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Artwork for One More Run, the Podcast

One More Run, the Podcast

AJ and Erika
Rundisney
Run Disney
Running
Marathon Weekend
Disney World
Walt Disney World Marathon Weekend
Half Marathon
Marathon
Dopey Challenge
Walt Disney World
Disneyland
Running Community
Disney
Race Registration
Spectating
Atlanta
Marathon Training
Enneagram
Jeff Galloway
Transportation

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.

Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totall... more

PublishesWeeklyEpisodes76Foundeda year ago
Number of ListenersCategories
Places & TravelRunningSociety & CultureSports

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Artwork for One More Run, the Podcast

Latest Episodes

There are some official rules that we all need to follow when running a race (whether that's at Disney or even a local race) but there's also some unwritten ones. This week we're sharing out list of things that we believe if we can collectively do th... more

The Berlin Marathon this year looked like so much fun! And here to tell us all about are our good friends Westin and Carissa Galloway!! They share all about their experience at the race, traveling internationally and so much more. If you have an inte... more

Surprise!! We're posting a bonus episode this weekend and for the first time ever we're sharing a little bit of The Aftershow that we do every week for our Patreon supporters... we call them The Support Crew. The weekly bonus content they get is diff... more

It doesn't matter if it's your first runDisney race weekend or your 20th, we all set our expectations to high... every time. This week we're talking about some of the realities of a race weekend that people just don't talk about enough.

In This Epis... more

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Recent Guests

Westin Galloway
CEO of Galloway Training, son of Jeff Galloway, marathoner
Galloway Training; Run Disney
Episode: Ep 67 - Berlin Marathon (with special guests, Westin and Carissa Galloway)
Kayla Swope
AWD athlete with visual impairment, Disney Run participant
Run Disney AWD community
Episode: Ep 65 - Athletes With Disabilities (with special guests, Kayla Swope and Heather Cohen)
Corey Thompson
Friend of the hosts; long-running daily running streak expert
Undisclosed local running community
Episode: Ep 64 - The journey may be hard (with special guest, Corey Thompson)
Adriana Alvarez
Founder of Love Her Shop
Love Her Shop
Episode: Ep 63 - Costumes are next level at runDisney races (with special guest, Valerie Ferris)
Valerie Ferris
Costume designer and Run Disney costumer
Independent designer; works with The Mouse
Episode: Ep 63 - Costumes are next level at runDisney races (with special guest, Valerie Ferris)
Neely Gracy
Professional/elite runner with multiple world majors and Olympic Trials experience
Former Brooks/Adidas athlete, current sponsor for Guapa Family and Jam Bar
Episode: Ep 60 - Lifting each other up (with special guests, Neely Gracey and Emelia Cellura)
Dr. Ali Marty
Doctor of Physical Therapy, Run Disney coach and podcaster
Run Disney DPT, Running to the Castle Podcast
Episode: Ep 59 - Don't stress about your pace, enjoy the race (with special guest, Dr. Ali Marty)
Vikash Sharma
DPT, founder of Perfect Stride PT
Perfect Stride PT
Episode: Ep 57 - Reducing the risk of injury (with special guest, Vikash Sharma DPT)
Tracy Wiu
RunDisney race announcer
RunDisney
Episode: Ep 55 - The announcer who keeps us laughing (with special guest, Tracy Wiu)

Hosts

Erika
Co-host of the podcast, focused on running, Run Disney weekends, and community-building.
Ajay
Co-host of the show, guiding discussions on gear, budgeting, and race weekend strategy.

Reviews

5.0 out of 5 stars from 159 ratings
  • Best Podcast EVER

    I love listening to your podcasts on my runs. You have quickly become one of my favorites. You are both so positive and encouraging. Please never stop!

    Apple Podcasts
    5
    LadyofNawlins
    United Statesa month ago
  • My favourite RunDisney podcast

    I recently found your podcast via instagram about a month ago. My wife and I started RunDisney journey last springtime and have done Disneyland and Princess weekend so far. Currently we’re training for our first Dopey and have already signed up for the Springtime Challenge as well. Your podcast is so informative and encouraging keep up the amazing work! See you guys at marathon weekend!

    Apple Podcasts
    5
    - Jeff S -
    Canada2 months ago
  • Great practical tips with honest and engaging hosts.

    I recently discovered One More Run in my search for information as I train for my first Wine and Dine Challenge. Of all the podcasts I’ve found, this is the best! AJ and Erika have great chemistry. They are so real and their information is entertaining and practical at the same time. Keep the episodes coming- I’m burning through all the episodes too quickly!

