Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckNutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sust... more
| Publishes | Daily | Episodes | 686 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Food Allergy Prevention, a groundbreaking new study from the Salk Institute that could change everything we thought we knew abou... more
There’s SO much information about wellness hacks, it’s hard to know what’s worth trying. And then there are pharmaceuticals like GLP-1 medications that seem like the magic bullet for metabolic health. With all of these, are we setting ourselves up fo... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Senobi breathing, a Japanese breathing technique that headlines are claiming can help you lose weight. The buzz is based on a 20... more
What if the reason you are constantly craving, constantly second-guessing, and constantly starting over has nothing to do with willpower and everything to do with what is missing from your plate? The hunger-crushing combo is not a diet trend. It is a... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Authentic, informative, and welcoming.
Jenn is truly great at what she does. Would recommend for anyone looking for a health and wellness podcast that doesn’t just guilt trip you!
Apple Podcasts5gräçê
United States4 months ago - Keeping It Simple
As the host of The Fabulously Keto Podcast, I love discovering shows that share practical, empowering health advice — and Salad with a Side of Fries is one of the best. Jenn’s warmth, humour, and deep knowledge make every episode a joy to listen to.
I especially love her 30-30-30 approach to movement — it’s such a simple and realistic way to add more activity into daily life. Jenn truly has a gift for keeping health simple, sustainable, and achievable.
Apple Podcasts5FabulouslyKeto
United Kingdom8 months ago - A Must-Listen!!
Jenn uses a fun and easy method to explain wellness tips and themes, which makes it relatable, enjoyable and easy to understand! it always leaves me with helpful advice i can actually use! love from italy!
Apple Podcasts5annax24
Italya year ago - Hugely Valueabe!
Jenn Trepek Salad with a Side of Fries with so much information, how too’s on success and results…..this podcast offers efficient, practical and applicable support in real change. Her passion is palpable and inspiring. Thank you Jenn for your dedication, expertise and commitment to a subject our Health and Wellness that is so needed!!
Apple Podcasts5HollygjoyUnited Statesa year ago Jenn Trepeck never fails to amaze me. I love how she inserts personal experiences mixed with insightful source to back up her topics regarding our overall health always leaves me impressed!
Podchaser5a year agokajeenperkins
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #16 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  Austria/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, approachable nutrition, fitness, and holistic wellness with a coach-host who blends science-backed guidance with real-life tips. Episodes frequently cover balanced eating, sustainable habits, debunking diet myths, and how to fit healthy choices into busy lives without feeling deprived. Guests typically include health professionals, nutritionists, and wellness experts who offer actionable insights on topics like gut health, hormones, brain energy, and product critiques. A standout trait is the host's humor and ability to translate complex science into doable steps, often featuring product reviews, behavior-change strategies, and wellness mindset techniques. Overall, it's a pragmatic resource for listeners seek... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
3. The Dr. Gabrielle Lyon Show
4. Energized with Dr. Mariza
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 686 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Laura Frenjian
2. Bridget Walton
3. Martha Carlin
4. Rita Black
5. Alison McCutin Davis
6. Allison McCune Davis
7. Tara van der Doosan
8. Tara Vander Dussen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.