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Artwork for One More Run

One More Run

AJ and Erika
Rundisney
Running
Marathon Weekend
Transportation
Health and Fitness Expo
Marathon
Rundisney Transportation
Photopass
Expo
Silver Comet Half Marathon
Walt Disney World
Self-Doubt
Running Community
Atlanta
Disney World
Atlanta 10-Miler
Disney Merchandise
Bib Pickup
Atlanta Thanksgiving Day Half Marathon
Trevor

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.

Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totall... more

PublishesWeeklyEpisodes47Founded10 months ago
Number of ListenersCategories
Society & CulturePlaces & TravelSportsRunning

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Artwork for One More Run

Latest Episodes

John Pelkey is back… and this time he brought some of his friends from the Pelkey Running Club.

We’re playing “What Would John Pelkey Do?”— a chaotic, funny, and surprisingly insightful game built around real runDisney scenarios.

From race morning m... more

As long as these amazing guests keep saying yes, we're gonna keep inviting them onto the podcast! This week we're joined by runDisney race announcer John Pelkey and founder/leader of the Pelkey Running Club, Grant.

Known in the runDisney community ... more

In this week's episode, we’re switching things up. After a string of incredible guests and race recaps, we're taking it easy and having a nice a "chit-chat" style Q&A to answer the questions you sent in via Instagram and email.

Here are links to som... more

We are so excited to have Thomas Stokes (one of the Tutu Guys) on the podcast! We're talking with him about strength, nutrition and recovery as well as his coaching programs at Stoked Metabolic Training. We even had a little surprise for him that inv... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

John Pelkey
Run Disney race announcer
Run Disney
Episode: Ep 41 - Overcoming Doubt (with special guest, John Pelkey)
Tom Stokes
Strength coach and founder of Stoked Metabolic Training
Stoked Metabolic Training
Episode: Ep 39 - Strength, nutrition and recovery (with special guest, Thomas Stokes)
Stefanie Shimansky
Charity runner with extensive Run Disney charity fundraising experience
Independent charity runner / Run Disney charity circuits
Episode: Ep 38 - Telegram alerts and charity bibs (with special guest, Matt from Team #runDis)
Chris Twiggs
National Training Director for Galloway Training, affiliated with Jeff Galloway Company
Galloway Training / Jeff Galloway Company
Episode: Ep 37 - Things to consider before signing up for a marathon (with special guest, Chris Twiggs)
Lexie Smith
Travel expert from Wondermakers Travel
Wondermakers Travel
Episode: Ep 31 - Travel planning and race registration

Host

Erica
Co-host of One More Run, provides insights and experiences

Reviews

5.0 out of 5 stars from 78 ratings
  • AJ and Erika hit it out of the park, AGAIN!!!

    I can’t begin to explain how much I enjoy One More Run the podcast. AJ and Erika provide the most comprehensive information you will find as it pertains to RunDisney. Whether you’re training, planning your race weekend, or just looking to stay motivated, they cover it all in a way that’s actually useful.

    But what really sets them apart is the vibe. They’re genuine, funny, and it never feels forced. Listening to them feels like you’re just chatting with a friend or neighbour.

    Their banter is ... more

    Apple Podcasts
    5
    Bulls Coach Frank
    Canada18 days ago
  • Inspiring Podcast for Our Race for Remission!

    My husband Thomas and I are currently training for our very first runDisney race (the WDW Marathon Weekend half marathon) and we are so incredibly grateful we found this podcast! We are running to celebrate Thomas’s incredible remission from leukemia and in honor of his mom who passed away from cancer last year. On top of that, we are in the thick of the domestic infant adoption process (which is a marathon of its own!), so having this positive, uplifting show to listen to has been exactly what ... more

    Apple Podcasts
    5
    TheBrainItOn!Pod
    United States25 days ago
  • An amazing resource to fuel the runDisney obsession

    In a previous pre-kids life I was a runner, but haven’t done a race or run a ton in 7 years since having 3 kids. I missed a sub-2 hour half marathon by less than a second and have always said “someday after kids I need to do another half”. After falling into the Disney obsession with our kids, I signed my husband and I up for the wine and dine half this fall knowing little to nothing about runDisney. This podcast has been SO helpful in preparing me for all the runDisney things I need to do and m... more

    Apple Podcasts
    5
    mama__riri
    United Statesa month ago
  • The best podcast for the “not a runner” runner!

