Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckNutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sust... more
| Publishes | Daily | Episodes | 728 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Melting Forest Glow Up. A sparkling canned beverage spotted at the Nantucket Airport promises collagen, fiber, mushrooms, protei... more
Can strength training for women over 40 still change your life? It can, and the sooner you begin, the more you gain. Learn how muscle protects your energy, balance, and independence through menopause and beyond. From push and pull to hinge and carry,... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about one tiny word you probably say every day: should. Have you ever noticed how often it shows up when you think about food, workout... more
Your lymphatic system is a cleanup network with no automatic motor of its own, and most of us have slowed it down over the years. The good news is that better lymphatic drainage may start with how you breathe, move, and eat. Learn how to help your bo... more
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- Highly recommend
As someone who has gone through periods where my health wasn’t even a thought, only to later become overly focused and obsessed with it, Salad with a Side of Fries has helped me find a much healthier balance. I love how Jenn makes health topics approachable and easy to understand. This podcast has genuinely changed the way I think about wellness. I’ve already learned so much from it, and I’m excited to keep learning. Thank you Jenn for all that you do!
Apple Podcasts5ernee12
United Statesa month ago - The BEST wellness podcast!
I've learned so much from listening to this podcast and Jenn Trepeck. There’s so much health advice online that it can be hard to know what to believe, but Jenn explains things in a way that makes sense.
I love that every episode is realistic and gives tips you can use without making you feel like you have to be perfect. If you're looking for a wellness podcast that's informative, down-to-earth, and easy to listen to, I'd definitely recommend giving this one a try!
Thank you Jenn!!!
Apple Podcasts5Eyankus05United States3 months ago - Say goodbye to the shame!
If you feel lost amid the internet’s guilt-tripping, shame and conflicting advice, I HIGHLY recommend Salad With A Side of Fries!
Whether you’re a health nut looking to switch up your routine or just starting your wellness journey, there’s something here for everyone 🙌🏼
Apple Podcasts5crhoward11United States5 months ago - Authentic, informative, and welcoming.
Jenn is truly great at what she does. Would recommend for anyone looking for a health and wellness podcast that doesn’t just guilt trip you!
Apple Podcasts5gräçêUnited States9 months ago - Keeping It Simple
As the host of The Fabulously Keto Podcast, I love discovering shows that share practical, empowering health advice — and Salad with a Side of Fries is one of the best. Jenn’s warmth, humour, and deep knowledge make every episode a joy to listen to.
I especially love her 30-30-30 approach to movement — it’s such a simple and realistic way to add more activity into daily life. Jenn truly has a gift for keeping health simple, sustainable, and achievable.
Apple Podcasts5FabulouslyKeto
United Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #157 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #141 |  Poland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical health and wellness show that translates nutrition science into real-life tips for sustainable eating, balanced meals, and achievable weight-loss strategies. Episodes frequently explore label reading, ingredient quality, and how to apply evidence-based guidance to everyday food choices, often featuring guest experts ranging from clinicians to coaches who share actionable insights. The host combines warmth, humor, and a scientific approach to debunk myths and keep conversations focused on attainable habits, making complex topics approachable for listeners juggling busy lives, families, and career demands. A notable strength is the mix of expert guests and relatable, real-world coaching that helps listeners integrate healthier hab... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
2. Redefining Strength Podcast
3. Well Beyond 40
4. The Dr Vonda Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 728 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jeanne Phares
2. John DuYard
3. Dr. John Douillard
4. Dr. Betsy Dovac
5. Dr. Betsy Dovec
6. Philip Pape
7. Martin Pytela
8. Dr. Casey Means
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