
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles.
Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach.
You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Dr. Ali and this podcast ar... more
| Publishes | Twice weekly | Episodes | 188 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||

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In this episode of Running to the Castle, Dr. Ali breaks down how slow, back-of-the-pack runDisney runners can actually have time for character stops without risking a sweep.
She explains why character waits are usually shorter than... more
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In this episode of Running to the Castle, Dr. Ali walks you through exactly what to do after you finish the Dopey Challenge so you can recover without losing fitness or falling into the all-or-nothing trap that leads to injury or burn... more
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In this episode of Running to the Castle, Dr. Ali breaks down exactly how to warm up and stretch during the Dopey Challenge so you can protect your body across 4 straight race days and still feel strong by marathon morning.
She expl... more
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In this episode of Running to the Castle, Dr. Ali breaks down exactly how slow, back-of-the-pack runners should approach fueling and hydration during Dopey and other runDisney races, shifting the focus away from miles and onto time on... more
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Dr. Ali Marty has great information for running races overall. I was fortunate to have found her information before I do the 10k and 1/2 marathon. These are informative concise podcasts.
This podcast has great content about strategies to run and feel healthy and good at the same time!
I just discovered this podcast earlier this week and have already listened to almost all of the episodes that have been published. It's really helpful information for more casual runners and runners who are injury-prone like myself. I also appreciate that the episodes are short and to the point so I don't need to listen to an hour of content just to get a couple useful bits of information.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #190 | |
Apple Podcasts | #241 |
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Focused on supporting slow, back-of-the-pack runners, particularly those involved in runDisney events, this show offers practical insights and advice on training effectively while managing injuries. Hosted by a Doctor of Physical Therapy, the episodes cover a range of topics from long-distance running techniques to injury prevention strategies, ensuring accessibility for casual runners. Unique storytelling elements combined with relatable experiences provide listeners with both expertise and motivation to run their races while prioritizing enjoyment and health.
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4. Rise and Run
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Running to the Castle launched 2 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Running to the Castle include:
1. Betsy Foster
2. Amanda Mueller
3. Stephanie Vukovich
4. Sherry Marcotte
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