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sandy K Nutrition and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sandy K Nutrition get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sandy K Nutrition, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Sandy K Nutrition?
Rephonic provides comprehensive predictive audience data for Sandy K Nutrition, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sandy K Nutrition have?
To see how many followers or subscribers Sandy K Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sandy K Nutrition?
These podcasts share a similar audience with Sandy K Nutrition:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Jesse Chappus Show
3. The Evolving Wellness Podcast with Sarah Kleiner Wellness
4. The Ultimate Human with Gary Brecka
5. On Purpose with Jay Shetty
How many episodes of Sandy K Nutrition are there?
Sandy K Nutrition launched 6 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sandy K Nutrition?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sandy K Nutrition?
Rephonic pulls ratings and reviews for Sandy K Nutrition from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sandy K Nutrition?
Rephonic provides full transcripts for episodes of Sandy K Nutrition. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Sandy K Nutrition?
Recent guests on Sandy K Nutrition include:
1. Dr. Dan Pardi
2. Dr. Corey Rice
3. Dr. David Rosensweet
4. Dr. Amanda Hanson
5. Nathan Jones
6. Dr. Amie Hornaman
7. Dr. William Davis
8. Dr. Sarah Berry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.