Rephonic
Artwork for One More Run, the Podcast

One More Run, the Podcast

AJ and Erika
Rundisney
Running
Run Disney
Marathon Weekend
Walt Disney World Marathon Weekend
Disney World
Half Marathon
Marathon
Walt Disney World
Dopey Challenge
Disneyland
Running Community
Race Registration
Spectating
Marathon Training
Transportation
Disney
Training Plans
Atlanta
Health and Fitness Expo

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.

Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totall... more

PublishesWeeklyEpisodes51Founded10 months ago
Number of ListenersCategories
Society & CultureSportsPlaces & TravelRunning

Listen to this Podcast

Artwork for One More Run, the Podcast

Latest Episodes

On this week's episode, we have the privilege of sharing TWO inspiring stories from friends who have been through tragic accidents, life-saving surgeries, miserable physical therapy and long, slow recovery. When we first heard their stories, we were ... more

Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challenge and 10 Miler. It might be one of our favorite memories of 2026 so far!

Then, we sit down wi... more

YouTube

We had the privilege of getting to participate in a 5K honoring the legacy of Jeff Galloway and we're sharing our perspective on that experience. It was great to see so many runners honoring Jeff and supporting The Galloway School.

What started as a love for Disney turned into a runDisney journey—and now a podcast. In Episode 43, we're sharing our runDisney origin story, first races, marathon experiences, and the regular life challenges. Greg from the Rise and Run Podcast is ou... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Rise and Run
Rise and RunThe RDMTeam
RunFitFab: The Podcast
RunFitFab: The PodcastRunFitFab: The Podcast
Stride Sisters Podcast
Stride Sisters Podcaststridesisterspodcast
Will Run For...
Will Run For...WRF Podcast

Recent Guests

Ryan On The Run
Run Disney commentator and weather/ race info creator
Instagram: Ryan On The Run
Episode: Ep 44 - 101 runDisney races (with special guest, RyanOnTheRun)
John Pelkey
Run Disney race announcer
Run Disney
Episode: Ep 41 - Overcoming doubt (with special guest, John Pelkey)
Tom Stokes
Strength coach and founder of Stoked Metabolic Training
Stoked Metabolic Training
Episode: Ep 39 - Strength, nutrition and recovery (with special guest, Thomas Stokes)
Stefanie Shimansky
Charity runner with extensive Run Disney charity fundraising experience
Independent charity runner / Run Disney charity circuits
Episode: Ep 38 - Telegram alerts and charity bibs (with special guest, Matt from Team #runDis)
Chris Twiggs
National Training Director for Galloway Training, affiliated with Jeff Galloway Company
Galloway Training / Jeff Galloway Company
Episode: Ep 37 - Things to consider before signing up for a marathon (with special guest, Chris Twiggs)
Lexie Smith
Travel expert from Wondermakers Travel
Wondermakers Travel
Episode: Ep 31 - Travel planning and race registration

Host

Erica
Co-host of One More Run, provides insights and experiences

Reviews

5.0 out of 5 stars from 90 ratings
  • AJ and Erika hit it out of the park, AGAIN!!!

    I can’t begin to explain how much I enjoy One More Run the podcast. AJ and Erika provide the most comprehensive information you will find as it pertains to RunDisney. Whether you’re training, planning your race weekend, or just looking to stay motivated, they cover it all in a way that’s actually useful.

    But what really sets them apart is the vibe. They’re genuine, funny, and it never feels forced. Listening to them feels like you’re just chatting with a friend or neighbour.

    Their banter is ... more

    Apple Podcasts
    5
    Bulls Coach Frank
    Canadaa month ago
  • Inspiring Podcast for Our Race for Remission!

    My husband Thomas and I are currently training for our very first runDisney race (the WDW Marathon Weekend half marathon) and we are so incredibly grateful we found this podcast! We are running to celebrate Thomas’s incredible remission from leukemia and in honor of his mom who passed away from cancer last year. On top of that, we are in the thick of the domestic infant adoption process (which is a marathon of its own!), so having this positive, uplifting show to listen to has been exactly what ... more

    Apple Podcasts
    5
    TheBrainItOn!Pod
    United States2 months ago
  • An amazing resource to fuel the runDisney obsession

    In a previous pre-kids life I was a runner, but haven’t done a race or run a ton in 7 years since having 3 kids. I missed a sub-2 hour half marathon by less than a second and have always said “someday after kids I need to do another half”. After falling into the Disney obsession with our kids, I signed my husband and I up for the wine and dine half this fall knowing little to nothing about runDisney. This podcast has been SO helpful in preparing me for all the runDisney things I need to do and m... more

    Apple Podcasts
    5
    mama__riri
    United States2 months ago
  • The best podcast for the “not a runner” runner!

