Rise and Run
The RDMTeamA Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney r... more
| Publishes | Weekly | Episodes | 260 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||
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Latest Episodes
Your training can be solid and you can still step into the corral feeling unsure and that doesn’t mean you’re broken. This week we go after the part of running that decides how you respond when it gets hard: confidence.
We’re joined by Dr. Sindra Ka... more
A long run can be tough, but this week proves it can also be downright ridiculous: surprise humidity, shaky confidence, and yes, a flying insect that turns one runner into an unwilling protein experiment. We share real training updates for the ramp-u... more
Dean Karnazes has done things most runners can barely picture, but the lesson he brings to our mic is refreshingly simple: you do not have to go fast, you just have to go. We catch up with Dean on a Greece running tour built around the history of Mar... more
D23 always feels like a fireworks show for Disney fans, but we watch it with runner brains: What will all these new lands, refurbs, and construction walls mean for runDisney race weekends? Our friend Amanda from Once Upon a Marathon returns for a dee... more
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- THE runDisney Podcast
Rise and Run is THE podcast for all things runDisney. The hosts knock it out of the park every single week and the guests they bring onto the show are always helpful and inspiring. If you’re training for a runDisney race (or any race really), or you thinking about signing up for one… start listening to this podcast immediately!
Apple Podcasts5AJandErika
United States6 months ago - Best runDisney podcast
I love this podcast!
Apple Podcasts5Rodloe
Mexico8 months ago - Best motivational podcast for Disney Run training (and fans)
Found this podcast a year ago and Bob and the gang have become part of my regular running practice, brining laughter, inspiration, insights, and a community that really supports anyone with training goals (helps if you love Disney parks too!)
Apple Podcasts5Erica runs on funUnited Statesa year ago - Awesome Episode
Since I tend to do things quickly or so I’ve been told, I wanted to get the first review of Episode 200, it was a range of emotions. Inspirational, funny, reflective, and most importantly it was like being at a family reunion. Congrats
Apple Podcasts5Judys_Cruising_in_RetirementUnited Statesa year ago - Catching up
Love your podcast. I am currently at episode 39. I listen while I am at work. Love all the tips and tricks. Have just started using the Galloway app on apple.
Apple Podcasts5Quiltit1973
Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | United States/Sports/Running |
Apple Podcasts | #107 | Canada/Sports/Running |
Apple Podcasts | #160 |  Australia/Sports/Running |
Apple Podcasts | #199 |  Italy/Sports/Running |
Apple Podcasts | #250 |  Germany/Sports/Running |
Apple Podcasts | #26 | Mexico/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rise and Run
What is Rise and Run about and what kind of topics does it cover?
Rise and Run delivers a community-driven look at runDisney, blending training talk, race reports, gear conversations, and interviews with coaches, authors, athletes, and charity organizers. Episodes frequently spotlight heat and altitude training, Run Disney weekends, and the philanthropic side of running, with a strong emphasis on camaraderie, accessibility, and practical tips for both newcomers and seasoned fans. Noteworthy are in-depth coaching chats, live event coverage, and a robust sense of community, including meetups, cruises, and charity initiatives that extend beyond the parks. Potential listeners will likely find actionable training guidance, relatable banter, and a welcoming fan ecosystem that makes Disney-themed running approac... more
Where can I find podcast stats for Rise and Run?
Rephonic provides a wide range of podcast stats for Rise and Run. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rise and Run and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rise and Run get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Rise and Run, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rise and Run?
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How many subscribers and views does Rise and Run have?
To see how many followers or subscribers Rise and Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rise and Run?
These podcasts share a similar audience with Rise and Run:
1. One More Run, the Podcast
2. RunFitFab: The Podcast
3. Will Run For...
4. Running to the Castle
5. Be Our Guest WDW Podcast
How many episodes of Rise and Run are there?
Rise and Run launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rise and Run?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rise and Run?
Rephonic pulls ratings and reviews for Rise and Run from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rise and Run?
Rephonic provides full transcripts for episodes of Rise and Run. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rise and Run?
Recent guests on Rise and Run include:
1. Donna Raskin
2. Andrew the Puppet Runner
3. Fireman Rob
4. Jake Walker
5. Dean Karnazes
6. Amby Burfoot
7. Bill Rogers
8. Chris Twiggs
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.