Rise and Run
The RDMTeamA Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney r... more
| Publishes | Weekly | Episodes | 213 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness | |||
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Latest Episodes
The countdown to Wine & Dine is on, and the energy is real. We swap last‑week training moves, practical travel advice for 2026 bookings, and a surprisingly useful shoe debate: are Brooks’ Stitch-themed Glycerines a smarter buy than limited race-weeke... more
Ready to arrive at the start line feeling like a coiled spring instead of a burnt match? Coach Chris Twiggs joins us to lay out a clear, no-nonsense roadmap for the final weeks before race day—why tapering wins races, how to dial in run-walk ratios, ... more
This week we bring all of it together—training breakthroughs, fandom debates, and the power of community—with NYT bestselling author AJ Wolfe, the voice behind Disney Food Blog and AllEars. We dig into her book Disney Adults asking why the label spar... more
Costumes transform runDisney races from mere athletic events into moving celebrations of creativity and character. In this lively episode, we welcome back the Rise and Run Council of Costumes – a panel of expert race-day costumers who've turned heads... more
Key Facts
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Reviews
- Awesome Episode
Since I tend to do things quickly or so I’ve been told, I wanted to get the first review of Episode 200, it was a range of emotions. Inspirational, funny, reflective, and most importantly it was like being at a family reunion. Congrats
Apple Podcasts5Judys_Cruising_in_Retirement
United States3 months ago - Catching up
Love your podcast. I am currently at episode 39. I listen while I am at work. Love all the tips and tricks. Have just started using the Galloway app on apple.
Apple Podcasts5Quiltit1973
Canada3 months ago - A great group of friends who support each other and love Run Disney
I’m a huge fan of this podcast, as the group is such a lovely and caring one. They cover all aspects the Run Disney community, but not exclusively. I love it when they have Jeff Galloway on the show!
Apple Podcasts5Rollem123United States7 months ago - Awesome!
Wish I had found you guys sooner! See you at the meet-ups!
Apple Podcasts5Lance from HoustonUnited Statesa year ago - Favorite podcast!!
I’ve always thought I didn’t like podcasts because I never found one that I looked forward to or listened to regularly, until I found Rise and Run! I searched for a Disney specific podcast for marathon training and cycled through a few before landing here and I wish I had found it sooner! You guys have built a great community and I’m starting to feel like I belong too- excellent job and please keep it up!
Apple Podcasts5NiclafleurUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | United States/Sports/Running |
Apple Podcasts | #76 | Canada/Sports/Running |
Apple Podcasts | #227 |  United Kingdom/Sports/Running |
Apple Podcasts | #104 |  Italy/Sports/Running |
Apple Podcasts | #108 |  France/Sports/Running |
Apple Podcasts | #34 |  Mexico/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rise and Run
What is Rise and Run about and what kind of topics does it cover?
Focusing on the vibrant community surrounding runDisney events, this podcast is characterized by its friendly atmosphere and a genuine passion for running and Disney. With episodes that often feature personal anecdotes and memorable experiences from various races, listeners can expect to gain insightful training tips, recommendations, and hear uplifting stories that showcase the camaraderie of the running community. The dynamic banter among hosts, infused with humor, creates a welcoming environment for both seasoned runners and newcomers, making it an essential addition for anyone involved in or considering joining the runDisney experience.
Where can I find podcast stats for Rise and Run?
Rephonic provides a wide range of podcast stats for Rise and Run. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rise and Run and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rise and Run get?
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What are the audience demographics for Rise and Run?
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How many subscribers and views does Rise and Run have?
To see how many followers or subscribers Rise and Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rise and Run?
These podcasts share a similar audience with Rise and Run:
1. RunFitFab: The Podcast
2. 321 GO!
3. Stride Sisters Podcast
4. Will Run For...
5. Be Our Guest WDW Podcast
How many episodes of Rise and Run are there?
Rise and Run launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rise and Run?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rise and Run?
Rephonic pulls ratings and reviews for Rise and Run from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rise and Run?
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What guests have appeared on Rise and Run?
Recent guests on Rise and Run include:
1. AJ Wolfe
2. Kayla Kaiser
3. Andres Vargas
4. Meb Keflezighi
5. Ilyana Owens
6. Chloe Walbrook
7. Jodi Chase
8. Jeff Galloway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.