    Wow i am so happy and excited to have found Erika and AJ’s podcast! (My bank account - not so much 😂). My friend and i ran our fist Disney race springtime surprise last year and after listening to AJ and Erika i realized how terrible my training was - there are so many things i didn’t think about or consider when training - and now i have a renewed spirit for running and want to sign up for Princess or Springtime in 2027 and really use the things I’ve learned on this podcast to make sure i don... more

    Apple Podcasts
    5
    AshleySant13
    United States2 months ago
  • Fun, Educational, and Insightful

    I really enjoyed listening to this podcast. I’m a huge Disney nerd and have not yet run a Disney race. It is on my list of races to do though. I’m really excited to sign up for the Princess this upcoming year and after listening to AJ and Erika, i’ve learned so much and feel that when the time comes, I’ll be fully prepared to have my best race and to get through sign ups and all of the other difficult things more easily.

    Apple Podcasts
    5
    Thompson, c
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the mix of training, registration strategies, and personal stories from guests.
Listeners praise the hosts' authentic, warm banter and practical Run Disney tips.
Many reviews highlight the show's beginner-friendly guidance and community feel.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 40 - We're answering your questions
Q: What is your favorite distance and why?
They both appreciate the half for pace and training practicality, but the full marathon holds their core memories and sense of accomplishment.
Ep 41 - Overcoming doubt (with special guest, John Pelkey)
Q: What advice would you give to someone who signed up for a race and isn't sure they can do it?
Focus on the next workout, follow a training plan, seek help from those who've done it, and take it one step at a time while recognizing the journey and self-compassion are key.
Ep 41 - Overcoming doubt (with special guest, John Pelkey)
Q: Would you be willing to share some insights, from your career as a run Disney race announcer, and any key takeaways?
John and Grant discuss how the role grew from a series of job tasks to a meaningful, community-driven platform; they emphasize empathy for runners' experiences, fueling and pacing insights, and the importance of building supportive networks around a race.
Ep 38 - Telegram alerts and charity bibs (with special guest, Matt from Team #runDis)
Q: What is Telegram, and how do the Run Diz alerts work?
Telegram is used to deliver push alerts when Run Disney slots open, with a system that detects openings within a 30-second window and provides direct links to the registration pages to minimize typing and queuing.
Ep 39 - Strength, nutrition and recovery (with special guest, Thomas Stokes)
Q: What are some practical strength exercises for runners?
Tom recommends total-body focus with emphasis on posterior chain development: Bulgarian split squats, deadlifts, and calf raises as key movements to address imbalances and build endurance, along with core and upper-body work to support posture and efficiency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About One More Run, the Podcast

What is One More Run, the Podcast about and what kind of topics does it cover?

A beacon for Run Disney enthusiasts and running communities, this show blends practical race weekend strategies with personal stories from runners, coaches, and travel experts. Across episodes, listeners hear registration hacks, training approaches, charity fundraising insights, and behind-the-scenes looks at race weekends, expo logistics, and spectating moments. The vibe is welcoming, practical, and community-driven, with a knack for turning complex Run Disney logistics into relatable, actionable tips. Noteworthy is the inclusive focus on beginners and long-time participants alike, plus guest appearances that bring coaching, charity perspectives, and tech tools into the conversation. Potential listeners should find the mix of race planning... more

Where can I find podcast stats for One More Run, the Podcast?

Rephonic provides a wide range of podcast stats for One More Run, the Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to One More Run, the Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does One More Run, the Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for One More Run, the Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for One More Run, the Podcast?

Rephonic provides comprehensive predictive audience data for One More Run, the Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does One More Run, the Podcast have?

To see how many followers or subscribers One More Run, the Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to One More Run, the Podcast?

These podcasts share a similar audience with One More Run, the Podcast:

1. Rise and Run
2. RunFitFab: The Podcast
3. Stride Sisters Podcast
4. Will Run For...
5. Running to the Castle

How many episodes of One More Run, the Podcast are there?

One More Run, the Podcast launched 10 months ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact One More Run, the Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for One More Run, the Podcast?

Rephonic pulls ratings and reviews for One More Run, the Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for One More Run, the Podcast?

Rephonic provides full transcripts for episodes of One More Run, the Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on One More Run, the Podcast?

Recent guests on One More Run, the Podcast include:

1. Ryan On The Run
2. John Pelkey
3. Tom Stokes
4. Stefanie Shimansky
5. Chris Twiggs
6. Lexie Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days