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Artwork for Running to the Castle

Running to the Castle

Dr. Ali Marty
Strength Training
Injury Prevention
Physical Therapy
Rundisney
Running
Runner's Knee
Strength Exercises
Pain Management
Squats
Lunges
Training Schedules
Dopey Challenge
Training Plans
Calves
Glutes
Foot Pain
Easy Pace
Speed Work
Running Pace
Knee Injury

A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not... more

PublishesTwice weeklyEpisodes163Founded2 years ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

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Artwork for Running to the Castle

Latest Episodes

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In this episode of Running to the Castle, Dr. Ali dives into the messy overlap of AI, training plans, and social media “perfect” bodies. 

She shares how she uses ChatGPT to tidy her own wording, but shows why you shouldn’t trust AI t... more

YouTube

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In this episode of Running to the Castle, Dr. Ali tackles the question of whether cross-training actually helps your RunDisney training…and why she believes it absolutely does. 

She explains how cross-training improves cardiovascular... more

YouTube

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In this episode of Running to the Castle, you’ll learn what it was like to run the final Disneyland Halloween Half Marathon Weekend before the race series goes on hiatus. 

Dr. Ali shares her experience running all three races—the 5K,... more

YouTube

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In this episode of Running to the Castle you’ll learn how Amanda transformed her half marathon experience from a 4-hour struggle to a confident 3:15 finish. 

She shares how she rebuilt after illness and setbacks, shifted to smarter p... more

YouTube

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Host

Dr. Ali
Host and Doctor of Physical Therapy who shares insights and strategies specifically for injury-prone runners. Dr. Ali integrates personal experiences and professional expertise in training and recovery.

Reviews

4.8 out of 5 stars from 24 ratings
  • Great Overall Information.

    Dr. Ali Marty has great information for running races overall. I was fortunate to have found her information before I do the 10k and 1/2 marathon. These are informative concise podcasts.

    Apple Podcasts
    5
    flashjoy
    United States9 months ago
  • Very Informative

    This podcast has great content about strategies to run and feel healthy and good at the same time!

    Apple Podcasts
    5
    SHZRunner
    United States10 months ago
  • Really helpful for non-elite runners

    I just discovered this podcast earlier this week and have already listened to almost all of the episodes that have been published. It's really helpful information for more casual runners and runners who are injury-prone like myself. I also appreciate that the episodes are short and to the point so I don't need to listen to an hour of content just to get a couple useful bits of information.

    Apple Podcasts
    5
    Stephanierl0413
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise Dr. Ali's expertise, highlighting the actionable tips shared in each episode, especially beneficial for casual runners.
Feedback often mentions the friendly yet informative tone, making the content feel approachable for individuals of all skill levels.
Listeners appreciate the concise and informative content tailored for non-elite runners, specifically those concerned with injuries.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#131
United States/Sports/Running
Apple Podcasts
#239
Australia/Sports/Running
Apple Podcasts
#58
India/Sports/Running

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Running to the Castle

What is Running to the Castle about and what kind of topics does it cover?

Focused on injury prevention and effective training strategies for recreational runners, the content provides listeners with actionable advice on improving their performance and enjoyment of running events, specifically within the runDisney context. Notable topics include nutrition, speed work, personal anecdotes from the host's experiences, and comprehensive breakdowns of common injuries and recovery methods, making it particularly valuable for those who may struggle with injuries. The insights offered are likely to resonate well with individuals preparing for specific events while ensuring they do not compromise their training or health in the process. The unique combination of professional expertise and personal passion for runDisney eve... more

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How many listeners does Running to the Castle get?

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Which podcasts are similar to Running to the Castle?

These podcasts share a similar audience with Running to the Castle:

1. Stride Sisters Podcast
2. RunFitFab: The Podcast
3. Running on Pixie Dust
4. Rise and Run
5. Tread Lightly Running Podcast

How many episodes of Running to the Castle are there?

Running to the Castle launched 2 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running to the Castle?

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Where can I see ratings and reviews for Running to the Castle?

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