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Artwork for Rise and Run

Rise and Run

The RDMTeam
Rundisney
Running
Run Disney
Walt Disney World
Race Across the West
Dopey Challenge
Springtime Surprise
Disney World
London Marathon
Perfect Season
Disneyland
Marathon Weekend
Training
Springtime Surprise Weekend
Galloway Pacing
Boston Marathon
Community
Breast Cancer
Hand Cycling
Give Kids the World

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney r... more

PublishesWeeklyEpisodes229Founded4 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for Rise and Run

Latest Episodes

Fireworks before sunrise, yoga in the cold, and a finish line that felt like a farewell—this Disneyland race weekend had a different kind of electricity. We open with Miss Piggy’s cameo on the castle screen and roll straight into the expo’s virtual q... more

Confetti at the finish is only part of the story. We sit down with Walt Disney World Marathon champion Matt Hensley to trace the path from family running roots and college grind to a smart, tactical win built on adaptation, fueling, and a decisive la... more

Start with a grin, stay for the goosebumps. We sit down with marathon winner and runDisney favorite Brittany Charbonneau for a candid, no-filter look at a race that felt hard from the gun, a costume with a story, and the moment she stepped off the fe... more

The kind of weekend that turns runners into storytellers started with lines out the door and ended with smiles wider than Main Street. We dig into the real Walt Disney World Marathon Weekend: the Dopey merch experiment that strained patience, a 5K po... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Matt Hensley
The male champion of the 2026 Walt Disney World Marathon
Role Recovery
Episode: 227: 2026 WDW Marathon Winner Matt Hensley
Brittany Charbonneau
2026 WDW Marathon Winner and elite runner.
North Face
Episode: 226: 2026 WDW Marathon Winner Brittany Charboneau
Stephanie Muscat
Winner of the 2024 Walt Disney World Marathon
Episode: 222: Rise and Run Rewind: 2024 WDW Marathon Winner Stephanie Muscat
Cousin Ali
A recurring guest on Will Run For podcast
Will Run For Podcast
Episode: 217: Podcast Family Feud - Episode 3 - For the Matriarch
Luciana Kimmel
Avid runner from Italy who participated in the Hong Kong Disneyland races
Episode: 216: Miles of Magic: Luciana's Hong Kong Disney Race Journey
Doug Gordon
Co-author of the book "Life After Cars"
Author
Episode: 212: Doug Gordon on the Peoplemover Future: Life After Cars, Disney Style
Chris Twiggs
Coach and Run Disney veteran
Galloway Training
Episode: 211: Around World Showcase with Coach Chris Twiggs
AJ Wolfe
Author of 'Disney Adults' and owner of Disney Food Blog
Disney Food Blog
Episode: 210: Inside the World of Disney Adults: A Conversation With AJ Wolfe
Kayla Kaiser
Listener and supporter of the podcast, who opens with a personal introduction from Venice Beach, California.
Episode: 209: Get PhotoPass Ready with the Council of Costumes

Hosts

Bob
Co-host with extensive experience in the runDisney community and a strong enthusiasm for all aspects related to running events.
Greg
Co-host who participates actively in the runDisney events and brings a wealth of knowledge about training and race experiences.
Jack
Co-host known for engaging stories and a passion for the Disney running experience, enhancing the community feel of the podcast.
John
Co-host sharing insights and camaraderie spirit, building connections among listeners and the running community.

Reviews

5.0 out of 5 stars from 356 ratings
  • Best runDisney podcast

    I love this podcast!

    Apple Podcasts
    5
    Rodloe
    Mexico17 days ago
  • Best motivational podcast for Disney Run training (and fans)

    Found this podcast a year ago and Bob and the gang have become part of my regular running practice, brining laughter, inspiration, insights, and a community that really supports anyone with training goals (helps if you love Disney parks too!)

