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Artwork for MindBodySpace

MindBodySpace

Dr. Juna Bobby
Resilience
Journaling
Parenting
Education
Entrepreneurship
Emotional Intelligence
Mindfulness
Emotional Regulation
Neuroscience
Single Session Interventions
Harvard Graduate School Of Education
Comedy
Performance Anxiety
Kin Euphorics
Heart Health
Oura Rings
Mental Health
Compassion-Focused Therapy
Anger Management
Social Emotional Learning

Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com

PublishesWeeklyEpisodes153Founded6 years ago
Number of ListenersCategories
ParentingKids & Family

Listen to this Podcast

Artwork for MindBodySpace

Latest Episodes

What happens when elite music performance meets mindfulness?

In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel.

A Juilliard... more

What if the habits your child builds in middle school could shape their entire future?

In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain trai... more

Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country Track

How do you motivate kids to reach for their highest potential?

In this powerful episode, Dr. Juna intervi... more

Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you. 🧠 Created by Mom-M.D., Harvard Trained Educator #parenting #neuroscience

In... more

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Recent Guests

Noelle Naito
A Juilliard-trained violinist, marathon runner, and mindfulness practitioner.
Cleveland Institute of Music
Episode: She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Bianca Turetsky
Author of the internationally acclaimed Time Traveling Fashionista series.
Little Brown Books for Young Readers
Episode: Success Without the Stress is Every Mom's Dream But There's a Better, More Realistic Way
Dr. Jenny Wu
Mom, entrepreneur, CEO of MindBrain Emotion, and emotional intelligence researcher
MindBrain Emotion
Episode: Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids
Jasmin Hemdani
A woman in STEM and an engineer at Oura.
Oura
Episode: Your Brain Loves Change: How I Reset My Brain at Harvard (and Why It Matters for Your Kids)
Dr. Jenny Woo
Harvard-trained educator, mom, and entrepreneur, famous for her emotional intelligence cards.
Episode: Your Brain Loves Change: How I Reset My Brain at Harvard (and Why It Matters for Your Kids)
Jen Batchelor
Co-founder and CEO of Kin Euphorics
Kin Euphorics
Episode: Swap Your Next Drink for Kin Euphorics: The Rise of Non-Alcoholic Wellness Drinks with Jen Batchelor
Isabel Hagen
Stand-up comedian and classically trained violist
Juilliard School
Episode: Courage to Pivot: Violist with Performance Anxiety to Stand Up Comedian with Isabel Hagen
Dr. Russell Kolts
Renowned clinical psychologist and professor of psychology at Eastern Washington University
Eastern Washington University
Episode: How to Transform Anger Using Compassion with Dr. Russell Kolts
Benji Kavaladze
Postdoc researcher in the Lab for Scalable Mental Health, studying online single-session interventions for loneliness.
Lab for Scalable Mental Health, Northwestern University
Episode: How Can Ten Minutes Change Your Mental Health Trajectory?

Host

Dr. Juna Bobby
Host and Mind-Body/Lifestyle Medicine Expert, Harvard-trained educator, and Board certified Radiologist. Dr. Juna integrates scientific knowledge into practical wellness strategies for families.

Reviews

5.0 out of 5 stars from 65 ratings
  • So much great information

    This podcast has the perfect trifecta: expert host, great guests and life changing information for an individual’s health and wellness.

    Apple Podcasts
    5
    Tom Klisiewicz
    United States2 years ago
  • You'll love this podcast!

    If you are interested in “wellbeing” and “self-care”, Dr Juna hosts some amazing guests that will help you understand more about what these terms actually mean. Dr Juna’s voice is very soothing and easy to listen to.

    Apple Podcasts
    5
    spiritmind
    United States2 years ago
  • fantastic podcast

    Dr. Juna does a wonderful job explaining the science of mindfulness, resilience, and mind-body medicine in combination with practical steps!

    Apple Podcasts
    5
    nicknametaken2
    United States2 years ago
  • Juna Bobby podcast

    One of the best podcasts I’ve listen to in a very long time! Every podcast is informative, and some are relaxing ! If you listen to a any podcast, Dr. Juna Bobby is a must !!

    Apple Podcasts
    5
    Det. Bob
    United States4 years ago
  • Real Life Resilience

    This is a podcast for real life. Juna Bobby asks meaningful questions which resonate with every day experience and life challenges. She incorporates her scientific knowledge of the stress response with teaching practical skills for building resiliency. Juna is engaging, funny, kind and inquisitive. She motivates her audience to find agency in leading a happier more resilient life!

    Apple Podcasts
    5
    Lisalovesredcardinals
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback suggests a deep appreciation for the unique insights shared by both the host and guests regarding parenting and resilience.
Numerous comments reflect how the content leads to real-life applications and improvements for listener well-being.
The mini meditations are highlighted as beneficial tools for quick mental refreshment during busy days.
Many find the combination of expert guests and actionable advice inspiring and practical for their everyday lives.
Listeners praise the host's soothing voice and ability to demystify complex topics in health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience
Q: If you could give that advice to someone coming to you, what do you think is the most important?
To stop setting limitations on stuff, encouraging positive reinforcement and asking why not.
She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Q: How did incorporating physical activity into your routine help you?
It helps clear my mind, is meditative, and releases stress, making me feel better.
She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Q: How would you recommend somebody starts meditation?
Start with five minutes each morning and gradually increase the time as you feel comfortable.
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
Q: How do germs get into your body?
Mostly through orifices, which is a fancy word for saying openings.
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
Q: How are you feeling now? Because I know you were sick for a while.
I'm feeling a lot better. But I was sick for like a few weeks. And it took a long time to get rid of.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About MindBodySpace

What is MindBodySpace about and what kind of topics does it cover?

Focusing on health, parenting, and resilience, this podcast offers listeners a wealth of knowledge through science-backed discussions and mini meditations designed specifically for mothers. The host encourages families to thrive using insights from her medical background, while featuring guests who provide practical tools and strategies for personal development, emotional growth, and overcoming challenges faced in family life. Unique episodes blend expert advice with relatable stories, fostering a sense of community among listeners seeking empowerment in both parenting and wellness matters.

Where can I find podcast stats for MindBodySpace?

Rephonic provides a wide range of podcast stats for MindBodySpace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MindBodySpace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does MindBodySpace get?

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What are the audience demographics for MindBodySpace?

Rephonic provides comprehensive predictive audience data for MindBodySpace, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does MindBodySpace have?

To see how many followers or subscribers MindBodySpace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MindBodySpace?

These podcasts share a similar audience with MindBodySpace:

1. The Mel Robbins Podcast
2. Life Kit
3. On Coaching with Magness & Marcus
4. The Diary Of A CEO with Steven Bartlett
5. Letters from an American

How many episodes of MindBodySpace are there?

MindBodySpace launched 6 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MindBodySpace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MindBodySpace?

Rephonic pulls ratings and reviews for MindBodySpace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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Rephonic provides full transcripts for episodes of MindBodySpace. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on MindBodySpace?

Recent guests on MindBodySpace include:

1. Noelle Naito
2. Bianca Turetsky
3. Dr. Jenny Wu
4. Jasmin Hemdani
5. Dr. Jenny Woo
6. Jen Batchelor
7. Isabel Hagen
8. Dr. Russell Kolts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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