Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckNutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sust... more
| Publishes | Daily | Episodes | 648 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Your Face and how the expressions you make while working out might be completely sabotaging your fitness goals. Could clenching ... more
Ready to stop playing food detective and actually feel good, enjoying food again? If you're exhausted from cutting out every food under the sun and still dealing with food sensitivities, this episode is for you.
Jenn Trepeck is joined by the Autoim... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about three decisions that will determine the next decade of your life. It sounds dramatic, right? But what if the decisions you make ... more
Stop letting diet culture and social media define what wellness means for you. It's time to cut through the noise, ditch the "shoulds," and create your own personal wellness blueprint that actually fits your life. Ready to redefine wellness on your o... more
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Reviews
- Keeping It Simple
As the host of The Fabulously Keto Podcast, I love discovering shows that share practical, empowering health advice — and Salad with a Side of Fries is one of the best. Jenn’s warmth, humour, and deep knowledge make every episode a joy to listen to.
I especially love her 30-30-30 approach to movement — it’s such a simple and realistic way to add more activity into daily life. Jenn truly has a gift for keeping health simple, sustainable, and achievable.
Apple Podcasts5FabulouslyKeto
United Kingdom3 months ago - A Must-Listen!!
Jenn uses a fun and easy method to explain wellness tips and themes, which makes it relatable, enjoyable and easy to understand! it always leaves me with helpful advice i can actually use! love from italy!
Apple Podcasts5annax24
Italya year ago - Hugely Valueabe!
Jenn Trepek Salad with a Side of Fries with so much information, how too’s on success and results…..this podcast offers efficient, practical and applicable support in real change. Her passion is palpable and inspiring. Thank you Jenn for your dedication, expertise and commitment to a subject our Health and Wellness that is so needed!!
Apple Podcasts5Hollygjoy
United Statesa year ago Jenn Trepeck never fails to amaze me. I love how she inserts personal experiences mixed with insightful source to back up her topics regarding our overall health always leaves me impressed!
Podchaser5a year agokajeenperkins- Jenn's the authority on wellness!
Jenn Trepeck is the authority on health and nutrition! Every episode is jam-packed with valuable information to level up your nutrition and help you feel better. Plus, the podcast is just fun to listen to!
Apple Podcasts5AnnaDKornickUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #106 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #199 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  Switzerland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show emphasizes practical approaches to health and nutrition, offering listeners actionable insights that can easily integrate into everyday life. The host, a health and lifestyle coach, provides tips on achieving a balanced diet without the burden of restrictive diets, focusing on sustainable habits that allow for enjoyment and well-being. Notably, the podcast covers a broad range of subjects, including nutrition basics, fitness insights, metabolic health, and holistic wellness practices, creating a comprehensive resource for those seeking clarity and fun in their health journey.
The unique angle of this podcast is its blend of humor and science, making complex dietary concepts accessible and engaging. With a large following, it rank... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Flipping 50 Show
4. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
5. The Metabolism and Menopause Podcast
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 648 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Vijay Hamilton
2. VJ Hamilton
3. Tara Schmidt
4. Sarah Wragge
5. Jared St. Clair
6. Liz Miracle
7. Ben Tzeel
8. Dr. Haley Parker
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