
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney r... more
| Publishes | Weekly | Episodes | 223 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||

A little Christmas magic meets marathon grit. We open with holiday cheer, community thanks, and a few playful ideas—from telethons to extra-big meetup cookies—before diving into a rewind that still gives us goosebumps: the Walt Disney World Marathon ... more
The early alarms, the corrals, the castle, the finish line glow—Marathon Weekend is closer than it feels, and we’re tackling the questions you’re actually asking. We dig into the big simulation week and why it’s more about patience than pace, then ta... more
The alarm hits at 2 a.m., the corrals open in the dark, and somehow the magic feels brighter than ever. We bring together Dopey veterans and a first‑timer to unpack the real playbook for Marathon Weekend: how to shop the expo without losing your day,... more
In this episode, we shine a spotlight on one of the most misunderstood parts of the runDisney experience—the Dead Last Start. Often seen as a disadvantage, the DLS is actually a unique community filled with resilience, camaraderie, and surprising ben... more
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Found this podcast a year ago and Bob and the gang have become part of my regular running practice, brining laughter, inspiration, insights, and a community that really supports anyone with training goals (helps if you love Disney parks too!)
Since I tend to do things quickly or so I’ve been told, I wanted to get the first review of Episode 200, it was a range of emotions. Inspirational, funny, reflective, and most importantly it was like being at a family reunion. Congrats
Love your podcast. I am currently at episode 39. I listen while I am at work. Love all the tips and tricks. Have just started using the Galloway app on apple.
I’m a huge fan of this podcast, as the group is such a lovely and caring one. They cover all aspects the Run Disney community, but not exclusively. I love it when they have Jeff Galloway on the show!
Wish I had found you guys sooner! See you at the meet-ups!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | |
Apple Podcasts | #95 | |
Apple Podcasts | #208 | |
Apple Podcasts | #68 | |
Apple Podcasts | #21 | |
Apple Podcasts | #57 |
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Listeners, social reach, demographics and more for this podcast.
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Focused on the vibrant runDisney community, a lively gathering of friends shares their unique experiences related to running events, particularly those held at Walt Disney World. The discussion often highlights personal running stories, marathons, and races, emphasizing the camaraderie among participants. Topics frequently covered include training tips, preparations for upcoming Disney events, and features like race report spotlights from listeners, creating a supportive environment for both novice and seasoned runners. Noteworthy is the balance of humor and insightful advice, making this podcast appealing to anyone with a passion for running and Disney culture.
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These podcasts share a similar audience with Rise and Run:
1. 321 GO!
2. RunFitFab: The Podcast
3. Stride Sisters Podcast
4. Will Run For...
5. One More Run
Rise and Run launched 4 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Rise and Run include:
1. Cousin Ali
2. Luciana Kimmel
3. Doug Gordon
4. AJ Wolfe
5. Kayla Kaiser
6. Andres Vargas
7. Meb Keflezighi
8. Ilyana Owens
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