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One More Run, the Podcast

AJ and Erika
Rundisney
Run Disney
Running
Marathon Weekend
Disney World
Walt Disney World Marathon Weekend
Half Marathon
Marathon
Dopey Challenge
Walt Disney World
Running Community
Disneyland
Marathon Training
Disney
Race Registration
Spectating
Atlanta
Enneagram
Jeff Galloway
Transportation

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.

Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totall... more

PublishesWeeklyEpisodes80Foundeda year ago
Number of ListenersCategories
Places & TravelRunningSociety & CultureSports

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Artwork for One More Run, the Podcast

Latest Episodes

We just got home from New York City, where AJ ran his first World Marathon Major, and we're sharing what we learned from the experience. We're covering the expo, race-morning logistics, transportation, the start village, the spectators and so much mo... more

Last week we were preparing for Wine and Dine and this week we're chatting with a few friends about how it went! On the episode we have a returning guest, Kylie and her husband Nick who both ran the 2026 Wine & Dine Half Marathon as well as Jenney an... more

If you're listening or watching this episode on the week of release... it's Wine and Dine Half Marathon Weekend!!! Woohoo!! If you're on your way or already there, we hope you have an mazing race weekend. If you're back home or could only dream about... more

This weekend we ran the Peachtree City Classic 15k (Peachtree City, Georgia) for the fourth consecutive year. In this bonus episode, we talk about what makes this race repeatable for us, the things that went great, an area that could use some improve... more

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Recent Guests

Alysha Whitney
Run coach, registered nurse, and co-host of the Rise & Run Podcast
Running with Alysha
Episode: Ep 69 - Let's talk about Wine & Dine (with special guest, Alysha Whitney)
Carissa Galloway
Marathoner, registered dietitian, Run Disney announcer
Galloway Training; Run Disney
Episode: Ep 67 - Berlin Marathon (with special guests, Westin and Carissa Galloway)
Westin Galloway
CEO of Galloway Training, son of Jeff Galloway, marathoner
Galloway Training; Run Disney
Episode: Ep 67 - Berlin Marathon (with special guests, Westin and Carissa Galloway)
Kayla Swope
AWD athlete with visual impairment, Disney Run participant
Run Disney AWD community
Episode: Ep 65 - Athletes With Disabilities (with special guests, Kayla Swope and Heather Cohen)
Corey Thompson
Friend of the hosts; long-running daily running streak expert
Undisclosed local running community
Episode: Ep 64 - The journey may be hard (with special guest, Corey Thompson)
Adriana Alvarez
Founder of Love Her Shop
Love Her Shop
Episode: Ep 63 - Costumes are next level at runDisney races (with special guest, Valerie Ferris)
Valerie Ferris
Costume designer and Run Disney costumer
Independent designer; works with The Mouse
Episode: Ep 63 - Costumes are next level at runDisney races (with special guest, Valerie Ferris)
Neely Gracy
Professional/elite runner with multiple world majors and Olympic Trials experience
Former Brooks/Adidas athlete, current sponsor for Guapa Family and Jam Bar
Episode: Ep 60 - Lifting each other up (with special guests, Neely Gracey and Emelia Cellura)
Dr. Ali Marty
Doctor of Physical Therapy, Run Disney coach and podcaster
Run Disney DPT, Running to the Castle Podcast
Episode: Ep 59 - Don't stress about your pace, enjoy the race (with special guest, Dr. Ali Marty)

Hosts

Erika
Co-host of the podcast, focused on running, Run Disney weekends, and community-building.
Ajay
Co-host of the show, guiding discussions on gear, budgeting, and race weekend strategy.

Reviews

5.0 out of 5 stars from 171 ratings
  • Best Podcast EVER

    I love listening to your podcasts on my runs. You have quickly become one of my favorites. You are both so positive and encouraging. Please never stop!

    Apple Podcasts
    5
    LadyofNawlins
    United States2 months ago
  • My favourite RunDisney podcast

    I recently found your podcast via instagram about a month ago. My wife and I started RunDisney journey last springtime and have done Disneyland and Princess weekend so far. Currently we’re training for our first Dopey and have already signed up for the Springtime Challenge as well. Your podcast is so informative and encouraging keep up the amazing work! See you guys at marathon weekend!

    Apple Podcasts
    5
    - Jeff S -
    Canada2 months ago
  • Great practical tips with honest and engaging hosts.

    I recently discovered One More Run in my search for information as I train for my first Wine and Dine Challenge. Of all the podcasts I’ve found, this is the best! AJ and Erika have great chemistry. They are so real and their information is entertaining and practical at the same time. Keep the episodes coming- I’m burning through all the episodes too quickly!

