Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckNutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sust... more
| Publishes | Twice weekly | Episodes | 711 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn Trepeck tracks the guests who forecasted metabolic health, gut health, and body positivity long before t... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter ... more
Seven years of Salad With a Side of Fries, seven frontiers, one wild ride through the evolution of wellness trends. Jenn Trepeck is pulling back the curtain on every guest’s “Next Frontier in Wellness” prediction this show has ever recorded, and Volu... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what's in your cup, the mindset story that's been sitting with her all week. As Salad With a Side of Fries starts to celebrate i... more
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- Say goodbye to the shame!
If you feel lost amid the internet’s guilt-tripping, shame and conflicting advice, I HIGHLY recommend Salad With A Side of Fries!
Whether you’re a health nut looking to switch up your routine or just starting your wellness journey, there’s something here for everyone 🙌🏼
Apple Podcasts5crhoward11
United States3 months ago - Authentic, informative, and welcoming.
Jenn is truly great at what she does. Would recommend for anyone looking for a health and wellness podcast that doesn’t just guilt trip you!
Apple Podcasts5gräçêUnited States7 months ago - Keeping It Simple
As the host of The Fabulously Keto Podcast, I love discovering shows that share practical, empowering health advice — and Salad with a Side of Fries is one of the best. Jenn’s warmth, humour, and deep knowledge make every episode a joy to listen to.
I especially love her 30-30-30 approach to movement — it’s such a simple and realistic way to add more activity into daily life. Jenn truly has a gift for keeping health simple, sustainable, and achievable.
Apple Podcasts5FabulouslyKeto
United Kingdoma year ago - A Must-Listen!!
Jenn uses a fun and easy method to explain wellness tips and themes, which makes it relatable, enjoyable and easy to understand! it always leaves me with helpful advice i can actually use! love from italy!
Apple Podcasts5annax24
Italy2 years ago - Hugely Valueabe!
Jenn Trepek Salad with a Side of Fries with so much information, how too’s on success and results…..this podcast offers efficient, practical and applicable support in real change. Her passion is palpable and inspiring. Thank you Jenn for your dedication, expertise and commitment to a subject our Health and Wellness that is so needed!!
Apple Podcasts5HollygjoyUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #173 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #128 |  Belgium/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical health and wellness show that translates nutrition science into real-life tips for sustainable eating, balanced meals, and achievable weight-loss strategies. Episodes frequently explore label reading, ingredient quality, and how to apply evidence-based guidance to everyday food choices, often featuring guest experts ranging from clinicians to coaches who share actionable insights. The host combines warmth, humor, and a scientific approach to debunk myths and keep conversations focused on attainable habits, making complex topics approachable for listeners juggling busy lives, families, and career demands. A notable strength is the mix of expert guests and relatable, real-world coaching that helps listeners integrate healthier hab... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
3. The Dr Vonda Show
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 711 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Suze Bratton
2. Molly McNamee
3. Dr. Eric Osansky
4. Dr. Aaron Hartman
5. Leslie Boyce
6. Dr. Alexandra Geier
7. Dr. Alexandra Gajer
8. Dr. Andrea Colon
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