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Artwork for MindBodySpace

MindBodySpace

Dr. Juna Bobby
Resilience
Journaling
Emotional Intelligence
Parenting
Education
Entrepreneurship
Mindfulness
Emotional Regulation
Neuroscience
Single Session Interventions
Harvard Graduate School Of Education
Comedy
Performance Anxiety
Kin Euphorics
Oura Rings
Heart Health
Mental Health
Compassion-Focused Therapy
Anger Management
Social Emotional Learning

Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com

PublishesMonthlyEpisodes160Founded6 years ago
Number of ListenersCategories
Kids & FamilyParenting

Listen to this Podcast

Artwork for MindBodySpace

Latest Episodes

Why does your brain feel tired, but still refuse to shut off at night?

In this episode, Dr. Juna Bobby MD, Harvard trained educator, breaks down the benefits of sleep including how the brain clears waste during deep sleep, affects on mood, memory, a... more

What helps kids stay engaged in learning—and why do some lose focus?In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Tanya Wright—author and actress known for her role on the hit Netflix series Orange Is the New Black—about ho... more

YouTube

Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄

In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relati... more

YouTube

The Healing Power of Comedy with Alyce Chan @MomComNY Instagram | MindBodySpace Podcast

Trigger warning: Mentions Suicide

In this episode of the MindBodySpace Podcast, host Dr. Juna engages in a candid and uplifting conversation with beloved mom an... more

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Recent Guests

Noelle Naito
A Juilliard-trained violinist, marathon runner, and mindfulness practitioner.
Cleveland Institute of Music
Episode: She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Bianca Turetsky
Renowned author of children's books, including the Time Traveling Fashionista series
Random House Kids
Episode: Journaling Rewires the Brain for Resilience: Dr. Juna With author Bianca Turetsky
Dr. Jenny Wu
Mom, entrepreneur, CEO of MindBrain Emotion, and emotional intelligence researcher
MindBrain Emotion
Episode: Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids
Jasmin Hemdani
A woman in STEM and an engineer at Oura.
Oura
Episode: Your Brain Loves Change: How I Reset My Brain at Harvard (and Why It Matters for Your Kids)
Dr. Jenny Woo
Harvard-trained educator, mom, and entrepreneur, famous for her emotional intelligence cards.
Episode: Your Brain Loves Change: How I Reset My Brain at Harvard (and Why It Matters for Your Kids)
Jen Batchelor
Co-founder and CEO of Kin Euphorics
Kin Euphorics
Episode: Swap Your Next Drink for Kin Euphorics: The Rise of Non-Alcoholic Wellness Drinks with Jen Batchelor
Isabel Hagen
Stand-up comedian and classically trained violist
Juilliard School
Episode: Courage to Pivot: Violist with Performance Anxiety to Stand Up Comedian with Isabel Hagen
Dr. Russell Kolts
Renowned clinical psychologist and professor of psychology at Eastern Washington University
Eastern Washington University
Episode: How to Transform Anger Using Compassion with Dr. Russell Kolts
Benji Kavaladze
Postdoc researcher in the Lab for Scalable Mental Health, studying online single-session interventions for loneliness.
Lab for Scalable Mental Health, Northwestern University
Episode: How Can Ten Minutes Change Your Mental Health Trajectory?

Host

Dr. Juna Bobby
Host of MindBodySpace Podcast with a focus on brain-based resilience, mindfulness, and family wellbeing.

Reviews

5.0 out of 5 stars from 65 ratings
  • So much great information

    This podcast has the perfect trifecta: expert host, great guests and life changing information for an individual’s health and wellness.

    Apple Podcasts
    5
    Tom Klisiewicz
    United States3 years ago
  • You'll love this podcast!

    If you are interested in “wellbeing” and “self-care”, Dr Juna hosts some amazing guests that will help you understand more about what these terms actually mean. Dr Juna’s voice is very soothing and easy to listen to.

    Apple Podcasts
    5
    spiritmind
    United States3 years ago
  • fantastic podcast

    Dr. Juna does a wonderful job explaining the science of mindfulness, resilience, and mind-body medicine in combination with practical steps!

    Apple Podcasts
    5
    nicknametaken2
    United States3 years ago
  • Juna Bobby podcast

    One of the best podcasts I’ve listen to in a very long time! Every podcast is informative, and some are relaxing ! If you listen to a any podcast, Dr. Juna Bobby is a must !!

    Apple Podcasts
    5
    Det. Bob
    United States4 years ago
  • Real Life Resilience

    This is a podcast for real life. Juna Bobby asks meaningful questions which resonate with every day experience and life challenges. She incorporates her scientific knowledge of the stress response with teaching practical skills for building resiliency. Juna is engaging, funny, kind and inquisitive. She motivates her audience to find agency in leading a happier more resilient life!

    Apple Podcasts
    5
    Lisalovesredcardinals
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows are praised for blending neuroscience with real-life parenting strategies.
Listeners appreciate the calm, engaging delivery and useful meditations.
Guests consistently deliver actionable tips for wellbeing.
Insightful, soothing host with a strong mix of science and practicality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience
Q: If you could give that advice to someone coming to you, what do you think is the most important?
To stop setting limitations on stuff, encouraging positive reinforcement and asking why not.
She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Q: How did incorporating physical activity into your routine help you?
It helps clear my mind, is meditative, and releases stress, making me feel better.
She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Q: How would you recommend somebody starts meditation?
Start with five minutes each morning and gradually increase the time as you feel comfortable.
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
Q: How do germs get into your body?
Mostly through orifices, which is a fancy word for saying openings.
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
Q: How are you feeling now? Because I know you were sick for a while.
I'm feeling a lot better. But I was sick for like a few weeks. And it took a long time to get rid of.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About MindBodySpace

What is MindBodySpace about and what kind of topics does it cover?

MindBodySpace offers science-backed tips, mini meditations, and practical strategies aimed at helping moms boost resilience, focus, and performance for their families. Episodes typically blend neuroscience-based teachings with actionable routines—breathwork, journaling, and self-care practices—delivered through empathetic conversations with guests ranging from educators and authors to tech professionals and athletes. A standout is the consistent emphasis on brain-body connections and real-life applications, making it useful for listeners seeking tangible tools to manage stress, improve parenting, and sustain well-being in busy family life.

Where can I find podcast stats for MindBodySpace?

Rephonic provides a wide range of podcast stats for MindBodySpace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MindBodySpace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does MindBodySpace get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for MindBodySpace, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for MindBodySpace?

Rephonic provides comprehensive predictive audience data for MindBodySpace, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does MindBodySpace have?

To see how many followers or subscribers MindBodySpace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MindBodySpace?

These podcasts share a similar audience with MindBodySpace:

1. Oprah's Super Soul
2. Hidden Brain
3. Up First from NPR
4. The Daily
5. The Idiot

How many episodes of MindBodySpace are there?

MindBodySpace launched 6 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MindBodySpace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MindBodySpace?

Rephonic pulls ratings and reviews for MindBodySpace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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Rephonic provides full transcripts for episodes of MindBodySpace. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on MindBodySpace?

Recent guests on MindBodySpace include:

1. Noelle Naito
2. Bianca Turetsky
3. Dr. Jenny Wu
4. Jasmin Hemdani
5. Dr. Jenny Woo
6. Jen Batchelor
7. Isabel Hagen
8. Dr. Russell Kolts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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