Running to the Castle
Dr. Ali MartyA podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles.
Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach.
You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Dr. Ali and this podcast ar... more
| Publishes | Twice weekly | Episodes | 240 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsRunningFitness | |||
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In this episode of Running to the Castle, Dr. Ali breaks down the true purpose of the long run and why it has nothing to do with getting faster.
She explains the "pink, gray, and green" pace spectrum, why zone two heart rate train... more
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In this episode of Running to the Castle, Dr. Ali walks through a week that got hijacked by a home repair headache and a rough holiday weekend, and shares how she still managed to hit the bare minimum without losing sight of her tra... more
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In this episode of Running to the Castle, Dr. Ali breaks down how cross training fits into a slow runDisney runner's training plan and why it's different from strength training.
She explains the 5 phases of a running journey and t... more
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In this episode of Running to the Castle, Dr. Ali breaks down week 9 of her Proof of Time half marathon training, a week that was far from perfect but still delivered real progress.
She walks through a Level 2 Tempo Run interrupte... more
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Reviews
- Helpful but she does this thing…
Dr. Ali has so many helpful tips and is so knowledgeable, but in every single episode she manages to throw in a nugget where she touches on her privilege/wealth. They sound like this: I have a big house so I get a lot of steps in. My garage is so big that I can put a lot of fancy equipment in it. I have my own business. I get to work from home.
Long story short, these lil nuggets turn me off so much that I end up with a lot of half listened to episodes.
Apple Podcasts3Chrgam86
United Statesa month ago - Love This Podcast!
As a slow, back-of-the-pack runner, this podcast makes me feel seen! Dr. Ali is so relatable that listening feels like getting excellent advice from a friend.
Apple Podcasts5RachelGreerUnited States2 months ago - Excellent info
Excellent information if you are new to runDisney or just starting out as a runner. I like that she breaks it all down (very helpful if you are brand new!) highly recommend!
Apple Podcasts5HannahberryfinnUnited States6 months ago - Weight off my tight shoulders
Oh boy! ( Mickey voice) I can’t even explain how this podcast helped ease all my brains worry as I’m training for my first RunDisney. So helpful , so calm, so great .
Apple Podcasts5krcwfvegbUnited States6 months ago - Great Overall Information.
Dr. Ali Marty has great information for running races overall. I was fortunate to have found her information before I do the 10k and 1/2 marathon. These are informative concise podcasts.
Apple Podcasts5flashjoyUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #88 | United States/Sports/Running |
Apple Podcasts | #245 |  United Kingdom/Sports/Running |
Apple Podcasts | #131 |  Poland/Sports/Running |
Apple Podcasts | #189 |  South Africa/Sports/Running |
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Frequently Asked Questions About Running to the Castle
What is Running to the Castle about and what kind of topics does it cover?
This show targets slow, back-of-the-pack, or injury-prone runDisney runners and offers practical coaching guidance to finish Disney events strong without overdoing it or getting injured. Episodes emphasize sustainable training through run-walk strategies, cross-training, fueling, recovery, and smarter pacing, all tailored for life's realities such as family, work, heat, and travel. A distinctive angle is the creator's background as a Doctor of Physical Therapy and running coach, which informs injury-prevention methods and individualized plans. The format is coach-led and highly actionable, with frequent invites to join a structured coaching program for personalized guidance. Listeners can expect concise, tactical advice designed for real-wo... more
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How many listeners does Running to the Castle get?
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How many subscribers and views does Running to the Castle have?
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Which podcasts are similar to Running to the Castle?
These podcasts share a similar audience with Running to the Castle:
1. One More Run, the Podcast
2. RunFitFab: The Podcast
3. Rise and Run
4. Ali on the Run Show
5. Will Run For...
How many episodes of Running to the Castle are there?
Running to the Castle launched 2 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Running to the Castle?
Recent guests on Running to the Castle include:
1. Christina Bowler
2. Page Bitner
3. Amanda Mueller
4. Betsy Foster
5. Stephanie Vukovich
6. Sherry Marcotte
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.