    Wow i am so happy and excited to have found Erika and AJ’s podcast! (My bank account - not so much 😂). My friend and i ran our fist Disney race springtime surprise last year and after listening to AJ and Erika i realized how terrible my training was - there are so many things i didn’t think about or consider when training - and now i have a renewed spirit for running and want to sign up for Princess or Springtime in 2027 and really use the things I’ve learned on this podcast to make sure i don... more

    Apple Podcasts
    5
    AshleySant13
    United Statesa month ago
  • Fun, Educational, and Insightful

    I really enjoyed listening to this podcast. I’m a huge Disney nerd and have not yet run a Disney race. It is on my list of races to do though. I’m really excited to sign up for the Princess this upcoming year and after listening to AJ and Erika, i’ve learned so much and feel that when the time comes, I’ll be fully prepared to have my best race and to get through sign ups and all of the other difficult things more easily.

    Apple Podcasts
    5
    Thompson, c
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the mix of training, registration strategies, and personal stories from guests.
Listeners praise the hosts' authentic, warm banter and practical Run Disney tips.
Many reviews highlight the show's beginner-friendly guidance and community feel.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 40 - We're answering your questions
Q: What is your favorite distance and why?
They both appreciate the half for pace and training practicality, but the full marathon holds their core memories and sense of accomplishment.
Ep 41 - Overcoming Doubt (with special guest, John Pelkey)
Q: What advice would you give to someone who signed up for a race and isn't sure they can do it?
Focus on the next workout, follow a training plan, seek help from those who've done it, and take it one step at a time while recognizing the journey and self-compassion are key.
Ep 41 - Overcoming Doubt (with special guest, John Pelkey)
Q: Would you be willing to share some insights, from your career as a run Disney race announcer, and any key takeaways?
John and Grant discuss how the role grew from a series of job tasks to a meaningful, community-driven platform; they emphasize empathy for runners' experiences, fueling and pacing insights, and the importance of building supportive networks around a race.
Ep 38 - Telegram alerts and charity bibs (with special guest, Matt from Team #runDis)
Q: What is Telegram, and how do the Run Diz alerts work?
Telegram is used to deliver push alerts when Run Disney slots open, with a system that detects openings within a 30-second window and provides direct links to the registration pages to minimize typing and queuing.
Ep 39 - Strength, nutrition and recovery (with special guest, Thomas Stokes)
Q: What are some practical strength exercises for runners?
Tom recommends total-body focus with emphasis on posterior chain development: Bulgarian split squats, deadlifts, and calf raises as key movements to address imbalances and build endurance, along with core and upper-body work to support posture and efficiency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About One More Run

What is One More Run about and what kind of topics does it cover?

A beacon for Run Disney enthusiasts and running communities, this show blends practical race weekend strategies with personal stories from runners, coaches, and travel experts. Across episodes, listeners hear registration hacks, training approaches, charity fundraising insights, and behind-the-scenes looks at race weekends, expo logistics, and spectating moments. The vibe is welcoming, practical, and community-driven, with a knack for turning complex Run Disney logistics into relatable, actionable tips. Noteworthy is the inclusive focus on beginners and long-time participants alike, plus guest appearances that bring coaching, charity perspectives, and tech tools into the conversation. Potential listeners should find the mix of race planning... more

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Which podcasts are similar to One More Run?

These podcasts share a similar audience with One More Run:

1. Rise and Run
2. RunFitFab: The Podcast
3. Stride Sisters Podcast
4. Will Run For...
5. Running to the Castle

How many episodes of One More Run are there?

One More Run launched 10 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on One More Run?

Recent guests on One More Run include:

1. John Pelkey
2. Tom Stokes
3. Stefanie Shimansky
4. Chris Twiggs
5. Lexie Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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