Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckNutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sust... more
| Publishes | Daily | Episodes | 692 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in you... more
Tired of salads that leave you hungry an hour later? This episode reveals how to build a healthy salad that functions as a full meal, using a balance of protein, fiber, and quality fat, along with restaurant-inspired tricks for texture and flavor tha... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pique Life's BT Fountain Beauty Electrolytes and RE Fountain Calming Electrolytes. These two trendy hydration products come with... more
Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just abou... more
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- Say goodbye to the shame!
If you feel lost amid the internet’s guilt-tripping, shame and conflicting advice, I HIGHLY recommend Salad With A Side of Fries!
Whether you’re a health nut looking to switch up your routine or just starting your wellness journey, there’s something here for everyone 🙌🏼
Apple Podcasts5crhoward11
United States24 days ago - Authentic, informative, and welcoming.
Jenn is truly great at what she does. Would recommend for anyone looking for a health and wellness podcast that doesn’t just guilt trip you!
Apple Podcasts5gräçêUnited States5 months ago - Keeping It Simple
As the host of The Fabulously Keto Podcast, I love discovering shows that share practical, empowering health advice — and Salad with a Side of Fries is one of the best. Jenn’s warmth, humour, and deep knowledge make every episode a joy to listen to.
I especially love her 30-30-30 approach to movement — it’s such a simple and realistic way to add more activity into daily life. Jenn truly has a gift for keeping health simple, sustainable, and achievable.
Apple Podcasts5FabulouslyKeto
United Kingdom8 months ago - A Must-Listen!!
Jenn uses a fun and easy method to explain wellness tips and themes, which makes it relatable, enjoyable and easy to understand! it always leaves me with helpful advice i can actually use! love from italy!
Apple Podcasts5annax24
Italya year ago - Hugely Valueabe!
Jenn Trepek Salad with a Side of Fries with so much information, how too’s on success and results…..this podcast offers efficient, practical and applicable support in real change. Her passion is palpable and inspiring. Thank you Jenn for your dedication, expertise and commitment to a subject our Health and Wellness that is so needed!!
Apple Podcasts5HollygjoyUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #139 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #206 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #96 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #165 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  Japan/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, approachable nutrition, fitness, and holistic wellness with a coach-host who blends science-backed guidance with real-life tips. Episodes frequently cover balanced eating, sustainable habits, debunking diet myths, and how to fit healthy choices into busy lives without feeling deprived. Guests typically include health professionals, nutritionists, and wellness experts who offer actionable insights on topics like gut health, hormones, brain energy, and product critiques. A standout trait is the host's humor and ability to translate complex science into doable steps, often featuring product reviews, behavior-change strategies, and wellness mindset techniques. Overall, it's a pragmatic resource for listeners seek... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Hack My Age : Menopause Upgrade
2. The Genius Life
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Energized with Dr. Mariza
5. The Macro Hour
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 692 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Robin Nielsen
2. Abby Sharp
3. Laura Frenjian
4. Bridget Walton
5. Martha Carlin
6. Rita Black
7. Alison McCutin Davis
8. Allison McCune Davis
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