Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckNutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sust... more
| Publishes | Daily | Episodes | 716 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Retatrutide, the third-generation injectable making waves as the most powerful weight-loss drug studied yet. It targets three ho... more
A robot showed up in everyone's pocket, and it changed how guests answered one simple question for an entire year. This episode of The Next Frontier Files rewinds to year four, when artificial intelligence collided with gut health, hormone balance, a... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Cortisol Face. People online seem to have an opinion on that puffy, rounded, rosy-cheeked look, and stress is always the villain... more
Personalized wellness is reshaping the entire health conversation, and this new The Next Frontier Files episode proves the old rulebook is officially closed for good. From psychedelics and genetic testing to women's health investment and metabolic he... more
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Reviews
- The BEST wellness podcast!
I've learned so much from listening to this podcast and Jenn Trepeck. There’s so much health advice online that it can be hard to know what to believe, but Jenn explains things in a way that makes sense.
I love that every episode is realistic and gives tips you can use without making you feel like you have to be perfect. If you're looking for a wellness podcast that's informative, down-to-earth, and easy to listen to, I'd definitely recommend giving this one a try!
Thank you Jenn!!!
Apple Podcasts5Eyankus05
United States2 months ago - Say goodbye to the shame!
If you feel lost amid the internet’s guilt-tripping, shame and conflicting advice, I HIGHLY recommend Salad With A Side of Fries!
Whether you’re a health nut looking to switch up your routine or just starting your wellness journey, there’s something here for everyone 🙌🏼
Apple Podcasts5crhoward11United States4 months ago - Authentic, informative, and welcoming.
Jenn is truly great at what she does. Would recommend for anyone looking for a health and wellness podcast that doesn’t just guilt trip you!
Apple Podcasts5gräçêUnited States7 months ago - Keeping It Simple
As the host of The Fabulously Keto Podcast, I love discovering shows that share practical, empowering health advice — and Salad with a Side of Fries is one of the best. Jenn’s warmth, humour, and deep knowledge make every episode a joy to listen to.
I especially love her 30-30-30 approach to movement — it’s such a simple and realistic way to add more activity into daily life. Jenn truly has a gift for keeping health simple, sustainable, and achievable.
Apple Podcasts5FabulouslyKeto
United Kingdoma year ago - A Must-Listen!!
Jenn uses a fun and easy method to explain wellness tips and themes, which makes it relatable, enjoyable and easy to understand! it always leaves me with helpful advice i can actually use! love from italy!
Apple Podcasts5annax24
Italy2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #66 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #128 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  South Korea/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical health and wellness show that translates nutrition science into real-life tips for sustainable eating, balanced meals, and achievable weight-loss strategies. Episodes frequently explore label reading, ingredient quality, and how to apply evidence-based guidance to everyday food choices, often featuring guest experts ranging from clinicians to coaches who share actionable insights. The host combines warmth, humor, and a scientific approach to debunk myths and keep conversations focused on attainable habits, making complex topics approachable for listeners juggling busy lives, families, and career demands. A notable strength is the mix of expert guests and relatable, real-world coaching that helps listeners integrate healthier hab... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Genius Life
4. Redefining Strength Podcast
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 716 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Marie Van Blerkom
2. Andrea Owen
3. Jennifer Vaughan Maanavi
4. Paula Rizzo
5. Nandar Matari
6. Deanna Tikhonov
7. Tricia Senzel
8. Bailey Cohen
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