Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
Publishes | Weekly | Episodes | 153 | Founded | 6 years ago |
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Number of Listeners | Categories | ParentingKids & Family |
What happens when elite music performance meets mindfulness?
In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel.
A Juilliard... more
What if the habits your child builds in middle school could shape their entire future?
In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain trai... more
Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country Track
How do you motivate kids to reach for their highest potential?
In this powerful episode, Dr. Juna intervi... more
Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you. 🧠 Created by Mom-M.D., Harvard Trained Educator #parenting #neuroscience
In... more
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This podcast has the perfect trifecta: expert host, great guests and life changing information for an individual’s health and wellness.
If you are interested in “wellbeing” and “self-care”, Dr Juna hosts some amazing guests that will help you understand more about what these terms actually mean. Dr Juna’s voice is very soothing and easy to listen to.
Dr. Juna does a wonderful job explaining the science of mindfulness, resilience, and mind-body medicine in combination with practical steps!
One of the best podcasts I’ve listen to in a very long time! Every podcast is informative, and some are relaxing ! If you listen to a any podcast, Dr. Juna Bobby is a must !!
This is a podcast for real life. Juna Bobby asks meaningful questions which resonate with every day experience and life challenges. She incorporates her scientific knowledge of the stress response with teaching practical skills for building resiliency. Juna is engaging, funny, kind and inquisitive. She motivates her audience to find agency in leading a happier more resilient life!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #167 | |
Apple Podcasts | #176 |
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Focusing on health, parenting, and resilience, this podcast offers listeners a wealth of knowledge through science-backed discussions and mini meditations designed specifically for mothers. The host encourages families to thrive using insights from her medical background, while featuring guests who provide practical tools and strategies for personal development, emotional growth, and overcoming challenges faced in family life. Unique episodes blend expert advice with relatable stories, fostering a sense of community among listeners seeking empowerment in both parenting and wellness matters.
Rephonic provides a wide range of podcast stats for MindBodySpace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MindBodySpace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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MindBodySpace launched 6 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on MindBodySpace include:
1. Noelle Naito
2. Bianca Turetsky
3. Dr. Jenny Wu
4. Jasmin Hemdani
5. Dr. Jenny Woo
6. Jen Batchelor
7. Isabel Hagen
8. Dr. Russell Kolts
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.