
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Episode 53 - Julia sits down Mel Paauwe, 2025 BMO Vancouver Half Marathon champion, to talk about her journey in running, her growth as a Masters athlete, and her work coaching with We Run the World.
Mel shares how her relationship with the sport ha... more
Episode 52 - Sergio Ráez-Villanueva is back! If you’ve been around BMO Vancouver Marathon weekend, you know the energy he brings.
We talk racing, community, and everything in between; from a top-10 finish at 50km Worlds in India to helping Yuki Kawa... more
Episode 51 - In this episode, we chat with Nick Kleban, Head of Product & Scientific Projects at XACT Nutrition, the official on-course nutrition partner of the BMO Vancouver Marathon.
A competitive cyclist and former coach, Nick shares his approach... more
Episode 50 - Race weekend is almost here, so we’re breaking down the marathon and half marathon courses.
Julia sits down with Operations Manager Andrew to walk through the route, key sections to look out for, and what runners can expect from start t... more
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I love listening to this podcast while in transit. The diversity of guests, the host is so charming, and I learn a lot!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | |
Apple Podcasts | #212 |
Listeners, social reach, demographics and more for this podcast.
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4. The Running Channel Podcast
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RUNVAN Rundown launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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