Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn TrepeckNutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sust... more
| Publishes | Daily | Episodes | 704 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kodiak Frozen Waffles, the popular breakfast brand a listener swears by. Are these grab-and-go waffles really the wholesome, pro... more
Struggling with unexplained weight loss, racing heartbeats, or anxiety that won't quit? Your thyroid could be the hidden culprit behind it all. This episode uncovers the truth about hyperthyroidism and Graves' disease, from early warning signs to nat... more
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Feel Bar. A viral Instagram reel promising organic ingredients, adaptogens, and a bold dig at a competitor sent Jenn straigh... more
Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, st... more
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- Say goodbye to the shame!
If you feel lost amid the internet’s guilt-tripping, shame and conflicting advice, I HIGHLY recommend Salad With A Side of Fries!
Whether you’re a health nut looking to switch up your routine or just starting your wellness journey, there’s something here for everyone 🙌🏼
Apple Podcasts5crhoward11
United States2 months ago - Authentic, informative, and welcoming.
Jenn is truly great at what she does. Would recommend for anyone looking for a health and wellness podcast that doesn’t just guilt trip you!
Apple Podcasts5gräçêUnited States6 months ago - Keeping It Simple
As the host of The Fabulously Keto Podcast, I love discovering shows that share practical, empowering health advice — and Salad with a Side of Fries is one of the best. Jenn’s warmth, humour, and deep knowledge make every episode a joy to listen to.
I especially love her 30-30-30 approach to movement — it’s such a simple and realistic way to add more activity into daily life. Jenn truly has a gift for keeping health simple, sustainable, and achievable.
Apple Podcasts5FabulouslyKeto
United Kingdom10 months ago - A Must-Listen!!
Jenn uses a fun and easy method to explain wellness tips and themes, which makes it relatable, enjoyable and easy to understand! it always leaves me with helpful advice i can actually use! love from italy!
Apple Podcasts5annax24
Italya year ago - Hugely Valueabe!
Jenn Trepek Salad with a Side of Fries with so much information, how too’s on success and results…..this podcast offers efficient, practical and applicable support in real change. Her passion is palpable and inspiring. Thank you Jenn for your dedication, expertise and commitment to a subject our Health and Wellness that is so needed!!
Apple Podcasts5HollygjoyUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #195 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Mexico/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, approachable nutrition, fitness, and holistic wellness with a coach-host who blends science-backed guidance with real-life tips. Episodes frequently cover balanced eating, sustainable habits, debunking diet myths, and how to fit healthy choices into busy lives without feeling deprived. Guests typically include health professionals, nutritionists, and wellness experts who offer actionable insights on topics like gut health, hormones, brain energy, and product critiques. A standout trait is the host's humor and ability to translate complex science into doable steps, often featuring product reviews, behavior-change strategies, and wellness mindset techniques. Overall, it's a pragmatic resource for listeners seek... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. LiftingLindsay's More Than Fitness
2. Hack My Age : Menopause Upgrade
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Make Fit Simple
5. Well Beyond 40
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 704 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Aaron Hartman
2. Leslie Boyce
3. Dr. Alexandra Geier
4. Dr. Alexandra Gajer
5. Dr. Andrea Colon
6. Blair H.
7. Robin Nielsen
8. Abby Sharp
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