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Artwork for One More Run, the Podcast

One More Run, the Podcast

AJ and Erika
Rundisney
Run Disney
Running
Marathon Weekend
Disney World
Walt Disney World Marathon Weekend
Half Marathon
Marathon
Dopey Challenge
Walt Disney World
Running Community
Disneyland
Race Registration
Spectating
Marathon Training
Disney
Enneagram
Transportation
Training Plans
Atlanta

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.

Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totall... more

PublishesWeeklyEpisodes60Foundeda year ago
Number of ListenersCategories
RunningSociety & CultureSportsPlaces & Travel

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Artwork for One More Run, the Podcast

Latest Episodes

We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and ... more

YouTube

This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all ov... more

YouTube

It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (... more

YouTube

Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are:

Ryan @ryanrun

Jarrod @laced.up.dad.life... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Matt Marcella
Founder of Team Run Disney; Run Disney Alerts
Team Run Disney
Episode: Ep 52 - Perfect Dopeys
Emelia Cellura
Run Disney enthusiast; Perfect Dumbo, founder of Women's Running Community on Facebook
Personal running advocacy group
Episode: Ep 52 - Perfect Dopeys
Justin Stone
Perfect Dopey; Run Disney participant since 2009
Personal running journey
Episode: Ep 52 - Perfect Dopeys
Mary Faith
Four, the Romantic/Individualist
Guest
Episode: Ep 49 - The helpers, achievers and romantics (Personality Series part 1 of 3)
Devon (RunFitFab co-author)
Coach, co-creator of RunFitFab training programs for runners
RunFitFab
Episode: Ep 48 - 10 things you should be doing before training begins
Fireman Rob
Firefighter and endurance athlete who runs in full gear for charity and mental-health advocacy
Fire department veteran; endurance athlete
Episode: Ep 46 - Mental toughness, grit and resilience (with special guest, Fireman Rob)
Ryan On The Run
Run Disney commentator and weather/ race info creator
Instagram: Ryan On The Run
Episode: Ep 44 - 101 runDisney races (with special guest, RyanOnTheRun)
John Pelkey
Run Disney race announcer
Run Disney
Episode: Ep 41 - Overcoming doubt (with special guest, John Pelkey)
Tom Stokes
Strength coach and founder of Stoked Metabolic Training
Stoked Metabolic Training
Episode: Ep 39 - Strength, nutrition and recovery (with special guest, Thomas Stokes)

Host

Erica
Co-host of One More Run, provides insights and experiences

Reviews

5.0 out of 5 stars from 107 ratings
  • Absolute Favorite Podcast

    One More Run quickly became my absolute favorite podcast to listen to, and now I’m hooked. AJ & Erika share a wealth of knowledge & experience on all things running and runDisney. As someone preparing for her first in-person RunDisney half, the information AJ & Erika share has helped me to feel at ease about traveling to run this October & has me so excited to experience the RunDisney community. Thank you, AJ & Erika, for being so fun to listen to and for making the time to create & share such ... more

    Apple Podcasts
    5
    thatkrawmommy
    United States9 days ago
  • Discovered a gem!

    I discovered your podcast while traveling this week. And spent 7 hours tuning in while walking around Minneapolis sightseeing. It’s a great listen!

    Apple Podcasts
    5
    flower727
    United States10 days ago
  • RunDis Must!

    I’ve been listening to AJ and Erika for a few months now and really enjoy their insightful tips! They have such amazing personalities which makes their stories and interviews simply amazing to listen to during a long car ride or while working. I look forward to a new episode each week to see what they have in store.

    Apple Podcasts
    5
    CheneW3
    United States13 days ago
  • My favorite podcast!

    I found your podcast a few months ago after signing up for my first runDisney race. I’m currently training for my first half marathon during Marathon Weekend, and your podcast has quickly become my favorite each week. I’m slowly working my way through your older episodes and have learned so much along the way. Thank you for sharing your knowledge, experience, and encouragement. Wishing you all the best in future seasons, and congratulations on wrapping up Season 2!

    Apple Podcasts
    5
    buckeyes45631
    United States15 days ago
  • Erika and AJ have done the impossible - I enjoy running now!

    I’m what I like to call a late convert Disney adult, and I started seeing runDisney things on our trip last November but didn’t really think much of it. We ended up, unknowingly, activating our annual passes marathon weekend, so the medals everywhere obviously caught my attention. I’ve always been very explicitly “not a runner” - I swam in high school but always joked I didn’t do it on land - but I woke up a couple months ago and decided I was going to become a runner, if for no other reason tha... more

    Apple Podcasts
    5
    BuildingBetterBeck
    United States21 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the mix of training, registration strategies, and personal stories from guests.
Listeners praise the hosts' authentic, warm banter and practical Run Disney tips.
Many reviews highlight the show's beginner-friendly guidance and community feel.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 50 - The analysts, loyalists and enthusiasts (Personality Series part 2 of 3)
Q: How do wings influence your running approach?
Participants discuss leaning into wings (e.g., five with six, six with five, seven with six) to balance data-driven preparation with enthusiasm and social engagement.
Ep 50 - The analysts, loyalists and enthusiasts (Personality Series part 2 of 3)
Q: When did you first learn your Enneagram type and what was your reaction?
Ben explains he first encountered Enneagram during a master's program and immediately felt the description of a five match him, both in positives and negatives.
Ep 40 - We're answering your questions
Q: What is your favorite distance and why?
They both appreciate the half for pace and training practicality, but the full marathon holds their core memories and sense of accomplishment.
Ep 41 - Overcoming doubt (with special guest, John Pelkey)
Q: What advice would you give to someone who signed up for a race and isn't sure they can do it?
Focus on the next workout, follow a training plan, seek help from those who've done it, and take it one step at a time while recognizing the journey and self-compassion are key.
Ep 41 - Overcoming doubt (with special guest, John Pelkey)
Q: Would you be willing to share some insights, from your career as a run Disney race announcer, and any key takeaways?
John and Grant discuss how the role grew from a series of job tasks to a meaningful, community-driven platform; they emphasize empathy for runners' experiences, fueling and pacing insights, and the importance of building supportive networks around a race.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About One More Run, the Podcast

What is One More Run, the Podcast about and what kind of topics does it cover?

A beacon for Run Disney enthusiasts and running communities, this show blends practical race weekend strategies with personal stories from runners, coaches, and travel experts. Across episodes, listeners hear registration hacks, training approaches, charity fundraising insights, and behind-the-scenes looks at race weekends, expo logistics, and spectating moments. The vibe is welcoming, practical, and community-driven, with a knack for turning complex Run Disney logistics into relatable, actionable tips. Noteworthy is the inclusive focus on beginners and long-time participants alike, plus guest appearances that bring coaching, charity perspectives, and tech tools into the conversation. Potential listeners should find the mix of race planning... more

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To see how many followers or subscribers One More Run, the Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to One More Run, the Podcast?

These podcasts share a similar audience with One More Run, the Podcast:

1. Rise and Run
2. RunFitFab: The Podcast
3. Stride Sisters Podcast
4. Running to the Castle
5. Will Run For...

How many episodes of One More Run, the Podcast are there?

One More Run, the Podcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact One More Run, the Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on One More Run, the Podcast?

Recent guests on One More Run, the Podcast include:

1. Matt Marcella
2. Emelia Cellura
3. Justin Stone
4. Mary Faith
5. Devon (RunFitFab co-author)
6. Fireman Rob
7. Ryan On The Run
8. John Pelkey

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