Rise and Run
The RDMTeamA Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney r... more
| Publishes | Weekly | Episodes | 247 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & FitnessRunning | |||
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Latest Episodes
Princess registration has turned into its own endurance event, and we felt every mile of it. We break down what we saw during the Princess Half Marathon Weekend queue, why more runners are walking away disappointed, and what might be behind the slowe... more
runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share on... more
He’s the runner you spot from a distance, not because of a character costume, but because he’s carrying the weight of a whole profession. Fireman Rob joins us to explain why he races in full firefighter turnout gear and what that choice has to do wit... more
Boston and London aren’t just marathons. They’re full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up at two of the biggest stages ... more
Key Facts
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Reviews
- THE runDisney Podcast
Rise and Run is THE podcast for all things runDisney. The hosts knock it out of the park every single week and the guests they bring onto the show are always helpful and inspiring. If you’re training for a runDisney race (or any race really), or you thinking about signing up for one… start listening to this podcast immediately!
Apple Podcasts5AJandErika
United States3 months ago - Best runDisney podcast
I love this podcast!
Apple Podcasts5Rodloe
Mexico5 months ago - Best motivational podcast for Disney Run training (and fans)
Found this podcast a year ago and Bob and the gang have become part of my regular running practice, brining laughter, inspiration, insights, and a community that really supports anyone with training goals (helps if you love Disney parks too!)
Apple Podcasts5Erica runs on funUnited States8 months ago - Awesome Episode
Since I tend to do things quickly or so I’ve been told, I wanted to get the first review of Episode 200, it was a range of emotions. Inspirational, funny, reflective, and most importantly it was like being at a family reunion. Congrats
Apple Podcasts5Judys_Cruising_in_RetirementUnited Statesa year ago - Catching up
Love your podcast. I am currently at episode 39. I listen while I am at work. Love all the tips and tricks. Have just started using the Galloway app on apple.
Apple Podcasts5Quiltit1973
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | United States/Sports/Running |
Apple Podcasts | #93 | Canada/Sports/Running |
Apple Podcasts | #201 |  Italy/Sports/Running |
Apple Podcasts | #206 |  Germany/Sports/Running |
Apple Podcasts | #227 |  Australia/Sports/Running |
Apple Podcasts | #42 |  Russia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rise and Run
What is Rise and Run about and what kind of topics does it cover?
A community-focused show for Disney runners, the conversations usually center on Run Disney events, training strategies, race weekend logistics, and the social side of group running. Across episodes, listeners gain practical tips for Dopey-style weekends, race-day fueling, gear choices, and pacing, often with guest athletes, coaches, and charity partners sharing personal stories of resilience, motivation, and community support. The format mixes high-energy race reports with heartfelt tributes, travel anecdotes, and behind-the-scenes glimpses of group meetups, making it feel like a friendly club that educates, inspires, and keeps fans connected to the Run Disney world. A standout throughline is the emphasis on inclusivity, mentorship, and bu... more
Where can I find podcast stats for Rise and Run?
Rephonic provides a wide range of podcast stats for Rise and Run. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rise and Run and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rise and Run get?
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What are the audience demographics for Rise and Run?
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How many subscribers and views does Rise and Run have?
To see how many followers or subscribers Rise and Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rise and Run?
These podcasts share a similar audience with Rise and Run:
1. One More Run, the Podcast
2. RunFitFab: The Podcast
3. Stride Sisters Podcast
4. Will Run For...
5. Running to the Castle
How many episodes of Rise and Run are there?
Rise and Run launched 5 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rise and Run?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rise and Run?
Rephonic pulls ratings and reviews for Rise and Run from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rise and Run?
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What guests have appeared on Rise and Run?
Recent guests on Rise and Run include:
1. Fireman Rob
2. Jake Walker
3. Dean Karnazes
4. Amby Burfoot
5. Bill Rogers
6. Westin Galloway
7. Carissa Galloway
8. Dr. Ali Marty
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.