Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckNutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sust... more
| Publishes | Daily | Episodes | 656 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You've probably seen these purple beauties in your grocery store, but what’s so “super” about them? Wit... more
Sexual health and wellness aren't just about pleasure; they are a critical health marker revealing what's happening inside your body. If you've noticed changes in your libido, you're receiving valuable information about your overall wellness. Are you... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that ... more
Have you noticed that our food pyramid looks a little different? With the FDA’s 2026 release of the updated food pyramid and dietary guidelines, Jenn is here to unpack why these changes matter and what they might mean for your health and your plate. ... more
Key Facts
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Reviews
- Authentic, informative, and welcoming.
Jenn is truly great at what she does. Would recommend for anyone looking for a health and wellness podcast that doesn’t just guilt trip you!
Apple Podcasts5gräçê
United States15 days ago - Keeping It Simple
As the host of The Fabulously Keto Podcast, I love discovering shows that share practical, empowering health advice — and Salad with a Side of Fries is one of the best. Jenn’s warmth, humour, and deep knowledge make every episode a joy to listen to.
I especially love her 30-30-30 approach to movement — it’s such a simple and realistic way to add more activity into daily life. Jenn truly has a gift for keeping health simple, sustainable, and achievable.
Apple Podcasts5FabulouslyKeto
United Kingdom4 months ago - A Must-Listen!!
Jenn uses a fun and easy method to explain wellness tips and themes, which makes it relatable, enjoyable and easy to understand! it always leaves me with helpful advice i can actually use! love from italy!
Apple Podcasts5annax24
Italya year ago - Hugely Valueabe!
Jenn Trepek Salad with a Side of Fries with so much information, how too’s on success and results…..this podcast offers efficient, practical and applicable support in real change. Her passion is palpable and inspiring. Thank you Jenn for your dedication, expertise and commitment to a subject our Health and Wellness that is so needed!!
Apple Podcasts5HollygjoyUnited Statesa year ago Jenn Trepeck never fails to amaze me. I love how she inserts personal experiences mixed with insightful source to back up her topics regarding our overall health always leaves me impressed!
Podchaser5a year agokajeenperkins
Listeners Say
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Chart Rankings
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Apple Podcasts | #181 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #37 | Italy/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #80 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  Israel/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show emphasizes practical approaches to health and nutrition, offering listeners actionable insights that can easily integrate into everyday life. The host, a health and lifestyle coach, provides tips on achieving a balanced diet without the burden of restrictive diets, focusing on sustainable habits that allow for enjoyment and well-being. Notably, the podcast covers a broad range of subjects, including nutrition basics, fitness insights, metabolic health, and holistic wellness practices, creating a comprehensive resource for those seeking clarity and fun in their health journey.
The unique angle of this podcast is its blend of humor and science, making complex dietary concepts accessible and engaging. With a large following, it rank... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Tyna Show
2. The Hormone Solution with Karen Martel
3. Well Beyond 40
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 656 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sophie Shepherd
2. Dr. Sherry Price
3. Vijay Hamilton
4. VJ Hamilton
5. Tara Schmidt
6. Sarah Wragge
7. Jared St. Clair
8. Liz Miracle
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