Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckNutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sust... more
| Publishes | Daily | Episodes | 679 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
Are your go-to health habits suddenly working against you? If you are in your 40s or beyond and wondering why everything you used to do no longer delivers results, this episode could change everything.
Jenn Trepeck, host of Salad with a Side of Frie... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about WiO SmartFoods, specifically their Double Chocolate Chip Muffin, which claims just 48 calories, 3 grams of carbs, 0 grams of fat... more
Today’s episode is a blast from the past. Think back to your favorite childhood snacks: Lunchables, Dunkaroos, SlimFast bars, and fat-free everything. Did these foods quietly wire you for a lifetime of complicated food choices? If you've ever wondere... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Biena Edamame and whether this crunchy, protein-packed, roasted soybean snack deserves a spot in your healthy snack rotation. Ar... more
Key Facts
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Reviews
- Authentic, informative, and welcoming.
Jenn is truly great at what she does. Would recommend for anyone looking for a health and wellness podcast that doesn’t just guilt trip you!
Apple Podcasts5gräçê
United States3 months ago - Keeping It Simple
As the host of The Fabulously Keto Podcast, I love discovering shows that share practical, empowering health advice — and Salad with a Side of Fries is one of the best. Jenn’s warmth, humour, and deep knowledge make every episode a joy to listen to.
I especially love her 30-30-30 approach to movement — it’s such a simple and realistic way to add more activity into daily life. Jenn truly has a gift for keeping health simple, sustainable, and achievable.
Apple Podcasts5FabulouslyKeto
United Kingdom7 months ago - A Must-Listen!!
Jenn uses a fun and easy method to explain wellness tips and themes, which makes it relatable, enjoyable and easy to understand! it always leaves me with helpful advice i can actually use! love from italy!
Apple Podcasts5annax24
Italya year ago - Hugely Valueabe!
Jenn Trepek Salad with a Side of Fries with so much information, how too’s on success and results…..this podcast offers efficient, practical and applicable support in real change. Her passion is palpable and inspiring. Thank you Jenn for your dedication, expertise and commitment to a subject our Health and Wellness that is so needed!!
Apple Podcasts5HollygjoyUnited Statesa year ago Jenn Trepeck never fails to amaze me. I love how she inserts personal experiences mixed with insightful source to back up her topics regarding our overall health always leaves me impressed!
Podchaser5a year agokajeenperkins
Listeners Say
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Chart Rankings
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Apple Podcasts | #220 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners are introduced to straightforward nutrition and wellness advice aimed at achieving a balanced diet and sustainable weight loss. The host shares evidence-based insights on various topics related to health and fitness, while also discussing practical strategies for integrating enjoyable foods into a healthy lifestyle. Notably, the show emphasizes a no-guilt approach to eating that encourages listeners to embrace their choices rather than feel restricted by society's expectations. With a host who is both knowledgeable and relatable, each episode aims to break down complex health concepts into manageable, actionable tips that can be tailored to the listener's daily life.
The unique blend of humor and relatable content, paired with Je... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Save Yourself With Dr. Amy Shah
2. Make Fit Simple
3. The Chalene Show | Diet, Fitness & Life Balance
4. The Genius Life
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 679 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bridget Walton
2. Martha Carlin
3. Rita Black
4. Alison McCutin Davis
5. Allison McCune Davis
6. Tara van der Doosan
7. Tara Vander Dussen
8. Cecily Mak
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