Rise and Run
The RDMTeamA Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney r... more
| Publishes | Weekly | Episodes | 238 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessRunningSports | |||
Listen to this Podcast
Latest Episodes
In this episode, we’re joined by the legendary Jim Ryun, one of the most famous names in American middle-distance running, to talk about the coach who redirected his life, the moment he understood what breaking the 4-minute mile really meant, and why... more
A half marathon through Hobbiton sounds like pure fantasy until you hear what it’s really like underfoot. We’re joined by Kerry Flynn, a lifelong Lord of the Rings fan and seasoned half marathoner, to break down the Middle Earth Halfling Half Maratho... more
You know that moment late in a runDisney race when your legs are toast, your brain is negotiating, and then you turn a corner and hear a choir lifting the whole road? We sit down with director Zach and students from the East River High School Choir, ... more
Registration day doesn’t just test your internet speed, it tests your nerves, your backup plans, and who you can text when the queue refuses to move. We share exactly how the Walt Disney World Marathon Weekend sign-ups played out for our crew, includ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- THE runDisney Podcast
Rise and Run is THE podcast for all things runDisney. The hosts knock it out of the park every single week and the guests they bring onto the show are always helpful and inspiring. If you’re training for a runDisney race (or any race really), or you thinking about signing up for one… start listening to this podcast immediately!
Apple Podcasts5AJandErika
United Statesa month ago - Best runDisney podcast
I love this podcast!
Apple Podcasts5Rodloe
Mexico3 months ago - Best motivational podcast for Disney Run training (and fans)
Found this podcast a year ago and Bob and the gang have become part of my regular running practice, brining laughter, inspiration, insights, and a community that really supports anyone with training goals (helps if you love Disney parks too!)
Apple Podcasts5Erica runs on funUnited States7 months ago - Awesome Episode
Since I tend to do things quickly or so I’ve been told, I wanted to get the first review of Episode 200, it was a range of emotions. Inspirational, funny, reflective, and most importantly it was like being at a family reunion. Congrats
Apple Podcasts5Judys_Cruising_in_RetirementUnited States9 months ago - Catching up
Love your podcast. I am currently at episode 39. I listen while I am at work. Love all the tips and tricks. Have just started using the Galloway app on apple.
Apple Podcasts5Quiltit1973
Canada9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Sports/Running |
Apple Podcasts | #190 | Canada/Sports/Running |
Apple Podcasts | #218 |  United Kingdom/Sports/Running |
Apple Podcasts | #110 |  Italy/Sports/Running |
Apple Podcasts | #195 |  Australia/Sports/Running |
Apple Podcasts | #245 |  Germany/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Rise and Run
What is Rise and Run about and what kind of topics does it cover?
A community-focused show for runDisney enthusiasts, blending race reports, training tips, gear discussions, and inspirational guest stories. Episodes frequently feature interviews with runners who balance family, work, and competitive or recreational goals, alongside lively banter, race-day recaps, and community meet-up updates. Notable strengths include a warm, inclusive vibe, deep familiarity with Disney racing events, and a knack for turning listener race reports into motivational content. Listeners likely appreciate practical training advice, race-day psychology, and behind-the-scenes looks at Disney weekends, as well as the camaraderie that makes long runs feel like a social event.
Where can I find podcast stats for Rise and Run?
Rephonic provides a wide range of podcast stats for Rise and Run. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rise and Run and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rise and Run get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Rise and Run, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rise and Run?
Rephonic provides comprehensive predictive audience data for Rise and Run, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Rise and Run have?
To see how many followers or subscribers Rise and Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rise and Run?
These podcasts share a similar audience with Rise and Run:
1. One More Run
2. RunFitFab: The Podcast
3. Stride Sisters Podcast
4. Will Run For...
5. Be Our Guest WDW Podcast
How many episodes of Rise and Run are there?
Rise and Run launched 4 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rise and Run?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rise and Run?
Rephonic pulls ratings and reviews for Rise and Run from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rise and Run?
Rephonic provides full transcripts for episodes of Rise and Run. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rise and Run?
Recent guests on Rise and Run include:
1. Jim Ryun
2. Kerry Flynn
3. Tom Stokes
4. Tara Wagner
5. Amanda Ferrin
6. Carrie Anne
7. Heather Cohen
8. Matt Hensley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.