    Apple Podcasts
    5
    ??,6()6;)$,5),(7;437)(6:
    United States2 months ago
  • A Binge-Worthy Must Do (run)Disney

    I binged all the episodes (58 at time of review) in under 3 weeks. AJ and Erika’s chemistry, their wealth of knowledge and their amazing guests that make this show so magical and easy to listen to. This is a must listen to whether you’re contemplating Run Disney, you’ve already signed up for a race or you’re a seasoned pro.

    Hopeful to say hi at my first Run Disney race - Springtime Surprise 2027!

    Apple Podcasts
    5
    SeeSteffRun
    Canada2 months ago
  • A Great perspective on RunDisney weekends!!!

    AJ and Erika give a great insight on RunDisney with their great knowledge from themselves and awesome guest. I started listening last year while I was training for my 1st Dopey trying to soak in all that great knowledge they shared not just about running but information surrounding the races, transportation, dinning, expo, hotels, that you kind of forget during the training that can make or break a race weekend. After listening to Carissa Galloway she said something regarding to men in their 30/... more

    Apple Podcasts
    5
    BleedOrange89
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans binge older episodes for comprehensive Run Disney guidance.
Episodes mix practical tips with inspirational stories and community vibes.
Guests are well-chosen and knowledgeable about Run Disney.
Listeners praise the hosts' chemistry and positive energy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 63 - Costumes are next level at runDisney races (with special guest, Valerie Ferris)
Q: If you could only choose between having a medal or running down Main Street for the half marathon, which would you choose?
Running down Main Street is the more magical and emotionally resonant experience for me, even over earning a medal, because it captures the essence of Disney weekend and the sense of accomplishment in a single moment.
Ep 60 - Lifting each other up (with special guests, Neely Gracey and Emelia Cellura)
Q: What can men do to support the women in their running journeys?
Be an ally by promoting safety, avoiding judgment, and actively supporting space for women to share experiences; simple acts like offering to pace or share water, and keeping lines of communication open during runs help reduce discomfort and increase safety.
Ep 60 - Lifting each other up (with special guests, Neely Gracey and Emelia Cellura)
Q: What advice would you give to someone starting or rebuilding their running after a long break or postpartum?
Find a supportive, step-by-step plan, consider run-walk strategies, enlist a coach or community, and focus on sustainable progression that respects current life responsibilities, especially motherhood.
Ep 60 - Lifting each other up (with special guests, Neely Gracey and Emelia Cellura)
Q: Totally. Neely, you're such an accomplished athlete. Why is running so important to you?
Running has followed her through every life phase, offering social time, identity, and a constant source of motivation. She notes that it helped her return after pregnancies, kept her connected with family and coaching, and became a lifelong passion beyond mere competition.
Ep 59 - Don't stress about your pace, enjoy the race (with special guest, Dr. Ali Marty)
Q: What exactly is the minimum pace and who are the Balloon Ladies?
The minimum pace is 16 minutes per mile starting from the start line, and the Balloon Ladies serve as the visual sweep of that pace, marking the end of the course for the slowest finishers.

Audience Metrics

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Frequently Asked Questions About One More Run, the Podcast

What is One More Run, the Podcast about and what kind of topics does it cover?

A practical, enthusiastically paced show focused on Run Disney and endurance running, balancing training, race logistics, gear, and community. Episodes consistently feature guests—ranging from elite runners and coaches to Run Disney insiders and apparel designers—who share actionable tips, personal journeys, and behind-the-scenes perspectives from race weekends. The host duo blends motivation with how-to guidance, including pacing, budgeting for weekends, injury prevention, and storytelling from start lines to finish. A standout is the breadth of Run Disney-focused topics, from costumes and gear to announcements and media, all underscored by a friendly, inclusive vibe that makes fans feel part of a supportive running community. Potential li... more

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Which podcasts are similar to One More Run, the Podcast?

These podcasts share a similar audience with One More Run, the Podcast:

1. Rise and Run
2. RunFitFab: The Podcast
3. Running to the Castle
4. Will Run For...
5. Rope Drop Radio: A Disney Travel Podcast

How many episodes of One More Run, the Podcast are there?

One More Run, the Podcast launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on One More Run, the Podcast?

Recent guests on One More Run, the Podcast include:

1. Westin Galloway
2. Kayla Swope
3. Corey Thompson
4. Adriana Alvarez
5. Valerie Ferris
6. Neely Gracy
7. Dr. Ali Marty
8. Vikash Sharma

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