
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles.
Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach.
You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Dr. Ali and this podcast ar... more
| Publishes | Twice weekly | Episodes | 212 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||

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In this episode of Running to the Castle Dr. Ali sits down with Page Bittner to walk through her full journey from a gymnast who hated running to a Dopey Challenge finisher, and not just any finish, but one that required adaptabilit... more
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In this episode of Running to the Castle, Dr. Ali breaks down one of the most frustrating experiences for runners…when your pace slows down and your stamina feels worse despite months of training.
She explains why this is incredib... more
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In this episode of Running to the Castle… Dr. Ali breaks down the biggest misconception in running, that “no pain, no gain” is the key to getting faster.
She explains why that mindset is actually keeping so many slow, back-of-the-... more
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In this episode of Running to the Castle, Dr. Ali Marty breaks down one of the most common fears she hears from runners: that a painful week of training means they've injured themselves and need to stop completely.
Drawing from th... more
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Excellent information if you are new to runDisney or just starting out as a runner. I like that she breaks it all down (very helpful if you are brand new!) highly recommend!
Oh boy! ( Mickey voice) I can’t even explain how this podcast helped ease all my brains worry as I’m training for my first RunDisney. So helpful , so calm, so great .
Dr. Ali Marty has great information for running races overall. I was fortunate to have found her information before I do the 10k and 1/2 marathon. These are informative concise podcasts.
This podcast has great content about strategies to run and feel healthy and good at the same time!
I just discovered this podcast earlier this week and have already listened to almost all of the episodes that have been published. It's really helpful information for more casual runners and runners who are injury-prone like myself. I also appreciate that the episodes are short and to the point so I don't need to listen to an hour of content just to get a couple useful bits of information.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | |
Apple Podcasts | #182 | |
Apple Podcasts | #234 | |
Apple Podcasts | #128 | |
Apple Podcasts | #220 |
Recent interactions between the hosts and their guests.
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A practical coaching-focused show for slow, back-of-the-pack, or injury-prone RunDisney runners. Each episode blends physical-therapy expertise with actionable training guidance, fueling strategies, pacing tips, and race-day mindset to help listeners finish strong without overdoing it. The host leans on her background as a Doctor of Physical Therapy and running coach to translate science into sustainable, injury-minimizing plans, promotions for coaching programs, and real-world race-day humor. Notable throughlines include pacing strategies for slower runners, how to balance running with life, and the importance of enjoyment and longevity in a RunDisney year. This show stands out for its niche emphasis on non-elite participants and its integ... more
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5. Running on Pixie Dust
Running to the Castle launched 2 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Running to the Castle include:
1. Betsy Foster
2. Amanda Mueller
3. Stephanie Vukovich
4. Sherry Marcotte
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