A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney r... more
Publishes | Weekly | Episodes | 213 | Founded | 4 years ago |
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Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness |
The countdown to Wine & Dine is on, and the energy is real. We swap last‑week training moves, practical travel advice for 2026 bookings, and a surprisingly useful shoe debate: are Brooks’ Stitch-themed Glycerines a smarter buy than limited race-weeke... more
Ready to arrive at the start line feeling like a coiled spring instead of a burnt match? Coach Chris Twiggs joins us to lay out a clear, no-nonsense roadmap for the final weeks before race day—why tapering wins races, how to dial in run-walk ratios, ... more
This week we bring all of it together—training breakthroughs, fandom debates, and the power of community—with NYT bestselling author AJ Wolfe, the voice behind Disney Food Blog and AllEars. We dig into her book Disney Adults asking why the label spar... more
Costumes transform runDisney races from mere athletic events into moving celebrations of creativity and character. In this lively episode, we welcome back the Rise and Run Council of Costumes – a panel of expert race-day costumers who've turned heads... more
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Since I tend to do things quickly or so I’ve been told, I wanted to get the first review of Episode 200, it was a range of emotions. Inspirational, funny, reflective, and most importantly it was like being at a family reunion. Congrats
Love your podcast. I am currently at episode 39. I listen while I am at work. Love all the tips and tricks. Have just started using the Galloway app on apple.
I’m a huge fan of this podcast, as the group is such a lovely and caring one. They cover all aspects the Run Disney community, but not exclusively. I love it when they have Jeff Galloway on the show!
Wish I had found you guys sooner! See you at the meet-ups!
I’ve always thought I didn’t like podcasts because I never found one that I looked forward to or listened to regularly, until I found Rise and Run! I searched for a Disney specific podcast for marathon training and cycled through a few before landing here and I wish I had found it sooner! You guys have built a great community and I’m starting to feel like I belong too- excellent job and please keep it up!
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Apple Podcasts | #227 | |
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Apple Podcasts | #108 | |
Apple Podcasts | #34 |
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Focusing on the vibrant community surrounding runDisney events, this podcast is characterized by its friendly atmosphere and a genuine passion for running and Disney. With episodes that often feature personal anecdotes and memorable experiences from various races, listeners can expect to gain insightful training tips, recommendations, and hear uplifting stories that showcase the camaraderie of the running community. The dynamic banter among hosts, infused with humor, creates a welcoming environment for both seasoned runners and newcomers, making it an essential addition for anyone involved in or considering joining the runDisney experience.
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5. Be Our Guest WDW Podcast
Rise and Run launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Rise and Run include:
1. AJ Wolfe
2. Kayla Kaiser
3. Andres Vargas
4. Meb Keflezighi
5. Ilyana Owens
6. Chloe Walbrook
7. Jodi Chase
8. Jeff Galloway
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