Rise and Run
The RDMTeamA Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney r... more
| Publishes | Weekly | Episodes | 244 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessRunningSports | |||
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Latest Episodes
Boston and London aren’t just marathons. They’re full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up at two of the biggest stages ... more
A cruise ship can feel like a floating city, but it gets a lot smaller when you spot your people. We’re back with the full recap of the inaugural Rise and Run cruise aboard Royal Caribbean’s Utopia of the Seas, and we’re sharing what surprised us, wh... more
You can learn a lot about a running community by the questions they ask, and this week our listeners showed up with everything from serious marathon nerves to wildly fun runDisney hypotheticals. We dig into smart offseason training so you do not drif... more
Merch sold out by lunchtime. “Perfect” status quietly returned. Someone built a race plan around getting a photo with Boba Fett. That’s the kind of wonderfully specific runDisney chaos we love, and we’re recapping it live from the inaugural Rise and ... more
Key Facts
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- THE runDisney Podcast
Rise and Run is THE podcast for all things runDisney. The hosts knock it out of the park every single week and the guests they bring onto the show are always helpful and inspiring. If you’re training for a runDisney race (or any race really), or you thinking about signing up for one… start listening to this podcast immediately!
Apple Podcasts5AJandErika
United States3 months ago - Best runDisney podcast
I love this podcast!
Apple Podcasts5Rodloe
Mexico4 months ago - Best motivational podcast for Disney Run training (and fans)
Found this podcast a year ago and Bob and the gang have become part of my regular running practice, brining laughter, inspiration, insights, and a community that really supports anyone with training goals (helps if you love Disney parks too!)
Apple Podcasts5Erica runs on funUnited States8 months ago - Awesome Episode
Since I tend to do things quickly or so I’ve been told, I wanted to get the first review of Episode 200, it was a range of emotions. Inspirational, funny, reflective, and most importantly it was like being at a family reunion. Congrats
Apple Podcasts5Judys_Cruising_in_RetirementUnited States10 months ago - Catching up
Love your podcast. I am currently at episode 39. I listen while I am at work. Love all the tips and tricks. Have just started using the Galloway app on apple.
Apple Podcasts5Quiltit1973
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | United States/Sports/Running |
Apple Podcasts | #113 | Canada/Sports/Running |
Apple Podcasts | #219 |  United Kingdom/Sports/Running |
Apple Podcasts | #57 |  Australia/Sports/Running |
Apple Podcasts | #177 |  Italy/Sports/Running |
Apple Podcasts | #4 |  Russia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rise and Run
What is Rise and Run about and what kind of topics does it cover?
A community-focused show for runDisney enthusiasts, blending race reports, training tips, gear discussions, and inspirational guest stories. Episodes frequently feature interviews with runners who balance family, work, and competitive or recreational goals, alongside lively banter, race-day recaps, and community meet-up updates. Notable strengths include a warm, inclusive vibe, deep familiarity with Disney racing events, and a knack for turning listener race reports into motivational content. Listeners likely appreciate practical training advice, race-day psychology, and behind-the-scenes looks at Disney weekends, as well as the camaraderie that makes long runs feel like a social event.
Where can I find podcast stats for Rise and Run?
Rephonic provides a wide range of podcast stats for Rise and Run. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rise and Run and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rise and Run get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Rise and Run, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rise and Run?
Rephonic provides comprehensive predictive audience data for Rise and Run, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Rise and Run have?
To see how many followers or subscribers Rise and Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rise and Run?
These podcasts share a similar audience with Rise and Run:
1. One More Run, the Podcast
2. RunFitFab: The Podcast
3. Stride Sisters Podcast
4. Will Run For...
5. Be Our Guest WDW Podcast
How many episodes of Rise and Run are there?
Rise and Run launched 5 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rise and Run?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rise and Run?
Rephonic pulls ratings and reviews for Rise and Run from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rise and Run?
Rephonic provides full transcripts for episodes of Rise and Run. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rise and Run?
Recent guests on Rise and Run include:
1. Dean Karnazes
2. Amby Burfoot
3. Bill Rogers
4. Westin Galloway
5. Carissa Galloway
6. Dr. Ali Marty
7. Jim Ryun
8. Kerry Flynn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.