Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckWhat to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these question... more
| Publishes | Daily | Episodes | 617 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Organic Bread of Heaven, a small family-run bakery that’s making bread (and more) the old-school way, which might actually belo... more
Did you know that environmental toxins, such as microplastics, heavy metals, or mycotoxins, may be hanging out at your house? Could they be making you sick? Let’s investigate, find out where they may be hiding and let’s tackle those toxins together! ... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about stability and why it’s more than just staying upright—it’s a cornerstone of our health. Too often, we focus only on cardio or st... more
Have you ever been told to “eat less and move more” to lose weight, but always seem to gain the weight back? That’s because, fundamentally, prolonged calorie restriction leads to metabolic adaptation, which actually prioritizes the loss of muscle mas... more
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- A Must-Listen!!
Jenn uses a fun and easy method to explain wellness tips and themes, which makes it relatable, enjoyable and easy to understand! it always leaves me with helpful advice i can actually use! love from italy!
Apple Podcasts5annax24
Italy8 months ago - Hugely Valueabe!
Jenn Trepek Salad with a Side of Fries with so much information, how too’s on success and results…..this podcast offers efficient, practical and applicable support in real change. Her passion is palpable and inspiring. Thank you Jenn for your dedication, expertise and commitment to a subject our Health and Wellness that is so needed!!
Apple Podcasts5Hollygjoy
United States8 months ago Jenn Trepeck never fails to amaze me. I love how she inserts personal experiences mixed with insightful source to back up her topics regarding our overall health always leaves me impressed!
Podchaser510 months agokajeenperkins- Jenn's the authority on wellness!
Jenn Trepeck is the authority on health and nutrition! Every episode is jam-packed with valuable information to level up your nutrition and help you feel better. Plus, the podcast is just fun to listen to!
Apple Podcasts5AnnaDKornickUnited Statesa year ago - Recipes, Wellness-Researched, and Real Advice!
A podcast with delish recipes and real, well-researched advice! Brilliant! Jenn and her guests deliver practical, tangible advice that you can put into practice right away without feeling overwhelmed in the process of becoming more healthy. A must listen.
Apple Podcasts5Crown YourselfUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #103 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #232 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #170 |  Belgium/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on practical wellness and real-life nutrition, the content explores a variety of topics corresponding to popular diet trends, personal health, and the often-misunderstood relationship between food and well-being. Engaging discussions range from hormonal health and the mind-body connection to actionable tips for integrating gradual habits into daily routines. The approach is characterized by a blend of scientific insights and relatable advice, catering to listeners who seek to make healthy living more manageable and enjoyable without sacrificing the pleasures of food. This show uniquely combines wellness tips with interviews from experts, making it accessible and relatable for those navigating their health journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. Hack My Age
3. The Cabral Concept
4. Myers Detox Podcast
5. The Genius Life
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 617 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Stan Pierce
2. Dr. Michael Biamonte
3. Lisa Schlossberg
4. Kelly Carter
5. Monica Packer
6. Jillian Greaves
7. Emily Nichols
8. Joe Hoye
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.