A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not... more
Publishes | Twice weekly | Episodes | 163 | Founded | 2 years ago |
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Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness |
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In this episode of Running to the Castle, Dr. Ali dives into the messy overlap of AI, training plans, and social media “perfect” bodies.
She shares how she uses ChatGPT to tidy her own wording, but shows why you shouldn’t trust AI t... more
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In this episode of Running to the Castle, Dr. Ali tackles the question of whether cross-training actually helps your RunDisney training…and why she believes it absolutely does.
She explains how cross-training improves cardiovascular... more
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In this episode of Running to the Castle, you’ll learn what it was like to run the final Disneyland Halloween Half Marathon Weekend before the race series goes on hiatus.
Dr. Ali shares her experience running all three races—the 5K,... more
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In this episode of Running to the Castle you’ll learn how Amanda transformed her half marathon experience from a 4-hour struggle to a confident 3:15 finish.
She shares how she rebuilt after illness and setbacks, shifted to smarter p... more
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Dr. Ali Marty has great information for running races overall. I was fortunate to have found her information before I do the 10k and 1/2 marathon. These are informative concise podcasts.
This podcast has great content about strategies to run and feel healthy and good at the same time!
I just discovered this podcast earlier this week and have already listened to almost all of the episodes that have been published. It's really helpful information for more casual runners and runners who are injury-prone like myself. I also appreciate that the episodes are short and to the point so I don't need to listen to an hour of content just to get a couple useful bits of information.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 | |
Apple Podcasts | #239 | |
Apple Podcasts | #58 |
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Focused on injury prevention and effective training strategies for recreational runners, the content provides listeners with actionable advice on improving their performance and enjoyment of running events, specifically within the runDisney context. Notable topics include nutrition, speed work, personal anecdotes from the host's experiences, and comprehensive breakdowns of common injuries and recovery methods, making it particularly valuable for those who may struggle with injuries. The insights offered are likely to resonate well with individuals preparing for specific events while ensuring they do not compromise their training or health in the process. The unique combination of professional expertise and personal passion for runDisney eve... more
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Running to the Castle launched 2 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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