    Apple Podcasts
    5
    Erica runs on fun
    United States4 months ago
  • Awesome Episode

    Since I tend to do things quickly or so I’ve been told, I wanted to get the first review of Episode 200, it was a range of emotions. Inspirational, funny, reflective, and most importantly it was like being at a family reunion. Congrats

    Apple Podcasts
    5
    Judys_Cruising_in_Retirement
    United States7 months ago
  • Catching up

    Love your podcast. I am currently at episode 39. I listen while I am at work. Love all the tips and tricks. Have just started using the Galloway app on apple.

    Apple Podcasts
    5
    Quiltit1973
    Canada7 months ago
  • A great group of friends who support each other and love Run Disney

    I’m a huge fan of this podcast, as the group is such a lovely and caring one. They cover all aspects the Run Disney community, but not exclusively. I love it when they have Jeff Galloway on the show!

    Apple Podcasts
    5
    Rollem123
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The humorous and relatable discussions make the podcast an enjoyable companion during runs.
Many listeners highlight the valuable insights shared during interviews with guests, enhancing their running journeys.
Listeners appreciate the strong sense of community and support built among runners.
The hosts are well-regarded for their knowledge and ability to inspire both novice and experienced runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#26
United States/Sports/Running
Apple Podcasts
#59
Canada/Sports/Running
Apple Podcasts
#203
United Kingdom/Sports/Running
Apple Podcasts
#81
Italy/Sports/Running
Apple Podcasts
#192
France/Sports/Running
Apple Podcasts
#29
Mexico/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

227: 2026 WDW Marathon Winner Matt Hensley
Q: What is one piece of advice you would offer regarding training or mindset?
Find your flow and have a strong purpose behind your race to keep you motivated.
227: 2026 WDW Marathon Winner Matt Hensley
Q: Was your bike rider helpful to you?
Absolutely, having someone out there helped me navigate the course and support me during the race.
227: 2026 WDW Marathon Winner Matt Hensley
Q: What was your mindset heading into that race morning?
I was nervous but really excited, and I focused on having fun and executing my plan.
227: 2026 WDW Marathon Winner Matt Hensley
Q: Matt, how did you get started running?
Both of my parents were runners, and they inspired me from a young age before I seriously got into it in middle school.
224: Grief, Grit And The Start Line Ahead. Whats My Story?
Q: For other parents out there, anyone out there who's struggling to put themselves first, what would you want them to hear?
Put yourself first; you're not selfish. It's empowering.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Rise and Run

What is Rise and Run about and what kind of topics does it cover?

Focused on the vibrant runDisney community, a lively gathering of friends shares their unique experiences related to running events, particularly those held at Walt Disney World. The discussion often highlights personal running stories, marathons, and races, emphasizing the camaraderie among participants. Topics frequently covered include training tips, preparations for upcoming Disney events, and features like race report spotlights from listeners, creating a supportive environment for both novice and seasoned runners. Noteworthy is the balance of humor and insightful advice, making this podcast appealing to anyone with a passion for running and Disney culture.

Where can I find podcast stats for Rise and Run?

Rephonic provides a wide range of podcast stats for Rise and Run. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rise and Run and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Rise and Run get?

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What are the audience demographics for Rise and Run?

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How many subscribers and views does Rise and Run have?

To see how many followers or subscribers Rise and Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Rise and Run?

These podcasts share a similar audience with Rise and Run:

1. RunFitFab: The Podcast
2. Stride Sisters Podcast
3. Will Run For...
4. One More Run
5. Be Our Guest WDW Podcast

How many episodes of Rise and Run are there?

Rise and Run launched 4 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rise and Run?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rise and Run?

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What guests have appeared on Rise and Run?

Recent guests on Rise and Run include:

1. Matt Hensley
2. Brittany Charbonneau
3. Stephanie Muscat
4. Cousin Ali
5. Luciana Kimmel
6. Doug Gordon
7. Chris Twiggs
8. AJ Wolfe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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