
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not... more
| Publishes | Twice weekly | Episodes | 167 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessRunningSports | |||

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In this episode of Running to the Castle, Dr. Ali explains why you should not run a half marathon to train for a half marathon or a 5K to train for a 5K.
She shares how repeating race distance too often leads to burnout, injury, and... more
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In this episode of Running to the Castle, Dr. Ali breaks down one of the most common questions she gets from runners: what supplements should I take for joint pain?
She explains that while glucosamine, chondroitin, turmeric, and col... more
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In this episode of Running to the Castle, Dr. Ali tackles the question “Is your injury all in your head?” and answers with a firm no.
Using a listener’s calf-pain story as a springboard, she explains how real physiology (sensitized ... more
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In this episode of Running to the Castle, you’ll learn why finishing strong has nothing to do with running more miles.
Dr. Ali breaks down the common mistake many back-of-the-pack and injury-prone runners make, adding extra runs or ... more
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Dr. Ali Marty has great information for running races overall. I was fortunate to have found her information before I do the 10k and 1/2 marathon. These are informative concise podcasts.
This podcast has great content about strategies to run and feel healthy and good at the same time!
I just discovered this podcast earlier this week and have already listened to almost all of the episodes that have been published. It's really helpful information for more casual runners and runners who are injury-prone like myself. I also appreciate that the episodes are short and to the point so I don't need to listen to an hour of content just to get a couple useful bits of information.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #106 | |
Apple Podcasts | #209 | |
Apple Podcasts | #113 | |
Apple Podcasts | #156 |
Listeners, social reach, demographics and more for this podcast.
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Focused on helping injury-prone runners, this podcast provides practical knowledge and strategies tailored for those who participate in runDisney events. Hosted by a Doctor of Physical Therapy and experienced coach, the discussions center around improving running performance through injury prevention techniques, proper pacing, and effective training plans. Listeners are guided through personal anecdotes and insights to enhance their experience at races while emphasizing the joy of running over competitiveness. Unique to this show is its blend of professional medical advice with a passion for recreational running, making it a valuable resource for individuals looking to navigate their running journeys gracefully and successfully.
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Running to the Castle launched 2 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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