RUNVAN Rundown
RUNVANRUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Episode 56 - Fresh off winning the 2026 BMO Vancouver Half Marathon in 1:03:29, the fastest time ever by a Canadian on the course, Max Turek joins the podcast to break down his race, why he chose Vancouver, and what it meant to celebrate the win with... more
Episode 55 - A marathon debut to remember. Russell Pennock places 2nd at the Vancouver Marathon in 2:22:32, just 29 seconds off the win, and finishes as the top Canadian. We get into his background, the decision to step up to the marathon, how the ra... more
Episode 54 - This week, we sit down with Teresa Tomchak; marathoner, Team Canada age-group triathlete, lawyer, and Chair of the RUNVAN Board. We talk training longevity, competing while managing a busy professional life, lessons from sport, and her p... more
Episode 53 - Julia sits down Mel Paauwe, 2025 BMO Vancouver Half Marathon champion, to talk about her journey in running, her growth as a Masters athlete, and her work coaching with We Run the World.
Mel shares how her relationship with the sport ha... more
Key Facts
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Reviews
- A great snapshot of the Vancouver community!
I love listening to this podcast while in transit. The diversity of guests, the host is so charming, and I learn a lot!
Apple Podcasts5Jane Fawley
Canada6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #112 |  United Arab Emirates/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to RUNVAN Rundown?
These podcasts share a similar audience with RUNVAN Rundown:
1. This American Life
2. Science Vs
3. What Now? with Trevor Noah
4. Out and Back
5. I'll Have Another with Lindsey Hein Podcast
How many episodes of RUNVAN Rundown are there?
RUNVAN Rundown launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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