    Apple Podcasts
    5
    ??,6()6;)$,5),(7;437)(6:
    United States2 months ago
  • A Binge-Worthy Must Do (run)Disney

    I binged all the episodes (58 at time of review) in under 3 weeks. AJ and Erika’s chemistry, their wealth of knowledge and their amazing guests that make this show so magical and easy to listen to. This is a must listen to whether you’re contemplating Run Disney, you’ve already signed up for a race or you’re a seasoned pro.

    Hopeful to say hi at my first Run Disney race - Springtime Surprise 2027!

    Apple Podcasts
    5
    SeeSteffRun
    Canada3 months ago
  • A Great perspective on RunDisney weekends!!!

    AJ and Erika give a great insight on RunDisney with their great knowledge from themselves and awesome guest. I started listening last year while I was training for my 1st Dopey trying to soak in all that great knowledge they shared not just about running but information surrounding the races, transportation, dinning, expo, hotels, that you kind of forget during the training that can make or break a race weekend. After listening to Carissa Galloway she said something regarding to men in their 30/... more

    Apple Podcasts
    5
    BleedOrange89
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans binge older episodes for comprehensive Run Disney guidance.
Episodes mix practical tips with inspirational stories and community vibes.
Guests are well-chosen and knowledgeable about Run Disney.
Listeners praise the hosts' chemistry and positive energy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 70 - Wine & Dine 2026 Recap
Q: Do you guys have any big takeaways from this weekend that you can share that might help others who are signed up for a run Disney race?
Kylie recommends researching what to expect, taking an early bus, allowing time to avoid feeling rushed, and choosing a personal definition of fun. Nick adds that character photos can take 30 to 35 minutes, so runners should plan accordingly.
Ep 70 - Wine & Dine 2026 Recap
Q: What was your absolute favorite part of the 5K?
Jenney's favorite moment was crossing the finish line with Freya and seeing how proud and excited her daughter was. Freya said it was her favorite moment too.
Ep 69 - Let's talk about Wine & Dine (with special guest, Alysha Whitney)
Q: Can you tell us about the after party?
Half marathon and challenge participants can enter Epcot for a late-night party with character stops, a DJ, Food & Wine Festival booths, a special drink and pin, and selected rides. Whitney recommends taking a nap beforehand so runners can enjoy the event as crowds thin out.
Ep 69 - Let's talk about Wine & Dine (with special guest, Alysha Whitney)
Q: Can you share a little bit more about your approach to coaching? When you work with a runner, what's your goal when coaching them through a training block?
Whitney says she individualizes plans around each runner's lifestyle and responsibilities. As an endurance-based coach, she emphasizes long runs and helping clients feel confident and strong through the end of a race.
Ep 63 - Costumes are next level at runDisney races (with special guest, Valerie Ferris)
Q: If you could only choose between having a medal or running down Main Street for the half marathon, which would you choose?
Running down Main Street is the more magical and emotionally resonant experience for me, even over earning a medal, because it captures the essence of Disney weekend and the sense of accomplishment in a single moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About One More Run, the Podcast

What is One More Run, the Podcast about and what kind of topics does it cover?

A practical, enthusiastically paced show focused on Run Disney and endurance running, balancing training, race logistics, gear, and community. Episodes consistently feature guests—ranging from elite runners and coaches to Run Disney insiders and apparel designers—who share actionable tips, personal journeys, and behind-the-scenes perspectives from race weekends. The host duo blends motivation with how-to guidance, including pacing, budgeting for weekends, injury prevention, and storytelling from start lines to finish. A standout is the breadth of Run Disney-focused topics, from costumes and gear to announcements and media, all underscored by a friendly, inclusive vibe that makes fans feel part of a supportive running community. Potential li... more

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How many listeners does One More Run, the Podcast get?

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Which podcasts are similar to One More Run, the Podcast?

These podcasts share a similar audience with One More Run, the Podcast:

1. Rise and Run
2. RunFitFab: The Podcast
3. Running to the Castle
4. Will Run For...
5. Rope Drop Radio: A Disney Travel Podcast

How many episodes of One More Run, the Podcast are there?

One More Run, the Podcast launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on One More Run, the Podcast?

Recent guests on One More Run, the Podcast include:

1. Alysha Whitney
2. Carissa Galloway
3. Westin Galloway
4. Kayla Swope
5. Corey Thompson
6. Adriana Alvarez
7. Valerie Ferris
8. Neely Gracy

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